Nuts & Seeds

Absolute Organic Chia Seeds deliver endless nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Calcium, Manganese and Phosphorus, they are high in fibre and ideal for salads, smoothies, soups and yoghurt.

Absolute Organic Flax Seeds deliver so many nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Magnesium, potassium and Phosphorus. They are high in fibre and ideal for salads, smoothies, soups and yoghurt.

Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.

Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.

Shopping for someone else but not sure what to give them? Give them the gift of choice with a GF Pantry gift card.

Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

Absolute Organic Walnuts are earthy, fruity nuts with a tart flavoured skin and a rich creamy interior texture. A great source of Vitamin B9, Magnesium and Potassium, they make a delicious and versatile snack or addition to recipes.

Absolute Organic Pumpkin Kernels have a delicious subtle nutty flavour with a light crunchy texture. They offer a wide variety of vitamins and minerals, and can be used to give your daily meals a boost of nutrients.

Use them to make a delicious trail mix, crush them and use as a crust on meat or fish, try adding to salads or sprinkle on granola or smoothie bowls.