Soup

12 products
Plantasy Foods
Cock-A-Leekie Soup - 30g
$3.00
Plantasy Foods
Wild Mushroom Soup - 30g
$3.00
Plantasy Foods
Cheezy Broccoli Soup - 30g
$3.00
Plantasy Foods
Laska Style Soup with Kaffir Lime & Coconut - 30g
$3.00
Plantasy Foods
Creamy Tomato with Basil Soup - 30g
Notify me when available
$3.00
Fodmapped
FODMAPPED Minestrone Soup - 500g
$7.00
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 500g
$7.00
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 350g
$6.00
Fodmapped
FODMAPPED Chicken and Vegetable Soup - 350g
$6.00
Fodmapped
FODMAPPED Lamb and Vegetable Soup - 350g
$6.00
Just Whole Foods
Organic Tomato & Basil Soup
$4.00
Just Whole Foods
Organic Leek & Potato Soup
Notify me when available
$4.00
Plantasy Foods

Cock-A-Leekie Soup - 30g

$3.00
Plantasy Foods Cock-A-Leekie Soup - 30g
Plantasy Foods

Cock-A-Leekie Soup - 30g

$3.00

Leeks, nutritional yeast and celery create a delicious chicken soup flavour but this soup it 100% plant based. High in soluble fibre this nutritious soup will keep you warm and feeling fuller longer.

To make, simply empty the contents of one sachet into a mug and add 200ml boiling water. Leave until cool enough to drink, stir and enjoy!

Plantasy Foods make food with only the good stuff, so that means this soups contains no E numbers, no fillers and no other hidden nasties!

Gluten Free
Lactose Free
Dairy Free
Egg Free
Tree Nut Free
No artificial colours
No artificial flavour
Vegan
Vegetarian

Nutritional Yeast, Coconut Milk Powder, Dried Leek (10%), Australian Apple Fibre, Dried Celery, Salt, Dried Parsley.

Made in Australia from less than 10% Australian ingredients.

no allergens disclosed on packaging.

Servings per pack: 1

Serving Size: 30g soup and 200ml water

Per Serve  Per 100g
Energy 552kJ (131 kcal) 1870kJ (438 kcal)
Protein 5.5g 18.3g
Fat - Total 6.2g 20.6g
- Saturated 5.5g 18.3g
Carbohydrate 11.5g 38.5g
- Sugars 1.4g 4.8g
Dietary Fibre 5.5g 13.8g
Sodium 456mg 1520mg
Plantasy Foods

Wild Mushroom Soup - 30g

$3.00
Plantasy Foods Wild Mushroom Soup - 30g
Plantasy Foods

Wild Mushroom Soup - 30g

$3.00

Made with rich wild mushroom, this is one satisfying plant-based soup! High in soluble fiber this nutritious soup will keep you warm and feeling fuller longer.

To make, simply empty the contents of one sachet into a mug and add 200ml boiling water. Leave until cool enough to drink, stir and enjoy!

Plantasy Foods make food with only the good stuff, so that means this soups contains no E numbers, no fillers and no other hidden nasties!

Gluten Free
Lactose Free
Dairy Free
Egg Free
Tree Nut Free
No artificial colours
No artificial flavour
Vegan
Vegetarian

Coconut Milk Powder, Nutritional Yeast, Kibbled Onion, Dried Mushroom (14%), Tapioca, Australian Apple Fibre, Salt, Dried Parsley.

Made in Australia from less than 10% Australian ingredients.

no allergens disclosed on packaging.

Servings per pack: 1

Serving Size: 30g soup and 200ml water

Per Serve  Per 100g
Energy 525kJ (125 kcal) 1750kJ (416 kcal)
Protein 4.0g 13.3g
Fat - Total 5.3g 17.7g
- Saturated 4.8g 15.9g
Carbohydrate 12.5g 41.7g
- Sugars 1.2g 4.1g
Dietary Fibre 4.7g 15.6g
Sodium 294mg 980mg
Plantasy Foods

Cheezy Broccoli Soup - 30g

$3.00
Plantasy Foods Cheezy Broccoli Soup - 30g
Plantasy Foods

Cheezy Broccoli Soup - 30g

$3.00

Combined with snap dried broccoli and big bold cheeziness, this is one super satisfying soup. High in soluble fibre this delicious soup will keep you fuller longer.

To make, simply empty the contents of one sachet into a mug and add 200ml boiling water. Leave until cool enough to drink, stir and enjoy!

