22 products
Liberate Crumpets - 240g (not currently available in NZ)
Regular price
$6.99
Liberate Crumpets - 240g (not currently available in NZ)
Regular price
$6.99
Liberate crumpets are so delicious you won’t believe they’re gluten free! Light and fluffy, they have a traditional honeycomb texture you’ll love that’s perfect for any sweet or savoury toppings. They are also Vegan, Low FODMAP, and carry the Coeliac Society stamp of approval.
**These crumpets have a shelf life of 14 days. For rural and international customers we do not guarantee their arrival prior to the best before date unless dispatched with express.**
Gluten
Free
Dairy
Free
Egg
Free
GMO
Free
Lactose
Free
No
Added
Preservatives
Nut
Free
Soy
Free
FODMAP
Vegan
Vegetarian
Water, Modified Tapioca Starch (1442), Corn Starch, Brown Rice Flour, Coconut Cream, Potato Starch, Hi-Maize Starch, Apple Cider Vinegar, Native Potato Flour, Caster Sugar, Coconut Oil, Raising Agents (Baking Soda (500), Leavening Acid (450)), Cultured Dextrose, Sea Salt, Vegetable Gum (Guar Gum), Organic Raw Agave Syrup, Emulsifier (Sunflower Lecithin).
Servings per pack: 4
Serving Size: 60g
| Per Serve | Per 100g | |
| Energy | 372kJ | 620kJ |
| Protein | 0.5g | 0.9g |
| Fat - Total | 1.7g | 2.8g |
| - Saturated | 1.4g | 2.4g |
| Carbohydrate | 17.2g | 28.6g |
| - Sugars | 1.3g | 2.1g |
| Dietary Fibre | 1.9g | 3.2g |
| Sodium | 292mg | 487mg |
| Gluten | Nil Detected | Nil Detected |
Simply Wize Grissini - 100g
Regular price
$4.20
Simply Wize Grissini - 100g
Regular price
$4.20
Simply Wize Grissini Breadsticks are crispy italian breadsticks with a hint of Olive Oil. These sticks are also fructose and FODMAP friendly!
Simply Wize is an Australian Company
Grissini sticks might break in transit. They still taste great though.
Refunds for broken Grissinis are not issued.
Gluten
Free
FODMAP
Fructose
Friendly
Vegan
Vegetarian
May contain traces of Soy, Peanuts, Dairy and Nuts.
Gluten Free Mixture (rice flour, potato starch, buckwheat flour, dried glucose syrup, salt, stabiliser (464), natural fragance) water, olive oil 10.8%, yeast, baking powder (corn starch, raising agents: sodium bicarbonate, potassium bitartrate)
Servings per pack: 8
Serving Size: 13g (2 Sticks)
| Per Serve | Per 100g | |
| Energy | 240.5kJ | 1850kJ |
| Protein | 0.4g | 3.4g |
| Fat - Total | 2.2g | 16.8g |
| - Saturated | 0.3g | 2.3g |
| Carbohydrate | 8.6g | 66g |
| - Sugars | 0.1g | 0.5g |
| Sodium | 101.9mg | 784mg |
| Gluten | 0.0mg | 0.0mg |
Schar Classico White Sourdough Bread - 300g
Regular price
$9.00
Schar Classico White Sourdough Bread - 300g
Regular price
$9.00
Made with ancient grains, this soft and wholesome bread is great for sandwiches. Free from gluten, wheat and lactose, with no added milk or egg, and Monash low FODMAP.
Gluten
Free
Lactose
Free
Wheat
Free
FODMAP
Vegan
corn starch, water, sourdough ((14%)(rice flour,water)), rice starch, rice syrup, vegetable fibre (psyllium), sunflower oil, millet flour (2.6%), soy protein, quinoa flour (1.7%), thickener: hydroxypropyl methylcellulose (E464), yeast, salt, honey. Contains soy. May contain traces of lupine.
Contains Soy. May contain traces of Lupine
Servings per pack: 11 Approx.
