Baking Aids

Lotus Organic Potato Flour is made from dried, ground potatoes. It is a useful alternative to wheat based flour; use as a thickener or to add flavour or texture to cakes breads or cookies. Packaged in a re-sealable oxygen barrier bag to preserve freshness.

Gluten Free

Organic

Vegetarian

Organic Potato.

Packed in a facility that also processes peanuts, treenuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin.

Sourced from Finland and packed in Australia.

Servings per pack: 7.5

Serving Size: 50g

	Per Serve	Per 100g
Energy	705kJ	1410kJ
Protein	<0.1g	<0.1g
Fat - Total	0.0g	0.0g
- Saturated	0.0g	0.0g
Carbohydrate	41.3g	82.7g
- Sugars	0.0g	0.0g
Sodium	<2.5mg	<5mg
Gluten	Not Detected	Not Detected

Bob's Red Mill

Bob's Red Mill Baking Powder - 453g

$10.99

or 4 x $2.75 payments with

Bob's Red Mill

Bob's Red Mill Baking Powder - 453g

$10.99

or 4 x $2.75 payments with

Perfect leavener for all breads, waffles, pancakes, cakes and all your non yeast baking. Contains sodium phosphate, bicarbonate of soda, corn-starch, and calcium phosphate. It is aluminium free and no bitter after taste. Kosher.

Gluten Free

Kosher

Sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate

Manufactured in a facility that also uses Tree Nuts and Soy.

Servings per package: Approx 113

Serving Size: 4g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	32kj (8Cal)	869kj (205Cal)
Protein	Less than 1g	10g
- Gluten	Nil Detectable	Nil Detectable
Fat - total	Less than 1g	1.9g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	1.9g	47g
- Sugars	Less than 1g	Less than 1g
Sodium	650mg	16200mg

Nature First

Nature First Psyllium Husk - 150g

$7.55

or 4 x $1.89 payments with

Nature First

Nature First Psyllium Husk - 150g

$7.55

or 4 x $1.89 payments with

Nature First Breakfast Booster Psyllium Husk is very high in dietary fibre, low GI and, gluten and wheat free. It is easy to sprinkle onto any meal for a fibre boost.

Gluten Free

No Added Preservatives

No Artificial Colours

No Artificial Flavours

Vegetarian

Psyllium Husk

Servings per pack: 15

Serving Size: 10g

	Per Serve	Per 100g
Energy	80kJ	802kJ
Protein	0.3g	3.0g
Fat - Total	0.3g	3.0g
- Saturated	0.0g	0.0g
Carbohydrate	0.0g	0.0g
- Sugars	0.0g	0.0g
Sodium	8mg	79mg
Dietary Fibre	8.0g	80.0g
Gluten	0.0mg	0.0mg

Bob's Red Mill

Bob's Red Mill Xanthan Gum - 226g

$22.95

or 4 x $5.74 payments with

Bob's Red Mill

Bob's Red Mill Xanthan Gum - 226g

$22.95

or 4 x $5.74 payments with

In the world of gluten-free baking, Xanthan Gum plays the crucial role of imitating gluten. In baking, gluten is what makes dough “doughy”. It gives the dough elasticity, as well as viscosity. Those properties help to hold a cookie together while it bakes on a sheet in the oven, and they enable cakes and breads to hold onto the gas bubbles that form inside them, allowing them to rise and take shape. Xanthan Gum helps replicate these properties in recipes that do not contain gluten. Kosher.

Gluten Free

Kosher

Xanthan Gum

Manufactured in a facility that also uses Tree Nuts and Soy.

Servings per package: Approx 25
Serving Size: 9g
	Avg Qty per Serving	Avg Qty Per 100g
Energy	125kj	1390kj
Protein	Less than 1g	10g
- Gluten	0mg	Nil Detectable
Fat - total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	7g	77.8g
- Sugars	Less than 1g	Less than 1g
Sodium	200mg	2890mg

Bob's Red Mill

Bob's Red Mill Brown Rice Flour - 680g

$8.25

or 4 x $2.06 payments with

Bob's Red Mill

Bob's Red Mill Brown Rice Flour - 680g

$8.25

or 4 x $2.06 payments with

Brown Rice Flour is 100% stone ground from the highest quality whole grain brown rice and has a mild, nutty flavor. Use this versatile gluten free flour as breading, for thickening sauces and gravies, and in gluten free baking recipes like brown rice flour pancakes, muffins and gluten free bread.

