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Human Bean Co Human Bean Co. Lightly Salted Faba Beans - 150g
Human Bean Co Human Bean Co. Lightly Salted Faba Beans - 150g
Faba Beans with a sprinkle of sea salt… Sometimes it’s just better to keep things simple! Free from gluten, dairy, lactose, tree nut, peanut, soy, egg, lupine, sesame, fish and crustacea, and suitable for those following a Vegan/Vegetarian diet.
Human Bean Co is an Australian company. Human Bean Co. Lightly Salted Faba Beans is made from Australian grown beans.
Faba Beans (86%), Sunflower Oil, Maltodextrin (Corn), Salt, Mineral Salt (Potassium Chloride), Natural Flavours.
Yes You Can Buckwheat Flour - 375g
Yes You Can Buckwheat Flour - 375g
An ancient grain, buckwheat has been harvested for its energy and nutrients in China and the Himalayas for 8,000 years. Yes You Can's buckwheat comes from the rich Central Western growing region of New South Wales.
Buckwheat is a fruit seed, not a cereal grain and is closely related to rhubarb. It is considered to be one of the healthiest alternatives to whole grains. It is high in fibre and protein, with more protein than other flours and has all eight essential amino acids. Buckwheat flour is also rich in magnesium, copper, folate, and manganese.
Buckwheat is very versatile and can be used in many recipes. It is often used in pancakes and crepes, and cakes. It is best used in combination with other flours, such as rice, tapioca, or maize.
Gluten free, endorsed by Coeliac Australia and free from GMOs. Suitable for those following a Vegan/Vegetarian diet. Halal.
Yes You Can is an Australian Company.
100% Australian Buckwheat Flour.
Servings per pack: 3
Serving Size: 125g
| Per Serve | Per 100g | |
| Energy | 1896kJ (454Cal) | 1517kJ (363Cal) |
| Protein | 15g | 12g |
| - Gluten | Nil Detected | Nil Detected |
| Fat - Total | 3.0g | 2.4g |
| - Saturated | 0.13g | 0.1g |
| - Trans | 0g | 0g |
| Carbohydrate | 83g | 66g |
| - Sugars | 0g | 0g |
| Sodium | 13mg | 10mg |
| Fibre | 12.9g | 10.3g |
Lincoln Bakery Neutral Pastry Shells 60mm - 6x 60mm
Lincoln Bakery Neutral Pastry Shells 60mm - 6x 60mm
Surprise and delight the guests at your next dinner party with delicious gluten free canapes! It's never been easier with Lincoln Bakery Pasty Shells. Fill with Sour Cream and garnish with Salmon, Prawns, or Brie Cheese, or fill with Pesto and top with a slice of Sundried Tomato.
Pasty shells can be filled and re-baked for 10-15 minutes in a moderate oven.
Rice Flour, Butter, Egg, Maize Starch, Modified Starch (1414, 1442), Stabiliser (415), Salt, Raising Agent (500, 450).
Contains Dairy and Egg.
Servings per pack: 6
Serving Size: 18g
| Per Serve | Per 100g | |
| Energy | 369kJ | 2050kJ |
| Protein | 1.0g | 4.3g |
| Fat - Total | 4.5g | 25.1g |
| - Saturated | 3.1g | 17.3g |
| - Trans | Less than 0.1g | Less than 0.1g |
| Carbohydrate | 10.9g | 60.8g |
| - Sugars | 1.0g | 5.3g |
| Sodium | 99mg | 550mg |
Lincoln Bakery Sweet Pastry Shells 60mm - 6x 60mm
Lincoln Bakery Sweet Pastry Shells 60mm - 6x 60mm
Surprise and delight the guests at your next dinner party with delicious gluten free desserts! It's never been easier with Lincoln Bakery Pasty Shells. You're only limited by your imagination with these easy to use pastry shells. Try filling with custard, pudding or caramel and topping with fruit or nuts.
