Plantasy Foods

Ingredients:

• 1 tablespoon olive oil
  
• 1 small onion, finely chopped
  
• 1 medium carrot, finely diced
  
• 1 medium stick celery, finely diced
• 6 cups (1.5 litres) vegetable stock
• 100g Alfabeto ABC Pasta

Directions:

1. Heat oil in a saucepan over medium heat until hot. Add onion and cook, stirring often, for 3 minutes.
2. Add carrot and celery and cook, stirring often for 5 minutes.
3. Add stock, cover and bring to the boil. Reduce heat, cover and simmer for 15 minutes.
   
4. Add pasta, partially cover and cook for 8-10 minutes or until pasta is tender.
5. Season to taste before serving.

Servings per pack: 10

Serving Size: 20g

1. Empty Contents on sachet into a mug.
2. Add 200ml boiling water.
3. Stir vigorously for 30-60 seconds.
4. Allow to cool enough to drink, stir and enjoy!

Servings per pack: 1

Serving Size: 225g (prepared)

1. Empty Contents on sachet into a mug.
2. Add 200ml boiling water.
3. Stir vigorously for 30-60 seconds.
4. Allow to cool enough to drink, stir and enjoy!

Servings per pack: 1

Serving Size: 30g soup and 200ml water

Makes 3 serves

Ingredients:

• 1 cup Plantasy Low Carb Potato Mash
  
• 1 2/3cup (400ml) cold water
• Salt to taste
  

Directions:

1. In a mid sized saucepan, place 1 cup Low Carb Mash and cold water.
2. Place on mid heat and bring to the boil, whisking.
3. Reduce to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
4. Add salt to taste. Serve warm.

COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.

Servings per pack: 10

Serving Size: 100g (as prepared)

Servings per pack: 4

Serving Size: 200g (prepared)

Servings per pack: 1

Serving Size: 300g (prepared)

Makes 300g mash (3 serves)

Ingredients:

• 1 cup Plantasy Potato Mash
  
• 1 cup + 1tbls boiling water, or half boiling water and half hot milk of choice
• Salt to taste (1/2 teaspoon recommended)

Directions:

1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
2. Add 1 cup + 1 tablespoon of boiling water, half boiling water and half hot milk of choice.
3. Whisk with a fork until thick and smooth.
4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.

Serves 2-4

Ingredients:

• 1 cup (50g) Plantasy Potato Mash
  
• 200ml boiling water
• 1/2 cup (75g) gluten free flour
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 2-3 fresh basil leaves

Directions:

1. Place Plantasy Potato Mash, gluten free flour and salt into a bowl and pour over the boiling water.
2. Mix well until it comes together into a ball.
3. Divide into 6 portions. On a well-floured surface, roll each piece into a log approximately 1cm in diameter. Cut each log into 2cm pieces. Repeat with the remaining 5 portions.
4. Gently press each piece onto the curve of a floured fork to form grooves.
5. To cook, bring a large pot of water to the boil. Add all the gnocchi in one go.
6. Whilst they are cooking, heat one tablespoon of olive oil in a pan with the basil leaves. As the gnocchi rise to the surface of the pot, scoop them out with a slotted spoon and transfer to the fry pan. Saute for 3-5 minutes until golden and slightly crispy. Serve warm with Parmesan or dairy-free cheese sprinkles.

Servings per pack: 10

Serving Size: 100g (as prepared)

1. Empty Contents on sachet into a mug.
2. Add 200ml boiling water.
3. Stir vigorously for 30-60 seconds.
4. Allow to cool enough to drink, stir and enjoy!

Servings per pack: 1

Serving Size: 30g soup and 200ml water

Instructions

Give the pot a shake before removing the lid

1. Add 1 Cup (250ml) Hot Water and a pinch of Salt.
2. Stir gently with a fork until combined.
3. Add 1/4 Cup Hot Water, whisk until smooth.

Hot Tips For Magnificent Mash

• Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
• There is no Salt in the mix, add to taste.
• Don't use Boiling Water 50°C Hot Tap Water is fine.
• Be careful when adding hot liquids.
• Pot can be placed in the microwave for up to 1 minute to reheat before serving.
• Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

Servings per pack: 3

Serving Size: 116g (prepared)

Instructions

Give the pot a shake before removing the lid

1. Add 1 Cup (250ml) Hot Water and a pinch of Salt.
2. Stir gently with a fork until combined.
3. Add 1/4 Cup Hot Water, whisk until smooth.

Hot Tips For Magnificent Mash

• Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
• There is no Salt in the mix, add to taste.
• Don't use Boiling Water 50°C Hot Tap Water is fine.
• Be careful when adding hot liquids.
• Pot can be placed in the microwave for up to 1 minute to reheat before serving.
• Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

Servings per pack: 3

Serving Size: 125g (prepared)