Sauces & marinades

Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Made in Australia from 69% Australian ingredients.

Contains Seasame & Soy.

Servings per pack: 2

Serving Size: 100g

	Per Serve	Per 100g
Energy	282kJ (67Cal)	282kJ (67Cal)
Protein	1.6g	1.6g
Fat - Total	0.5g	0.5g
- Saturated	0.1g	0.1g
Carbohydrate	13.9g	13.9g
- Sugars	9.8g	9.8g
- Disaccharides	<0.1g	<0.1g
- Monosaccharides	4.5g	4.5g
- Oligosaccharides	<0.2g	<0.2g
- Polyols	<0.1g	<0.1g
Dietary Fibre	0.5g	0.5g
Sodium	533mg	533mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

$7.60

or 4 x $1.90 payments with

Fodmapped

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

$7.60

or 4 x $1.90 payments with

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!

Gluten Free

No Added Preservatives

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Contains Milk products.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 100g

	Per Serve	Per 100g
Energy	556kJ	556kJ
Protein	1.5g	1.5g
Fat - Total	10.0g	10.0g
- Saturated	4.9g	4.9g
Carbohydrate	8.5g	8.5g
- Sugars	4.5g	4.5g
- Disaccharides	0.3g	0.3g
- Monosaccharides	2.4g	2.4g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	2.0g	2.0g
Sodium	412mg	412mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

$7.60

or 4 x $1.90 payments with

Fodmapped

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

$7.60

or 4 x $1.90 payments with

Our Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!

Gluten Free

No Added Preservatives

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 100g

	Per Serve	Per 100g
Energy	434kJ	434kJ
Protein	1.6g	1.6g
Fat - Total	8.1g	8.1g
- Saturated	5.8g	5.8g
Carbohydrate	6.5g	6.5g
- Sugars	3.9g	3.9g
- Disaccharides	0.1g	0.1g
- Monosaccharides	0.5g	0.5g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	1.6g	1.6g
Sodium	347mg	347mg
Gluten	Nil Detected	Nil Detected

Fodmapped

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

$7.60

or 4 x $1.90 payments with

Fodmapped

Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g

$7.60

or 4 x $1.90 payments with

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

Gluten Free

No Added Preservatives

No Artificial Colours

No Artificial Flavours

No MSG

FODMAP

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Made in Australia from 78% Australian ingredients.

Contains Fish.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 250g

	Per Serve	Per 100g
Energy	274kJ	274kJ
Protein	0.7g	0.7g
Fat - Total	1.1g	1.1g
- Saturated	0.1g	0.1g
Carbohydrate	12.8g	12.8g
- Sugars	9.6g	9.6g
- Disaccharides	0.1g	0.1g
- Monosaccharides	2.3g	2.3g
- Oligosaccharides	0.1g	0.1g
- Polyols	0.1g	0.1g
Dietary Fibre	0.7g	0.7g
Sodium	416mg	416mg
Gluten	Nil Detected	Nil Detected

Absolute Organic

Absolute Organic Original Coconut Amino Sauce - 250ml

$8.60

or 4 x $2.15 payments with

Absolute Organic

Absolute Organic Original Coconut Amino Sauce - 250ml

$8.60

or 4 x $2.15 payments with

Absolute Organic Original Coconut Amino Sauce is a unique seasoning extracted from organic coconut blossoms to enhance the flavour of your savoury dishes

Gluten Free

GMO Free

Soy Free

Organic

Organic coconut nectar syrup, organic coconut vinegar, sea salt, organic onion, organic garlic, organic cayenne pepper.

May contain traces of sesame seeds

Servings per pack: 50

Serving Size: 5ml

Per Serve Per 100g

Energy 38kJ 763kJ

Protein 0g 0.6g

Fat - Total 0g 0g

- Saturated 0g 0g

Carbohydrate 2.2g 44.3g

- Sugars 1.8g 36.1g

Sodium 65mg 1290mg

Gluten 0g 0g

Absolute Organic

Absolute Organic Teriyaki Coconut Amino Sauce - 250ml

Regular price
$8.60

or 4 x $2.15 payments with

Absolute Organic

Absolute Organic Teriyaki Coconut Amino Sauce - 250ml

Regular price
$8.60

or 4 x $2.15 payments with

Absolute Organic Teriyaki Coconut Amino Sauce is a balanced blend of coconut nectar and aromatic spices to add a delicate sweetness and bold flavour to you dishes.

Gluten Free

GMO Free

Soy Free

Organic

Organic coconut nectar syrup, organic coconut vinegar, sea salt, organic ginger, organic onion, organic garlic, organic cayenne pepper.