Plantasy Foods make food with only the good stuff, so that means this soups contains no E numbers, no fillers and no other hidden nasties!

Gluten Free
Lactose Free
Dairy Free
Egg Free
Tree Nut Free
No artificial colours
No artificial flavour
Vegan
Vegetarian

nutritional yeast, coconut milk powder, freeze dried broccoli (13%), spinach powder, kibbled onion, Australian apple fibre, tapioca, salt, mustard powder, white pepper.

Made in Australia from less than 10% Australian ingredients.

no allergens disclosed on packaging.

Servings per pack: 1

Serving Size: 30g soup and 200ml water

Per Serve  Per 100g
Energy 442kJ (105kcal)
 1470kJ (351kcal)
Protein 5.8g
 19.4g
Fat - Total 2.6g
 8.8g
- Saturated 2.0g
 6.6g
Carbohydrate 12.0g
 40.0g
- Sugars 1.4g
 4.5g
Dietary Fibre 4.9g
 16.4g
Sodium 410mg
 1366mg
Plantasy Foods

Laska Style Soup with Kaffir Lime & Coconut - 30g

$3.00
Plantasy Foods Laska Style Soup with Kaffir Lime & Coconut - 30g
Plantasy Foods

Laska Style Soup with Kaffir Lime & Coconut - 30g

$3.00

Combined with zesty spices, creamy coconut, Aussie vegies and kaffir lime, this is one satisfying soup! High in soluble fiber this nutritious soup will keep you warm and feeling fuller longer.

To make, simply empty the contents of one sachet into a mug and add 200ml boiling water. Leave until cool enough to drink, stir and enjoy!

Plantasy Foods make food with only the good stuff, so that means this soups contains no E numbers, no fillers and no other hidden nasties!

Gluten Free
Lactose Free
Dairy Free
Egg Free
Tree Nut Free
No artificial colours
No artificial flavour
Vegan
Vegetarian

Dried Vegetables (Sweet Corn, Pumpkin, Bell Pepper, Chives, Kaffir Lime, Coriander), Coconut Milk Powder, Australian Apple Fibre, Lime Juice Powder (100% Freeze Dried Lime), Raw Sugar, Spices, Salt.

Made in Australia from less than 10% Australian ingredients.

no allergens disclosed on packaging.

Servings per pack: 1

Serving Size: 30g soup and 200ml water

Per Serve  Per 100g
Energy 522kJ (133 cal) 1870kJ (445 cal)
Protein 1.7g 5.8g
Fat - Total 6.4g 21.4g
- Saturated 6.0g 20.0g
Carbohydrate 16.0g 53.3g
- Sugars 4.7g 15.6g
Dietary Fibre 2.0g 6.4g
Sodium 516mg 1720mg
Fodmapped

FODMAPPED Minestrone Soup - 500g

$7.00
FODMAPPED For You! Gluten Free Minestrone Soup.
Fodmapped

FODMAPPED Minestrone Soup - 500g

$7.00

FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.

Made in Australia from 94% Australian ingredients.

Nil on packaging.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 408kJ
 5%
 163kJ
Protein 3.0g
 6%
 1.2g
- Gluten Nil detected
Nil detected
Fat, Total 1.8g
 3%
 0.7g
- Saturated 0.3g
 1%
 0.1g
Carbohydrate 15.8g
 5%
 6.3g
- Sugars 11.3g
 13%
 4.5g
- Disaccharides
 0.1g
0.1g
- Monosaccharides
 5.4g
2.2g
- Oligosaccharides
 0.4g
0.2g
- Polyols
 0.3g
0.1g
Dietary Fibre 3.3g
 11%
 1.3g
Sodium 443mg
 19%
 177mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 500g

$7.00
FODMAPPED For You! Gluten Free Roasted Pumpkin Soup with a hint of sage.
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 500g

$7.00

FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Made in Australia from 98% Australian ingredients.

