FODMAP

According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.

A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.

Please consult your doctor before you begin eating a FODMAP diet.


95 products
Liberate
Liberate Crumpets - 240g (not currently available in NZ) **Temporarily Unavailable**
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$6.99
GF Pantry
GF Pantry Ice Pack and Foil Wrap Service
$2.50
Simply Wize
Simply Wize Grissini - 100g
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$4.20
Rick Grants
Rick Grants Donut Nugget Mix - 220g
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$7.95
Orgran
Orgran Egg Replacer - 200g
$4.80
Rick Grants
Rick Grants Naan Bread Mix - 200g
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$7.95
Orgran
Orgran Instant Custard Mix - 200g
$5.25
Simply Wize
Simply Wize Napolitana Pasta Sauce - 500g
$5.40
Schar
Schar Classico White Sourdough Bread - 300g
$9.45
Eskal
Eskal Vegetable Pasta Lasagna Sheets 255g
$6.90
Rick Grants
Rick Grants Fluffy Pikelet Mix - 370g
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$7.95
Schar
Schar Grissini Breadsticks - 150g
$11.54
14% OFF!
Eskal
Eskal Vegetable Pasta Spaghetti 255g
Regular price Was $6.90 Special price $5.90
20% OFF!
Schar
Schar Mini Baguette Twin Pack - 150g
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Regular price Was $7.00 Special price $5.60
Orgran
Orgran Chocolate Brownie Mix - 400g
$5.35
Orgran
Orgran Buckwheat Pancake Mix - 375g
$4.40
Orgran
Orgran Corn Crispibread - 125g
$3.05
Schar
Schar Digestive Biscuits - 150g
$6.75
Simply Wize
Simply Wize Basilico Pasta Sauce - 500g
$5.40
Schar
Schar Ciabatta Bread Rolls - 200g
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$9.44
Schar
Schar Pizza Bases - 2x 150g
$11.50
Orgran
Orgran Self Raising Flour - 500g
$4.25
Orgran
Orgran Crispi Rice Breadcrumbs - 300g
$4.25
Orgran
Orgran Rice Crispibread - 125g
$3.05
Schar
Schar Crostini - 150g
$11.55
Rick Grants
Rick Grants Chocolate Chip Cookie Mix - 420g
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$7.95
Schar
Schar Hamburger Rolls - 300g
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$9.00
Simply Wize
Simply Wize Primavera Pasta Sauce - 500g
$5.40
Rick Grants
Rick Grants Profiterole Mix - 215g
$7.95
20% OFF!
Schar
Schar Baguette Single Pack - 175g
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Regular price Was $6.00 Special price $4.80
Naturally Good
Naturally Good Munchy Muesli Cookies Chocolate Chip - 160g
$5.00
Orgran
Orgran Vanilla Cake Mix - 375g
$5.00
Orgran
Orgran Buckwheat Crispibread - 125g
$3.15
Orgran
Orgran All Purpose Plain Flour - 500g
$4.25
Schar
Schar Choco Chip Biscuits - 100g
$5.75
19% OFF!
Orgran
Orgran Wafer Crackers Beetroot & Turmeric - 100g
Regular price Was $4.95 Special price from $4.00
Orgran
Orgran Crispi Corn Breadcrumbs - 300g
$4.25
Naturally Good
Naturally Good Munchy Muesli Cookies Brownie Chomp - 160g
$5.00
Nogo
Nogo Satay Sauce with Turmeric - 190g
$12.50
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Red Velvet Cake Mix - 430g
$6.70
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Choc Fudge Brownie Mix - 415g
$6.70
Orgran
Orgran Quinoa Crispibread - 125g
$3.99
Orgran
Orgran Wafer Crackers Quinoa - 100g
$4.60
Rick Grants
Rick Grants Yeast Pizza Base Mix - 200g
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$7.95
Lush Delights
Lush Delights Satay Sauce & Marinade - 60g, Mild
$6.95
Naturally Good
Naturally Good Munchy Muesli Cookies Cinnamon Spice - 160g
$5.00
Orgran
Orgran Wafer Crackers Buckwheat - 100g
$4.60
Yes You Can
Yes You Can Ancient Grains Pancake Mix - 280g
$5.30
Orgran
Orgran Chocolate Cake Mix - 375g
$5.15
Orgran
Orgran Wafer Crackers Chia - 100g
$4.60
GF Pantry
GF Pantry Gift Card
from $10.00
Silly Yaks
Silly Yaks Choc Chip Cookie - 65g
$3.00
Orgran
Orgran Acai Coconut Sugar Free Cereal - 200g
$7.00
Nogo
Nogo Jalapeno Salsa - 275g
$10.50
Fodmapped
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$7.60
Orgran
Orgran Wafer Crackers Beetroot - 100g
$4.95
Orgran
Orgran Quinoa Spirals - 250g
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$2.90
Nogo
Nogo Eggplant Pickle - 260g
$12.50
Fodmapped
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
$7.60
Nogo
Nogo Sweet Capsicum Relish - 280g
$12.50
Fodmapped
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
$7.60
39% OFF!
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Almond & Cranberry - 88g
Regular price Was $7.10 Special price $4.30
Naturally Good
Naturally Good Munchy Muesli Cookies Vanilla - 160g
$5.00
Nogo
Nogo Classic Pasta Sauce - 375ml
$12.50
Fodmapped
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
$7.60
Fodmapped
Fodmapped FODMAPPED Lemon & Thyme Risotto - 500g
$8.35
Orgran
Orgran Matcha Coconut Sugar Free Cereal - 200g
$7.00
Lush Delights
Lush Delights Chilli Con Carne Recipe Base - 60g, Medium
$6.95
Nogo
Nogo Tomato Sauce - 250g
$10.50
Fodmapped
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
$7.60