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Foddies Peanut Satay Sauce 375g




Foddies Peanut Satay Sauce 375g
Foodies Peanut Satay Sauce is made with garlic infused oil and has no added onion. Use to marinade meats, liven up a stir fry or as a delicious dipping sauce for barbecued satay skewers or shaslick.
Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.
Peanut butter (peanuts, vegetable oil, sugar, salt), lime juice, maple syrup, rice wine vinegar (water, glutinous rice, white wine), gluten free soy sauce (water, soybeans, rice, salt), sesame oil, ginger, garlic infused extra virgin olive oil, water.
Contains Peanuts, Soy and Sesame.
Servings per pack: 8
Serving Size: 43.75g
Per Serve | Per 100g | |
Energy | 562kJ | 1280kJ |
Protein | 4.6g | 10.5g |
Fat - Total | 8.7g | 20g |
- Saturated | 1.5g | 3.3g |
Carbohydrate | 7.5g | 17.2g |
- Sugars | 6.6g | 15.1g |
Sodium | 320mg | 730mg |
Foddies Sweet Chilli Dipping Sauce 375g




Foddies Sweet Chilli Dipping Sauce 375g
Foodies Sweet Chilli Sauce is made with garlic infused oil and has no added onion. Ideal for use in stir fry and makes a wonderful dipping sauce for spring rolls, or potato wedges.
Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.
Water, sugar, rice wine vinegar (water, glutinous rice, white wine), garlic infused extra virgin olive oil, chilli flakes, xanthan gum.
May contain traces of Nuts.
Servings per pack: 8
Serving Size: 43.75g
Per Serve | Per 100g | |
Energy | 435kJ | 995kJ |
Protein | 0.1g | 0.1g |
Fat - Total | 3g | 7g |
- Saturated | 0.4g | 1g |
Carbohydrate | 16.3g | 37.3g |
- Sugars | 16.2g | 37.2g |
Sodium | 5mg | 12mg |
Foddies Tomato Relish 350g




Foddies Tomato Relish 350g
Foodies Tomato Relish is made with garlic infused oil and has no added onion. It is delicious on sandwiches, burgers and pies, or serves with roasted meats and veggies.
Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.
Chunky tomatoes (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, white vinegar, brown sugar, balsamic vinegar, mustard dijon (water, mustard seeds, salt, brown sugar, food acid (acetic), turmeric), spices, salt.
May contain traces of Nuts.
Servings per pack: 8
Serving Size: 43.75g
Per Serve | Per 100g | |
Energy | 183kJ | 417kJ |
Protein | 0.6g | 1.4g |
Fat - Total | 2.6g | 6.0g |
- Saturated | 0.4g | 0.5g |
Carbohydrate | 3.9g | 9.0g |
- Sugars | 3.8g | 8.7g |
Sodium | 41mg | 93mg |
Foddies Butter Chicken Style Sauce 350g




Foddies Butter Chicken Style Sauce 350g
Foodies Butter Chicken Style Sauce is made with garlic infused oil and has no added onion. This delicious simmer sauce will bring the authentic flavour of this popular Indian dish into your very own home.
Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.
Tomatoes diced (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, spices, coconut cream, nuttelex (vegetable oil, water, salt, emulsifiers (471, sunflower lecithin), natural flavour, Vitamins A, D, E, natural colour (beta carotene)), salt, brown sugar.
May contain traces of Nuts.
Servings per pack: 2
Serving Size: 187g
Per Serve | Per 100g | |
Energy | 541kJ | 289kJ |
Protein | 1.6g | 0.8g |
Fat - Total | 10.2g | 5.4g |
- Saturated | 3.0g | 1.6g |
Carbohydrate | 6.6g | 3.6g |
- Sugars | 6.1g | 3.3g |
Sodium | 254mg | 136mg |
Foddies Rogan Josh Simmer Sauce 350g




