Sides

8 products
Squisito
Gluten Free 1 Minute Polenta - 500g
$3.00
Plantasy Foods
Pure Potato Mash Instant Mix 150g
$5.00
Plantasy Foods
Low Carb Mash Instant Mix 150g
$5.00
Orgran
Vegan Falafel Mix - 200g
$4.00
Orgran
Vegan Easy Egg - 250g
$4.00
New!
Plantasy Foods
Purely Potato Instant Mashed Pot-tato - 50g
$4.00
New!
Plantasy Foods
Purely Potato Instant Cheesy Mashed Pot-tato - 56g
$4.00
New!
Plantasy Foods
Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g
$4.00
Squisito

Gluten Free 1 Minute Polenta - 500g

$3.00
Image of Squisito Gluten Free Polenta 500g in plastic pouch.
Squisito

Gluten Free 1 Minute Polenta - 500g

$3.00

This traditional Italian food is prepared from cornmeal. Italians have loved it ever since Christopher Columbus brought it back from the New World, over 500 years ago.

Customarily polenta requires a lengthy preparation, but Squisito Gluten Free 1 Minute Polenta is ready in a flash and there are dozens of ways to use it: bake it; grill it; fry it; serve it plain; hot or cold; as a savoury or sweet treat.

Gluten Free
Vegan
Vegetarian

Cooking Guide:

Number of People Quantity Water Quantity Polenta
2 200mls 50g
4
 400mls 100g
10
 1 litre
 250g
20
 2 litres 500g

Instructions:

Bring water to the boil. Add salt (optional). Remove from heat, slowly pour in polenta  while stiring constantly for one minute. Serve with your favourite topping.

Tip: Substitute water for vegetable, chicken, beef or fish stock for a more savoury flavour.

Variation: Hot & Soft
When cooked, pour into a dish and serve as a savoury bed for meat, poultry and fish dishes.
Variation: Deep Fried
When cold, slice and deep-fry in olive oil until golden brown. Drizzle with chocolate sauce and serve with ice cream as a tasty dessert.
Variation: Roasted or Gilled
When cold, slice and grill or roast with meat or fish and ass your favourite sauce.
Variation: Cold
Try as a dessert with fresh fruit and ice cream.

 Ingredients:

  • 1 large egg
  • 3 heaped breakfast spoons of polenta
  • pinch of salt (optional)

Directions:

  1. Crack egg into bowl and beat with a fork. Add polenta and salt and mix.
  2. Ensure the soup you are adding the dumplings to is on a light simmer and not boiling as this will break up the dumplings.
  3. Use a teaspoon to scoop mixture and use your finger or the back of another spoon to slide off into soup pot. The mixture will swell to about three times the size when cooked.
  4. Once all dumplings have been added, turn the soup down to the lowest setting and cook for about 10-15 minutes.

Cornmeal 100%.

Nil on packaging.

Servings per pack: 20

Serving Size: 25g

Average Quantity
 Per Serve  Per 100g
Energy 378kJ 1511kJ
Protein 1.80g 7.2g
- Gluten Not detected Not detected
Fat - Total 0.20g 0.80g
- Saturated <1g 0.10g
Carbohydrate 20g 79.6g
- Sugars 0.10g 0.30g
Sodium <5mg <5mg
Plantasy Foods

Pure Potato Mash Instant Mix 150g

$5.00
Plantasy Foods Pure Potato Mash Instant Mix 150g
Plantasy Foods Pure Potato Mash Instant Mix 150g
Plantasy Foods Pure Potato Mash Instant Mix 150g
Plantasy Foods Pure Potato Mash Instant Mix 150g
Plantasy Foods

Pure Potato Mash Instant Mix 150g

$5.00

Mashed potato has never been so quick and easy! Simply add water or milk, stir until thick and smooth and salt to taste.

Save time when you are making Gnocchi, Savoury Pancakes, Croquettes, Vegie Purees, Fritters, Pies & Bakes.

Each bag makes 1kg of perfect mashed potato that is free from sulphites, dairy and gluten.

~Ingredients~

Potato Flakes 100%

Gluten Free
Lactose Free
Dairy Free
sulphur Free
Vegan
Vegetarian

no allergens disclosed on packaging.

Servings per pack: 10

Serving Size: 100g (as prepared)


 Per Serve  Per 100g
Energy 225kJ (56Cal) 225kJ (56Cal)
Protein 1.4g 1.4g
Fat - Total 0.1g 0.1g
- Saturated 0.1g 0.1g
Carbohydrate 11.8g 11.8g
- Sugars 0.5g 0.5g
Sodium 9mg 9mg
Plantasy Foods

Low Carb Mash Instant Mix 150g

$5.00
Plantasy Foods Low Carb Mash Instant Mix 150g
Plantasy Foods

Low Carb Mash Instant Mix 150g

$5.00

Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.

Use it to make Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry.

Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.

