Quick Meals

Ready In 5
Meal Bases
Noodle Cups
Soup
Our quick meals collection will have you eating in a flash! Shop a range of gluten free meal bases and ready-in-5 convenience foods. This is the collection for busy people to find gluten free meal ideas that are quick and easy to prepare or portable GF food options when eating away from home.
49 products
Dr McDougalls
Pad Thai with Asian Noodles - 58g
$4.00
Dr McDougalls
Sesame Chicken with Rice Noodles - 37g
$4.00
Lumlum
Organic Tom Yum Instant Noodle Cup - 70g
$4.00
Lumlum
Organic Vegan Chicken Noodle Cup - 75g
$4.00
Lumlum
Organic Vegan Beef Noodle Cup - 75g
$4.00
Plantasy Foods
Mac n Cheez Original - Grab N Go - 80g
$4.00
Plantasy Foods
Mac n Cheez - Original - 200g
$8.00
Well & Good
Cheesy Mac Traditional Cheddar Flavour - 110g
$4.00
Well & Good
Cheesy Mac Traditional Cheddar Flavour - Carton 6x 110g
$20.00
Well & Good
Cheesy Mac Wild About Mushroom - 110g
$4.00
Well & Good
Cheesy Mac Wild About Mushroom - Carton 6x 110g
Notify me when available
$20.00
Well & Good
Vegan Bolognese with Macaroni - 110g
$4.00
Well & Good
Vegan Bolognese with Macaroni - Carton 6x 110g
$20.00
Just Whole Foods
Organic Leek & Potato Soup
Notify me when available
$4.00
Just Whole Foods
Organic Tomato & Basil Soup
$4.00
Plantasy Foods
Cock-A-Leekie Soup - 30g
$3.00
Plantasy Foods
Laska Style Soup with Kaffir Lime & Coconut - 30g
$3.00
Plantasy Foods
Wild Mushroom Soup - 30g
$3.00
Plantasy Foods
Cheezy Broccoli Soup - 30g
$3.00
Plantasy Foods
Creamy Tomato with Basil Soup - 30g
Notify me when available
$3.00
Fodmapped
FODMAPPED Chicken and Vegetable Soup - 350g
$6.00
Fodmapped
FODMAPPED Lamb and Vegetable Soup - 350g
$6.00
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 350g
$6.00
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 500g
$7.00
Fodmapped
FODMAPPED Minestrone Soup - 500g
$7.00
Fodmapped
Chicken, Lemon and Thyme Risotto - 500g
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$6.00
Fodmapped
FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
$7.00
Fodmapped
FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$5.00
Fodmapped
FODMAPPED Green Curry Simmer Sauce - 200g
$5.00
Fodmapped
FODMAPPED Sweet Chilli Simmer Sauce - 200g
Notify me when available
$5.00
Fodmapped
FODMAPPED Butter Chicken Simmer Sauce - 200g
$5.00
Turban Chopsticks
Butter Chicken Curry Paste - 240g net
Notify me when available
$7.00
Turban Chopsticks
Satay Peanuts Curry Paste - 240g net
Notify me when available
$7.00
Turban Chopsticks
Thai Green Curry Paste - 240g net
$7.00
Turban Chopsticks
Nasi Goreng Curry Paste - 240g net
Notify me when available
$7.00
Turban Chopsticks
Rendang Curry Paste - 240g net
$7.00
Turban Chopsticks
Korma Curry Paste - 240g net
$7.00
Beerenberg
One Pot Mexican Meal Base - 240ml
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$5.00
Beerenberg
Chicken Chorizo Paella Meal Base - 240ml
$5.00
Beerenberg
French Chicken (Coq Au Vin) Slow Cooker Meal Base - 240ml
$5.00
Beerenberg
Moroccan Lamb Slow Cooker Meal Base - 240ml
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$5.00
Beerenberg
Spanish Chicken Slow Cooker Meal Base - 240ml
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$5.00
Beerenberg
Southern Style Pulled Brisket Slow Cooker Meal Base - 240ml
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$5.00
Beerenberg
Hungarian Beef Goulash Slow Cooker Meal Base - 240ml
$5.00
Beerenberg
Lamb Biryani Meal Base - 240ml
Notify me when available
$5.00
Beerenberg
Malaysian Kapitan Curry Meal Base - 240ml
Notify me when available
$5.00
Beerenberg
Pumpkin and Chickpea Curry Meal Base - 240ml
Notify me when available
$5.00
Beerenberg
Moroccan Chicken Meal Base - 240ml
$5.00
20% OFF!
Beerenberg
Sri Lankan Fish Curry Meal Base - 240ml
Was $5.00 $4.00
Dr McDougalls

Pad Thai with Asian Noodles - 58g

$4.00
Dr McDougalls Pad Thai with Asian Noodles - 58g
Dr McDougalls

Pad Thai with Asian Noodles - 58g

$4.00

Clear noodles are popular in Asian cuisine because they are so tasty, filling and low in calories. Dr. McDougall’s Right Foods Pad Thai Asian Noodle Soup is delicious and not too salty. It keeps you going with only 200 calories.

