Sauces & marinades

Foodies Peanut Satay Sauce is made with garlic infused oil and has no added onion. Use to marinade meats, liven up a stir fry or as a delicious dipping sauce for barbecued satay skewers or shaslick.

Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.

Gluten Free

Dairy Free

FODMAP

Vegan

Vegetarian

Peanut butter (peanuts, vegetable oil, sugar, salt), lime juice, maple syrup, rice wine vinegar (water, glutinous rice, white wine), gluten free soy sauce (water, soybeans, rice, salt), sesame oil, ginger, garlic infused extra virgin olive oil, water.

Made in Australia from 95% Australian ingredients.

Contains Peanuts, Soy and Sesame.

Servings per pack: 8

Serving Size: 43.75g

	Per Serve	Per 100g
Energy	562kJ	1280kJ
Protein	4.6g	10.5g
Fat - Total	8.7g	20g
- Saturated	1.5g	3.3g
Carbohydrate	7.5g	17.2g
- Sugars	6.6g	15.1g
Sodium	320mg	730mg

Foddies

Foddies Sweet Chilli Dipping Sauce 375g

$9.90

or 4 x $2.48 payments with

Foddies

Foddies Sweet Chilli Dipping Sauce 375g

$9.90

or 4 x $2.48 payments with

Foodies Sweet Chilli Sauce is made with garlic infused oil and has no added onion. Ideal for use in stir fry and makes a wonderful dipping sauce for spring rolls, or potato wedges.

Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.

Gluten Free

Dairy Free

FODMAP

Vegan

Vegetarian

Water, sugar, rice wine vinegar (water, glutinous rice, white wine), garlic infused extra virgin olive oil, chilli flakes, xanthan gum.

Made in Australia from 95% Australian ingredients.

May contain traces of Nuts.

Servings per pack: 8

Serving Size: 43.75g

	Per Serve	Per 100g
Energy	435kJ	995kJ
Protein	0.1g	0.1g
Fat - Total	3g	7g
- Saturated	0.4g	1g
Carbohydrate	16.3g	37.3g
- Sugars	16.2g	37.2g
Sodium	5mg	12mg

Foddies

Foddies Tomato Relish 350g

$9.90

or 4 x $2.48 payments with

Foddies

Foddies Tomato Relish 350g

$9.90

or 4 x $2.48 payments with

Foodies Tomato Relish is made with garlic infused oil and has no added onion. It is delicious on sandwiches, burgers and pies, or serves with roasted meats and veggies.

Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.

Gluten Free

Dairy Free

FODMAP

Vegan

Vegetarian

Chunky tomatoes (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, white vinegar, brown sugar, balsamic vinegar, mustard dijon (water, mustard seeds, salt, brown sugar, food acid (acetic), turmeric), spices, salt.

Made in Australia from <10% Australian ingredients.

May contain traces of Nuts.

Servings per pack: 8

Serving Size: 43.75g

	Per Serve	Per 100g
Energy	183kJ	417kJ
Protein	0.6g	1.4g
Fat - Total	2.6g	6.0g
- Saturated	0.4g	0.5g
Carbohydrate	3.9g	9.0g
- Sugars	3.8g	8.7g
Sodium	41mg	93mg

Foddies

Foddies Butter Chicken Style Sauce 350g

$9.90

or 4 x $2.48 payments with

Foddies

Foddies Butter Chicken Style Sauce 350g

$9.90

or 4 x $2.48 payments with

Foodies Butter Chicken Style Sauce is made with garlic infused oil and has no added onion. This delicious simmer sauce will bring the authentic flavour of this popular Indian dish into your very own home.

Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.

Gluten Free

Dairy Free

FODMAP

Vegan

Vegetarian

Tomatoes diced (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, spices, coconut cream, nuttelex (vegetable oil, water, salt, emulsifiers (471, sunflower lecithin), natural flavour, Vitamins A, D, E, natural colour (beta carotene)), salt, brown sugar.

Made in Australia from <10% Australian ingredients.

May contain traces of Nuts.

Servings per pack: 2

Serving Size: 187g

	Per Serve	Per 100g
Energy	541kJ	289kJ
Protein	1.6g	0.8g
Fat - Total	10.2g	5.4g
- Saturated	3.0g	1.6g
Carbohydrate	6.6g	3.6g
- Sugars	6.1g	3.3g
Sodium	254mg	136mg

Foddies

Foddies Rogan Josh Simmer Sauce 350g

$9.90

or 4 x $2.48 payments with

Foddies

Foddies Rogan Josh Simmer Sauce 350g

$9.90

or 4 x $2.48 payments with

Foodies Rogan Josh Sauce is made with garlic infused oil and has no added onion. This delicious simmer sauce will bring the authentic flavour of this popular Indian dish into your very own home.

Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.

Gluten Free

Dairy Free

FODMAP

Vegan

Vegetarian

Tomatoes diced (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, spices, salt, brown sugar.