Pasty shells can be filled and re-baked for 10-15 minutes in a moderate oven.
Rice Flour, Butter, Sugar, Egg, Maize Starch, Modified Starch (1414, 1442), Stabiliser (415), Salt, Raising Agent (500, 450).
Contains Dairy and Egg.
Servings per pack: 6
Serving Size: 18g
| Per Serve | Per 100g | |
| Energy | 356kJ | 1980kJ |
| Protein | 0.8g | 4.3g |
| Fat - Total | 3.8g | 21.3g |
| - Saturated | 2.6g | 14.2g |
| - Trans | Less than 0.1g | Less than 0.1g |
| Carbohydrate | 11.9g | 66.0g |
| - Sugars | 3.1g | 17.4g |
| Sodium | 77mg | 430mg |
Spiral Foods Organic Wholegrain French Mustard - 200g
Spiral Foods Organic Wholegrain French Mustard - 200g
Free from gluten and GMOs and sugar.
Spiral Foods is an Australian Company.
Water, organic mustard seeds, organic cider vinegar, salt.
Servings per pack: 20
Serving Size: 10g
| Per Serve | Per 100g | |
| Energy | 69kJ | 691kJ |
| Protein | Less than 1g | 6.9g |
| Fat - Total | 1.2g | 12.0g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | Less than 1g | 4.0g |
| - Sugars | Less than 1g | 2.0g |
| Sodium | 245mg | 2450mg |
The Gluten Free Food Company GF Food Co White Chocolate Frosting Mix - 280g
The Gluten Free Food Company GF Food Co White Chocolate Frosting Mix - 280g
A delicious sweet chocolate frosting that is easy to use, simply melt and mix and pour over your desserts. Free from gluten, grain, nut, egg, dairy and soy, and suitable for those following a Vegan/Vegetarian diet. Organic.
The Gluten Free Food Company is an Australian Company.
Organic coconut milk powder, organic raw sugar, organic tapioca, organic cacao butter, salt.
The Gluten Free Food Company GF Food Co Chocolate Ganache Mix - 280g
The Gluten Free Food Company GF Food Co Chocolate Ganache Mix - 280g
A decadent, rich chocolate ganache that is easy to use, simply melt and mix and pour over your desserts. Free from gluten, grain, nut, egg, dairy and soy, and suitable for those following a Vegan/Vegetarian diet. Organic.
The Gluten Free Food Company is an Australian Company.
Organic coconut milk powder, organic cocoa, organic raw sugar, organic tapioca, organic cacao butter, salt.
Schar Ciabatta Bread Rolls - 200g
Schar Ciabatta Bread Rolls - 200g
Perfectly sized dinner rolls, that are high in fibre and low in fat. Free from gluten, wheat, lactose, palm oil and preservatives, with no added milk or egg, and Monash Low FODMAP.
Corn Starch, Water, Sourdough 12% (Rice Flour, Water), Corn Flour, Rice Flour, Vegetable Fibre (Psyllium), Thickener: Hydroxypropyl Methyl Cellulose (E-464); Soy Protein, Sunflower Oil, Yeast, Extra Virgin Olive Oil 0.9%, Salt, Acids: Citric Acid (E-330), Tataric Acid (E-334).
Contains Soy. May contain traces of Lupine
Servings per pack: 4
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 484kJ (115Cal) | 969kJ (230Cal) |
| Protein | 2.3g | 4.6g |
| Fat - Total | 1.7g | 3.3g |
| - Saturated | 0.3g | 0.6g |
| Carbohydrate | 21.0g | 42.0g |
| - Sugars | 2.0g | 3.9g |
| - Lactose | Nil Detected | Nil Detected |
| - Galactose | Nil Detected | Nil Detected |
| Sodium | 240mg | 480mg |
| Dietary Fibre | 3.4g | 6.8g |
| Gluten | 0mg | 0mg |
Human Bean Co Human Bean Co. Lightly Salted Faba Beans - Multipack - 160g
Human Bean Co Human Bean Co. Lightly Salted Faba Beans - Multipack - 160g
Faba Beans with a sprinkle of sea salt… Sometimes it’s just better to keep things simple! Free from gluten, dairy, lactose, tree nut, peanut, soy, egg, lupine, sesame, fish and crustacea, and suitable for those following a Vegan/Vegetarian diet.
