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Orgran Quinoa Porridge - 230g

Orgran Quinoa Porridge - 230g
Orgran Quinoa Porridge is crafted from wholegrains, is low in fat and sugar, and a good source of fibre. Quick and easy, it cooks in just 1 minute and helps you start your day the right way.
Made in Australian from local and imported ingredients.
Rice Flour, Yellow Pea Flour, Quinoa Flour (12%), Psyllium Seed Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
Nil declared.
Servings per pack: 7
Serving Size: 35g (dry)
Per Serve | Per Serve made with 140mL Skim Milk | Per 100g | |
Energy | 501kJ (119kcal) | 713kJ (170kcal) | 1430kJ (341kcal) |
Protein | 3.8g | 9.1g | 11.0g |
Fat - Total | 1.1g | 1.2g | 3.1g |
- Saturated | 0.5g | 0.6g | 1.4g |
Carbohydrate | 20.5 | 27.5g | 58.7g |
- Sugars | 0.8g | 7.8g | 2.3g |
- Starch | 19.7g | 19.7g | 56.4g |
Sodium | 47mg | 118mg | 134mg |
Dietary Fibre | 4.8g | 4.8g | 13.8g |
Gluten | Not detected | - |
Not detected |
Orgran Quinoa Porridge Apple & Cinnamon - 210g




Orgran Quinoa Porridge Apple & Cinnamon - 210g
Orgran Apple & Cinnamon Quinoa Porridge is low in fat, low in sugar and a good source of fibre. Made with wholegrain quinoa and packed with delicious apple flavoured bits, it can be made with your choice of milk or non-dairy alternative in just 1 minute. Each box contains 7 convenient sachets making it quick and easy for you to pack your breakfast with nutrition.
Made in Australia from local and imported ingredients.
Rice Flour, Apple Pieces (15%) [Concentrated Apple Puree, Invert Sugar, Granulated Sugar, Humectant (Glycerol), Citrus Fibre, Acidity Regulator (Malic Acid), Pectin (Emulsifier), Flavour (Natural)], Yellow Pea Flour, Quinoa Flour (10%), Psyllium Seed Husk, Rice Bran, Cinnamon (3%), Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
Nil declared.
Servings per pack: 7
Serving Size: 30g (dry)
Per Serve | Per Serve made with 140mL Skim Milk | Per 100g | |
Energy | 462kJ (110kcal) | 648kJ (155kcal) | 1540kJ (368kcal) |
Protein | 2.8g | 7.9g | 9.2g |
Fat - Total | 0.8g | 1.0g | 2.7g |
- Saturated | 0.4g | 0.5g | 1.2g |
Carbohydrate | 17.8g | 24.8g | 59.4g |
- Sugars | 3.7g | 10.6g | 12.3g |
- Starch | 14.1g | 14.2g | 47.1g |
Sodium | 35mg | 108mg | 116mg |
Potassium | 111mg | 343mg | 370mg |
Dietary Fibre | 4.1g | 4.1g | 13.8g |
Gluten | Not detected | - |
Not detected |
Orgran Quinoa Porridge Berry - 210g

Orgran Quinoa Porridge Berry - 210g
Nothing beats a scrumptious hot Brekki! Except perhaps one that's also low in fat, a good source of fibre and cooks in just 1 minute, like Orgran’s Berry Quinoa Porridge! Crafted using a blend of wholegrains and natural fruit flavours, in every box you'll find 7 sachets. It's the quick, convenient and healthier alternative for the perfect start to your day.
Made in Australia from local and imported ingredients.
Rice Flour, Mixed Berry Pieces (15%) [Concentrated Apple Puree, Concentrated Apple Juice, Strawberry Puree, Blackcurrant Puree, Raspberry Puree, Blackberry Puree, Citrus Fibre, Pectin (Emulsifier), Flavours (Natural)], Yellow Pea Flour, Quinoa Flour (10%), Psyllium Seed Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
Nil declared.
Servings per pack: 7
Serving Size: 30g (dry)
Per Serve |
Per Serve made with 140mL Skim Milk |
Per 100g | |
Energy | 460kJ (110kcal) | 643kJ (154kcal) | 1537kJ (367kcal) |
Protein | 2.9g | 8.1g | 9.5g |
Fat - Total | 0.8g | 1.0g | 2.7g |
- Saturated | 0.4g | 0.5g | 1.2g |
Carbohydrate | 18.4g | 25.4g | 61.5g |
- Sugars | 3.8g | 10.8g | 12.8g |
- Starch | 14.6g | 14.6g | 48.7g |
Sodium | 36mg | 108mg | 119mg |
Dietary Fibre | 4.0g | 4.0g | 13.4g |
Potassium | 111mg | 343mg | 370mg |
Gluten | Not detected | - |
Not detected |
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal - 680g