Nil on packaging.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 378kJ
 4%
 151kJ
Protein 2.0g
 4%
 0.8g
- Gluten Nil detected
Nil detected
Fat, Total 2.0g
 3%
 0.8g
- Saturated 0.3g
 1%
 0.1g
Carbohydrate 14.3g
 5%
 5.7g
- Sugars 8.8g
 10%
 3.5g
- Disaccharides
 0g
0g
- Monosaccharides
 4.5g
1.8g
- Oligosaccharides
 0.4g
0.2g
- Polyols
 0.1g
0.1g
Dietary Fibre 3.5g
 12%
 1.4g
Sodium 543mg
 24%
 217mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 350g

$6.00
FODMAPPED For You! Gluten Free Roasted Pumpkin and a hint of Sage Soup.
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 350g

$6.00

FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 529kJ
 6%
 151kJ
Protein 2.8g
 6%
 0.8g
- Gluten Nil detected
Nil detected
Fat, Total 2.8g
 4%
 0.8g
- Saturated 0.4g
 1%
 0.1g
Carbohydrate 20.0g
 6%
 5.7g
- Sugars 12.3g
 14%
 3.5g
Dietary Fibre 4.9g
 16%
 1.4g
Sodium 760mg
 33%
 217mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Chicken and Vegetable Soup - 350g

$6.00
FODMAPPED For You! Gluten Free Chicken and Vegetable Soup.
Fodmapped

FODMAPPED Chicken and Vegetable Soup - 350g

$6.00

Pairing succulent chicken with pumpkin, carrots, celery, brown rice and herbs, this nutritious and tasty Chicken and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin (18%), Chicken (11%), Carrots (11%), Potato (8%), Celery (7%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extract, Herbs, Black Pepper.

Made in Australia from 97% Australian ingredients.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*		  Per 100g
Energy 1047kJ 12%
 299kJ
Protein 18.2g
 36%
 5.2g
- Gluten Nil detected
Nil detected
Fat, Total 5.3g
 8%
 1.5g
- Saturated 1.1g
 4%
 0.3g
Carbohydrate 30.5g
 10%
 8.7g
- Sugars 9.1g
 10%
 2.6g
Dietary Fibre 3.2g
 11%
 0.9g
Sodium 938mg
 41%
 268mg
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped

FODMAPPED Lamb and Vegetable Soup - 350g

$6.00
FODMAPPED For You! Gluten Free Lamb and Vegetable Soup.
Fodmapped

FODMAPPED Lamb and Vegetable Soup - 350g

$6.00

Packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs, this hearty and nutritious Lamb and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin (19%), Lamb (12%), Carrots (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs, Black Pepper, Spices.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 896kJ
 10%
 256kJ
Protein 13.7g
 27%
 3.9g
- Gluten Nil detected
Nil detected
Fat, Total 6.3g
 9%
 1.8g
- Saturated 2.5g
 10%
 0.7g
Carbohydrate 23.5g
 8%
 6.7g
- Sugars 9.1g
 10%
 2.6g
Dietary Fibre 3.9g
 13%
 1.1g
Sodium 987mg
 43%
 282mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Just Whole Foods

Organic Tomato & Basil Soup

$4.00
Just Whole Foods Organic Tomato & Basil Soup
Just Whole Foods Organic Tomato & Basil Soup
Just Whole Foods Organic Tomato & Basil Soup
Just Whole Foods Organic Tomato & Basil Soup
Just Whole Foods

Organic Tomato & Basil Soup

$4.00

Just Whole Foods' Tomato and Basil Soup is gluten free, contains no palm oil and less than 60 calories per serve. Perfect for a delicious lite lunch or snack and also makes a great tasting base for homemade soups, stews and casseroles.

This plant-based soup contains no artificial colours, flavours or preservatives and no added MSG. Made from organic plant-based ingredients, it is full of natural goodness.

Gluten Free
No added preservatives
No artificial colours
No artificial flavour
No msg
Vegan
Vegetarian

Potato Starch*, Tomato Powder* (32%), Onion Powder*, Vegetable Boullion* (Sea Salt, Maltodextrin*, Rice Flour*, Vegetables* [Onions*, Carrots*, Parsnips*], Yeast Extract, Sunflower Oil*, Parsley*, Turmeric*), Paprika*, Sea Salt, Basil* (2%), Cane Sugar*, Anti-caking Agent (Silica).

*Certified Organic Ingredients.

Made in a facility that handles Sesame and Soy.

Servings per pack: 4

Serving Size: 17g

Per Serve  Per 100g
Energy 219kJ (52kcal) 1291kJ (305kcal)
Protein 1.1g 6.5g
Fat - Total 0.2g 1.0g
- Saturated 0g 0g
Carbohydrate 11g 63g
- Sugars 4.9g 29g
Fibre 1.6g 9.4g
Sodium 401mg 2356mg
- Salt 1.0g 5.9g