FODMAP

According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.

A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.

Please consult your doctor before you begin eating a FODMAP diet.


113 products
Ella's Wisdom
Ella's Wisdom Chocolate Chip Cookie - 35g
Notify me when available
$3.20
Ella's Wisdom
Ella's Wisdom Cinnamon and Raisin Cookie - 35g
$3.20
Eskal
Eskal Deli Balsamic Dressing - 300ml
$5.75
Eskal
Eskal Deli Italian Dressing - 300ml
$5.75
Eskal
Eskal Vegetable Pasta Lasagna Sheets 255g
$7.20
Eskal
Eskal Vegetable Pasta Spaghetti 255g
$7.20
Fodmapped
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
$7.60
Fodmapped
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
$7.60
Fodmapped
Fodmapped FODMAPPED Lemon & Thyme Risotto - 500g
$8.35
Fodmapped
Fodmapped FODMAPPED Minestrone Soup - 500g
$9.50
Fodmapped
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
$7.60
Fodmapped
Fodmapped FODMAPPED Roasted Pumpkin Soup - 500g
$9.50
Fodmapped
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
$7.60
Fodmapped
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
$7.60
Fodmapped
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$7.60
GF Pantry
GF Pantry Gift Card
from $10.00
GF Pantry
GF Pantry Ice Pack and Foil Wrap Service
$2.50
Kez's Kitchen
Kez's Kitchen All Natural Fudgy Chocolate Brownie Bar - 45g
$3.00
Kez's Kitchen
Kez's Kitchen Choc Almond Florentines - 180g
$7.00
Kez's Kitchen
Kez's Kitchen Choc Chip ANZAC Triple Choc - 180g
$5.00
Kez's Kitchen
Kez's Kitchen Choc Peppermint Crunch Protein Brownie Bar - 45g
$3.00
Kez's Kitchen
Kez's Kitchen Choc Raspberry Vienna Eclairs - 190g
$7.00
Kez's Kitchen
Kez's Kitchen Choc Salted Caramel Pretzel Florentines - 150g
$7.00
Kez's Kitchen
Kez's Kitchen Chocolate Cream Princetons - 125g
$7.00
Kez's Kitchen
Kez's Kitchen Free ANZAC - 20g
$1.50
Kez's Kitchen
Kez's Kitchen Free Choc Honey Crunch - 40g
Notify me when available
$2.20
Kez's Kitchen
Kez's Kitchen Free Chocolate Chip - 20g
$1.50
Kez's Kitchen
Kez's Kitchen Free Florentine - 31g
$1.50
Kez's Kitchen
Kez's Kitchen Free Gingerbread Man - 56g
$3.00
Kez's Kitchen
Kez's Kitchen Free Melting Moment - 21g
$1.50
Kez's Kitchen
Kez's Kitchen Fudgy Choc Crunch Protein Brownie Bar - 45g
$3.00
Kez's Kitchen
Kez's Kitchen Fudgy Chocolate Flourless Brownies - 210g
$7.00
Kez's Kitchen
Kez's Kitchen Lemon Cream Melting Moments - 190g
$7.00
Kez's Kitchen
Kez's Kitchen Naked Choc Crunch Protein Snack Bar - 125g
$5.20
Kez's Kitchen
Kez's Kitchen Naked Choc Mud Snack Bar - 125g
$5.20
Kez's Kitchen
Kez's Kitchen Peanut Butter Chocolate Flourless Brownies - 210g
$7.00
Kez's Kitchen
Kez's Kitchen Raspberry Cream Melting Moments - 190g
$7.00
Kez's Kitchen
Kez's Kitchen Roasted Almond, Honey and Chia Cereal - 1kg
$32.00
Liberate
Liberate Crumpets - 240g (not currently available in NZ) **Temporarily Unavailable**
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$6.99
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Choc Fudge Brownie Mix - 415g
$7.20
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Red Velvet Cake Mix - 430g
$7.20
Naturally Good
Naturally Good Munchy Muesli Cookies Brownie Chomp - 160g
$5.70
Naturally Good
Naturally Good Munchy Muesli Cookies Chocolate Chip - 160g
$5.70
Naturally Good
Naturally Good Munchy Muesli Cookies Cinnamon Spice - 160g
$5.70
Naturally Good
Naturally Good Munchy Muesli Cookies Vanilla - 160g
$5.70
Nogo
Nogo Basil & White Wine Pasta Sauce - 375ml
$12.50
Nogo
Nogo Classic Pasta Sauce - 375ml
$12.50
Nogo
Nogo Eggplant Pickle - 260g
$12.50
Nogo
Nogo Jalapeno Salsa - 275g
$10.50
20% OFF!
Nogo
Nogo Olive & Red Wine Pasta Sauce - 375ml
Regular price Was $12.50 Special price from $10.00
Nogo
Nogo Satay Sauce with Turmeric - 190g
$12.50
Nogo
Nogo Spicy Tomato Sauce - 250g
$10.50
Nogo
Nogo Sweet Capsicum Relish - 280g
$12.50
Nogo
Nogo Sweet Chilli Sauce - 250g
$10.50
Nogo
Nogo Tomato Sauce - 250g
$10.50
Nogo
Nogo Zingy Ginger Sauce - 180g
$12.50
Orgran
Orgran Acai Coconut Sugar Free Cereal - 200g
Notify me when available
$7.45
Orgran
Orgran All Purpose Plain Flour - 500g
$4.55
Orgran
Orgran Buckwheat Crispibread - 125g
$3.65
Orgran
Orgran Buckwheat Pancake Mix - 375g
$4.40
Orgran
Orgran Chocolate Brownie Mix - 400g
$5.35
Orgran
Orgran Chocolate Cake Mix - 375g
$5.15
Orgran
Orgran Corn Crispibread - 125g
$3.25
Orgran
Orgran Crispi Corn Breadcrumbs - 300g
$4.25
Orgran
Orgran Crispi Rice Breadcrumbs - 300g
$4.25
Orgran
Orgran Egg Replacer - 200g
$4.85
Orgran
Orgran Essential Fibre Crispibread - 125g
$4.55
Orgran
Orgran Instant Custard Mix - 200g
$5.25
Orgran
Orgran Matcha Coconut Sugar Free Cereal - 200g
$7.45
Orgran
Orgran Quinoa Crispibread - 125g
$3.99
Orgran
Orgran Quinoa Spirals - 250g
$2.90
Orgran
Orgran Rice Crispibread - 125g
$3.50