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Plantasy Foods
Low Carb Mash Instant Mix 150g
$5.95
Plantasy Foods
Pure Potato Mash Instant Mix 150g
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$5.95
Squisito
1 Minute Polenta - 500g
$3.90
Plantasy Foods

Low Carb Mash Instant Mix 150g

$5.95
or 4 x $1.49 payments with Afterpay
Plantasy Foods Low Carb Mash Instant Mix 150g
Plantasy Foods

Low Carb Mash Instant Mix 150g

$5.95
or 4 x $1.49 payments with Afterpay

Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.

Use it to make Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry.

Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.

~Ingredients~

Potato Flakes 50%, Ground Australian Lupin (50%).

Gluten Free
Dairy Free
Lactose Free
Sulphur Free
Low Carb
Vegan
Vegetarian

Contains Lupin. Lupin may cause reaction in those with peanut allergy.

Servings per pack: 10

Serving Size: 100g (as prepared)


 Per Serve  Per 100g
Energy 225kJ (56Cal) 225kJ (56Cal)
Protein 3.4g 3.4g
Fat - Total 0.1g 0.1g
- Saturated 0.1g 0.1g
Carbohydrate 5g 5g
- Sugars 0.5g 0.5g
Sodium 9mg 9mg
Squisito

1 Minute Polenta - 500g

$3.90
or 4 x $0.98 payments with Afterpay
Squisito 1 Minute Polenta - 500g
Squisito

1 Minute Polenta - 500g

$3.90
or 4 x $0.98 payments with Afterpay

This traditional Italian food is prepared from cornmeal. Italians have loved it ever since Christopher Columbus brought it back from the New World, over 500 years ago. Customarily polenta takes quite a lengthy preparation, but Squisito 1 Minute Polenta is ready in a flash!

Gluten Free
Vegan
Vegetarian

 Ingredients:

  • 1 large egg
  • 3 heaped breakfast spoons of polenta
  • pinch of salt (optional)

Directions:

  1. Crack egg into bowl and beat with a fork. Add polenta and salt and mix.
  2. Ensure the soup you are adding the dumplings to is on a light simmer and not boiling as this will break up the dumplings.
  3. Use a teaspoon to scoop mixture and use your finger or the back of another spoon to slide off into soup pot. The mixture will swell to about three times the size when cooked.
  4. Once all dumplings have been added, turn the soup down to the lowest setting and cook for about 10-15 minutes.

Corn Meal 100%.


Servings per pack: 20

Serving Size: 25g

Per Serve  Per 100g
Energy 378kJ 1511kJ
Protein 1.80g 7.2g
- Gluten Not Detected Not Detected
Fat - Total 0.20g 0.80g
- Saturated <1g 0.10g
Carbohydrate 20g 79.6g
- Sugars 0.10g 0.30g
Sodium <5mg <5mg