Gluten Free
Vegan
Vegetarian

Rice Noodles (Rice Flour, Starch), Wheat Free Soy Sauce Powder (Fermented Soy Beans), Vegetables*(Garlic, Shallots, Cabbage, Cilantro, Chili Pepper, Green Onion, Chives), Peanuts, Organic Sugar, Vegan Natural Flavors (Yeast Extract, Extracts Of Tamarind, Turmeric, And Paprika, Spices, Potato Starch, Lime Juice Powder, Tofu, Sea Salt. *Dried

Contains soy, sesame and yeast. May Contain peanuts.

Servings Per Pack: 1

Serving Size: 56g

Energy 200 Cal
Protein 5g
Fat - total 1.5g
- saturated 0.5g
- Trans 0g
Cholesterol 0mg
Carbohydrate 43g
Sugars 4g
Sodium 580mg
Gluten Nil
Dr McDougalls

Sesame Chicken with Rice Noodles - 37g

$4.00
Dr McDougalls Sesame Chicken with Rice Noodles - 37g
Dr McDougalls

Sesame Chicken with Rice Noodles - 37g

$4.00

Dr McDougalls Sesame Chicken with Rice Noodles is an authentic rice ramen soup with a delicious sesame chicken flavour. Its goodness on the go with only 130 calories.

Gluten Free
Vegan
Vegetarian

Rice noodles* (rice, tapioca starch), yeast extract, organic cane sugar, wheat free soy sauce (soybeans, salt)*, garlic*, potato starch, sesame flour, natural flavor, organic vinegar*, mushroom*, red bell pepper*, spices, green onion*, citric acid, organic caramel color. *denotes dried

Contains soy, sesame and yeast. May Contain peanuts.

Servings Per Pack: 1

Serving Size: 37g

Energy 130 Cal
Protein 4g
Fat - total 1g
- saturated 0g
- Trans 0g
Cholesterol 0mg
Carbohydrate 26g
Sugars 3g
Dietary Fibre 0g
Sodium 630mg
Gluten Nil
Lumlum

Organic Tom Yum Instant Noodle Cup - 70g

$4.00
Lumlum Organic Tom Yum Instant Noodle Cup - 70g
Lumlum

Organic Tom Yum Instant Noodle Cup - 70g

$4.00

Lumlum Organic Tom Yum Instant Noodle Cup is made with authentic ingredients. With hints of Kaffir Lime, lemongrass and other herbs and spices combining to make a delicious meal that can be enjoyed at home or on the go!

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Tree Nut Free
Yeast Free
GMO Free
No added preservatives
No artificial colours
No artificial flavour
No msg
Organic
Vegan
Vegetarian

Remove paper lid, add organic paste and dried vegetables. Pour 250-300ml boiling water into the cup to cover noodles. Put lid on, leave to stand for 4-5 minutes or until noodles are cooked. Stir with a fork and enjoy!

organic brown rice flour, organic cane sugar, organic coconut milk, salt, organic lemongrass, organic galangal, organic kaffir lime, organic chili, citric acid, organic shallot, organic coriander seeds, organic lime peel, organic garlic.

Manufactured on premises that also use soy products.

Servings per pack: 1

Serving Size: 370g (When prepared according to directions with 300ml water)

Per Serve  Per 100g
Energy 962kJ
 260kJ
Protein 4g
 1.1g
Fat - Total 3g

<1g
- Saturated 1.5g
 <1g
Carbohydrate 45g
 12.1g
- Sugars 3g
 <1g
Sodium 1170mg
 316mg
Gluten 0mg 0mg
Lumlum

Organic Vegan Chicken Noodle Cup - 75g

$4.00
Lumlum Organic Vegan Chicken Noodle Cup - 75g
Lumlum

Organic Vegan Chicken Noodle Cup - 75g

$4.00

Lumlum Organic Vegan Chicken Noodle Cup is made with authentic ingredients. With real vegetables and an organic chicken flavouring it is an easy go to as a meal that can be enjoyed at home or on the go!

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Tree Nut Free
Yeast Free
GMO Free
No added preservatives
No artificial colours
No artificial flavour
No msg
Organic
Vegan
Vegetarian

Remove paper lid, add organic paste and dried vegetables. Pour 250-300ml boiling water into the cup to cover noodles. Put lid on, leave to stand for 4-5 minutes or until noodles are cooked. Stir with a fork and enjoy!

