Gluten Free Tips

I’m confused! What should the label say?
People with coeliac disease are told to avoid any foods with gluten in the ingredients list, or with a may contain gluten statement, but are there exceptions?  What do I...
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Alcohol - Can I drink That?
Can I drink that?    Roll up, roll up, it’s party season! Time to sit in the sun and have a cocktail or dance the night away in your favourite...
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Happy birthday to the teenager!
Turning 13 is huge at our place.  It’s definitely something to be celebrated.  It’s also a time when image is of utmost importance and maybe new secondary school friends need...
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Exciting lunchboxes for everyone!
We all know we need to pop lots of fruit and vegetables in lunchboxes, and perhaps some cheese or yoghurt, but what else is there for variety and excitement? And...
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Gluten Free Desserts - Raw Vegan Strawberry Cheezecake

Fresh strawberries may be out of season in Australia right now, but that doesn't mean you need to give up the delicious delight of strawberry sweetness because Biona Organic Fruit Spreads are packed with ripe juicy organic fruits and no added sugar!

Keep celebrating summer goodness with this rosy strawberry vegan cheezecake that is gluten free, dairy free and Vegan!

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The Breakfast Fuel
When it comes to breakfast, the sky is the limit! But for those that can’t eat gluten, the options start to feel very limiting.   But here at GF Pantry...
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Allergy Friendly, Gluten Free – Allergen Labelling
At GF Pantry, we love to speak to our customers about all things gluten free and allergy friendly and we know that understanding what to look for when you are...
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Tips to recover from gluten exposure
Every time you go out to eat or buy something, there is the possibility of exposing yourself to gluten even if it is accidental. As your online gluten free shop...
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Hosting a tasty gluten free barbeque for everyone
Now that we are in the midst of summer, firing up the almighty barbeque has become an essential (especially when the air is filled with its familiar aroma). As your...
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How to manage a gluten free New Year
At our online gluten free shop in Australia, we’d rather you wake up in 2019 fresh and ready to take on a new year rather than lying in bed with...
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Tips for kids and teens going to school with allergies
Being young and battling with allergies or intolerances can be quite difficult for children and even teenagers at school. As your online gluten free shop in Australia, we know how...
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The importance of B Vitamins and Iron
When eating on a gluten free diet, it is important that you take in the right amount of B Vitamins and Iron as a lot of these nutritional sources can...
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Tips for a safe gluten free Christmas
Christmas is a time where all families come together to lounge by the pool and enjoy huge feasts, some of which may or may not be gluten free and this...
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Healthy gluten free snacks to keep in your fridge
Living a healthy lifestyle can be difficult but by adding into your regular daily routine it becomes quite a breeze! Most people think that coming up with appetising small snacks...
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Vitamins you should be boosting when gluten free
Whether you are gluten intolerant or not, ensuring that you are boosting the right vitamins for your health is essential. As your go to online gluten free shop in Australia,...
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Gluten free food suitable to eat at night
Throughout a day of eating gluten free food, it is important you take in the right number of vitamins, minerals, fibre and iron. At night, our gluten free shop in...
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Delicious gluten free pasta dishes
Pasta is one of the most popular types of food in the world and it wouldn’t be fair if gluten restricted consumers were unable to indulge in the many different...
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What eating gluten free during the day should look like
People diagnosed with coeliac disease must follow a gluten free diet in order to reduce irritated bodily symptoms such as bloating, foggy head and stomach cramps. Our online gluten free...
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Healthy flour substitutes
The great thing about all of these healthy flour substitutes is that they are gluten free and are jam packed full of other great nutrients and vitamins for your body....
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Why exercise is good for people with Coeliac Disease
If you have been feeling down by your diagnosis of Coeliac Disease, your online gluten free shop in Australia is here to tell you about the tremendous benefits you can...
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Gluten free Christmas lunch ideas and ingredients
Christmas is right around the corner and our online gluten free shop in Australia have the perfect ingredients and ideas for you to enjoy the festivities on a gluten free...
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