Gluten Free Tips

Coeliac Safe Restaurant Dining
Gluten free awareness is increasing across Australia, but education on cross contamination still has a long way to go.  So how do you go about eating out? Do you just...
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Tips for the great Aussie gluten free BBQ
Aaah the magnificent Australian Summer!  Sunscreen, salty air, beaches, the smell of welcome rain when it finally comes; and the great Aussie barbie.  The institution that is the great Aussie...
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Safe eating as a Coeliac guest
You’ve been invited for a birthday or Christmas meal with extended family.  How nice to be invited, but if it’s early in your gluten free adventure, anxiety may take over....
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Gluten Free Christmas Foods
Christmas should be fun for everyone.  The sun is shining, you might be near a beach or a pool, or outside in the garden.  Wherever you are, it should be...
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Gluten Free Christmas Desserts
Where should we start?  There are so many traditional Christmas desserts that can very easily be adapted to be gluten free, plus many that are actually just gluten free by...
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Delishios Celebration Time
To celebrate the launch of Schar’s amazing gluten free alternative to Maltesers, here’s GF Pantry’s list of the 10 best things to do with the new Delishios. Gobble them up!...
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Travelling Overseas with Coeliac Disease
Travelling should be fun.  For most people it’s relaxing, but this isn’t true for everyone.  Eating with coeliac disease requires a vigilance that many people won’t understand, but with a...
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What will you be eating for breakfast this summer?
We are always being told that breakfast is the most important meal of the day; and that includes gluten free breakfasts.  So what will you be eating this summer?  GF...
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I’m confused! What should the label say?
People with coeliac disease are told to avoid any foods with gluten in the ingredients list, or with a may contain gluten statement, but are there exceptions?  What do I...
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Alcohol - Can I drink That?
Can I drink that?    Roll up, roll up, it’s party season! Time to sit in the sun and have a cocktail or dance the night away in your favourite...
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Happy birthday to the teenager!
Turning 13 is huge at our place.  It’s definitely something to be celebrated.  It’s also a time when image is of utmost importance and maybe new secondary school friends need...
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Exciting lunchboxes for everyone!
We all know we need to pop lots of fruit and vegetables in lunchboxes, and perhaps some cheese or yoghurt, but what else is there for variety and excitement? And...
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Gluten Free Desserts - Raw Vegan Strawberry Cheezecake

Fresh strawberries may be out of season in Australia right now, but that doesn't mean you need to give up the delicious delight of strawberry sweetness because Biona Organic Fruit Spreads are packed with ripe juicy organic fruits and no added sugar!

Keep celebrating summer goodness with this rosy strawberry vegan cheezecake that is gluten free, dairy free and Vegan!

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The Breakfast Fuel
When it comes to breakfast, the sky is the limit! But for those that can’t eat gluten, the options start to feel very limiting.   But here at GF Pantry...
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Allergy Friendly, Gluten Free – Allergen Labelling
At GF Pantry, we love to speak to our customers about all things gluten free and allergy friendly and we know that understanding what to look for when you are...
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Tips to recover from gluten exposure
Every time you go out to eat or buy something, there is the possibility of exposing yourself to gluten even if it is accidental. As your online gluten free shop...
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How to manage a gluten free New Year
At our online gluten free shop in Australia, we’d rather you wake up in 2019 fresh and ready to take on a new year rather than lying in bed with...
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Tips for kids and teens going to school with allergies
Being young and battling with allergies or intolerances can be quite difficult for children and even teenagers at school. As your online gluten free shop in Australia, we know how...
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The importance of B Vitamins and Iron
When eating on a gluten free diet, it is important that you take in the right amount of B Vitamins and Iron as a lot of these nutritional sources can...
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Healthy gluten free snacks to keep in your fridge
Living a healthy lifestyle can be difficult but by adding into your regular daily routine it becomes quite a breeze! Most people think that coming up with appetising small snacks...
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Vitamins you should be boosting when gluten free
Whether you are gluten intolerant or not, ensuring that you are boosting the right vitamins for your health is essential. As your go to online gluten free shop in Australia,...
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