10 products
Absolute Organic Chia Seeds - 400g
Regular price
$7.99
Absolute Organic Chia Seeds - 400g
Regular price
$7.99
Absolute Organic Chia Seeds deliver endless nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Calcium, Manganese and Phosphorus, they are high in fibre and ideal for salads, smoothies, soups and yoghurt.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Certified organic chia seeds.
May contain traces of tree nuts, peanuts and sesame seeds.
Servings per pack: 13
Serving Size: 30g
| Per Serve | Per 100g | |
| Energy | 610kJ | 2030kJ |
| Protein | 5g | 16.5g |
| Fat - Total | 9.2g | 30.7g |
| - Saturated | 1g | 3.3g |
| - Omega 3 | 5.4g | 18.1g |
| - Alpha-linolenic | 5.4g | 18g |
| - DHA | 0.03g | 0.1g |
| Carbohydrate | 2.3g | 7.7g |
| - Sugars | 0g | 0g |
| Dietary Fibre | 10.3g | 34.4g |
| Sodium | 4.8mg | 16mg |
| Calcium | 189mg | 631mg |
| Phosphorus | 258mg | 860mg |
| Manganese | 0.8mg | 2.7mg |
Absolute Organic Flax Seeds - 400g
Regular price
$8.30
Absolute Organic Flax Seeds - 400g
Regular price
$8.30
Absolute Organic Flax Seeds deliver so many nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Magnesium, potassium and Phosphorus. They are high in fibre and ideal for salads, smoothies, soups and yoghurt.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Certified organic flax seeds.
May contain traces of tree nuts, peanuts and sesame seeds.
Servings per pack: 13
Serving Size: 30g
| Per Serve | Per 100g | |
| Energy | 370kJ |
1850kJ |
| Protein | 3.8g |
19.2g |
| Fat - Total | 5.6g |
28g |
| - Saturated | 0.5g |
2.7g |
| - Omega 3 | 4.4g |
22g |
| - Alpha-linolenic | 4.4g |
21.9g |
| - DHA | 0g |
0.1g |
| Carbohydrate | 3.1g |
15.4g |
| - Sugars | 0.2g |
1.1g |
| Dietary Fibre | 5.7g |
28.6g |
| Sodium | 10mg |
52mg |
| Iron |
13mg |
65mg |
| magnesium |
68mg |
340mg |
| Potassium |
148mg |
740mg |
| Phosphorus | 128mg | 640mg |
Absolute Organic Hulled Sesame Seeds - 150g
33% OFF!
Regular price
Was $6.00
Special price
$4.00
Absolute Organic Hulled Sesame Seeds - 150g
33% OFF!
Regular price
Was $6.00
Special price
$4.00
Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.
Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Ingredients:
- 1 cup sesame seeds
- 2 cups water
Directions:
- Soak 1 cup of sesame seeds in 2 cups of water overnight.
- In the morning, blend the water and seeds until smooth.
- Chill and drink (to retain the fibre) or
- Strain the mixture using a cheesecloth then serve.
Ingredients:
- 1 cup (140g) sesame seeds
- 2 to 4 tablespoons neutral flavoured oil such as grape seed, canola or light olive oil
- Pinch of Salt (optional)
Directions:
- Toast Sesame Seeds – Add sesame seeds to a wide, dry saucepan and toast over a low-medium heat, stirring continuously until the seeds become fragrant and lightly coloured. This will take around 3-5 minutes.
- Transfer toasted seeds to a baking sheet or large plate and allow to cool completely.
- Place sesame seeds into a food processor or blender and process until a crumbly paste forms – around 1 minute.
- Add 3 tablespoons of oil then process for 2 to 3 minutes more, ensuring you stop from time-to-time to scrape the bottom and sides of the food processor or blender.
- Check the consistency, it should be smooth and pourable. You may need to process for a further minute and add the additional oil.
- And add salt to taste and process for 5 to 10 seconds to combine well.
Storage tips:
Store tahini covered in the refrigerator for one month. You may notice it start to separate and if this happens, give the tahini a good stir before using.
Organic Hulled Sesame Seeds
May Contain traces of seeds and other nuts.
Servings per pack: 15
Serving Size: 10g
| Per Serve | Per 100g | |
| Energy | 271kJ | 2710kJ |
| Protein | 2.7g | 27.2g |
| Fat - Total | 5.4g | 54g |
| - Saturated | 1g | 9g |
| Carbohydrate | 1.5g | 14.6g |
| Dietary Fibre | 0.7g | 7.3g |
| Sodium | 7mg | 70mg |
| Potassium | 120mg | 1200mg |
Absolute Organic Sunflower Kernels - 150g
Regular price
$4.45
Absolute Organic Sunflower Kernels - 150g
Regular price
$4.45
Absolute Organic Sunflower Kernels can add a delicious crunch to your salads, stir fries, mueslis and more! They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Organic Sunflower Kernels.
Servings per pack: 10
Serving Size: 15g
| Per Serve | Per 100g | |
| Energy | 367kJ |
2450kJ |
| Protein | 3.1g |
20.8g |
| Fat - Total | 7.7g |
51.5g |
| - Saturated | 0.7g |
4.5g |
| Carbohydrate | 3g |
20g |
| - Sugars | 0.4g |
2.6g |
| Dietary Fibre | 1.3g |
8.6g |
| Sodium | 1mg |
9mg |
Absolute Organic Mixed Quinoa - 400g
46% OFF!
Regular price
Was $7.35
Special price
$4.00
Absolute Organic Mixed Quinoa - 400g
46% OFF!