Serving Size: 1 Slice (27g)
| Per Serve | Per 100g | |
| Energy | 272kJ (65kCal) | 1009kJ (239kCal) |
| Protein | 0.9g | 3.5g |
| Fat - Total | 0.9g | 3.4g |
| - Saturated | 0.1g | 0.5g |
| Carbohydrate | 12g | 45g |
| - Sugars | 0.9g | 3.3g |
| - Lactose | Nil Detected | Nil Detected (<0.1g) |
| - Galactose | Nil Detected | Nil Detected (<0.1g) |
| Sodium | 108mg | 400mg |
| Dietary Fibre | 2.0g | 7.3g |
| Gluten | 0mg | 0mg |
Schar Grissini Breadsticks - 150g
Regular price
$10.62
Schar Grissini Breadsticks - 150g
Regular price
$10.62
These Schar Grissini Breadsticks are great in looks and taste. Free from gluten, wheat and preservatives, with no added egg, milk or soy. **Now Low FODMAP certified**
Grissini sticks might break in transit. They still taste great though.
Refunds for broken Grissinis are not issued.
Gluten
Free
Lactose
Free
No
Added
Preservatives
Wheat
Free
FODMAP
Vegan
Potato Starch, Rice Flour, Modified Maize Starch, Buckwheat Flour, Vegetable Margarine [Vegetable Oil And Fat In Varying Proportion (High Oleic Sunflower Oil, Shea Fat), Water, Salt, Lemon Juice, Emulsifier: Mono- And Diglycerides Of Fatty Acids (E-471)], Yeast, Glucose-Fructose Syrup, Sugar, Salt, Thickener: Hydroxypropyl Methyl Cellulose; Emulsifier: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids; Raising Agents: Ammonium Hydrogen Carbonate; Natural Flavouring.
Servings per pack: 3
Serving Size: 50g (1 pack)
| Per Serve | Per 100g | |
| Energy | 865kJ | 1730kJ |
| Protein | 1.9g | 3.8g |
| Fat - Total | 2.8g | 5.7g |
| - Saturated | 1.1g | 2.3g |
| Carbohydrate | 42.5g | 85g |
| - Sugars | Less than 1g | 1.5g |
| - Lactose | 0g | 0g |
| - Galactose | 0g | 0g |
| Sodium | 1050mg | 2100mg |
| Dietary Fibre | Less than 1g | 1.2g |
| Gluten | 0mg | 0mg |
Well & Good Artisan Loaf with Olives - 500g (not currently available in NZ)
Regular price
$9.20
Well & Good Artisan Loaf with Olives - 500g (not currently available in NZ)
Regular price
$9.20
Well and Good's olive bread has a crusty exterior and soft interior filled with olives. This is an unsliced loaf which has been par-baked so that all you need to do it pop it in the oven to finish the cooking process.
Well & Good is an Australian Company.
Gluten
Free
Dairy
Free
Egg
Free
GMO
Free
Lactose
Free
Nut
Free
Peanut
Free
Soy
Free
Wheat
Free
Kosher
Vegan
Vegetarian
Corn Starch, Thickeners (non GMO Modified Tapioca and Corn Starch, Methylcellulose, Xanthan Gum), Water, Olives(15.8%) Potato Starch, Vegetable Oil (from Canola, Palm), Yeast, Sugar, Psyllium Husk, Raising Agent(Sodium Bicarbonate), Acidity Regulator(Glucono Delta Lactone), Iodised Salt, Buckwheat Flour, Flaxseed Flour, Vinegar, Spirulina Vegetable Emulsifier(Mono and diglycerides of Fatty Acids).
Made in Australia from 35% Australian ingredients.
Servings per pack: 10
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 516kJ | 1030kJ |
| Protein | 0.8g | 1.6g |
| Fat - Total | 4.0g | 7.9g |
| - Saturated | 0.7g | 1.4g |
| Carbohydrate | 19.3g | 38.6g |
| - Sugars | 1.4g | 2.8g |
| Sodium | 603mg | 1200mg |
| Gluten | Nil detected | Nil detected |
Schar Mini Baguette Twin Pack - 150g
Regular price
$7.00
Schar Mini Baguette Twin Pack - 150g
Regular price
$7.00
A little piece of France! After just a few minutes of heating in the oven, Schar baguettes are crispy and fresh, and the smell is irresistible. Free from gluten, wheat and lactose.
Gluten
Free
Lactose
Free
Wheat
Free
FODMAP
Vegan
Corn starch, sourdough 19% (rice flour, water), water, rice syrup, vegetable fibre (psyllium, bamboo), rice starch, sunflower oil, rice starch, soy protein, sugar, thickener: hydroxypropyl methyl cellulose (E-464); yeast, salt.
Contains Soy.
