Flours

Ingredients:

• 1 1/2 cups Freemills Gluten Free Plain Flour
• 3 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1 tablespoon sugar
• 1 3/4 cups milk or milk alternative
  
• 1 egg or equivalent egg replacer
• 3 tablespoons butter or butter alternative, melted

1. In a large bowl, sift together the flour, baking powder, salt and sugar.
2. Make a well in the centre and pour in the milk, egg and melted butter, and whisk until combined. Add a touch more flour if the batter is too thin.
   
3. Heat a lightly oiled frying pan over medium to high heat and scoop 1/4 cup of the mixture onto the pan for each pancake.
4. Brown on both sides and serve hot.

Servings per pack: 15

Serving Size: 50g

Ingredients:

• 2 1/4 cups Freemills Gluten Free Self Raising Flour
• 2 large ripe bananas
• 1 1/2 teaspoons salt
• 1/2 cup lightly packed brown sugar
• 1 cup caster sugar
• 4 eggs or equivalent egg replacer
• 1 1/2 teaspoons baking powder
• 1/2 cup milk or milk alternative
• 1/3 cup vegetable oil
  

1. Preheat oven to 170°C and line a loaf tin with baking paper.
2. Blitz to thoroughly mash the bananas.
3. Mix the eggs, milk and oil into the mashed bananas.
4. Sift the flour, sugars, salt and baking powders together in a separate bowl.
5. Add the dry ingredients in with the wet ingredients and mix thoroughly.
   
6. Pour into prepared tin and bake for one hour or until golden and skewer comes out clean.

Servings per pack: 15

Serving Size: 50g

Servings per pack: 10

Serving Size: 100g

Ingredients:

• 2 cups (250g) Plain Flour
• 150g Coconut Sugar
• 1 Teaspoon Baking Powder
• 125g Margarine
• 2 Tablespoons Water
• 200g Choc Chips (Vegans use Choc Nibs or Dairy Free Choc Chips)
• Extra Flour for coating

1. Preheat your oven to 190°C (170°C fan forced). Grease or line 2 flat baking trays.
   
2. In a large bowl, combine flour, sugar, baking powder, margarine and water and mix with your hands until ingredients come together.
3. Add choc chips and continue to mix by hand to form a soft dough.
4. Spoon small balls of dough on to the baking paper and set to bake for 17-21 minutes.
5. Cool cookies in the tray for 5 minutes and enjoy!
   

Cooking Tip: If you prefer chewy cookies, simply add an extra 25g of margarine and reduce the cooking time by 2-3 minutes.

Servings per pack: 10

Serving Size: 100g

Ingredients:

• 2 cups (250g) Plain Flour
• 150g Coconut Sugar
• 1 Teaspoon Baking Powder
• 125g Margarine
• 2 Tablespoons Water
• 200g Choc Chips (Vegans use Choc Nibs or Dairy Free Choc Chips)
• Extra Flour for coating

1. Preheat your oven to 190°C (170°C fan forced). Grease or line 2 flat baking trays.
   
2. In a large bowl, combine flour, sugar, baking powder, margarine and water and mix with your hands until ingredients come together.
3. Add choc chips and continue to mix by hand to form a soft dough.
4. Spoon small balls of dough on to the baking paper and set to bake for 17-21 minutes.
5. Cool cookies in the tray for 5 minutes and enjoy!
   

Cooking Tip: If you prefer chewy cookies, simply add an extra 25g of margarine and reduce the cooking time by 2-3 minutes.

Servings per pack: 10

Serving Size: 100g

Servings per pack: 4

Serving Size: 100g

Ingredients:

• 300g Low Carb & Sugar Self Raising Flour Blend
• 5 eggs
• 1 tablespoon olive oil
• 14g yeast
  
• Pinch sea salt
• 1 tablespoon tempered water (approx 32°C)
  

Directions:

1. Preheat oven to 200°C fan forced.
2. In a large bowl combine the yeast and water and olive oil.
3. Add the flour and salt and continue mixing by hand until a dough is formed. Dust the bench and lightly kneed for 1 minute.
4. Portion dough into 12 balls and toll out to 1cm thickness. Add your pizza toppings and allow to rest for 10 minutes.
5. Cook for 11 minutes.

Tip: If your dough is stickier and harder to work with than regular flour, try rolling it between two pieces of baking paper.

Ingredients:

• 150g Low Carb & Sugar Self Raising Flour Blend
• 3/4 cup water
• 4 large eggs
  
• 2 tablespoons olive oil
• Pinch of salt (optional)
• Vanilla Essence (optional)

Directions:

1. In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer.
2. Add the flour and continue to mix for 2 minutes on medium-high speed.
3. Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker.
4. Spoon 2 tablespoons of mixture per pancake and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown.

Recipe Idea: Add blueberries, a squeeze of lemon juice or stewed apple for sweet pancakes. Add Zucchini, spinach, cheese or bacon for savoury pancakes.

Servings per pack: 12.5

Serving Size: 40g

Servings per pack: 12.5

Serving Size: 40g

Servings per pack: 3.1

Serving Size: 112g

Servings per pack: 2.6

Serving Size: 136g

What you need:

• 220ml water at room temperature
• Rice Flour for dusting

Instructions:

1. Place ingredients from flour mix packet into a mixer with a blade attachment.
2. Add water into mix.
3. Mix ingredients using a blade attachment for 20 seconds or until just combined. Remove the dough from your mixer, press together to form a firm ball. Alternatively, mix by hand in a medium sized bowl and add extra water if required, a teaspoon at a time. Knead the dough for 5 minutes until it is firm but pliable.
   Note: Turmeric may slightly stain benchtop temporarily, we suggest working on a chopping board.
   
