Shopping when you have food allergies can be challenging. Gluten can hide in products you'd never think it would be and manufacturers can change their recipes, so it's crucial to check the nutritional info. BUT, this can mean losing a big chunk of your weekend just to grocery shopping.
We research every product we sell to ensure that it is truly gluten free and coeliac safe! So feel confident when you're putting products in your cart because they're all 100% gluten free and coeliac safe!
Hear what our happy customers have to say!
Changs Chang's Fried Rice Noodles - 100g
Changs Chang's Fried Rice Noodles - 100g
Use these gluten and nut free fried rice noodles to add some crunch into your dishes or enjoy Chang's famous Oriental Fried Noodle Salad or Chocolate Spiders.
Rice flour, Cottonseed Oil, Salt, Raising Agents (450, 500), Antioxidants (300, 307b).
Servings per pack: 4
Serving Size: 25g
| Per Serve | Per 100g | |
| Energy | 524kJ | 2097kJ |
| Protein | 1.4g | 5.7g |
| Fat - Total | 6.3g | 25.3g |
| - Saturated | 1.6g | 6.4g |
| Carbohydrate | 15.7g | 62.6g |
| - Sugars | <1g | <1g |
| Sodium | 213mg | 850mg |
Simply Wize Choc'O Biscuits - 250g
Simply Wize Choc'O Biscuits - 250g
Delicious chocolate biscuits with a soft vanilla creme filling. A perfect treat with a hot drink, addition to school lunch boxes, or delicious snack at any time.
Cane Sugar, Gluten Free Flour Blend (Corn Flour, Rice Flour, Potato Starch, Corn Starch, Soy Flour, Potato Flour, Tapioca Starch, Vegetable Gum (415, 414, 407)), Palm Oil, Cocoa Powder (6%), Canola Oil, Invert Sugar, Egg White Powder, Leavening Agents, Natural Flavours, Emulsifier 322 (Soy), Vanilla Bean Seeds (0.14%), Sea Salt.
~Allergens~Contains Eggs and Soy. May contain traces of Milk and Nuts.
Servings per pack: 9
Serving Size: 28g (2 biscuits)
| Per Serve | Per 100g | |
| Energy | 555kJ | 1982kJ |
| Protein | 1.4g | 4.8g |
| Fat - Total | 6.3g | 22.5g |
| - Saturated | 2.2g | 7.9g |
| Carbohydrate | 19.1g | 68.1g |
| - Sugars | 10.7g | 38.3g |
| Sodium | 81.8mg | 292.1mg |
| Dietary Fibre | ........... | ............ |
| Gluten | 0mg | 0mg |
Eskal Chocolate Tea Biscuits - 200g
Eskal Chocolate Tea Biscuits - 200g
Eskal Gluten Free Chocolate Tea Biscuits are Crisp and sweet with a delicious cocoa flavour. Great on their own or dunked in a tea or coffee. These biscuits are also Ideal for baking - crush and use to form a biscuit base for gluten free cheesecakes and slices.
Corn Starch, Sugar, Palm Oil, Cocoa Powder (4.7%), Invert Sugar Syrup, Stabiliser (Sodium Carboxymethylcellulose), Potato Starch, Emulsifier (Soy Lecithin), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Salt, Caramelised Sugar, Flavouring.
Contains Soy. May contain Sesame.
Servings per pack: 7
Serving Size: 28g
| Per Serve | Per 100g | |
| Energy | 536kJ (127Cal) | 1392kJ (459Cal) |
| Protein | 0.4g | 1.5g |
| Fat - Total | 3.7g | 13.2g |
| - Saturated | 1.8g | 6.6g |
| Carbohydrate | 23g | 83g |
| - Sugars | 6.7g | 24g |
| Sodium | 59mg | 210mg |
Difatti Pumpkin and Quinoa Gnocchi 250g
Difatti Pumpkin and Quinoa Gnocchi 250g
Authentic Italian gnocchi made with pumpkin and Quinoa! Each pack serves 1 - 2 people and cooks in just 2 minutes!
Serve with Pesto, tomato sauces or try with melted butter, sage and black pepper. Sprinkle with grated parmesan.
Rehydrated Potato [water, potato flakes] (70%), Pumpkin (10%), Corn Flour, Potato Starch, Corn Starch, Quinoa (3%), Rice Flour (3%), Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid.
Servings per pack: 2
Serving Size: 125g
| Per Serve | Per 100g | |
| Energy | 1075kJ | 860kJ |
| Protein | 4.4g |
3.5g |
| Fat - Total | 0.6g | 0.5g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 45.0g | 36.0g |
| - Sugars | 0.1g | 0.1g |
| Sodium | 700mg |
560mg |
| Dietary Fibre | 2g | 1.6g |
| Gluten | Nil Detected | Nil Detected |
Busy Bees Raspberry and White Choc Biscuits - 195g
Busy Bees Raspberry and White Choc Biscuits - 195g
Busy Bees Raspberry and White Choc Biscuits are great for any snack time.
maize starch, modified starch (1422), rice flour, raising agents (450, 500), soy flour, sugar, margarine (vegetable oil, water, milk solids, salt, emulsifiers (soy lecithin, 471), flavour, food acid (330), colour (160a), vitamins A&D), butter, white chocolate chips (7% sugar, vegetable fat, milk solid, emulsifier [322 soy, 476, 492], flavour), egg, raspberry (4%, sugar, glucose liquid syrup, invert sugar, water acid, modified starch, colours (122), food acid (330), flavours, vegetable fat, glycerin, milk powder, raspberry (1%), water, ethanol, vegetable gum (413, 415), colour (102, 122, 123), preservative (202), xanthan (415), raising agent (500), emulsifier(450).