Servings per pack: 8
Serving Size: 45g
| Per Serve | Per 100g | |
| Energy | 818kJ (194Cal) | 1091kJ (258Cal) |
| Protein | 2.4g | 3.2g |
| Fat - Total | 2.4g | 3.2g |
| - Saturated | 0.4g | 0.5g |
| Carbohydrate | 38.4g | 51g |
| - Sugars | 4.7g | 6.2g |
| - Lactose | Nil detected | Nil Detected |
| - Galactose | Nil Detected | Nil Detected |
| Dietary Fibre | 4.5g | 6.0g |
| Sodium | 476mg | 3550mg |
| Gluten | Nil Detected | Nil Detected |
Schar Multigrain Sourdough Bread - 350g
Regular price
$9.00
Schar Multigrain Sourdough Bread - 350g
Regular price
$9.00
Made with ancient grains, Sunflower seeds and linseeds, this soft and nutritious bread is great for sandwiches. Free from gluten, wheat, lactose, palm oil and preservatives, with no added milk or egg.
We always keep a limited quanitity of the Schar breads on hand to ensure timely order fulfilment. However, if you would like to purchase larger quanitites, an additional 24 business hours will be required to process your order.
Gluten
Free
Lactose
Free
No
Added
Preservatives
Wheat
Free
Vegan
Sourdough ((32%) (rice flour, water)), maize starch, rice flour, water, sunflower seeds, linseeds (5%), apple fibre, quinoa flour (2.3%), sorghum flour (2%), apple juice concentrate, yeast, sunflower oil, thickener: hydroxypropyl methylcellulose, chestnut flour (0.8%), salt, caramelised sugar.
May contain traces of Soy and Lupine.
Servings per pack: 11 Approx.
Serving Size: 1 Slice (32g)
| Per Serve | Per 100g | |
| Energy | 352kJ (84kCal) | 1099kJ (262kCal) |
| Protein | 1.4g | 4.5g |
| Fat - Total | 2.9g | 9.2g |
| - Saturated | 0.4g | 1.1g |
| Carbohydrate | 11.5g | 36g |
| - Sugars | 0.3g | 0.9g |
| - Lactose | Nil Detected | Nil Detected (<0.1g) |
| - Galactose | Nil Detected | Nil Detected (<0.1g) |
| Sodium | 120mg | 400mg |
| Dietary Fibre | 2.8g | 8.8g |
| Gluten | 0mg | 0mg |
Diego's GoWell Gluten Free Wraps - 360g (6pack)
Regular price
$7.95
Diego's GoWell Gluten Free Wraps - 360g (6pack)
Regular price
$7.95
GoWell Gluten Free Wholegrain Corn & Potato Wraps are a delicious and nutritious alternative to wheat based wraps. Low in sugar and vegan friendly, once warmed, these wraps soften and can be easily rolled. Endorsed gluten free by Coeliac Australia and suitable for those eating a vegan/vegetarian diet.
Diego's is an Australian Company.
Gluten
Free
Dairy
Free
Lactose
Free
Nut
Free
Wheat
Free
Yeast
Free
Vegan
Vegetarian
Gluten Free Flour (41%) [Organic Corn Masa, Organic Brown Rice Flour], Filtered Water, Tapioca Flour, Potato [Potato, Emulsifier (471), Food Acid (330)], Sunflower Oil, Bamboo Fibre, Raising Agents (450, 500), Acidity Regulator (297), Thickeners (412, 466), Preservatives (281, 200)
Well & Good Artisan 7 Seeds White Loaf - 500g (not currently available in NZ)
Regular price
$9.20
Well & Good Artisan 7 Seeds White Loaf - 500g (not currently available in NZ)
Regular price
$9.20
Well and Goods 7 Seed Artisan Bread has a crusty exterior and soft, seed filled interior. This is an unsliced loaf which has been par-baked so that all you need to do it pop it in the oven to finish the cooking process.
Well & Good is an Australian Company.
