General Cooking

Ingredients:

• 1 x Small Jointed Chicken OR 500g sliced Chicken Fillets or Thighs
• 2 Tbs Gluten Free Corn Flour
• 75ml Water

Directions:

1. Add the seasoning mix to a mixing bowl and add 75ml water.

2. Stir the mix and water thoroughly to make a batter.

3. Heat vegetable oil in a large deep frying pan for shallow frying or in a deep saucepan for deep frying to 180°C.

4. Coat the chicken in the corn flour then dip into batter.
5. Carefully lower the chicken pieces into the hot oil and fry, turning the pieces to ensure even frying for 3-4 minutes.
6. Allow to drain on paper towel and serve warm with a selection of steamed vegetables or fresh salad and wedges.

7. For larger pieces of chicken fry for 5-6 minutes, then place them on a rack over a baking tray and bake in a 175° oven for approx. 10 minutes until all pieces have cooked through. (Test by piercing the thickest part until the juices are clear).

TIP: Great for parties and picnics.

Servings per pack: 6

Serving Size: 13.3g

Ingredients:

• 500g Fresh Flathead Fillets OR Fish of choice

Directions:

1. Empty the seasoning mix onto a large plate.
2. Roll the fish into the seasoning mix and place onto another plate
3. Heat some olive oil in a large frying pan. When hot, place the coated fish fillets into the pan and fry, then turn and cook through
4. Serve with steamed vegetables or fresh salad and wedges.

Servings per pack: 6

Serving Size: 13.3g