Organic brown rice noodle: brown rice, water organic chicken flavour: organic garlic, organic coriander, organic soy bean paste, organic pepper, organic dried onion, organic cane sugar, organic coconut oil, salt, water, citric acid.

Contains soy.

Servings per pack: 1

Serving Size: 375g (When prepared according to directions with 300ml water)

Per Serve  Per 100g
Energy 962kJ
 256kJ
Protein 5g
 1.3g
Fat - Total 3.5g
 <1g
- Saturated 1g
 <1g
Carbohydrate 44g
 11.7g
- Sugars 4g
 1.1g
Sodium 1050mg
 280mg
Gluten 0mg 0mg
Lumlum

Organic Vegan Beef Noodle Cup - 75g

$4.00
Lumlum Organic Vegan Beef Noodle Cup - 75g
Lumlum

Organic Vegan Beef Noodle Cup - 75g

$4.00

Lumlum Organic Vegan Beef Noodle Cup is made with authentic ingredients. This Noodle Cup is just what you need to warm you up and fill the tummy. It is an easy go to as a meal that can be enjoyed at home or on the go!

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Tree Nut Free
Yeast Free
GMO Free
No added preservatives
No artificial colours
No artificial flavour
No msg
Organic
Vegan
Vegetarian

Remove paper lid, add organic paste and dried vegetables. Pour 250-300ml boiling water into the cup to cover noodles. Put lid on, leave to stand for 4-5 minutes or until noodles are cooked. Stir with a fork and enjoy!

organic brown rice noodle: brown rice, water organic beef flavour: organic garlic, organic coriander, organic soy sauce, organic pepper, organic dried onion, organic chili powder, organic galangal, organic cinnamon, organic start anise, organic cane sugar, organic coconut oil, salt, water, citric acid.

Contains soy.

Servings per pack: 1

Serving Size: 375g (When prepared according to directions with 300ml water)

Per Serve  Per 100g
Energy 962kJ
 256kJ
Protein 4g
 1.1g
Fat - Total 4g
 1.1g
- Saturated 1g
 <1g
Carbohydrate 44g
 11.7g
- Sugars 3g
 <1g
Sodium 900mg
 240mg
Gluten 0mg 0mg
Plantasy Foods

Mac n Cheez Original - Grab N Go - 80g

$4.00
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Plantasy Foods

Mac n Cheez Original - Grab N Go - 80g

$4.00

With clean, wholesome ingredients, Plantasy Foods' Mac ‘n Cheez is your answer to a quick, delicious plant-based meal. Just add water, cook and enjoy the journey to comfort food heaven. This is an excellent, quick meal to whip up for tired kids (and adults!) when your cupboard is bare. Just add water!

Gluten Free
Dairy Free
Vegan
Vegetarian

gluten free pasta (75%)(rice flour, potato starch, tapioca starch, maize flour), nutritional yeast, coconut milk powder, tapioca, salt, carrot juice powder, (100% carrot juice), miso powder (chickpeas, rice, koji, salt), garlic, psyllium powder, beta carotene.

Made in Australia from 75% Australian ingredients.

May contain Soy.

Servings per pack: 1

Serving Size: 300g (as prepared)

Per Serve  Per 100g
Energy 1150kJ (273Cal) 418kJ (100Cal)
Protein 3.1g
 2.8g
Fat - Total 3.7g
 1.4g
- Saturated 0.1g
 0.1g
Carbohydrate 50.7g
 18.4g
- Sugars 1.2g
 0.4g
Sodium 689mg
 250mg
Plantasy Foods

Mac n Cheez - Original - 200g

$8.00
Plantasy Foods Mac n Cheez - Original - 200g
Plantasy Foods Mac n Cheez - Original - 200g
Plantasy Foods Mac n Cheez - Original - 200g
Plantasy Foods Mac n Cheez - Original - 200g
Plantasy Foods Mac n Cheez - Original - 200g
Plantasy Foods Mac n Cheez - Original - 200g
Plantasy Foods

Mac n Cheez - Original - 200g

$8.00

With clean, wholesome ingredients, Plantasy Foods' Mac ‘n Cheez is your answer to a quick, delicious plant-based meal. Just add water, cook and enjoy the journey to comfort food heaven. This is an excellent, quick meal to whip up for tired kids (and adults!) when your cupboard is bare. Just add water!

~Ingredients~

gluten free pasta (60%) (brown rice flour, white rice flour), organic coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt, koji), tapioca, garlic, salt.

