Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients:
- 500ml FODMAPPED Chicken Stock
- 3/4 cup Arborio rice (160g)
- 150g whole skinless smoked salmon
- 1/2 tsp fresh turmeric, grated.
- 1 lemon juiced and zested
- 6 fresh green beans, sliced and blanched (40g)
- 1 tbsp vegetable oil
- Freshly ground black pepper to taste
- Fresh watercress and shredded lemon zest for garnish
Directions:
- Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
- Warm the stock, turmeric, lemon juice and zest over a low heat.
- Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
- Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
- Serve the risotto, garnished with watercress and shredded lemon zest.
Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.
Nil on packaging.
Servings per pack: 5
Serving Size: 100ml
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 35kJ | 0% |
35kJ |
Protein | 1.2g | 2% |
1.2g |
- Gluten |
Nil detected |
Nil detected |
|
Fat - Total | 0.2g | 0% |
0.2g |
- Saturated | 0.1g | 0% | 0.1g |
Carbohydrate | 0.4g | 0% | 0.4g |
- Sugars | 0.1g | 0% | 0.1g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.1g | 0.1g | |
- Oligosaccharides | 0.2g | 0.2g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 0g | 0% | 0g |
Sodium | 239mg | 10% |
239mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
Elevate the flavour of your salads with Eskal Deli Low Fodmap Italian Oil Free Dressing. Made from carefully selected ingredients and in small batches, this vinaigrette style dressing is well balanced, with the right amount of sweetness and zing, and delicious herbs and spices.
Vinegar (Acetic Acid), Sugar, Salt, Italian Herbs (0.2%), Pepper, Xanthan Gum.
Servings per pack: 15
Serving Size: 20ml
Average Quantity |
Per Serve | Per 100g |
Energy | 58kJ (14kcal) |
289kJ (69kcal) |
Protein | 0.0g |
<0.1g |
Fat - Total | 0g |
<0.1g |
- Saturated | 0g |
<0.1g |
Carbohydrate | 3.4g |
17.0g |
- Sugars | 3.2g |
16.0g |
Sodium | 240mg |
1200mg |
Gluten | Not Detected | Not Detected |
Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Elevate the flavour of your salads with Eskal Deli Low Fodmap Balsamic Dressing. Made from carefully selected ingredients and in small batches, this vinaigrette style dressing is well balanced, with the right amount of sweetness and zing.
Vinegar (Acetic Acid), Canola Oil, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar ((3%) (Sulphites)), Lemon Juice, Salt, Mustard Flour, Caramel Colour ((150c) (Sulphites)), Xanthan Gum.
Contains Sulphites.
Servings per pack: 15
Serving Size: 20ml
Average Quantity |
Per Serve | Per 100g |
Energy | 397kJ (95kcal) |
1983kJ (474kcal) |
Protein | 0.1g |
0.5g |
Fat - Total | 9.1g |
45.4g |
- Saturated | 0.9g |
4.6g |
Carbohydrate | 3.2g |
16.0g |
- Sugars | 1.4g |
7.0g |
Sodium | 64mg |
320mg |
Gluten | Not Detected | Not Detected |
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Butter Chicken Simmer Sauce
- 300g boneless chicken thigh fillets, diced
- 1 large carrot, peeled and finely diced (150g)
- 1 large potato, peeled and finely diced (150g)
- 1 tomato (de-seeded), finely diced (125g)
- 1 tablespoon vegetable oil
- Basmati rice & coriander to serve
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the diced chicken for 3-4 minutes until almost fully cooked.
- Add potatoes, carrots and tomato and cook for 1-2 minutes.
- Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
- Serve with steamed rice and garnish with coriander.
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Contains Milk products.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 556kJ | 6% |
556kJ |
Protein | 1.5g | 3% | 1.5g |
- Gluten | Nil Detected | Nil Detected | |
Fat - Total | 10.0g | 14% | 10.0g |
- Saturated | 4.9g | 20% | 4.9g |
Carbohydrate | 8.5g | 3% | 8.5g |
- Sugars | 4.5g | 5% | 4.5g |
- Disaccharides | 0.3g | 0.3g | |
- Monosaccharides | 2.4g | 2.4g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 2.0g | 7% |
2.0g |
Sodium | 412mg | 18% |
412mg |
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!
Ingredients:
- 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Contains Fish.
Servings per pack: 2
Serving Size: 250g
Per Serve | Per 100g | |
Energy | 274kJ | 274kJ |
Protein | 0.7g | 0.7g |
Fat - Total | 1.1g | 1.1g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 12.8g | 12.8g |
- Sugars | 9.6g | 9.6g |
- Disaccharides | 0.1g | 0.1g |
- Monosaccharides | 2.3g | 2.3g |
- Oligosaccharides | 0.1g | 0.1g |
- Polyols | 0.1g | 0.1g |
Dietary Fibre | 0.7g | 0.7g |
Sodium | 416mg | 416mg |
Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Green Curry Simmer Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1/2 carrot, peeled and finely sliced (50g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 1/2 cup broccoli* (45g)
- 1 tbsp vegetable oil
- Basmati rice, lime wedges and coriander to serve
* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the meat strips for 3-4 minutes.
- Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
- Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
- Serve with steamed rice and garnish with a lime wedge and chopped coriander.
Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Contains Crustaceans.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 434kJ | 5% |
434kJ |
Protein | 1.6g | 3% |
1.6g |
Gluten | Nil Detected | Nil Detected | |
Fat - Total | 8.1g | 12% |
8.1g |
- Saturated | 5.8g | 24% |
5.8g |
Carbohydrate | 6.5g | 2% |
6.5g |
- Sugars | 3.9g | 4% |
3.9g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 0.5g | 0.5g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 1.6g | 5% |
1.6g |
Sodium | 347mg | 15% |
347mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Ingredients:
- 200g FODMAPPED Teriyaki Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans, sliced (40g)
- 1/2 cup broccoli* (45g)
- 140g rice stick noodles
- 1 tbsp vegetable oil
- Nigella seeds and finely sliced seaweed to garnish.
* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
- Garnish with Nigella seeds and finely sliced seaweed.
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Contains Sesame & Soy.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 282kJ(67cal) | 3% |
282kJ(67cal) |
Protein | 1.6g | 3% |
1.6g |
Gluten | Nil detected | Nil detected | |
Fat - Total | 0.5g | 1% |
0.5g |
- Saturated | 0.1g | 0% |
0.1g |
Carbohydrate | 13.9g | 4% |
13.9g |
- Sugars | 9.8g | 11% |
9.8g |
- Disaccharides | <0.1g | <0.1g | |
- Monosaccharides | 4.5g | 4.5g | |
- Oligosaccharides | <0.2g | <0.2g | |
- Polyols | <0.1g | <0.1g | |
Dietary Fibre | 0.5g | 2% |
0.5g |
Sodium | 533mg | 23% |
533mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.