Human Bean Co is an Australian company. Human Bean Co. Lightly Salted Faba Beans - Multipack is made from Australian grown beans.
Faba Beans (86%), Sunflower Oil, Maltodextrin (Corn), Salt, Mineral Salt (Potassium Chloride), Natural Flavours.
Servings per pack: 8
Serving Size: 20g
| Per Serve | Per 100g | |
| Energy | 337kJ | 1685kJ |
| Protein | 5.6g | 28g |
| Fat - Total | 1.5g | 7.5g |
| - Saturated | Less than 1.0g | Less than 1.0g |
| Carbohydrate | 9.3g | 46.4g |
| - Sugars | 0.5g | 2.6g |
| Dietary Fibre | 1.8g | 8.8g |
| Sodium | 102mg | 510mg |
| Gluen | Not Detected | Not Detected |
Poppy Smack Rice Paper Roll Kit - 400g
Poppy Smack Rice Paper Roll Kit - 400g
Make healthy, delicious and gluten-free Vietnamese meals like a pro with PoppySmack’s super convenient Rice Paper Roll kit. With the essential ingredients of rice paper wrappers, one minute vermicelli noodle sheets and PoppySmack’s award winning Vietnamese Dipping Sauce included, simply add your choice of protein and salad. PoppySmack have done the hard work so you can relax and enjoy.
Vietnamese Dipping Sauce: Water, Sugar, Fish Sauce (Anchovy Extract, Salt, Sugar), Fresh Lemon & Lime Juice, Apple Cider Vinegar, Himalayan Pink Salt, Lemongrass, Garlic, Fresh Lemon & Lime Zest, Fresh Chilli, Vegetable Gum, Olive Oil, Chilli Flakes & Powder, Mint. Fine Noodle Vermicelli: Rice Flour, Water, Salt. Rice Paper: Rice Flour, Tapioca Starch, Salt.
Contains Fish (Shrimp paste, Anchovy Extract). Manufactured on equipment that also processes Nuts, Eggs and Dairy
Vietnamese Dipping Sauce
Servings per pack: 3
Serving Size: 35g
| Per Serve | Per 100g | |
| Energy | 129.5kJ | 370kJ |
| Protein | 0.25g | 0.7g |
| Fat - Total | 2.2g | 0.5g |
| - Saturated | 0.3g | <0.1g |
| Carbohydrate | 7g | 20g |
| - Sugars | 6.65g | 19g |
| Sodium | 290mg | 830mg |
Fine Rice Vermicelli
Servings per pack: 4
Serving Size: 24g
| Per Serve | Per 100g | |
| Energy | 309kJ | 1290kJ |
| Protein | 0.7g | 3g |
| Fat - Total | 0g | 0g |
| - Saturated | 0g | 0g |
| Carbohydrate | 17g | 74g |
| - Sugars | 0g | 0g |
| Sodium | 75mg | 312mg |
Rice Paper
Servings per pack: 4
Serving Size: 28.5g
| Per Serve | Per 100g | |
| Energy | 94kJ | 329kJ |
| Protein | 0g | 0g |
| Fat - Total | 0.1g | 0.35g |
| - Saturated | 0g | 0g |
| Carbohydrate | 23g | 80g |
| - Sugars | 0g | 0g |
| Sodium | 39mg | 136mg |
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Gluten Free & Allergen Friendly Foods
A gluten free lifestyle can be challenging: the confusion surrounding possible gluten sources in food; the difficulty to find gluten free substitutes; the disappointment in the lack of variety available from mainstream sources; and the variable quality of what is available.
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