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Orgran Buckwheat Pancake Mix - 375g

Orgran Buckwheat Pancake Mix - 375g
Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Made from wholegrain buckwheat, it has no added sugar and can be made egg free for delicious vegan breakfasts!
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose).
Nil declared.
Regular Recipe:
- 90mls dairy or non-dairy milk
- 3 eggs or equivalent egg replacer
Vegan Recipe:
- 60ml oil or vegetable margarine.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
Per 100g (as prepared) |
Per 100g (as prepared - vegan) |
|
Energy | 537kJ (128kcal) | 1432kJ (342kcal) | 845kJ (202kcal) | 921kJ (220kcal) |
Fat - Total | 0.7g | 1.8g | 2.9g | 7.7g |
- Saturated | 0.1g | 0.3g | 0.9g | 0.6g |
Carbohydrate | 25.8g | 68.9g | 34.8g | 32.1g |
- Sugars | 0.6g | 1.6g | 1.6g | 0.8g |
- Starch | 25.2g | 67.3g | 33.2g | 31.3g |
Dietary Fibre | 2.0g | 5.2g | 2.3g | 2.2g |
Protein | 2.6g | 7.0g | 6.5g | 3.3g |
Sodium | 186mg | 496mg | 276mg | 231mg |
Gluten | Not detected | Not detected | - | - |
Orgran Apple & Cinnamon Pancake Mix - 375g

Orgran Apple & Cinnamon Pancake Mix - 375g
Orgran Apple & Cinnamon Pancake Mix is ideal for the whole family to enjoy. Packed with real apple pieces, it is quick and easy to prepare and can be made egg free for a vegan alternative.
Maize Starch, Fructose, Dried Apple (Sulphur Dioxide) (7%), Maize Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Cinnamon (0.9%), Potato Starch, Yellow Pea Flour, Tapioca Starch, Vegetable Gums (Stabilisers): Guar Gum, Methylcellulose. Acidity Regulator: Citric Acid.
Contains Sulphur Dioxide.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
|
Energy | 526kJ (126kcal) | 1402kJ (335kcal) |
Fat - Total | 0.1g | 0.2g |
- Saturated | 0g | 0g |
Carbohydrate | 30.6g | 81.5g |
- Sugars | 3.7g | 10.0g |
- Starch | 26.9g | 71.5g |
Dietary Fibre | 1.1g | 2.9g |
Protein | 0.4g | 1.1g |
Sodium | 203mg | 540mg |
Gluten | Not detected | Not detected |
Rick Grants Fluffy Pikelet Mix - 370g

Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Fluffy Pikelet Mix makes light and fluffy Pikelets that are unlike any other pancake
Rick Grants is an Australian Company.
Flour Blends: Tapioca, Rice; Starch: Maize, Potato; Sugar, Xanthan Gum, Raising Agents: 500, 336.
Servings per pack: 12
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 622kJ | 1240kJ |
Protein | 2.2g | 4.4g |
Fat - Total | 5.0g | 10.0g |
- Saturated | 0.8g | 1.6g |
Carbohydrate | 23.3g | 46.6g |
- Sugars | 5.0g | 10g |
Sodium | 95mg | 190mg |
Bob's Red Mill Pancake Mix - 680g

Bob's Red Mill Pancake Mix - 680g
Use Bob’s Red Mill Gluten Free Pancake Mix to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow - that is suitable for your diet.
Gluten Free Flour Blend [Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato starch, Sweet White Sorghum Flour, Tapioca Flour, Xanthan Gum], Sugar, Baking Powder [Monocalcium Phosphate, Cornstarch, sodium bicarbonate], Sea Salt
Manufactured in a facility that also uses tree nuts and soy.
Servings per pack: 17 Approx.
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 568kJ |
1470kJ |
Protein | 2g |
5g |
Fat - Total | 0g |
0g |
- Saturated | 0g |
0g |
Carbohydrate | 33g |
82.5g |
- Sugars | 4g |
10g |
Sodium | 190mg |
475mg |
Gluten | Not detected | Not Detected |
Melindas Gluten Free Goodies Lower Carb Pancake & Waffle Mix - 170g