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal - 680g
Bob’s Red Mill Gluten Free Mighty Tasty Hot Cereal contains brown rice, corn, buckwheat, and sorghum. This gluten and wheat free porridge is a delightful way to get your energy level up and going and keep it there all day long.
Whole Grain Brown Rice, Whole Grain Corn, Whole Grain Sorghum, Whole Grain Buckwheat
Manufactured in a facility that also uses tree nuts and soy.
Servings per pack: 16 Approx.
Serving Size: 42g
Per Serve | Per 100g | |
Energy | 613kJ (145Cal) | 1470kJ (347Cal) |
Protein | 3.3g | 7.9g |
Fat - Total | Less than 1g | Less than 1g |
- Saturated | Less than 1g | Less than 1g |
Carbohydrate | 30g | 72g |
- Sugars | Less than 1g | 1.1g |
Sodium | Less than 5mg | Less than 5mg |
Gluten | Not detected | Not Detected |
Bob's Red Mill Organic Creamy Buckwheat Hot Cereal - 510g

Bob's Red Mill Organic Creamy Buckwheat Hot Cereal - 510g
Bob's Red Mill Organic Creamy Buckwheat Hot Cereal will give you a delicious healthy breakfast in Minutes! Can be made in the microwave or on the stove.
Whole Grain Organic Buckwheat
Manufactured in a facility that also uses tree nuts, soy and sesame seeds.
Servings per pack: 12 Approx.
Serving Size: 41g
Per Serve | Per 100g | |
Energy | 591 kJ |
1450 KJ |
Protein | 3.9g |
9.6g |
Fat - Total | Less than 1g |
1.4g |
- Saturated | Less than 1g | Less than 1g |
Carbohydrate | 29g |
71g |
- Sugars | Less than 1g | Less than 1g |
Sodium | Less than 1g |
Less than 1g |
Gluten | Not detected | Not Detected |
Brookfarm Porrij - 400g

Brookfarm Porrij - 400g
Brookfarm’s gluten free porrij is a nutritious combination of quinoa and amaranth, organic golden flaxseed and wholesome brown rice flakes. Brookfarm then add Australian grown almonds and macadamias and a dash of cinnamon to create a truly delicious gluten free porridge, which will power your day.
Brown rice, organic millet, organic quinoa (10%), almonds, organic golden flaxseed, macadamias, organic amaranth, cinnamon
Contains Tree nuts.
Servings per pack: 8.9 Approx.
Serving Size: 45g
Per Serve | Per 100g | |
Energy | 733kJ |
1628kJ |
Protein | 5.8g |
13.0g |
Fat - Total | 4.8g |
10.8g |
- Saturated | 0.6g |
1.4g |
- Trans | 0g |
0g |
- Polyunsaturated | 1.5g |
3.2g |
- Monounsaturated | 2.8g |
6.1g |
Cholesterol |
0mg |
0mg |
Carbohydrate | 28.0g |
62.2g |
- Sugars | 1.0g |
2.3g |
Sodium | 3.4mg |
7.5mg |
Dietary Fibre | 2.4g |
5.4g |
Gluten | Nil Detected | Nil Detected |
Forbidden Organic Brown Rice Flakes - 300g

Forbidden Organic Brown Rice Flakes - 300g
Forbidden Organic Gluten Free Brown Rice Flakes are made from carefully selected brown rice kernels that have been steamed, rolled, flattened and dried out to produce flakes. The wholegrain rice kernel is used to preserve the nutritional content and benefits of the rice. Try the Brown Rice Flakes as a gluten free alternative to oats in your favourite recipes.
Organic Brown Rice Flakes
Servings per pack:
Serving Size:
Per 100g | Per Serve | |
Energy | 1540kJ |
|
Protein | 6.8g |
|
- Gluten | 0g | 0g |
Fat - Total | 2g | |
- Saturated | 0.6g |
|
Carbohydrate | 78.9g |
|
- Sugars | 0.7g |
|
Dietary Fibre | 1.4g |
|
Sodium | 2mg |
|
Zinc |
1.9mg |
Bob's Red Mill Gluten Free Creamy Brown Rice Hot Cereal - 680g

Bob's Red Mill Gluten Free Creamy Brown Rice Hot Cereal - 680g
Bob’s Red Mill Gluten Creamy Free Brown Rice Hot Cereal contains 100% organic whole grain brown rice. This gluten and wheat free porridge is a delightful way to get your energy level up and keep going and going all day long.
Whole Grain Brown Rice
Nil declared
Servings per pack: 17 Approx.
Serving Size: 41g
Per Serve | Per 100g | |
Energy | 628kJ |
1520kJ |
Protein | 3g |
7.3g |
Fat - Total | Less than 1g | 1.2g |
- Saturated | 0g |
0g |
Carbohydrate | 32g |
78g |
- Sugars | 1g |
2.4g |
Sodium | 0mg |
0mg |
Gluten | Not detected | Not Detected |