Gluten
Free
Dairy
Free
Egg
Free
GMO
Free
Lactose
Free
Nut
Free
Peanut
Free
Soy
Free
Wheat
Free
Kosher
Vegan
Vegetarian
Corn Starch, Thickeners (non GMO Modified Tapioca and Corn Starch, Methylcellulose, Xanthan Gum), Water, Seven Seed Mix (12%)(Sunflower Seeds, Linseeds, Millet Seeds, Nigella Seeds, Poppy Seeds, Chia Seeds, Hemp Seeds), Potato Starch, Vegetable Oil (from Canola, Palm), Yeast, Sugar, Psyllium Husk, Raising Agent (Sodium Bicarbonate), Acidity Regulators (Glucono Delta Lactone), Iodised Salt, Buckwheat Flour, Flaxseed Flour, Vinegar, Vegetable Emulsifier (Mono and diglycerides of Fatty Acids), Spirulina.
Made in Australia from 43% Australian ingredients.
Servings per pack: 10
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 573kJ | 1150kJ |
| Protein | 1.7g | 3.4g |
| Fat - Total | 4.8g | 9.6g |
| - Saturated | 0.7g | 1.4g |
| Carbohydrate | 19.5g | 39.1g |
| - Sugars | 1.5g | 3.0g |
| Sodium | 241mg | 482mg |
| Gluten | Nil detected | Nil detected |
Well & Good Artisan White Loaf - 500g (not currently available in NZ)
Regular price
$9.20
Well & Good Artisan White Loaf - 500g (not currently available in NZ)
Regular price
$9.20
Well and Good's Rustic White Artisan Bread has a crusty exterior and soft white interior. This is an unsliced loaf which has been par-baked so that all you need to do it pop it in the oven for 10 minutes to finish the cooking process.
Well & Good is an Australian Company.
Gluten
Free
Dairy
Free
Egg
Free
GMO
Free
Lactose
Free
Nut
Free
Peanut
Free
Soy
Free
Wheat
Free
Kosher
Vegan
Vegetarian
Corn Starch, Thickeners (non GMO Modified Tapioca and Corn Starch, Methylcellulose, Xanthan Gum), Water, Potato Starch, Vegetable Oil (from Canola, Palm), Yeast, Sugar, Psyllium Husk, Raising Agent (Sodium Bicarbonate), Acidity Regulators (Glucono Delta Lactone), Iodised Salt, Buckwheat Flour, Flaxseed Flour, Vinegar, Vegetable Emulsifier (Mono and diglycerides of Fatty Acids), Spirulina.
Made in Australia from 42% Australian ingredients.
Servings per pack: 10
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 533kJ | 1060kJ |
| Protein | 0.7g | 1.5g |
| Fat - Total | 3.2g | 6.4g |
| - Saturated | 0.6g | 1.2g |
| Carbohydrate | 21.9g | 43.7g |
| - Sugars | 1.6g | 3.2g |
| Sodium | 281mg | 562mg |
| Gluten | Nil detected | Nil detected |
Schar Pizza Bases - 2x 150g
Regular price
$10.99
Schar Pizza Bases - 2x 150g
Regular price
$10.99
Italian style pizza bases, ready to top with all your favourites. Free from gluten, wheat, lactose, palm oil and preservatives, with no added milk or egg.
Gluten
Free
Lactose
Free
No
Added
Preservatives
Wheat
Free
FODMAP
Vegan
Vegetarian
Water, maize starch, potato starch, rice flour, sunflower oil, rice starch, rice syrup, dextrose, thickeners: hydroxypropyl methyl cellulose, guar gum; apple fibre, yeast, salt, acidulant: tartaric acid. May contain traces of soya.
May contain traces of Soya.
Servings per pack: 2
Serving Size: 1 Base (150g)
| Per 100g | Per Serve | |
| Energy | 1860kJ | 1240kJ |
| Protein | 3.5g | 2.3g |
| Fat - Total | 7.2g | 4.8g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | 87g | 58g |
| - Sugars | 8.1g | 5.4g |
| - Lactose | 0g | 0g |
| - Galactose | 0g | 0g |
| Sodium | 1500mg | 10000mg |
| Dietary Fibre | 6.9g | 4.6g |
| Gluten | 0mg | 0mg |
Schar Ciabatta Bread Rolls - 200g
Regular price
$9.00
Schar Ciabatta Bread Rolls - 200g
Regular price
$9.00
Perfectly sized dinner rolls, that are high in fibre and low in fat. Free from gluten, wheat, lactose, palm oil and preservatives, with no added milk or egg, and Monash Low FODMAP.
