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Absolute Organic Chia Seeds - 400g

Absolute Organic Chia Seeds - 400g
Absolute Organic Chia Seeds deliver endless nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Calcium, Manganese and Phosphorus, they are high in fibre and ideal for salads, smoothies, soups and yoghurt.
Certified organic chia seeds.
May be present: Tree Nuts, Peanuts and Sesame Seeds.
Servings per pack: 16
Serving Size: 25g
Average Quantity |
Per Serve | Per 100g |
Energy | 433kJ | 1730kJ |
Protein | 4.5g | 17.9g |
Fat - Total | 6.8g | 27.3g |
- Saturated | 0.6g | 2.4g |
- Omega 3 | 4.5g | 18.1g |
- Alpha-linolenic | 4.5g | 18g |
- DHA | 0.02g | 0.1g |
Carbohydrate | 2.2g | 8.9g |
- Sugars | 0.05g | 0.2g |
Dietary Fibre | 8.3g | 33.2g |
Sodium | 1.2mg | 5mg |
Calcium | 177mg | 710mg |
Phosphorus | 217mg | 870mg |
Manganese | 2.5mg | 9.8mg |
Absolute Organic Flax Seeds - 400g

Absolute Organic Flax Seeds - 400g
Absolute Organic Flax Seeds deliver so many nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Magnesium, potassium and Phosphorus. They are high in fibre and ideal for salads, smoothies, soups and yoghurt.
Certified organic flax seeds.
May contain traces of tree nuts, peanuts and sesame seeds.
Servings per pack: 13
Serving Size: 30g
Per Serve | Per 100g | |
Energy | 370kJ |
1850kJ |
Protein | 3.8g |
19.2g |
Fat - Total | 5.6g |
28g |
- Saturated | 0.5g |
2.7g |
- Omega 3 | 4.4g |
22g |
- Alpha-linolenic | 4.4g |
21.9g |
- DHA | 0g |
0.1g |
Carbohydrate | 3.1g |
15.4g |
- Sugars | 0.2g |
1.1g |
Dietary Fibre | 5.7g |
28.6g |
Sodium | 10mg |
52mg |
Iron |
13mg |
65mg |
magnesium |
68mg |
340mg |
Potassium |
148mg |
740mg |
Phosphorus | 128mg | 640mg |
Absolute Organic Hulled Sesame Seeds - 150g

Absolute Organic Hulled Sesame Seeds - 150g
Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.
Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.
Ingredients:
- 1 cup sesame seeds
- 2 cups water
Directions:
- Soak 1 cup of sesame seeds in 2 cups of water overnight.
- In the morning, blend the water and seeds until smooth.
- Chill and drink (to retain the fibre) or
- Strain the mixture using a cheesecloth then serve.
Ingredients:
- 1 cup (140g) sesame seeds
- 2 to 4 tablespoons neutral flavoured oil such as grape seed, canola or light olive oil
- Pinch of Salt (optional)
Directions:
- Toast Sesame Seeds – Add sesame seeds to a wide, dry saucepan and toast over a low-medium heat, stirring continuously until the seeds become fragrant and lightly coloured. This will take around 3-5 minutes.
- Transfer toasted seeds to a baking sheet or large plate and allow to cool completely.
- Place sesame seeds into a food processor or blender and process until a crumbly paste forms – around 1 minute.
- Add 3 tablespoons of oil then process for 2 to 3 minutes more, ensuring you stop from time-to-time to scrape the bottom and sides of the food processor or blender.
- Check the consistency, it should be smooth and pourable. You may need to process for a further minute and add the additional oil.
- And add salt to taste and process for 5 to 10 seconds to combine well.
Storage tips:
Store tahini covered in the refrigerator for one month. You may notice it start to separate and if this happens, give the tahini a good stir before using.
Organic Hulled Sesame Seeds
May Contain traces of seeds and other nuts.
Servings per pack: 15
Serving Size: 10g
Per Serve | Per 100g | |
Energy | 271kJ | 2710kJ |
Protein | 2.7g | 27.2g |
Fat - Total | 5.4g | 54g |
- Saturated | 1g | 9g |
Carbohydrate | 1.5g | 14.6g |
Dietary Fibre | 0.7g | 7.3g |
Sodium | 7mg | 70mg |
Potassium | 120mg | 1200mg |
GF Pantry Gift Card

GF Pantry Gift Card
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Absolute Organic Walnuts - 250g

Absolute Organic Walnuts - 250g
Absolute Organic Walnuts are earthy, fruity nuts with a tart flavoured skin and a rich creamy interior texture. A great source of Vitamin B9, Magnesium and Potassium, they make a delicious and versatile snack or addition to recipes.
Certified organic walnuts.
Contains walnuts. May Contain traces of seeds and other nuts.
Servings per pack: 10
Serving Size: 25g
Per Serve | Per 100g | |
Energy | 685kJ | 2738kJ |
Protein | 3.8g | 15.2g |
Fat - Total | 16.3g | 65.2g |
- Saturated | 1.5g | 6.1g |
Carbohydrate | 3.4g | 13.7g |
- Sugars | 0.65g | 2.6g |
Dietary Fibre | 1.7g | 6.7g |
Sodium | 0.5mg | 2mg |
Magnesium | 39mg | 158mg |
Potassium | 110mg | 441mg |
Phosporus | 86mg | 346mg |
Vitamin B9 | 24.5µg | 98µg |
Absolute Organic Pumpkin Kernels - 150g

Absolute Organic Pumpkin Kernels - 150g
Absolute Organic Pumpkin Kernels have a delicious subtle nutty flavour with a light crunchy texture. They offer a wide variety of vitamins and minerals, and can be used to give your daily meals a boost of nutrients.
Use them to make a delicious trail mix, crush them and use as a crust on meat or fish, try adding to salads or sprinkle on granola or smoothie bowls.
Organic Pumpkin Kernels.
May contain tree nuts, peanuts and sesame seeds.
Servings per pack: 15
Serving Size: 10g
Per Serve | Per 100g | |
Energy | 224kJ |
2240kJ |
Protein | 3.4g |
33.8g |
Fat - Total | 4g |
40.2g |
- Saturated | 0.7g |
7.1g |
Carbohydrate | 0.7g |
6.6g |
- Sugars | 0.1g |
1g |
Dietary Fibre | 0.8g |
7.9g |
Sodium | 0mg |
1mg |
Magnesium | 59mg |
592mg |