May contain traces of sesame seeds

Servings per pack: 50

Serving Size: 5ml

Per Serve Per 100g

Energy 44kJ 884kJ

Protein 0g 0.9g

Fat - Total 0g 0g

- Saturated 0g 0g

Carbohydrate 2.6g 51.1g

- Sugars 2.2g 44.7g

Sodium 83mg 1660mg

Gluten 0g 0g

Changs

Changs Chang's Dark Soy Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Dark Soy Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Classic soy sauce, naturally brewed to have authentic aroma and taste. It can be used in cooking and as a table sauce.

Gluten Free

Nut Free

Vegetarian

Water, soya bean extract, wheat flour, salt, caramel colour (150).

Contains Wheat and Soya.

Gluten free and nut free.

In the manufacture of Chang’s Soy based sauces, gluten is first completely removed from the wheat flour by fermentation. This leaves starch, (which is the extract of wheat left). All Chang’s sauces have been tested and found to contain NO detectable gluten.

Servings per pack: 7

Serving Size: 21ml

Per 100g

Energy 153kJ

Protein 3.1g

Fat - Total

0.1g

- Saturated

0.1g

Carbohydrate 5.8g

- Sugars
3.3g

Sodium
6290mg

Changs

Changs Chang's Original Hoisin Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Original Hoisin Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Skip boring tomato sauce and take Chang’s Hoisin Sauce to your BBQ or dinner table! Hoisin in Chinese means “Delicious as Seafood". It started as a dipping sauce for roast pork in Canton and was later used as a spread on lettuce for San Choi Bow. Can also be used as a marinade.

Gluten Free

Nut Free

Vegetarian

Water, soy beans, corn starch (1422), sugar, vinegar, garlic, salt, flavour enhancer (621).

Contains soya.

Gluten free and nut free.

Servings per pack: 7

Serving Size: 20ml

Per 100g

Energy 299kJ

Protein 4.0g

Fat - Total Less than 1.1g

- Saturated Less than 0.2g

Carbohydrate 10.7g

- Sugars 7.1g

Sodium 3870mg

Changs

Changs Chang's Japanese Teriyaki Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Japanese Teriyaki Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

This very popular sauce originated from Japan can be used both as a marinade and a sauce. Teri-yaki means sauce-basted grilling. This sauce will bring both taste and luster to your grill, BBQ or pan-fry.

Gluten Free

Nut Free

Vegetarian

Water, Naturally Brewed Soy Sauce, Brown sugar, Corn Syrup, Vinegar, Wine, Corn starch (1422), Yeast extract, Onion, Spices.

Contains Soya.

Gluten free and nut free.

Servings per pack: 7

Serving Size: 20ml

Per Serve Per 100g

Energy 39kJ 324kJ

Protein 0.28g 2.3g

Fat - Total 0.01g 0.12g

- Saturated 0.01g 0.01g

Carbohydrate 2.0g 16.5g

- Sugars 1.2g 9.7g

Sodium 480mg 4000mg

Changs

Changs Chang's Original Black Bean Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Original Black Bean Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Black bean sauce is an essential ingredient in the Cantonese dish “Beef in Black bean sauce”. It adds a unique flavour to stir fry beef, pork casserole and steamed fish.

Gluten Free

Nut Free

Vegetarian

Water, black bean 16%, spices, salt, sugar.

Gluten free and nut free.

Servings per pack: 7

Serving Size: 21ml

Per 100g

Energy 389kJ

Protein 3.7g

Fat - Total Less than 0.1g

- Saturated Less than 0.1g

Carbohydrate 18.8g

- Sugars 17.3g

Sodium 5573mg

Changs

Changs Chang's Original Chinese Sate Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Original Chinese Sate Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

This is the original sate sauce made in the Chiuchow area in southern China.

Gluten Free

Nut Free

Water, Soya Bean Oil, Chilli, Peanuts, Sugar, Naturally Brewed Soy Sauce (Soya Bean, Rice, Salt), Garlic, Natural Fermented Soya Beans, Caramel Colour 150a, Dried Shrimp, Refined Salt, Curry Powder, Rice Wine, Flavour Enhancer 621, Corn Starch 1422, Shallot, Spices.

Contains peanuts, soya and crustacea. Tree nut free and gluten free.

Servings per pack: 7

Serving Size: 20ml

Per Serve Per 100g

Energy 65kJ 324kJ

Protein 0.3g 2.3g

Fat - Total 0.1g 0.1g

- Saturated 0.1g 0.1g

Carbohydrate 3.5g 17.3g

- Sugars 2.3g 11.4g

Sodium 500mg 3500mg

Changs

Changs Chang's Original Oyster Sauce - 150ml

Regular price
$3.10

or 4 x $0.78 payments with

Changs

Changs Chang's Original Oyster Sauce - 150ml

Regular price
$3.10

or 4 x $0.78 payments with

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking.

Complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty as a dipping sauce for steamed fish.