Gluten Free

Kosher

Vegan

Vegetarian

Brown Rice.

Manufactured in a facility that also uses Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 17

Serving Size: 40g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	599kj	1490kj
Protein	3.2g	7.9g
- Gluten	Nil Detected	Nil Detected
Fat - total	1.1g	2.8g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	29g	72g
- Sugars	Less than 1g	1.3g
Sodium	Less than 5mg	Less than 5mg

Bob's Red Mill

Bob's Red Mill Organic Coconut Flour - 453g

$12.75

or 4 x $3.19 payments with

Bob's Red Mill

Bob's Red Mill Organic Coconut Flour - 453g

$12.75

or 4 x $3.19 payments with

Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

Gluten Free

GMO Free

Kosher

Organic

Vegan

Vegetarian

Organic Coconut

Manufactured in a facility that also uses Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 32

Serving Size: 14g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	194kj	1390kj
Protein	2.7g	19g
- Gluten	Nil Detected	Nil Detected
Fat - total	1.3g	9.3g
- Saturated	1.1g	8.1g
Carbohydrate	3.3g	24g
- Sugars	2.7g	19g
Sodium	9mg	66mg
Dietary Fibre	5.5g	39g

Bob's Red Mill

Bob's Red Mill Sweet Sorghum Flour - 623g

$10.10

or 4 x $2.53 payments with

Bob's Red Mill

Bob's Red Mill Sweet Sorghum Flour - 623g

$10.10

or 4 x $2.53 payments with

Bob's Sorghum Flour, also known as jowar flour, is stone ground from 100% whole grain sorghum. It has a light color and texture and a mild, sweet flavor, making it a popular alternative to wheat flour and a wonderful ingredient for gluten free baking.

Gluten Free

Wheat Free

Kosher

Vegan

Vegetarian

Whole Grain 'Sweet' White Sorghum.

Manufactured in a facility that also uses Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 18

Serving Size: 34g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	474kj (112 Cal)	1380kj (327 Cal)
Protein	3.1g	9g
- Gluten	Nil Detected	Nil Detected
Fat - total	Less than 1g	1.9g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	21g	61g
- Sugars	Less than 1g	Less than 1g
Sodium	Less than 5mg	Less than 5mg
Dietary Fibre	5.2g	15g

Bob's Red Mill

Bob's Red Mill Teff Flour - 680g

$15.60

or 4 x $3.90 payments with

Bob's Red Mill

Bob's Red Mill Teff Flour - 680g

$15.60

or 4 x $3.90 payments with

Teff Flour comes from a gluten free ancient grain that originated in North Africa. Substitute teff flour for about 25% of the white flour called for in baked goods recipes for increased nutrition and distinctive flavor. Teff is a good source of iron and an excellent source of fiber.

Gluten Free

Kosher

Vegan

Vegetarian

Whole Teff Grain

Manufactured in a facility that also uses Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 17

Serving Size: 41g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	614kj	1510kj
Protein	3.9g	9.6g
- Gluten	Nil Detected	Nil Detected
Fat - total	1.1g	2.6g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	28g	69g
- Sugars	Less than 1g	Less than 1g
Sodium	5.4mg	13.2mg
Dietary Fibre	3.9mg	9.5mg

Bob's Red Mill

Bob's Red Mill Whole Tapioca Flour - 454g

$10.10

or 4 x $2.53 payments with

Bob's Red Mill

Bob's Red Mill Whole Tapioca Flour - 454g

$10.10

or 4 x $2.53 payments with

Tapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.