4. Cling wrap and rest for 30 minutes.
5. Divide the dough into smaller pieces. Using a wooden rolling pin flatten and roll to 1mm thickness. Gently flip the pastry and roll again. Dust with rice flour if too sticky.
6. Use a 9cm round pastry cutter or knife to score square wonton skins. Your wonton skins are now ready for wrapping!
   Tip: Place cling wrap or a dampened tea towel over your dough and skins while wrapping to prevent them from drying out.
   

Servings per pack: 8

Serving Size: 37.5g

What you need:

• 220ml water at room temperature
• 30ml Oil
• Rice Flour for dusting

Instructions:

1. Place ingredients from flour mix packet into a mixer or food processor.
   
2. Add water and oil together into mix.
3. Mix ingredients using a blade attachment for 20 seconds or until just combined. Remove the dough from your mixer, press together to form a firm ball. Alternatively, mix by hand in a medium sized bowl and add extra oil if required, a tablespoon at a time. Knead the dough for 5 minutes until it is firm but pliable.
   Note: The dough will be quite firm and resemble a cauliflower in appearance when pressed together and become smoother when rolling.
4. Cling wrap and rest for 20 minutes.
5. Divide the dough into smaller pieces. Using a wooden rolling pin flatten and roll to 1mm thickness. Gently flip the flattened sheet of pastry and roll again to smooth out. Dust with rice flour if necessary.
6. Use a 9cm round pastry cutter to make your dumpling skins. Your dumpling skins are now ready for wrapping!
   Tip: Place cling wrap or a dampened tea towel over your dough and skins while wrapping to prevent them from drying out.

Cooking Tip: How do I get my dumplings to hold together?

No additional water is necessary, the trick is to ensure the edges of your pastry are "clean" (i.e. free from any filling). If there is filling in the way the pastry will not stick together, gently wipe it off, then firmly pinch together the edges of the pastry, making sure it is completely sealed.

What you need:

• 200g pork mince
• 200g Chinese cabbage or kale, finely shredded
• 150g prawn, minced (optional)
• 1 bunch shallot, finely chopped
• 3 garlic cloves, finely chopped
• 2cm knob ginger, finely grated
• 1 Tbs soy sauce
• 2 Tbs sesame oil (optional)

Instructions:

1. Mix all raw prepared ingredients.
2. Place in the fridge until ready for wrapping.

Tips: Ensure vegetables are well drained so that there is no excessive moisture in your mixture. If filling seems too wet, add a tea spoon or two of tapioca starch.

What you need:

• 400g Chinese cabbage, finely shredded
• 5 dried shiitake mushrooms, soaked in hot water, drained & chopped finely
• 3 shallot, chopped finely
• 2 carrots, chopped finely
• 2 cloves of garlic, minced
• 3cm knob ginger, minced
• 2 Tbs sesame oil (optional)
• 1 tsp sea salt
• 1⁄2 tsp white pepper
• 1Tbsp GF soy sauce

Instructions:

1. Mix all raw prepared ingredients.
2. Place in the fridge until ready for wrapping.

Tips: Ensure vegetables are well drained so that there is no excessive moisture in your mixture. If filling seems too wet, add a tea spoon or two of tapioca starch.

Pan-Fry Dumplings

Instructions:

1. Pre-heat fry pan with a little oil. When pan is hot, turn down the heat and place dumplings evenly around the fry pan.
2. Carefully pour water into the pan, just enough to cover the base of the pan.
3. Place the lid on a cook for 9 minutes.
4. After 9 minutes, your dumplings should be ready. If there is water remaining, continue to cook on low-medium heat until the water has evaporated.

Notes:

• Pan-frying with a little water allows for your dumplings to be steamed at the same time as achieving the irresistible crispy base.
• Cooked from frozen, your dumplings are ready in 8-10 minutes.

Steam Dumplings

Instructions:

1. Place water in pot and bring to the boil.
2. Line steamer with lettuce or cabbage leaves. Alternatively, you can use perforated non-stick paper.
3. Place dumplings on lined steamer, allowing enough space between dumplings for steam to get through and so that they do not stick together when cooking.
4. Once water is boiling, place steamer baskets on the pot with the lid on.
5. Steam on high to 8-10 minutes (10 minutes if cooking from frozen).

Notes:

• Keep an eye on water levels as it starts evaporating. Add more boiling water if necessary.

Boil Dumplings

Instructions:

1. Fill pot with a large amount of water and bring to the boil.
2. Once water is bubbling, place dumplings into the pot. Drizzle a little oil into pot.
3. Place lid on and boil on high for 1 minute, then turn down to medium heat and continue to cook for another 8 minutes.

Notes:

• Don't overcrowd the pot with dumplings.

Servings per pack: 8

Serving Size: 37.5g

Servings Per Pack: 10

Serving Size: 100g 

Servings Per Pack: 10

Serving Size: 100g 

 Ingredients:

• 500g of Ardor Gluten Free Bread Flour
• 2 tablespoons of extra virgin olive oil
• 380ml warm water
• 12g dry yeast
• 1 tablespoon raw sugar
• 1/2 tablespoon cooking salt

Directions:

1. Preheat your oven to 170° C (conventional).
2. In a bowl add flour, yeast, and sugar and mix.
3. Add water, salt and olive oil, kneading after each addition until combined.
4. Form dough into a loaf shape and let it rest for 1 to 1.5 hours in a warm place.
5. After your dough has rested, make one to 3 slits in the top and then bake for 45 minutes until golden brown.

Servings Per Pack: 10

Serving Size: 100g