Melindas Gluten Free Goodies Lower Carb Pancake & Waffle Mix - 170g
These pancakes are going to be your new best friend! This sugar free mix is lower in carbs with just 5.3g per serve and higher in protein. Makes the same amount of pancakes as a standard pancake shaker. Free from gluten and suitable for those following Vegetarian diets. Egg and dairy free options.
Almond meal, gluten free self raising flour (maize starch, soy flour, tapioca starch, rice flour, raising agents (500, 501, 575)) and wholemeal lupin flour.
Contains almonds, soy & lupin
Melinda's Gluten Free Goodies is an Australia company. This product is made in Australia.
Servings per pack: 13
Serving Size: 35g
Per Serve | Per 100g | |
Energy | 371kJ |
1060kJ |
Protein | 5.0g |
14.4g |
- Gluten | Nil detected | Nil detected |
Fat - Total | 4.5g |
12.8g |
- Saturated | 1.0g |
2.8g |
Carbohydrate | 5.8g |
16.7g |
- Sugars | 1.6g |
4.4g |
Sodium | 44mg |
125mg |
Yes You Can Ancient Grains Pancake Mix - 280g






Yes You Can Ancient Grains Pancake Mix - 280g
Shake up a wholesome breakfast with Yes You Can's Ancient Grains Pancake mix. Low in Sodium, and an excellent source of fibre, this mix is made with ancient grains Quinoa, Sorghum and Buckwheat.
Gluten free, endorsed by Coeliac Australia, free from dairy, lactose, egg, soy, tree nuts and GMOs, and suitable for those following a Vegan/Vegetarian diet. Halal and Kosher.
Gluten Free Flour (Maize Starch, Maize, Rice, Sorghum, Quinoa, Buckwheat), Brown Sugar, Cinnamon, Raising Agents (575, 501ii), Thickeners (412, 415), Mineral Salt (341), Natural Flavour.
Servings per pack: Approx. 6
Serving Size: 80g (2 pancakes)
Per Serve | Per 100g | |
Energy | 582kJ (139Cal) | 726kJ (174Cal) |
Protein | 1.6g | 1.9g |
Gluten | Nil Detected | Nil Detected |
Fat - Total | 0.4g | 0.6g |
- Saturated | 0.1g | 0.1g |
- Trans Fats | 0g | 0g |
Carbohydrate | 30.6g | 38.3g |
- Sugars | 4.2g | 5.2g |
Sodium | 20mg | 25mg |
Dietary Fibre | 2.3g | 2.9g |
Yes You Can Buckwheat Pancake Mix - 280g






Yes You Can Buckwheat Pancake Mix - 280g
Wholesome and delicious, YesYouCan Buckwheat Pancakes are loved by customers who prefer a nuttier, denser pancake. They are high in protein and fibre and are a great dairy free option. Convenient and easy to prepare, just add water, shake and pan fry. With a long shelf life these are great to keep in the cupboard and are very popular to take away on holidays.
Buckwheat Flour (48%), Maize Starch, Sugar, Maize Flour, Whole Egg Powder, Maltodextrin, Raising Agents (450, 500), Mineral Salt (341), Iodised Salt, Thickener (415).
Contains Egg.
Servings per pack: Approx. 6
Serving Size: 80g (2 pancakes)
Per Serve | Per 100g | |
Energy | 680kJ (140Cal) |
849kJ (175Cal) |
Protein | 4.4g | 5.5g |
Fat - Total | 2.5g | 3.1g |
- Saturated | 0.6g | 0.7g |
Carbohydrate | 30.2g | 37.7g |
- Sugars | 3.5g | 4.4g |
Sodium | 290mg | 362g |
Gluten | Not Detected | Not Detected |
Yes You Can Buttermilk Pancake Mix - 300g






Yes You Can Buttermilk Pancake Mix - 300g
Tasty and fluffy, this pancake mix is super convenient and easy to prepare, just add water, shake and pan fry. Perfect for weekend breakfasts, enjoy on their own or add your favourite toppings. With a long shelf life these are great to keep in the cupboard and are very popular to take away on holidays.
Maize starch, maize flour, sugar, buttermilk (milk)(4.5%), whole egg powder, whey (from milk), raising agents (450, 500), vegetable oil, mineral salt (341), iodised salt, thickener (415).
Contains Egg and Milk Solids.
Servings per pack: Approx 4
Serving Size: 120g (3 pancakes)
Per Serve | Per 100g | |
Energy | 937kJ (224Cal) | 781kJ (187Cal) |
Protein | 3.3g | 2.8g |
Fat - Total | 1.8g | 1.5g |
- Saturated | 0.6g | 0.5g |
Carbohydrate | 47.3g | 39.4g |
- Sugars | 11.7g | 9.7g |
Sodium | 344mg | 287mg |
Gluten | Not Detected | Not Detected |
Yes You Can Blueberry Pancake Mix - 175g






