Nuts & Seeds

Absolute Organic Flax Seeds deliver so many nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Magnesium, potassium and Phosphorus. They are high in fibre and ideal for salads, smoothies, soups and yoghurt.

Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.

Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.

Absolute Organic Sunflower Kernels can add a delicious crunch to your salads, stir fries, mueslis and more! They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

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Absolute Organic Walnuts are earthy, fruity nuts with a tart flavoured skin and a rich creamy interior texture. A great source of Vitamin B9, Magnesium and Potassium, they make a delicious and versatile snack or addition to recipes.

Absolute Organic Pumpkin Kernels have a delicious subtle nutty flavour with a light crunchy texture. They offer a wide variety of vitamins and minerals, and can be used to give your daily meals a boost of nutrients.

Use them to make a delicious trail mix, crush them and use as a crust on meat or fish, try adding to salads or sprinkle on granola or smoothie bowls.

Absolute Organic Pine Nuts have a delicious taste with a mild, smooth, lightly sweet flavour and a creamy subtle texture. Use them to add flavour and crunch to salads or pasta dishes, in poultry stuffing, or crush and use as a crust on meat and chicken.

Pine Nuts are small seeds extracted from pinecones, which grow on pine trees and take up to 25 years to have seeds and reach maturity. Once harvested, the pinecones are dried and smashed to separate the seeds. The seeds are then shelled twice, cleaned and packed.