If you're craving a cozy, robust split pea soup, then you'll love this protein packed version. Dr McDougall's has taken it up a notch by adding tasty pea halves and just the right amount of flavourful spices. Each serving dishes up 16g of fibre and 15g of plant-based proteins. This soup will make your body say 'wow!'
Remove the lid and flavour packet.
Pour flavour packet contents into cup.
Add room temperature water to fill line inside cup (about 3/4" below rim of cup). Stir well.
Microwave on high on outside edge of microwave turntable until rapidly boiling but not boiling over - about 1 minute 30 seconds. Microwave ovens vary. Adjust power and time as needed. Stop microwave if product is over cooking.
Remove from microwave, stir, cover tightly (e.g. with aluminium foil or plate) and let stand 5 minutes until soup thickens. Microwave again as needed.
Stir again and enjoy
Boiling Water Instructions
Follow instructions above except add boiling water to fill line and do not microwave.