Gluten Free Tips

What’s your favourite gluten free picnic food?
It is officially gluten free picnic season and we CAN! With so many fabulous gluten free alternatives to the standard picnic fare, why not go see nature at it’s finest,...
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What Vitamins Does My Gluten Free Diet Lack?
Gluten free blogs aren’t all about “How do I make gluten free bread”.  Sometimes it’s time to discuss general health.  Nutritional deficiencies are common in untreated coeliac patients due to...
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Easy Gluten Free Winter Dinners
Winter might soon be ending but It’s still cold outside and everyone is looking for easy winter dinners for the family, or simple winter meals for one.  Inspiration has arrived! ...
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Are Oats Gluten Free?
  In Australia there is legally no such thing as Gluten Free Oats.  Oats can be sold as wheat free, uncontaminated or pure, but not gluten free.  Other countries do...
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Gluten Free Winter Desserts
Baby it’s cold outside! At GF Pantry we have many favourite winter desserts to keep us warm on the inside, and smiling on the outside.  Whether you are stuck at...
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My Coeliac Story: Lynelle King
If you have coeliac disease,  then chances are you’ve had more than one conversation with loved ones about some of the symptoms that accompany this autoimmune disease.  You might have...
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Is my medication Gluten Free?
If you have coeliac disease or are allergic to gluten, anything being ingested into your body should be checked for gluten.  This includes foods, drinks, vitamins and medicines.  Often when...
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Is there anything Gluten Free at the stadium?
Is NRL State of Origin your thing? What about AFL or just hanging at the tennis or cricket? We asked the main sporting stadiums across Australia if they were currently...
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Gluten Free Winter Breakfast Ideas
Winter breakfasts can be amazing!  Cosy bowls of steaming hot foods, hands cupped around a warm inviting drink, or freshly squeezed orange juice to boost the immune system!  These sound...
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Can imported gluten free foods be trusted?
The simple answer is YES! Australian made and Australian owned is fantastic, but there are some great imported gluten free products out there too; and we wouldn’t want you to...
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Gluten Free Play Dough
Kids love to put things in their mouths and kids love play dough! Playing with playdough is lots of fun but it’s also great for the development of little finger...
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Setting up a Gluten Free Kitchen
If you’ve been diagnosed with Coeliac Disease, what’s your next step to feeling better?  A completely gluten free diet without cross contamination is the only way to treat Coeliac Disease....
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Gluten Free Easter Ideas
Fun family Easter gatherings are great for creating memories.  Going gluten free doesn’t mean these amazing memory making times can’t be enjoyed by everyone. Here’s our top gluten free ideas to...
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Non Spreading Gluten Free Sugar Cookies
How many times have you cooked gluten free biscuits and your shapes have come out unrecognisable?   Straight swaps of gf flour for wheaten flour works for many recipes, but not...
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Easy Gluten Free Work Day Lunches
There are heaps of exciting children’s lunchbox ideas on the internet, but what about the adults? What is good for gluten free work lunches? Firstly anything in our exciting lunchboxes...
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Gluten Free Home Made Pasta Sauces
Pasta is one of the quickest and easiest foods you can cook at home, but sometimes you might just want something a little different.  That’s where the sauce you add...
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Gluten Free Perfect Pasta Pairings
Which gluten free pasta goes best with your sauce? Choosing the right pasta shape to compliment your sauce makes a big difference to the success of your dish. The correct...
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What can I substitute for that?
Food is amazing.  It can lift your spirits, nourish your body and bring people together.  Unfortunately it can also poison your body, drag you down and pull people apart.  GF...
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Unusual places to find gluten in your pantry.
No one ever said it was easy to eat completely gluten free, but it does get easier once you know what you are doing.  At initial diagnosis, in times of...
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Gluten Free Flours
When baking traditional desserts and breads, the majority of recipes just call for plain flour or self raising flour.  When baking gluten free products there is a myriad of flours...
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Gluten Free Baking Tips
Gluten free baking can be a challenge, so GF Pantry has put together a few tips to try and make life just a little bit easier.  There are no definitive...
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