FODMAP

According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.

A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.

Please consult your doctor before you begin eating a FODMAP diet.


93 products
Liberate
Liberate Crumpets - 240g (not currently available in NZ)
$6.99
GF Pantry
GF Pantry Ice Pack and Foil Wrap Service
$2.50
Rick Grants
Rick Grants Donut Nugget Mix - 220g
$7.05
Simply Wize
Simply Wize Grissini - 100g
$4.20
Rick Grants
Rick Grants Naan Bread Mix - 200g
$7.05
Orgran
Orgran Egg Replacer - 200g
$4.80
Rick Grants
Rick Grants Fluffy Pikelet Mix - 370g
$7.05
Simply Wize
Simply Wize Napolitana Pasta Sauce - 500g
$5.40
Schar
Schar Classico White Sourdough Bread - 300g
$9.00
Orgran
Orgran Instant Custard Mix - 200g
$5.25
Schar
Schar Grissini Breadsticks - 150g
$10.62
Schar
Schar Mini Baguette Twin Pack - 150g
$7.00
Schar
Schar Digestive Biscuits - 150g
$6.75
Orgran
Orgran Chocolate Brownie Mix - 400g
$5.35
Orgran
Orgran Buckwheat Pancake Mix - 375g
$4.40
Orgran
Orgran Corn Crispibread - 125g
$3.04
Schar
Schar Crostini - 150g
$10.30
Rick Grants
Rick Grants Chocolate Chip Cookie Mix - 420g
$7.05
Schar
Schar Pizza Bases - 2x 150g
$10.99
Schar
Schar Ciabatta Bread Rolls - 200g
$9.00
Simply Wize
Simply Wize Basilico Pasta Sauce - 500g
$5.40
Schar
Schar Hamburger Rolls - 300g
$9.00
Naturally Good
Naturally Good Munchy Muesli Cookies Chocolate Chip - 160g
$5.00
Rick Grants
Rick Grants Profiterole Mix - 215g
$7.05
Schar
Schar Choco Chip Biscuits - 100g
$5.78
Orgran
Orgran Crispi Rice Breadcrumbs - 300g
$4.25
Schar
Schar Baguette Single Pack - 175g
$6.00
Orgran
Orgran Self Raising Flour - 500g
$3.85
Orgran
Orgran All Purpose Plain Flour - 500g
$3.85
Orgran
Orgran Rice Crispibread - 125g
$3.04
Orgran
Orgran Buckwheat Crispibread - 125g
$3.15
Simply Wize
Simply Wize Primavera Pasta Sauce - 500g
$5.40
Naturally Good
Naturally Good Munchy Muesli Cookies Brownie Chomp - 160g
$5.00
8% OFF!
Orgran
Orgran Vanilla Cake Mix - 375g
Regular price Was $4.98 Special price $4.60
Orgran
Orgran Wafer Crackers Beetroot & Turmeric - 100g
$4.95
Nogo
Nogo Satay Sauce with Turmeric - 190g
$12.50
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Red Velvet Cake Mix - 430g
$6.70
Orgran
Orgran Crispi Corn Breadcrumbs - 300g
$4.25
Naturally Good
Naturally Good Munchy Muesli Cookies Cinnamon Spice - 160g
$5.00
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Choc Fudge Brownie Mix - 415g
$6.70
Lush Delights
Lush Delights Mango Chicken Recipe Base - 60g, Mild
$6.95
Lush Delights
Lush Delights Butter Chicken Recipe Base - 60g, Mild
$6.95
Orgran
Orgran Quinoa Crispibread - 125g
$3.99
Silly Yaks
Silly Yaks Choc Chip Cookie - 65g
$3.00
Rick Grants
Rick Grants Yeast Pizza Base Mix - 200g
$7.05
Orgran
Orgran Quinoa Spirals - 250g
$2.90
Orgran
Orgran Wafer Crackers Chia - 100g
$4.60
Orgran
Orgran Wafer Crackers Buckwheat - 100g
$4.60
Orgran
Orgran Acai Coconut Sugar Free Cereal - 200g
$7.25
Lush Delights
Lush Delights Satay Sauce & Marinade - 60g, Mild
$6.95
Orgran
Orgran Wafer Crackers Beetroot - 100g
$4.95
Yes You Can
Yes You Can Ancient Grains Pancake Mix - 280g
$5.30
Orgran
Orgran Wafer Crackers Quinoa - 100g
$4.60
Lush Delights
Lush Delights Stroganoff Recipe Base - 60g, Mild
$6.95
Nogo
Nogo Jalapeno Salsa - 275g
$10.50
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Almond & Cranberry - 88g
$7.10
Nogo
Nogo Eggplant Pickle - 260g
$12.50
Naturally Good
Naturally Good Munchy Muesli Cookies Vanilla - 160g
$5.00
Lush Delights
Lush Delights Laksa Recipe Base - 60g, Mild/Medium
$6.95
Fodmapped
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
$7.15
GF Pantry
GF Pantry Gift Card
from $10.00
6% OFF!
Orgran
Orgran Chocolate Cake Mix - 375g
Regular price Was $5.10 Special price $4.80
Orgran
Orgran Matcha Coconut Sugar Free Cereal - 200g
$7.00
Fodmapped
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$7.15
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Wild Mint - 88g
$7.10
Nogo
Nogo Classic Pasta Sauce - 375ml
$12.50
Nogo
Nogo Sweet Capsicum Relish - 280g
$12.50
Lush Delights
Lush Delights Chilli Con Carne Recipe Base - 60g, Medium
$6.95
Fodmapped
Fodmapped FODMAPPED Lemon & Thyme Risotto - 500g
$7.80
Nogo
Nogo Tomato Sauce - 250g
$10.50
Lush Delights
Lush Delights Korma Recipe Base - 60g, Mild
$6.95
Fodmapped
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
$7.15
Nogo
Nogo Basil & White Wine Pasta Sauce - 375ml
$12.50
Fodmapped
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
$7.15
Nogo
Nogo Olive & Red Wine Pasta Sauce - 375ml
$12.50
Fodmapped
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
$7.15
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Paleo Mix - 88g
$7.10
Nogo
Nogo Zingy Ginger Sauce - 180g
$12.50
Fodmapped
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
$7.15
Orgran
Orgran Wafer Crackers Black Bean - 65g
$4.10
Orgran
Orgran Banana Cake Mix - 525g
$7.29
Lush Delights
Lush Delights Tikka Masala Recipe Base - 60g, Mild/Medium
$6.95
Eskal
Eskal Deli Italian Dressing - 300ml
$5.25
Eskal
Eskal Deli Balsamic Dressing - 300ml
$5.25
Orgran
Orgran Essential Fibre Crispibread - 125g
$4.30
Nogo
Nogo Spicy Tomato Sauce - 250g
$10.50
Nogo
Nogo Sweet Chilli Sauce - 250g
$10.50
35% OFF!
Lush Delights
Lush Delights Tom Yum Recipe Base - 60g, Medium **CLEARANCE**