Gluten
Free
Lactose
Free
No
Added
Preservatives
Wheat
Free
FODMAP
Vegan
Corn Starch, Water, Sourdough 12% (Rice Flour, Water), Corn Flour, Rice Flour, Vegetable Fibre (Psyllium), Thickener: Hydroxypropyl Methyl Cellulose (E-464); Soy Protein, Sunflower Oil, Yeast, Extra Virgin Olive Oil 0.9%, Salt, Acids: Citric Acid (E-330), Tataric Acid (E-334).
Contains Soy. May contain traces of Lupine
Servings per pack: 4
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 484kJ (115Cal) | 969kJ (230Cal) |
| Protein | 2.3g | 4.6g |
| Fat - Total | 1.7g | 3.3g |
| - Saturated | 0.3g | 0.6g |
| Carbohydrate | 21.0g | 42.0g |
| - Sugars | 2.0g | 3.9g |
| - Lactose | Nil Detected | Nil Detected |
| - Galactose | Nil Detected | Nil Detected |
| Sodium | 240mg | 480mg |
| Dietary Fibre | 3.4g | 6.8g |
| Gluten | 0mg | 0mg |
Schar Hamburger Rolls - 300g
Regular price
$9.00
Schar Hamburger Rolls - 300g
Regular price
$9.00
You don't need to be left out at barbecues anymore, because Schar's Hamburger Rolls are the perfect gluten free substitute. Fortified with vitamins and minerals, these rolls are soft, yet strong enough to hold a myriad of toppings and sauces for an epic burger that you'll not soon forget! Free from gluten, wheat, lactose, palm oil and preservatives, no added milk or egg and suitable for those following a Vegetarian diet.
Gluten
Free
Lactose
Free
No
Added
Preservatives
Wheat
Free
FODMAP
Vegan
Vegetarian
Water, sourdough (rice flour, water) rice starch, corn starch, millet flour, sugar, psullium seed husks (vegetable fiber), rice syr-up, sunflower oil, yeast, modified cellulose, soy protein, salt, calcium, iron, thiamine, riboflavin, niacin.
Contains Lupine. May contain traces of Soy.
Servings per pack: 4
Serving Size: 75g
| Per Serve | Per 100g | |
| Energy | 714kJ | 957kJ |
| Protein | 2.4g | 3.2g |
| Fat - Total | 1.8g | 2.4g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | 34g | 45g |
| - Sugars | 5g | 6.7g |
| - Lactose | 0g | 0g |
| - Galactose | 0g | 0g |
| Sodium | 740mg | 980mg |
| Dietary Fibre | 4.1g | 5.4 |
| Gluten | 0mg | 0mg |
Schar Baguette Single Pack - 175g
Regular price
$6.00
Schar Baguette Single Pack - 175g
Regular price
$6.00
A little piece of France! After just a few minutes of heating in the oven, Schar baguettes are crispy and fresh, and the smell is irresistible. Free from gluten, wheat and lactose.
Gluten
Free
Lactose
Free
Wheat
Free
FODMAP
Vegan
Maize starch, sourdough 28% (rice flour, water), water, rice syrup, apple fibre, rice starch, sunflower oil, soya protein, sugar, thickener: hydroxypropyl methyl cellulose; yeast, salt.
Contains Soy.
Servings per pack: 2
Serving Size: 87.5g
| Per Serve | Per 100g | |
| Energy | 988kJ |
1130kJ |
| Protein | 2.5g |
2.9g |
| Fat - Total | 2.6g |
3g |
| - Saturated | <1g |
<1g |
| Carbohydrate | 47g |
54g |
| - Sugars | 5.5g |
6.3g |
| - Lactose | Nil detected | Nil Detected |
| - Galactose | Nil Detected | Nil Detected |
| Dietary Fibre | 5.6g |
6.4g |
| Sodium | 880mg |
1000mg |
| Gluten | Nil Detected | Nil Detected |
GF Pantry Gift Card
Regular price
$10.00
GF Pantry Gift Card
Regular price
$10.00
Shopping for someone else but not sure what to give them? Give them the gift of choice with a GF Pantry gift card.
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.
Gluten
Free
Dairy
Free
Egg
Free
GMO
Free
Lactose
Free
No
Added
Preservatives
No
Artificial
Colours
No
Artificial
Flavours
No
MSG
Nut
Free
Peanut
Free
Soy
Free
Sugar
Free
Sulphur
Free
Wheat
Free
Yeast
Free
FODMAP
Fructose
Friendly
Halal
Keto
Kosher
Low
Carb
Organic
Paleo
Vegan
Vegetarian