~Ingredients~

Potato Flakes 50%, Ground Australian Lupin (50%).

Gluten Free
Lactose Free
Dairy Free
sulphur Free
Low Carb
Vegan
Vegetarian

Contains Lupin. Lupin may cause reaction in those with peanut allergy.

Servings per pack: 10

Serving Size: 100g (as prepared)


 Per Serve  Per 100g
Energy 225kJ (56Cal) 225kJ (56Cal)
Protein 3.4g 3.4g
Fat - Total 0.1g 0.1g
- Saturated 0.1g 0.1g
Carbohydrate 5g 5g
- Sugars 0.5g 0.5g
Sodium 9mg 9mg
Orgran

Vegan Falafel Mix - 200g

$4.00
Orgran Vegan Falafel Mix - 200g
Orgran

Vegan Falafel Mix - 200g

$4.00

Made from a blend of protein-enriched legumes, Orgran's Falafel Mix is a versatile and delicious mixture which is ideal for veggie burgers, salads and lunches.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
Kosher
Vegan
Vegetarian

Yellow Pea Flour, Onion, Curry Powder, Garlic Powder, Parsley, Salt, Raising Agent (Sodium Bicarbonate).

Nil declared.

Servings per pack: 8

Serving Size: 25g (dry)


 Per Serve (dry)
  Per 100g (dry)
Energy 360kJ (86kcal) 1440kJ (344kcal)
Protein 5.4g 21.6g
Fat - Total 0.5g 2.1g
- Saturated 0.1g 0.2g
Carbohydrate 11.8g 47.0g
- Sugars 1.2g 4.6g
- Starch 10.6g 42.4g
Sodium 170mg 678mg
Dietary Fibre 6.0g 24.0g
Gluten Not detected Not detected
Orgran

Vegan Easy Egg - 250g

$4.00
Orgran Vegan Easy Egg - 250g
Orgran Vegan Easy Egg - 250g
Orgran Vegan Easy Egg - 250g - GF Pantry
Orgran Vegan Easy Egg - 250g
Orgran Vegan Easy Egg - 250g
Orgran Vegan Easy Egg - 250g - GF Pantry
Orgran

Vegan Easy Egg - 250g

$4.00

Enjoy your favourite whole egg creations once again with Orgran's Vegan Easy Egg. Scrambled eggs, delicious homemade quiches and frittatas and mouth-watering omelette recipes are just the start. Equal to 15 eggs per pack, this vegetable based egg-free alternative is essential for everyone's pantry.

When prepared as scrambled eggs, they're cholesterol free, a good source of fibre and contain 7.6g of protein per serve.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
Kosher
Vegan
Vegetarian

Ingredients:

  • 50g Orgran Vegan Easy Egg
  • 240ml water
  • 2.5 teaspoons oil

Directions:

  1. Whisk Easy Egg, water and oil in a medium bowl until blended.
  2. Spray a large non-stick skillet with oil. Heat over medium heat until hot. Pour in egg mixture.
  3. As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds. Continue cooking - lifting and folding eggs until thickened and no visible liquid egg remains. Do not stir constantly.
  4. Remove from heat. Serve immediately. Scrambled eggs made is equal to 3 eggs.

Chickpea Flour, Maize Flour, Stabiliser (Vegetable Gum: Methylcellulose), Vegetable Protein, Dextrose from Maize, Salt, Turmeric, Raising Agent (Calcium Carbonate), Garlic Powder.

Nil detected.

Servings per pack: 5

Serving Size: 50g (dry mix)


 Per Serve (dry)
  Per 100g (dry)
 Per Serving 270g (prepared*)
Energy 732kJ (175kcal) 1464kJ (350kcal) 1500kJ (358kcal)
Fat - Total 1.6g 3.2g 23.0g
- Saturated 0.3g 0.6g 1.6g
- Trans 0g 0g 0g
- Monounsaturated 0.5g 0.9g 13.5g
- Polyunsaturated 0.9g 1.7g 7.8g
Cholesterol 0mg 0mg Less than 1mg
Carbohydrate 23.4g 46.8g 28.9g
- Sugars 1.8g 3.7g 1.1g
- Starch 21.6g 43.1g 27.8g
Dietary Fibre 8.0g 16.0g 4.1g
Protein 7.5g 14.9g 7.6g
Gluten Not detected Not detected -
Sodium 1010mg 2020mg 945mg
* Prepared as Scrambled Eggs
Plantasy Foods

Purely Potato Instant Mashed Pot-tato - 50g

$4.00
Purely Potato Instant Mashed Pot-tato, front of pack.
Purely Potato Instant Mashed Pot-tato back of pack.
Purely Potato Instant Mashed Pot-tato, front of pack.
Purely Potato Instant Mashed Pot-tato back of pack.
Plantasy Foods

Purely Potato Instant Mashed Pot-tato - 50g

$4.00

Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.

Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.

Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

Gluten Free
Lactose Free
Dairy Free
sulphur Free
Vegan
Vegetarian

    Instructions

    Give the pot a shake before removing the lid

    1. Add 1 Cup (250ml) Hot Water and a pinch of Salt.
    2. Stir gently with a fork until combined.
    3. Add 1/4 Cup Hot Water, whisk until smooth.

    Hot Tips For Magnificent Mash

    • Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
    • There is no Salt in the mix, add to taste.
    • Don't use Boiling Water 50°C Hot Tap Water is fine.
    • Be careful when adding hot liquids.
    • Pot can be placed in the microwave for up to 1 minute to reheat before serving.
    • Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

    Dehydrated Potato Flakes (100%).

    Processed in a facility that also processes Almonds, Peanuts and Lupin.

    Servings per pack: 3

    Serving Size: 116g (prepared)

    Average Quantity
    		 Per Serve  Per 100g
    Energy 296kJ (70kCal) 255kJ (60kCal)
    Protein 1.6g 1.4g
    - Gluten Not detected
    		 Not detected
    Fat - Total >0g 0.1g
    - Saturated >0g 0.1g
    Carbohydrate 13.7g 11.8g
    - Sugars 0.6g 0.5g
    Sodium 10.4mg 9mg
    Plantasy Foods

    Purely Potato Instant Cheesy Mashed Pot-tato - 56g

    $4.00
    Purely Potato Instant Cheesy Mashed Pot-tato, front of pack.
    Purely Potato Instant Cheesy Mashed Pot-tato, back of pack.
    Purely Potato Instant Cheesy Mashed Pot-tato, front of pack.
    Purely Potato Instant Cheesy Mashed Pot-tato, back of pack.
    Plantasy Foods

    Purely Potato Instant Cheesy Mashed Pot-tato - 56g

    $4.00

    Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.

    Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.

    Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

    Gluten Free
    Lactose Free
    Dairy Free
    sulphur Free
    Vegan
    Vegetarian

      Instructions

      Give the pot a shake before removing the lid

      1. Add 1 Cup (250ml) Hot Water and a pinch of Salt.
      2. Stir gently with a fork until combined.
      3. Add 1/4 Cup Hot Water, whisk until smooth.

      Hot Tips For Magnificent Mash

      • Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
      • There is no Salt in the mix, add to taste.
      • Don't use Boiling Water 50°C Hot Tap Water is fine.
      • Be careful when adding hot liquids.
      • Pot can be placed in the microwave for up to 1 minute to reheat before serving.
      • Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

        Dehydrated Potato Flakes (89%), Nutritional Yeast, Natural Cheese Flavour.

        Processed in a facility that also processes Almonds, Peanuts and Lupin.

        Servings per pack: 3

        Serving Size: 122g (prepared)

        Average Quantity
        		 Per Serve  Per 100g
        Energy 273kJ (65kCal) 224kJ (53kCal)
        Protein 2.3g 1.9g
        - Gluten Not detected
        		 Not detected
        Fat - Total 0.2g 0.1g
        - Saturated 0.1g 0.1g
        Carbohydrate 13.8g 11.3g
        - Sugars 0.5g 0.4g
        Sodium 16mg 13mg
        Plantasy Foods

        Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g

        $4.00
        Purely Potato Instant Mashed Pot-tato Garden Harvest, front of pack.
        Purely Potato Instant Mashed Pot-tato Garden Harvest, back of pack.
        Purely Potato Instant Mashed Pot-tato Garden Harvest, front of pack.
        Purely Potato Instant Mashed Pot-tato Garden Harvest, back of pack.
        Plantasy Foods

        Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g

        $4.00

        Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.

        Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.

        Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.

        Gluten Free
        Lactose Free
        Dairy Free
        sulphur Free
        Vegan
        Vegetarian

          Instructions

          Give the pot a shake before removing the lid

          1. Add 1 Cup (250ml) Hot Water and a pinch of Salt.
          2. Stir gently with a fork until combined.
          3. Add 1/4 Cup Hot Water, whisk until smooth.

          Hot Tips For Magnificent Mash

          • Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
          • There is no Salt in the mix, add to taste.
          • Don't use Boiling Water 50°C Hot Tap Water is fine.
          • Be careful when adding hot liquids.
          • Pot can be placed in the microwave for up to 1 minute to reheat before serving.
          • Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.

          Dehydrated Vegetables (Potato (79%), Tomato, Onion, Carrot), Dried Parsley.

          Processed in a facility that also processes Almonds, Peanuts and Lupin.

          Servings per pack: 3

          Serving Size: 125g (prepared)

          Average Quantity
          		 Per Serve  Per 100g
          Energy 301kJ (71kCal) 241kJ (57kCal)
          Protein 2.1g 1.7g
          - Gluten Not detected
          		 Not detected
          Fat - Total 0.2g 0.1g
          - Saturated 0.1g 0.1g
          Carbohydrate 15g 12g
          - Sugars 2.1g 1.7g
          Sodium 14mg 11mg