FODMAP

According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.

A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.

Please consult your doctor before you begin eating a FODMAP diet.


122 products
Liberate
Liberate Crumpets - 240g
$6.99
Rick Grants
Rick Grants Donut Nugget Mix - 220g
$7.05
Simply Wize
Simply Wize Grissini - 100g
$4.20
Rick Grants
Rick Grants Naan Bread Mix - 200g
$7.05
GF Pantry
GF Pantry Ice Pack and Foil Wrap Service
$2.50
Rick Grants
Rick Grants Fluffy Pikelet Mix - 370g
$7.05
Schar
Schar Mini Baguette Twin Pack - 150g
$7.00
Orgran
Orgran Instant Custard Mix - 200g
$5.25
Schar
Schar Classico White Sourdough Bread - 300g
$9.00
Schar
Schar Grissini Breadsticks - 150g
$10.62
Schar
Schar Digestive Biscuits - 150g
$6.75
Rick Grants
Rick Grants Chocolate Chip Cookie Mix - 420g
$7.05
Orgran
Orgran Egg Replacer - 200g
$4.80
Schar
Schar Pizza Bases - 2x 150g
$10.99
Schar
Schar Hamburger Rolls - 300g
$9.00
Schar
Schar Ciabatta Bread Rolls - 200g
$9.00
Orgran
Orgran Chocolate Brownie Mix - 400g
$5.35
Schar
Schar Choco Chip Biscuits - 100g
$5.78
Naturally Good
Naturally Good Munchy Muesli Cookies Chocolate Chip - 160g
$5.00
Schar
Schar Crostini - 150g
$10.30
Rick Grants
Rick Grants Profiterole Mix - 215g
$7.05
Orgran
Orgran Buckwheat Pancake Mix - 375g
$4.40
Orgran
Orgran Wafer Crackers Beetroot & Turmeric - 100g
$4.95
Naturally Good
Naturally Good Munchy Muesli Cookies Brownie Chomp - 160g
$5.00
Simply Wize
Simply Wize Basilico Pasta Sauce - 500g
$5.40
Nogo
Nogo Satay Sauce with Turmeric - 190g
$12.50
Simply Wize
Simply Wize Napolitana Pasta Sauce - 500g
$5.40
Orgran
Orgran Crispi Rice Breadcrumbs - 300g
$4.25
Orgran
Orgran Acai Coconut Sugar Free Cereal - 200g
$7.25
Orgran
Orgran Corn Crispibread - 125g
$3.04
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Red Velvet Cake Mix - 430g
$6.70
Orgran
Orgran Quinoa Spirals - 250g
$2.90
Naturally Good
Naturally Good Munchy Muesli Cookies Cinnamon Spice - 160g
$5.00
20% OFF!
Silly Yaks
Silly Yaks Choc Chip Cookie - 65g
Regular price Was $3.00 Special price $2.40
Orgran
Orgran Rice Crispibread - 125g
$3.04
Melindas Gluten Free Goodies
Melindas Gluten Free Goodies Melinda's Choc Fudge Brownie Mix - 415g
$6.70
Rick Grants
Rick Grants Yeast Pizza Base Mix - 200g
$7.05
Lush Delights
Lush Delights Mango Chicken Recipe Base - 60g, Mild
$6.95
Orgran
Orgran Crispi Corn Breadcrumbs - 300g
$4.25
Yes You Can
Yes You Can Ancient Grains Pancake Mix - 280g
$5.30
Nogo
Nogo Jalapeno Salsa - 275g
$10.50
Lush Delights
Lush Delights Butter Chicken Recipe Base - 60g, Mild
$6.95
Orgran
Orgran Wafer Crackers Chia - 100g
$4.60
Orgran
Orgran Vanilla Cake Mix - 375g
$4.98
Orgran
Orgran Buckwheat Crispibread - 125g
$3.15
Lush Delights
Lush Delights Satay Sauce & Marinade - 60g, Mild
$6.95
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Almond & Cranberry - 88g
$7.10
Orgran
Orgran Wafer Crackers Beetroot - 100g
$4.95
Orgran
Orgran Wafer Crackers Buckwheat - 100g
$4.60
Simply Wize
Simply Wize Primavera Pasta Sauce - 500g
$5.40
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Wild Mint - 88g
$7.10
Lush Delights
Lush Delights Stroganoff Recipe Base - 60g, Mild
$6.95
Magic Cooking Products
Magic Cooking Products Toaster Bags - 2 Pack
$8.00
6% OFF!
Orgran
Orgran Matcha Coconut Sugar Free Cereal - 200g
Regular price Was $7.25 Special price $6.80
Lush Delights
Lush Delights Laksa Recipe Base - 60g, Mild/Medium
$6.95
Nogo
Nogo Sweet Capsicum Relish - 280g
$12.50
GF Pantry
GF Pantry Gift Card
from $10.00
Orgran
Orgran Self Raising Flour - 500g
$3.85
8% OFF!
Nogo
Nogo Eggplant Pickle - 260g
Regular price Was $12.50 Special price $11.50
Naturally Good
Naturally Good Munchy Muesli Cookies Vanilla - 160g
$5.00
Orgran
Orgran Quinoa Crispibread - 125g
$3.99
Nature's Tribe
Nature's Tribe Sugar Free Dark Chocolate with Paleo Mix - 88g
$7.10
Nogo
Nogo Tomato Sauce - 250g
$10.50
Lush Delights
Lush Delights Chilli Con Carne Recipe Base - 60g, Medium
$6.95
Fodmapped
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
$7.15
Orgran
Orgran Wafer Crackers Quinoa - 100g
$4.60
Nogo
Nogo Classic Pasta Sauce - 375ml
$12.50
Nogo
Nogo Basil & White Wine Pasta Sauce - 375ml
$12.50
Fodmapped
Fodmapped FODMAPPED Lemon & Thyme Risotto - 500g
$7.80
Orgran
Orgran All Purpose Plain Flour - 500g
$3.85
Nogo
Nogo Zingy Ginger Sauce - 180g
$12.50
Nogo
Nogo Olive & Red Wine Pasta Sauce - 375ml
$12.50
Orgran
Orgran Banana Cake Mix - 525g
$7.29
14% OFF!
Lush Delights
Lush Delights Korma Recipe Base - 60g, Mild
Regular price Was $6.95 Special price $5.95
Fodmapped
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
$7.15
Orgran
Orgran Chocolate Cake Mix - 375g
$5.10
Fodmapped
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
$7.15
Fodmapped
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
$7.15
27% OFF!
Orgran
Orgran Wafer Crackers Black Bean - 65g
Regular price Was $4.10 Special price $3.00
27% OFF!
Lush Delights
Lush Delights Tikka Masala Recipe Base - 60g, Mild/Medium
Regular price Was $6.95 Special price from $5.10
Fodmapped
Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
$7.15
Fodmapped
Fodmapped FODMAPPED Red Wine & Italian Herbs Pasta Sauce - 375g
$7.15
Eskal
Eskal Deli Italian Dressing - 300ml
$5.25
Nogo
Nogo Spicy Tomato Sauce - 250g
$10.50
Eskal
Eskal Deli Balsamic Dressing - 300ml
$5.25
Cheeki
Cheeki Insulated Food Jar 480ml Topaz
$33.95