Regular price
Was $7.35
Special price
$4.00
Absolute Organic Mixed Quinoa is a naturally gluten free powerhouse food with a hard to beat nutritional profile amongst grains. High in essential amino acid, twice the protein content of rice and almost three times its fibre content.
This super versatile product is quick to cook and adds a fluffy texture. Can be used as a side dish, to bulk out rice and in baking.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Organic white, red and black quinoa.
May contain traces of seeds and other nuts.
Servings per pack: Approx 5
Serving Size: 75g
| Per Serve | Per 100g | |
| Energy | 1160kJ | 1550kJ |
| Protein | 9.8g | 13.1g |
| Fat - Total | 3.2g | 4.3g |
| - Saturated | 0.37g | 0.5g |
| - Trans | 0g | 0g |
| Cholesterol | 0g | 0g |
| Carbohydrate | 52g | 69.7g |
| - Sugars | 1.4g | 1.9g |
| Dietary Fibre | 8.5g | 11.3g |
| Sodium | 21mg | 28mg |
| Calcium | 20mg | 27mg |
| Iron | 3mg | 4mg |
GF Pantry Gift Card
Regular price
$10.00
GF Pantry Gift Card
Regular price
$10.00
Shopping for someone else but not sure what to give them? Give them the gift of choice with a GF Pantry gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.
Gluten
Free
Dairy
Free
Egg
Free
GMO
Free
Lactose
Free
No
Added
Preservatives
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
Nut
Free
Peanut
Free
Soy
Free
Sugar
Free
Sulphur
Free
Wheat
Free
Yeast
Free
FODMAP
Fructose
Friendly
Halal
Keto
Kosher
Low
Carb
Organic
Paleo
Vegan
Vegetarian
GF Pantry Absolute Organic Roasted & Salted Australian Peanuts - 250g
Regular price
$9.15
GF Pantry Absolute Organic Roasted & Salted Australian Peanuts - 250g
Regular price
$9.15
Absolute Organic peanuts are fresh and crunchy. Dry roasted and lightly salted, they are a delicious addition to baked goods or perfect as a snack straight from the pack. Source of vitamins, minerals and healthy fats essential for overall health.
Gluten
Free
GMO
Free
Organic
Vegan
Vegetarian
Certified organic peanuts (99%), salt.
Made in Australia from 100% Australian ingredients.
Contains peanuts. May be present: Tree Nuts and Sesame Seeds.
Servings per pack: 5
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 1230kJ | 2460kJ |
| Protein | 12.2g | 24.3g |
| Fat - Total | 24.9g | 49.7g |
| - Saturated | 3.9g | 7.7g |
| Carbohydrate | 6.5g | 12.9g |
| - Sugars | 2.5g | 4.9g |
| Dietary Fibre | 4.2g | 8.4g |
| Sodium | 205mg | 410mg |
| Magnesium | 89mg | 178mg |
| Potassium | 317mg | 634mg |
| Phosporus | 182mg | 363mg |
| Vitamin B3 | 7.2mg | 14.3mg |
| Vitamin B9 | 48.5µg | 97µg |
Absolute Organic Pumpkin Kernels - 150g
Regular price
$4.30
Absolute Organic Pumpkin Kernels - 150g
Regular price
$4.30
Absolute Organic Pumpkin Kernels have a delicious subtle nutty flavour with a light crunchy texture. They offer a wide variety of vitamins and minerals, and can be used to give your daily meals a boost of nutrients.
Use them to make a delicious trail mix, crush them and use as a crust on meat or fish, try adding to salads or sprinkle on granola or smoothie bowls.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Organic Pumpkin Kernels.
May contain tree nuts, peanuts and sesame seeds.
Servings per pack: 15
Serving Size: 10g
| Per Serve | Per 100g | |
| Energy | 224kJ |
2240kJ |
| Protein | 3.4g |
33.8g |
| Fat - Total | 4g |
40.2g |
| - Saturated | 0.7g |
7.1g |
| Carbohydrate | 0.7g |
6.6g |
| - Sugars | 0.1g |
1g |
| Dietary Fibre | 0.8g |
7.9g |
| Sodium | 0mg |
1mg |
| Magnesium | 59mg |
592mg |
Absolute Organic Pine Nuts - 100g
19% OFF!
Regular price
Was $14.75
Special price
$11.95
Absolute Organic Pine Nuts - 100g
19% OFF!
Regular price
Was $14.75
Special price
$11.95
Absolute Organic Pine Nuts have a delicious taste with a mild, smooth, lightly sweet flavour and a creamy subtle texture. Use them to add flavour and crunch to salads or pasta dishes, in poultry stuffing, or crush and use as a crust on meat and chicken.
Pine Nuts are small seeds extracted from pinecones, which grow on pine trees and take up to 25 years to have seeds and reach maturity. Once harvested, the pinecones are dried and smashed to separate the seeds. The seeds are then shelled twice, cleaned and packed.
Gluten
Free
GMO
Free
Kosher
Organic
Vegan
Vegetarian
Certified Organic Pine Nuts.
Contains tree nuts. May contain peanuts and sesame seeds.
Servings per pack: 4
Serving Size: 25g
| Per Serve | Per 100g | |
| Energy | 708kJ |
2830kJ |
| Protein | 4.6g |
18.5g |
| Fat - Total | 15.9g |
63.5g |
| - Saturated | 1.4g |
5.4g |
| Carbohydrate | 1.6g |
6.3g |
| - Sugars | 0.9g |
3.5g |
| Dietary Fibre | 1.9g |
7.6g |
| Sodium | 1mg |
6mg |
| Iron | 1.5mg |
6mg |
| Magnesium | 62.5mg |
250mg |
| Potassium | 155mg |
621mg |
| Vitamin K | 5.5micro-g |
22micro-g |