FODMAP

According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.

A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.

Please consult your doctor before you begin eating a FODMAP diet.


85 products
Liberate
Liberate Crumpets - 240g (not currently available in NZ) **Temporarily Unavailable**
Notify me when available
$6.99
GF Pantry
GF Pantry Ice Pack and Foil Wrap Service
$2.50
Rick Grants
Rick Grants Donut Nugget Mix - 220g
$8.55
Simply Wize
Simply Wize Grissini - 100g
$4.45
10% OFF!
Orgran
Orgran Egg Replacer - 200g
Regular price Was $4.80 Special price from $4.32
Rick Grants
Rick Grants Naan Bread Mix - 200g
$8.55
Orgran
Orgran Instant Custard Mix - 200g
$5.25
11% OFF!
Simply Wize
Simply Wize Napolitana Pasta Sauce - 500g
Regular price Was $5.40 Special price $4.80
5% OFF!
Schar
Schar Classico White Sourdough Bread - 300g
Regular price Was $10.80 Special price $10.26
5% OFF!
Schar
Schar Mini Baguette Twin Pack - 150g
Regular price Was $8.40 Special price $7.98
Orgran
Orgran Chocolate Brownie Mix - 400g
$5.35
Rick Grants
Rick Grants Fluffy Pikelet Mix - 370g
$8.55
15% OFF!
Schar
Schar Grissini Breadsticks - 150g
Regular price Was $11.55 Special price $9.82
Eskal
Eskal Vegetable Pasta Lasagna Sheets 255g
$7.20
Orgran
Orgran Buckwheat Pancake Mix - 375g
$4.40
Eskal
Eskal Vegetable Pasta Spaghetti 255g
$7.20
15% OFF!
Schar
Schar Digestive Biscuits - 150g
Regular price Was $7.35 Special price $6.25
5% OFF!
Schar
Schar Ciabatta Bread Rolls - 200g
Regular price Was $10.80 Special price $10.26
Orgran
Orgran Corn Crispibread - 125g
$3.25
Orgran
Orgran Self Raising Flour - 500g
$4.25
Schar
Schar Pizza Bases - 2x 150g
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$12.90
Simply Wize
Simply Wize Basilico Pasta Sauce - 500g
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$5.40
Rick Grants
Rick Grants Chocolate Chip Cookie Mix - 420g
$8.55
Orgran
Orgran Crispi Rice Breadcrumbs - 300g
$4.25
Schar
Schar Crostini - 150g
$11.55
Orgran
Orgran Rice Crispibread - 125g
$3.50
Simply Wize
Simply Wize Primavera Pasta Sauce - 500g
$5.40
Rick Grants
Rick Grants Profiterole Mix - 215g
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$8.55
Orgran
Orgran Vanilla Cake Mix - 375g
$5.00
Orgran
Orgran All Purpose Plain Flour - 500g
$4.55
10% OFF!
Orgran
Orgran Buckwheat Crispibread - 125g
Regular price Was $3.65 Special price $3.28
Schar
Schar Choco Chip Biscuits - 100g
$5.75
Orgran
Orgran Crispi Corn Breadcrumbs - 300g
$4.25
Naturally Good
Naturally Good Munchy Muesli Cookies Chocolate Chip - 160g
$5.70
Orgran
Orgran Wafer Crackers Beetroot & Turmeric - 100g
$4.95
Naturally Good
Naturally Good Munchy Muesli Cookies Brownie Chomp - 160g
$5.70
Nogo
Nogo Satay Sauce with Turmeric - 190g
$12.50
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Red Velvet Cake Mix - 430g
$7.15
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Choc Fudge Brownie Mix - 415g
$7.15
10% OFF!
Naturally Good
Naturally Good Munchy Muesli Cookies Cinnamon Spice - 160g
Regular price Was $5.70 Special price $5.13
5% OFF!
Orgran
Orgran Chocolate Cake Mix - 375g
Regular price Was $5.15 Special price $4.90
Orgran
Orgran Wafer Crackers Quinoa - 100g
$4.60
Orgran
Orgran Quinoa Crispibread - 125g
$3.99
Orgran
Orgran Wafer Crackers Buckwheat - 100g
$4.60
Rick Grants
Rick Grants Yeast Pizza Base Mix - 200g
$8.55
Fodmapped
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$7.60
GF Pantry
GF Pantry Gift Card
from $10.00
Silly Yaks
Silly Yaks Choc Chip Cookie - 65g
$3.00
Yes You Can
Yes You Can Ancient Grains Pancake Mix - 280g
Notify me when available
$5.30
Orgran
Orgran Acai Coconut Sugar Free Cereal - 200g
$7.00
Orgran
Orgran Wafer Crackers Chia - 100g
$4.60
Nogo
Nogo Jalapeno Salsa - 275g
$10.50
Fodmapped
Fodmapped FODMAPPED Lemon & Thyme Risotto - 500g
$8.35
Fodmapped
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
$7.60
Nogo
Nogo Sweet Capsicum Relish - 280g
$12.50
Orgran
Orgran Wafer Crackers Beetroot - 100g
$4.95
Naturally Good
Naturally Good Munchy Muesli Cookies Vanilla - 160g
$5.70
Orgran
Orgran Quinoa Spirals - 250g
$2.90
Nogo
Nogo Eggplant Pickle - 260g
$12.50
Nogo
Nogo Classic Pasta Sauce - 375ml
$12.50
Fodmapped
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
$7.60
Simply Wize
Simply Wize Crusty Bread Mix
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$7.05
Fodmapped
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
$7.60
Fodmapped
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
$7.60
Orgran
Orgran Essential Fibre Crispibread - 125g
$4.55
Orgran
Orgran Matcha Coconut Sugar Free Cereal - 200g
$7.00
Nogo
Nogo Tomato Sauce - 250g
$10.50
Orgran
Orgran Banana Cake Mix - 525g
Notify me when available
$7.29
Nogo
Nogo Olive & Red Wine Pasta Sauce - 375ml
$12.50
Nogo
Nogo Basil & White Wine Pasta Sauce - 375ml
$12.50
Nogo
Nogo Zingy Ginger Sauce - 180g
$12.50
20% OFF!
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Paleo Mix - 88g
Regular price Was $5.00 Special price $4.00
Nogo
Nogo Sweet Chilli Sauce - 250g
$10.50
24% OFF!