Yes You Can Blueberry Pancake Mix - 175g
YesYouCan have taken all the hard work out of making luscious and decadent pancakes with real blueberry pieces already in the mix. Convenient and easy to prepare, just add water, shake and pan fry.
Maize starch, white maize flour, sugar, blueberry (4.5%), whole egg powder, whey powder (from milk), raising agents (450, 500), mineral salt (341), thickener (415), natural blueberry flavour.
Contains Egg and Milk Solids.
Servings per pack: Approx. 4
Serving Size: 80g (2 pancakes)
Per Serve | Per 100g | |
Energy | 686kJ | 857kJ |
Protein | 1.8g | 2.2g |
Fat - Total | 1.0g | 1.3g |
- Saturated | 0.3g | 0.4g |
- Trans Fat |
0g | 0g |
Carbohydrate | 35.7g | 44.6g |
- Sugars | 9.0g | 11.2g |
Sodium | 164mg | 206mg |
Gluten | Not Detected | Not Detected |
Yes You Can Chocolate Chip Pancake Mix - 175g






Yes You Can Chocolate Chip Pancake Mix - 175g
YesYouCan Chocolate Chip Pancakes are a decadent and fun treat with the chocolate chips contained in the mix. Convenient and easy to prepare, just add water, shake well to get an even distribution of choc chips and pan fry.
Maize starch, white maize flour, sugar, chocolate chip (sugar, vegetable fat, cocoa powder, whey powder (from milk), skim milk powder, emulsifier (322 from soy)) (7.5%), whole egg powder, whey powder (from milk), raising agents (450, 500), mineral salt (341), thickener (415).
Contains Egg, Milk Solids and Soy.
Servings per pack: Approx 4
Serving Size: 80g
Per Serve | Per 100g | |
Energy | 720kJ | 900kJ |
Protein | 1.9g | 2.4g |
Fat - Total | 2.1g | 2.6g |
- Saturated | 1.0g | 1.2g |
- Trans Fat |
0g | 0g |
Carbohydrate | 35.3g | 44.1g |
- Sugars | 9.3g | 11.6g |
Sodium | 154mg | 193mg |
Gluten | Not Detected | Not Detected |
Spiral Foods Sprial Foods Organic Maple Syrup - 250ml

Spiral Foods Sprial Foods Organic Maple Syrup - 250ml
Spiral Foods Organic Maple Syrup is 100% pure, harvested from Canadian Maple Trees.
Delicious on top of pancakes and desserts, and great for adding mild sweetness to marinades and dressings.
100% Organic Pure Maple Syrup. Grade A.
Servings per pack: 8
Serving Size: 30ml
Per Serve | Per 100g | |
Energy | 452kJ |
1130kJ |
Protein | 0g |
0g |
Fat - Total | 0g |
0g |
- Saturated | 0g |
0g |
Carbohydrate | 27g |
67g |
- Sugars | 23g |
58g |
Sodium | 4mg | 10mg |
Med Cuisine Silan Medjool Date Syrup - 350g

Med Cuisine Silan Medjool Date Syrup - 350g
Med Cuisine Date Syrup is a delicious caramel coloured, intensely fruity natural sweetener made of 100% steamed and pressed, premium quality dates.
Vegan and gluten free, it has less sugar than maple syrup, honey and agave with no added sugar, preservatives or food colourings. Accent sweet and savoury dishes, sweeten your coffee and milkshakes, make dips, marinades and so much more.
Conveniently packaged in a squeeze bottle.
100% Medjool dates.
Servings per pack: 17
Serving Size: 20g
Per Serve | Per 100g | |
Energy | 251kJ (60kcal) |
1264kJ (302kcal) |
Protein | 0g |
0g |
Gluten | Not Detected |
Not Detected |
Fat - Total | 0g |
0g |
- Saturated | 0g |
0g |
Carbohydrate | 15g |
75g |
- Sugars | 14g |
73g |
Sodium | 0mg | 0mg |