Foddies Rogan Josh Simmer Sauce 350g
Foodies Rogan Josh Sauce is made with garlic infused oil and has no added onion. This delicious simmer sauce will bring the authentic flavour of this popular Indian dish into your very own home.
Made in Australia, Foddies is a specialty food brand that produces a range of Low FODMAP, gluten free and other free-from foods.
Tomatoes diced (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, spices, salt, brown sugar.
May contain traces of Nuts.
Servings per pack: 4
Serving Size: 87.5g
Per Serve | Per 100g | |
Energy | 611kJ | 698kJ |
Protein | 2.2g | 2.6g |
Fat - Total | 11.3g | 12.9g |
- Saturated | 1.6g | 1.9g |
Carbohydrate | 7.8g | 8.9g |
- Sugars | 6.4g | 7.3g |
Sodium | 505mg | 578mg |
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger.
Ingredients:
- 200g FODMAPPED Teriyaki Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice stick noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Contains Seasame & Soy.
Servings per pack: 2
Serving Size: 100g
Per Serve | Per 100g | |
Energy | 282kJ (67Cal) | 282kJ (67Cal) |
Protein | 1.6g | 1.6g |
Fat - Total | 0.5g | 0.5g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 13.9g | 13.9g |
- Sugars | 9.8g | 9.8g |
- Disaccharides | <0.1g | <0.1g |
- Monosaccharides | 4.5g | 4.5g |
- Oligosaccharides | <0.2g | <0.2g |
- Polyols | <0.1g | <0.1g |
Dietary Fibre | 0.5g | 0.5g |
Sodium | 533mg | 533mg |
Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!
Ingredients:
- 200g FODMAPPED Butter Chicken Simmer Sauce
- 300g boneless chicken thigh fillets, diced
- 1 tbsp vegetable oil
- 1 large carrot, peeled and finely diced (150g)
- 1 large potato, peeled and finely diced (150g)
- 1 tomato (de-seeded), finely diced (125g)
- Rice to serve
Directions:
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Brown the diced chicken for 3-4 minutes until almost completely cooked.
- Add potatoes, carrots and tomato and cook for 1-2 minutes.
- Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
- Serve with steamed rice.
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Contains Milk products.
Made in Australian from local and imported ingredients.
Servings per pack: 2
Serving Size: 100g
Per Serve | Per 100g | |
Energy | 556kJ | 556kJ |
Protein | 1.5g | 1.5g |
Fat - Total | 10.0g | 10.0g |
- Saturated | 4.9g | 4.9g |
Carbohydrate | 8.5g | 8.5g |
- Sugars | 4.5g | 4.5g |
- Disaccharides | 0.3g | 0.3g |
- Monosaccharides | 2.4g | 2.4g |
- Oligosaccharides | 0.1g | 0.1g |
- Polyols | 0.1g | 0.1g |
Dietary Fibre | 2.0g | 2.0g |
Sodium | 412mg | 412mg |
Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!
Ingredients:
- 200g FODMAPPED Green Curry Simmer Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1/2 carrot, peeled and finely sliced (50g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- Rice to serve
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Brown the meat strips for 3-4.
- Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
- Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
- Serve with steamed rice.
Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Contains Crustaceans.
Made in Australian from local and imported ingredients.
Servings per pack: 2
Serving Size: 100g
Per Serve | Per 100g | |
Energy | 434kJ | 434kJ |
Protein | 1.6g | 1.6g |
Fat - Total | 8.1g | 8.1g |
- Saturated | 5.8g | 5.8g |
Carbohydrate | 6.5g | 6.5g |
- Sugars | 3.9g | 3.9g |
- Disaccharides | 0.1g | 0.1g |
- Monosaccharides | 0.5g | 0.5g |
- Oligosaccharides | 0.1g | 0.1g |
- Polyols | 0.1g | 0.1g |
Dietary Fibre | 1.6g | 1.6g |
Sodium | 347mg | 347mg |
Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!
Ingredients:
- 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Contains Fish.
Servings per pack: 2
Serving Size: 250g
Per Serve | Per 100g | |
Energy | 274kJ | 274kJ |
Protein | 0.7g | 0.7g |
Fat - Total | 1.1g | 1.1g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 12.8g | 12.8g |
- Sugars | 9.6g | 9.6g |
- Disaccharides | 0.1g | 0.1g |
- Monosaccharides | 2.3g | 2.3g |
- Oligosaccharides | 0.1g | 0.1g |
- Polyols | 0.1g | 0.1g |
Dietary Fibre | 0.7g | 0.7g |
Sodium | 416mg | 416mg |
Gluten | Nil Detected | Nil Detected |
Niulife Original Coconut Amino Soy Free Seasoning Sauce - 250ml

