Nuts & Seeds

Coconut is rich in lauric acid, dietary fibre and good healthy fats. Perfect tossed through muesli, mixed into baked treats or enjoyed straight up as a snack. For a decadently wholesome sweet treat try roasting at 170° for 6 minutes with a drizzle of Maple Syrup. Sustainably Grown, 100% natural pure coconut, free from gluten, tree nuts, soy, dairy, lactose, preservatives and sulphites, and suitable for those following a Vegan/Vegetarian or Paleo diet. Organic and Kosher.

Cacao beans are the seeds of an Amazonian fruiting tree and source of all chocolate and cocoa products.

Power Super Foods Cacao Powder is produced by pulverising raw cacao beans and separating them into creamy cacao butter and beautiful rich, raw cacao powder. During this process, the temperature is never allowed to exceed 40°C, so the powder is considered a ‘raw' food with all heat-sensitive vitamins, minerals, and antioxidants remaining intact, thereby maximising digestion and absorption.

Cacao powder products have an antioxidant (ORAC) score of 95,500. To put that into perspective, that's 14 times more antioxidant flavonoids than red wine, 21 times more than green tea, and 7 times more than even dark chocolate!

Organic, raw and free from gluten. Suitable for those following a Vegan/Vegetarian or Paleo diet.

Lotus Hulled Sesame Seeds have one of the highest oil contents of any seed. Sesame seeds add texture to baked goods, a nutty flavour to sushi rolls and salads and when ground, make delicious and nutritious spreads such as tahini, hummus and sesame butter. Free from gluten, wheat, dairy, lactose, soy and GMO's, and suitable for those following a Vegan/Vegetarian diet.

Lotus Almond Meal is made from ground, blanched almond kernels. It is a substitute for flour in gluten free baking, adds moisture to dishes and has a rich nutty taste. Use in pastries, cakes pies and macaroons. Free from gluten, dairy, lactose, soy, fructose and GMO's, and suitable for those following a Vegan/Vegetarian diet.

Power Super Foods Tigernuts are carefully extracted then naturally dried, skinned and milled into extra fine flour.

Tigernut Flour has 3.5 times more fibre than wheat flour and 1.5 times more fibre than almond meal. It also has 2 times more vitamin E and 1.3 times more potassium than almonds.

Paleo-friendly, tigernut flour has a mildly sweet vanilla taste and is ideal for baking/cooking. Try using tigernut flour to replace wheat and nut flours when creating cakes, biscuits, muffins, pancakes and more.

Organic, raw, free from gluten and suitable for those following a Vegan/Vegetarian or Paleo diet.

Chia seeds (Salvia hispanica) are the highest known plant source of Omega-3, with 8 times more than salmon! Unlike other sources of this important Essential Fatty Acid (eg. Flax or fish oil), it is in a highly stable form due to its powerful naturally occurring antioxidants.

Chia is an easy way to add healthy nutrition to your daily diet, with Vitamins A, B12 and C, complete protein (18 Amino Acids), minerals including potassium, phosphorous, folate, zinc, iron, and calcium as well as bowel-regulating soluble and insoluble fibre.

Sprinkle these flavourless seeds on salads, muesli, oatmeal, stirfrys, smoothies, muffin or bread batter, or cereal.

Raw and free from gluten, dairy and lactose. Suitable for those following a Vegan/Vegetarian or Paleo diet.

Cacao beans are the seeds of an Amazonian fruiting tree and source of all chocolate and cocoa products. Power Super Foods Cacao Nibs are produced from the best tasting premium criollo fruit and are simply the shelled and crushed chocolate beans.

Raw Cacao products are a source of beta-carotene, amino acids (protein), Omega-3 EFA's, calcium, zinc, iron, copper, sulphur, potassium, and one of the best food sources of muscle relaxing, stress relieving magnesium.

With this product, all the work has been done for you! Eat as is or grind with coffee, add to smoothies, coffee, icecream, muesli, cookie batter/trail mix, or substitute in dessert recipes for chocolate chips.

Organic, raw and free from gluten. Suitable for those following a Vegan/Vegetarian or Paleo diet.

Coconut is rich in lauric acid, dietary fibre and good healthy fats. Enjoy tossed through muesli, sprinkled over salads, mixed into baked treats or straight up as a wholesome snack. Sustainably Grown, 100% natural pure coconut, free from gluten, tree nuts, soy, dairy, lactose, preservatives and sulphites, and suitable for those following a Vegan/Vegetarian or Paleo diet. Organic and Kosher.

Coconut is rich in lauric acid, dietary fibre and good healthy fats. Enjoy tossed through muesli, sprinkled over salads, mixed into baked treats or straight up as a wholesome snack. Sustainably Grown, 100% natural pure coconut, free from gluten, tree nuts, soy, dairy, lactose, preservatives and sulphites, and suitable for those following a Vegan/Vegetarian or Paleo diet. Organic and Kosher.

Melrose Organic Rolled Flaxseed is rolled which enables the flaxseed to retain the goodness and flavour of whole flaxseed. The rolling process allows the outer shell of the seed to be fractured while protecting the oil bearing membrane from being damaged. Melrose Organic Rolled Flaxseed can be used in numerous applications such as sprinkling over the top of breakfast cereals, fruit or yoghurt or added to sweet and savoury baking. Rolled flaxseed can be taken daily. Free from gluten and suitable for those following a Vegan/Vegetarian diet. Kosher

Melrose is an Australian Company.

Lotus Chia is the richest plant-based source of omega-3, dietary fibre and antioxidants. Chia also possesses a unique property that turns water or liquid into a gel. Use in smoothies, puddings, a stir-fry or salads. Free from gluten, dairy, lactose, nut, soy and GMO's, and suitable for those following a Vegan/Vegetarian diet.

Lotus Organic Quinoa Flakes are high in dietary fibre and gluten free. They are not refined, so they retain all the nutrients and benefits of the whole grain. Add to cereals and porridge. Free from gluten, wheat, dairy, lactose, soy, tree nut and GMO's, and suitable for those following a Vegan/Vegetarian diet.