General Cooking

Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free

No artificial colours

No artificial flavour

No artificial preservatives

No msg

FODMAP

Serves: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

Ingredients:

500ml FODMAPPED Chicken Stock
3/4 cup Arborio rice (160g)
150g whole skinless smoked salmon
1/2 tsp fresh turmeric, grated.
1 lemon juiced and zested
6 fresh green beans, sliced and blanched (40g)
1 tbsp vegetable oil
Freshly ground black pepper to taste
Fresh watercress and shredded lemon zest for garnish

Directions:

Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
Warm the stock, turmeric, lemon juice and zest over a low heat.
Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
Serve the risotto, garnished with watercress and shredded lemon zest.

Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.

Made in Australia from 99% Australian ingredients.

Nil on packaging.

Servings per pack: 5

Serving Size: 100ml

Average Quantity	Per Serve	% Daily Intake Per Serve*	Per 100g
Energy	35kJ	0%	35kJ
Protein	1.2g	2%	1.2g
- Gluten	Nil detected		Nil detected
Fat - Total	0.2g	0%	0.2g
- Saturated	0.1g	0%	0.1g
Carbohydrate	0.4g	0%	0.4g
- Sugars	0.1g	0%	0.1g
- Disaccharides	0.1g		0.1g
- Monosaccharides	0.1g		0.1g
- Oligosaccharides	0.2g		0.2g
- Polyols	0.1g		0.1g
Dietary Fibre	0g	0%	0g
Sodium	239mg	10%	239mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

The Natural Stock Co

The Natural Stock Co Natural Chicken Stock 160g

$9.00

The Natural Stock Co

The Natural Stock Co Natural Chicken Stock 160g

$9.00

Natural Chicken Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies and meats, herbs and spices, apple cider vinegar and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.

Each jar makes 6 litres of liquid stock when made as directed, but you can also add it anything savoury – marinades, dressings, meatballs, veggie patties, dips, stews, pasta sauce, quiche & frittata, savoury pastries… adding a complexity and depth of flavour that’s beyond compare.

Gluten Free

Keto

No added preservatives

sugar Free

Vegetables (celery, carrot, onion, garlic, herbs) 54%; chicken 20%; lake salt; apple cider vinegar; spices.

Made in Australia from 99% Australian ingredients.

Servings per pack: 26

Serving Size: 6g

Average Quantity	Per Serve	Per 100g*
Energy	13kJ	5kJ
Protein	0.3g	0.1g
Fat, total	0.1g	0g
- Saturated	0g	0g
Carbohydrate	0.1g	0g
- Sugars	0.1g	0g
Sodium	527mg	211mg

* Liquid made as directed.

The Natural Stock Co

The Natural Stock Co Natural Beef Stock 160g

$9.00

The Natural Stock Co

The Natural Stock Co Natural Beef Stock 160g

$9.00

Natural Beef Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies and meats, herbs and spices, apple cider vinegar and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.

Gluten Free

Keto

No added preservatives

sugar Free

Vegetables (carrot, tomato, onion, celery, garlic, herbs) 57%; beef 20%; lake salt; apple cider vinegar; spices.

Made in Australia from 84% Australian ingredients.

Servings per pack: 26

Serving Size: 6g

Average Quantity	Per Serve	Per 100g*
Energy	17kJ	7kJ
Protein	0.4g	0.2g
Fat, total	0.2g	0.1g
- Saturated	0.1g	0g
Carbohydrate	0.1g	0g
- Sugars	0.1g	0g
Sodium	487mg	195mg

* Liquid made as directed.

The Natural Stock Co

The Natural Stock Co Natural Veg Stock 160g

$9.00

The Natural Stock Co

The Natural Stock Co Natural Veg Stock 160g

$9.00

Natural Veg Stock is just what it says it is – pure, natural stock with no nasties! It is full of beautiful fresh veggies, herbs and spices, and olive oil, but no added sugar, fillers, flavour enhancers or other nasties that are in ordinary stock.

Gluten Free

Keto

No added preservatives

sugar Free

Vegan

Vegetarian

Vegetables (celery, carrot, onion, tomato, herbs, garlic) 76%; lake salt; olive oil.

Made in Australia from 87% Australian ingredients.

Servings per pack: 26

Serving Size: 6g

Average Quantity	Per Serve	Per 100g*
Energy	10kJ	4kJ
Protein	0.1g	0g
Fat, total	0.1g	0g
- Saturated	0g	0g
Carbohydrate	0.2g	0.1g
- Sugars	0.2g	0.1g
Sodium	543mg	217mg

* Liquid made as directed.

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General Cooking

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