Gluten Free

GMO Free

Kosher

Vegan

Vegetarian

Tapioca

Manufactured in a facility that also uses Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 15

Serving Size: 30g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	459kj	1510kj
Protein	Less than 1g	Less than 1g
- Gluten	Nil Detected	Nil Detected
Fat - total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	27g	89g
- Sugars	Less than 1g	Less than 1g
Sodium	Less than 5mg	Less than 5mg

Bob's Red Mill

Bob's Red Mill Potato Starch - 624g

$9.15

or 4 x $2.29 payments with

Bob's Red Mill

Bob's Red Mill Potato Starch - 624g

$9.15

or 4 x $2.29 payments with

Potato Starch can be used to replace cornstarch in most baking recipes. Potato starch powder tolerates higher temperatures than cornstarch, making it an excellent thickener for sauces, soups and stews. It adds moistness to any baked goods and is an essential ingredient in gluten free baking.

Gluten Free

GMO Free

Kosher

Vegan

Vegetarian

Potato Starch

Manufactured in a facility that also uses Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 52

Serving Size: 12g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	167kj	1390kj
Protein	Less than 1g	Less than 1g
- Gluten	Nil Detected	Nil Detected
Fat - total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	9.8g	82g
- Sugars	Less than 1g	Less than 1g
Sodium	Less than 5mg	40mg
Dietary Fibre	Less than 1g	Less than 1g

Bob's Red Mill

Bob's Red Mill Cornmeal - 680g

$9.15

or 4 x $2.29 payments with

Bob's Red Mill

Bob's Red Mill Cornmeal - 680g

$9.15

or 4 x $2.29 payments with

Bob's Gluten Free Cornmeal is 100% whole grain, giving your polenta, cornbread and other baked goods the richest possible flavor. Use this golden yellow cornmeal in your gluten free baking to make corn muffins and more!

Gluten Free

Dairy Free

Wheat Free

Kosher

Vegan

Vegetarian

Whole Grain Corn.

Manufactured in a facility that also uses Tree Nuts and Soy.

Servings per package: Approx 16

Serving Size: 43g (1/4 cup)

	Avg Qty per Serving	Avg Qty Per 100g
Energy	460kj	1070kj
Protein	2g	4.7g
- Gluten	0mg	0mg
Fat - total	1g	2.3g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	23g	53.5g
- Sugars	Less than 1g	Less than 1g
Sodium	10mg	23.3mg

Bob's Red Mill

Bob's Red Mill Almond Flour - 453g

$21.95

or 4 x $5.49 payments with

Bob's Red Mill

Bob's Red Mill Almond Flour - 453g

$21.95

or 4 x $5.49 payments with

Looking for a superior gluten free, low carb flour? Bob's Red Mill's Super-Fine Almond Flour is made from the finest California-grown almonds, which have been blanched and ground to a fine meal that is ideal for gluten free baking. Almond flour is also a must-have for paleo and grain free baking recipes.

Almond Flour is simply skinless, blanched almonds that have been ground to a super-fine texture. Use it is grain free and gluten free baking, or try it as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavour to cakes, cookies, pancakes and muffins.

Gluten Free

GMO Free

Kosher

Paleo

Vegan

Vegetarian

Blanched Almonds.

Contains Tree Nuts (Almond). Manufactured in a facility that also uses other Tree Nuts, Soy and Sesame Seeds.

Servings per package: Approx 32

Serving Size: 14g

	Avg Qty per Serving	Avg Qty Per 100g
Energy	307kj	2190kj
Protein	3.5g	25g
- Gluten	Nil Detectable	Nil Detectable
Fat - total	4.9g	35g
- Saturated	Less than 1g	2.7g
Carbohydrate	3.3g	23g
- Sugars	Less than 1g	3.8g
Sodium	<5mg	<5mg
Dietary Fibre	1.3g	9.5g

Lotus

Lotus Green Banana Flour - 500g

$14.95

or 4 x $3.74 payments with

Lotus

Lotus Green Banana Flour - 500g

$14.95

or 4 x $3.74 payments with

Lotus Green Banana Flour is made by drying and then grinding green Cavendish bananas; sourced from far North QLD and packed in Australia. Contained in a resealable oxygen barrier bag to preserve freshness. Use as a gluten and grain free flour substitute in cooking and baking; to thicken soups, and add a boost of nutrients to smoothies.

Gluten Free

Vegan

Vegetarian

Green Banana (100%)

Made in Australia from 100% Australian ingredients.

Packed in a facility that also processes peanuts, treenuts, cereals containing wheat and gluten, milk, soy, sesame seeds and lupin.

Produced from 100

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