Made in Australia from <10% Australian ingredients.

May contain traces of Nuts.

Servings per pack: 4

Serving Size: 87.5g

	Per Serve	Per 100g
Energy	611kJ	698kJ
Protein	2.2g	2.6g
Fat - Total	11.3g	12.9g
- Saturated	1.6g	1.9g
Carbohydrate	7.8g	8.9g
- Sugars	6.4g	7.3g
Sodium	505mg	578mg

Fodmapped

Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

Fodmapped

Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger.

Gluten Free

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Vegan

Vegetarian

Ingredients:

200g FODMAPPED Teriyaki Stir Fry Sauce
350g lean beef, chicken or pork, cut into strips
1 tbsp vegetable oil
1/2 cup broccoli (45g)*
1 large carrot, peeled and finely sliced (150g)
1/4 red or yellow capsicum, sliced (50g)
6 green beans (40g)
140g rice stick noodles

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok add the vegetable oil over a medium heat.
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.

Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Made in Australia from 69% Australian ingredients.

Contains Seasame & Soy.

Servings per pack: 2

Serving Size: 100g

	Per Serve	Per 100g
Energy	282kJ (67Cal)	282kJ (67Cal)
Protein	1.6g	1.6g
Fat - Total	0.5g	0.5g
- Saturated	0.1g	0.1g
Carbohydrate	13.9g	13.9g
- Sugars	9.8g	9.8g
- Disaccharides	<0.1g	<0.1g
- Monosaccharides	4.5g	4.5g
- Oligosaccharides	<0.2g	<0.2g
- Polyols	<0.1g	<0.1g
Dietary Fibre	0.5g	0.5g
Sodium	533mg	533mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

Fodmapped

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!

Gluten Free

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Vegetarian

Ingredients:

200g FODMAPPED Butter Chicken Simmer Sauce
300g boneless chicken thigh fillets, diced
1 tbsp vegetable oil
1 large carrot, peeled and finely diced (150g)
1 large potato, peeled and finely diced (150g)
1 tomato (de-seeded), finely diced (125g)
Rice to serve

Directions:

In a heavy base fry pan or wok add the vegetable oil over a medium heat.
Brown the diced chicken for 3-4 minutes until almost completely cooked.
Add potatoes, carrots and tomato and cook for 1-2 minutes.
Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
Serve with steamed rice.

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Contains Milk products.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 100g

	Per Serve	Per 100g
Energy	556kJ	556kJ
Protein	1.5g	1.5g
Fat - Total	10.0g	10.0g
- Saturated	4.9g	4.9g
Carbohydrate	8.5g	8.5g
- Sugars	4.5g	4.5g
- Disaccharides	0.3g	0.3g
- Monosaccharides	2.4g	2.4g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	2.0g	2.0g
Sodium	412mg	412mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

Fodmapped

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!

Gluten Free

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Ingredients:

200g FODMAPPED Green Curry Simmer Sauce
350g lean beef, chicken or pork, cut into strips
1 tbsp vegetable oil
1/2 cup broccoli (45g)*
1/2 carrot, peeled and finely sliced (50g)
1/4 red or yellow capsicum, sliced (50g)
6 green beans (40g)
Rice to serve

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

In a heavy base fry pan or wok add the vegetable oil over a medium heat.
Brown the meat strips for 3-4.
Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
Serve with steamed rice.

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 100g

	Per Serve	Per 100g
Energy	434kJ	434kJ
Protein	1.6g	1.6g
Fat - Total	8.1g	8.1g
- Saturated	5.8g	5.8g
Carbohydrate	6.5g	6.5g
- Sugars	3.9g	3.9g
- Disaccharides	0.1g	0.1g
- Monosaccharides	0.5g	0.5g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	1.6g	1.6g
Sodium	347mg	347mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

Fodmapped

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

$6.99

or 4 x $1.75 payments with

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

Gluten Free

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Ingredients:

200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
350g lean beef, chicken or pork, cut into strips
1 tbsp vegetable oil
1/2 cup broccoli (45g)*
1 large carrot, peeled and finely sliced (150g)
1/4 red or yellow capsicum, sliced (50g)
6 green beans (40g)
140g rice noodles

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
In a heavy base fry pan or wok add the vegetable oil over a medium heat.
Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Made in Australia from 78% Australian ingredients.

Contains Fish.

Servings per pack: 2

Serving Size: 250g

	Per Serve	Per 100g
Energy	274kJ	274kJ
Protein	0.7g	0.7g
Fat - Total	1.1g	1.1g
- Saturated	0.1g	0.1g
Carbohydrate	12.8g	12.8g
- Sugars	9.6g	9.6g
- Disaccharides	0.1g	0.1g
- Monosaccharides	2.3g	2.3g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	0.7g	0.7g
Sodium	416mg	416mg
Gluten	Nil Detected	Nil Detected

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