Niulife Original Coconut Amino Soy Free Seasoning Sauce - 250ml
The original not-soy sauce that's famous for flavour! Made from barrel-aged, naturally fermented coconut blossom nectar and spices, this plant powered seasoning sauce is a deliciously healthy alternative to soy sauce.
Use as a direct 1:1 replacement for any dish that calls fro soy sauce. Ideal for salads, meat dressings, stir-fries, sushi, fish and soups.
Organic Coconut Blossom Nectar (91%), Bird's Eye Chilli, Garlic, Onion, Sun-Dried Mineral-Rich Sea Salt.
Made in a facility free of nuts, soy, gluten and dairy.
Servings per pack: 50
Serving Size: 5ml
Per Serve | Per 100g | |
Energy | 42kJ | 834kJ |
Protein | 0.1g | 1.3g |
Gluten | Nil detected | Nil detected |
Fat - Total | 0g | 0g |
- Saturated | 0g | 0g |
Carbohydrate | 2.4g | 48g |
- Sugars | 1.9g | 37g |
Sodium | 76mg | 1520mg |
Niulife Teriyaki Coconut Amino Japanese Style Soy Free Marinade & Sauce - 250ml

Niulife Teriyaki Coconut Amino Japanese Style Soy Free Marinade & Sauce - 250ml
A delicious soy free alternative to traditional Teriyaki sauce. Made from barrel-aged, naturally fermented coconut blossom nectar and spices, this plant powered seasoning sauce is a great healthy alternative to soy-based Teriyaki sauces.
Splash onto grilled chicken, add to stir-fries or salad dressings for a three-part harmony of salty, sweet & sour.
Organic Coconut Blossom Nectar (95%), Garlic, Ginger, Onion, Cayenne Pepper, Sun-Dried Mineral-Rich Sea Salt.
Made in a facility free of nuts, soy, gluten and dairy.
Servings per pack: 50
Serving Size: 5ml
Per Serve | Per 100g | |
Energy | 42kJ | 840kJ |
Protein | 0.1g | 1g |
Gluten | Nil detected | Nil detected |
Fat - Total | 0g | 0g |
- Saturated | 0g | 0g |
Carbohydrate | 2.3g | 47g |
- Sugars | 2g | 40g |
Sodium | 93mg | 1867mg |
Niulife Vegan Fysh Sauce - 250ml

Niulife Vegan Fysh Sauce - 250ml
Made from barrel-aged, naturally fermented coconut blossom nectar, this plant powered seasoning sauce is a deliciously healthy Vegan alternative to fish sauce.
Ideal for crispy noodle salads, stir-fries, marinades, laksas, kimchi or any dish that calls for fish sauce.
Water, Certified Organic Coconut Nectar (29%), Salt, Vegan Fish Flavour.
Made in a facility free of nuts, soy, gluten and dairy.
Servings per pack: 50
Serving Size: 5ml
Per Serve | Per 100g | |
Energy | 14kJ | 270kJ |
Protein | 0g | 0.4g |
Gluten | Nil detected | Nil detected |
Fat - Total | 0g | 0g |
- Saturated | 0g | 0g |
Carbohydrate | 0.8g | 16g |
- Sugars | 0.6g | 12g |
Sodium | 331mg | 6616mg |