Made in Australia from 60% Australian ingredients.
Gluten Free
Lactose Free
Dairy Free
Egg Free
Soy Free
Tree Nut Free
GMO Free
No artificial colours
No artificial flavour
Vegan
Vegetarian

no allergens disclosed on packaging.

Servings per pack: 4

Serving Size: 200g (as prepared)

Per Serve  Per 100g
Energy 618kJ (144Cal) 300kJ (70Cal)
Protein 6.8g 3.3g
- Gluten Not Detected Not Detected
Fat - Total 4.5g 2.2g
- Saturated 3.9g 1.9g
Carbohydrate 21.4g 10.4g
- Sugars 1.1g >1.0g
Dietary Fibre 8.2g 4g
Sodium 278mg 135mg
Well & Good

Cheesy Mac Traditional Cheddar Flavour - 110g

$4.00
Well & Good Gluten Free Cheesy Mac Traditional Cheddar Flavour Macaroni and Cheese.
Well & Good

Cheesy Mac Traditional Cheddar Flavour - 110g

$4.00

Macaroni and cheese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming. Well & Good Cheesy Mac Traditional Cheddar Flavour offers the same qualities as the original, only it’s vegan, gluten free and has nothing artificial added. Food that’s full of kindness that you can make in minutes.

Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.

Gluten Free
Lactose Free
Dairy Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
GMO Free
No artificial colours
No artificial flavour
Halal
Kosher
Vegan
Vegetarian

Ingredients:

    • 1 box Well & Good Cheesy Mac Traditional Cheddar Flavour
    • 1 1/4 cup Milk or dairy-free alternative
    • 1/4 cup of water
    • 1 tablespoon dairy-free Margarine
    Directions:
    1. Add water and cheesy sauce sachet to a large microwave safe bowl. Stir until there are no lumps. Add pasta, milk and margarine.
    2. Cook on high for 4 minutes, take out and stir then continue to cook for an additional 4 minutes. Check again and cook further as required.

    Ingredients:

      • 1 box Well & Good Cheesy Mac Wild About Mushroom
      • 1 1/4 cup Milk or dairy-free alternative
      • 1/4 cup of water
      • 1 tablespoon dairy-free Margarine
      Directions:
      1. Add milk, water and margarine to a small pot and bring to the boil.
      2. Add pasta and cook for 7-8 minutes.
      3. Add the Cheesy Sauce sachet and whisk to a smooth consistency. Allow to stand for two minutes before serving.

      Pasta 68% (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour), Corn Starch, Rice Flour, Non Dairy Cheese Flavour (3.0%), Yeast Extract, Iodised Salt, Garlic, Onion, Herbs and Spices.

      Made in Australia from 10% Australian ingredients.

      Servings per pack: 2

      Serving Size: 257g*

      Average Quantity
      		 Per 100g*
      		 Per Serve*  Per 100g
      (dry mix)
      Energy 541kJ 1390kJ
      		 1390kJ
      Protein 3.3g 8.6g
      		 5.3g
      - Gluten -
      		 - Nil detected
      Fat - Total 4.5g 11.5g 0.9g
      - Saturated 2.1g 5.3g
      		 0.8g
      Carbohydrate 18.6g 47.9g
      		 74g
      - Sugars 3.2g 8.4g
      		 2.0g
      Sodium 174mg 448mg
      		 585mg
      * When made as directed.
      Well & Good

      Cheesy Mac Traditional Cheddar Flavour - Carton 6x 110g

      $20.00
      One carton contains 6 individual boxes of Well & Good Gluten Free Cheesy Mac Traditional Cheddar Flavour Macaroni and Cheese.
      Well & Good Gluten Free Cheesy Mac Traditional Cheddar Flavour Macaroni and Cheese.
      One carton contains 6 individual boxes of Well & Good Gluten Free Cheesy Mac Traditional Cheddar Flavour Macaroni and Cheese.
      Well & Good Gluten Free Cheesy Mac Traditional Cheddar Flavour Macaroni and Cheese.
      Well & Good

      Cheesy Mac Traditional Cheddar Flavour - Carton 6x 110g

      $20.00

      Macaroni and cheese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming. Well & Good Cheesy Mac Traditional Cheddar Flavour offers the same qualities as the original, only it’s vegan, gluten free and has nothing artificial added. Food that’s full of kindness that you can make in minutes.

      Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.

      Need more gluten free mac and cheese is your life? Buy a carton containing 6, 100g boxes.

      Gluten Free
      Lactose Free
      Dairy Free
      Peanut Free
      Soy Free
      Tree Nut Free
      Wheat Free
      GMO Free
      No artificial colours
      No artificial flavour
      Halal
      Kosher
      Vegan