Contains Soy, Milk products and Egg.
Servings per pack: 10
Serving Size: 19g
| Per Serve | Per 100g | |
| Energy | 381kJ |
1954kJ |
| Protein | 0.3g |
1.8g |
| Fat - Total | 4.5g |
23.1g |
| - Saturated | 2.8g |
14.4g |
| Carbohydrate | 12.2g |
62.4g |
| - Sugars | 5.8g |
29.6g |
| Sodium | 53mg |
275mg |
| Dietary Fibre | 0.1g |
0.5g |
| Gluten | Nil Detected | Nil Detected |
Sensory Mill Chickpea Flour
Sensory Mill Chickpea Flour
Sensory Mill's Chickpea Flour is milled from Australian Chickpeas in flour. When combined with water it creates the ideal binding agent to be used in making flatbreads, fritters or pancakes whilst adding a subtle nutty aroma.
~Ingredients~100% Australian Chickpea Flour
None listed.
Servings per pack: 4
Serving Size: 75g
| Per Serve | Per 100g | |
| Energy | 1120kJ (268cal) |
1490kJ (356cal) |
| Protein | 12.5g | 16.7g |
| Fat - Total | 4.2g | 5.6g |
| - Saturated | <1.0g | <1.0g |
| Carbohydrate | 38.6g | 51.4g |
| - Sugars | 1.5g | 2.0g |
| Dietary Fibre |
11.5g |
15.3g |
| Sodium | 3.8mg | 5mg |
| Iron | 5.9mg |
7.9g |
Sensory Mill Apple Flour
Sensory Mill Apple Flour
Sensory Mill's Apple Flour is milled from dried apples, to produce a flour rich in fibre and flavour. Substitute this versatile vegan and paleo friendly flour into your favourite baking recipes.
~Ingredients~100% Australian Apple Flour
None listed.
Servings per pack: 6
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 594kJ (142cal) |
1190kJ (284cal) |
| Protein | 2.3g | 4.5g |
| Fat - Total | <1.0g | 1.9g |
| - Saturated | <1.0g | <1.0g |
| Carbohydrate | 20.4g | 40.7g |
| - Sugars | 15.7g | 31.3g |
| Dietary Fibre |
21.9g |
43.8g |
| Sodium | 4mg | 8mg |
Sensory Mill Banana Flour
Sensory Mill Banana Flour
Sensory Mill Banana Flour has been made from hand selecting the finest green bananas from Australia. This flour is packed full of nutrients and flavour and contains a high potassium content that is essential for efficient nerve and muscle function.
Add this versatile flour to your cereal, baking, smoothies and much more!
100% Australian Banana Flour
None listed.
Servings per pack: 5
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 649kJ (115cal) |
1297kJ (310cal) |
| Protein | 2.3g | 4.5g |
| Fat - Total | 2.8g | 5.5g |
| - Saturated | <1.0g | 1.9g |
| Carbohydrate | 4.6g | 9.2g |
| - Sugars | 3.7g | 7.4g |
| Dietary Fibre |
14.7g |
29.4g |
| Sodium | 3mg | 6mg |
| Potassium |
1550mg |
3090mg |
Just Whole Foods Organic Leek & Potato Soup
The Almond Farmer DIY Almond Milk
The Almond Farmer DIY Almond Milk
100% Pure DIY Almond Milk is your answer to FRESH homemade Almond milk.
Simply spoon 50ml of The Almond Farmer DIY Almond Milk into a blender with 1L of water. You could also use a stick mixer and start with a cup of water and a teaspoon or 2 of milk paste. Blend and refrigerate until ready to use. You can add more DIY almond milk paste depending on desired creaminess.
Made with 100% almonds. No Nasties. Just Almonds. Will save you pantry space, tons of recycling rubbish and food waste.
The almonds are sorted, selected, crushed and packaged onsite to ensure there is no chance of cross-contamination by other tree nuts or allergen ingredients.
Can be stored in the pantry for 12 months.
One jar will make up to 5L of homemade FRESH almond milk.
100% Australian Almonds.
Contains Tree Nuts (Almonds only).
Servings per pack: 10
Serving Size: 25g
| Per Serve | Per 100ml | |
| Energy | 627kJ (150Cal) |
2390kJ (571Cal) |
| Protein | 4.9g |
19.5g |
| Fat - Total | 13.7g |
54.7g |
| - Saturated | 0.9g |
3.7g |
| Carbohydrate | 1.2g |
4.8g |
| - Sugars | 1.2g |
4.8g |
| Sodium | 1mg |
5mg |
| Potassium |
185mg |
740mg |
| Magnesium |
65.0mg |
260mg |
| Calcium |
62.5mg |
250mg |
| Phosphorus |
120mg |
480mg |
| Iron |
1.0mg |
3.9mg |
| Riboflavin |
0.4mg |
1.4mg |
| Niacin |
1.0mg |
3.9mg |
| Vitamin E |
7.0mg |
28.1mg |
This product is only available to purchase from our store at:
Shop 1010, Ground Floor,
1239 Nepean Hwy, Southland
(opposite Coles)