Gluten Free

Nut Free

Vegetarian

Water, oyster extract (36%), sugar, salt, thickener (1422), naturally brewed soy sauce (soy bean, water, salt, wheat extract), flavour enhancer (621), food acid (330), flavour enhancers (627, 631)

Contains shellfish, soya and wheat.

Gluten free and nut free.

Servings per pack: 12

Serving Size: 12ml

Per Serve Per 100g

Energy 39kJ 324kJ

Protein 0.28g 2.3g

Fat - Total 0.01g 0.12g

- Saturated 0.01g 0.01g

Carbohydrate 2.0g 16.5g

- Sugars 1.2g 9.7g

Sodium 480mg 4000mg

Gluten 0.0g 0.0g

Changs

Changs Chang's Chinese Black Pepper Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Chinese Black Pepper Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Authentic black pepper sauce originating from Cantonese cuisine and made popular by Chinese restaurants around the world.

Can be used with all meats and firm white fish.

Gluten Free

Nut Free

Water, sugar, refined salt, black pepper, rice wine, garlic, onion, tomato paste, corn starch 1422, soy beans, citric acid, caramel colour (150a) flavour enhancer (621), spices.

Contains Soya.

Gluten free and nut free.

Servings per pack: 4

Serving Size: 180g

Per Serve Per 100g

Energy 865kJ
481kJ

Protein 1.6g
0.9g

Fat - Total 0.6g
0.3g

- Saturated 0.1g
0.1g

Carbohydrate 44.5g
24.7g

- Sugars 39.3g
21.8g

Sodium 4840mg
2690mg

Changs

Changs Chang's Japanese Ponzu Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Japanese Ponzu Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

A sweet tangy citrus based soy sauce commonly used in Japanese cooking, its fresh uplifting flavour enhances grilled meat or seafood.

Chang’s Ponzu Sauce is perfect as a salad dressing on its own or with a little oil or mirin. Also great with sushi.

Gluten Free

Nut Free

Citron juice, sugar, water, natural brewed soy sauce (soy bean, water, salt, wheat flour), rice vinegar, rice white wine, corn starch, spices.

Contains soya. Tree nut free and gluten free.

Servings per pack: 7

Serving Size: 20ml

Per 100g

Energy 671kJ

Protein
1.3g

Fat - Total 0.4g

- Saturated 1.2g

Carbohydrate
37.3g

- Sugars 8.8g

Sodium 1060mg

Changs

Changs Chang's Japanese Tonkatsu Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Japanese Tonkatsu Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Japanese Tonkatsu is a tasty favourite in Japan for fried pork cutlets, but equally delicious with potato wedges and chicken nuggets. Try it with your favourite bbq meats and sausages.

Gluten Free

No Added Preservatives

No Artificial Colours

Vegetarian

Water, Sugar, Corn syrup, Vinegar, Apple Juice, Refined Salt, Tomato, Carrot, Corn starch (1422), Caramel Colour (150a). Onion, Garlic, Ginger, Spices.

Manufactured on equipment that processes peanuts

Servings per pack: 4

Serving Size: 37.5ml

Per Serve Per 100g

Energy 845kJ
563kJ

Protein 1.9g
1.2g

Fat - Total 0.4g
0.3g

- Saturated 0.2g
0.1g

Carbohydrate 43g
28.7g

- Sugars 41g
27.3g

Sodium 2929mg
4000mg

Gluten 0.0g 0.0g

Changs

Changs Chang's Tamari Light Soy Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Tamari Light Soy Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Chang’s Light Soy Sauce is made by the traditional method to obtain the unique flavour which no artificially made soy sauce can match. Used extensively in Chinese cooking where the flavour of soy sauce is required, but not the dark colour.

Gluten Free

No Added Preservatives

No Artificial Colours

Vegetarian

Soya beans, water, sea salt

Contains Soy

Manufactured on equipment that processes peanuts

Servings per pack: 7

Serving Size: 20ml (1 Tablespoon)

Per Serve Per 100g

Energy 37kJ
183kJ

Protein 0.6g
3.1g

Fat - Total 0.1g
0.1g

- Saturated 0.1g
0.1g

Carbohydrate 1.5g
7.4g

- Sugars 1.2g
6.2g

Sodium 1840mg
9200mg

Gluten 0.0g 0.0g

Changs

Changs Chang's Original Hot Chilli Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Changs

Changs Chang's Original Hot Chilli Sauce - 150ml

Regular price
$4.10

or 4 x $1.03 payments with

Spice up your life with Chang's Hot Chilli Sauce.

Gluten Free

Nut Free

Vegetarian

Water, Chilli, Sugar, Garlic, Ginger, Salt, Corn Starch, Vinegar, Spices.

Gluten free and nut free.

Servings per pack: 12

Serving Size: 12ml

Per serving
Per 100g

Energy 49.1kJ 289kJ

Protein 0.6g 3.7g

Fat - Total 0.1g 0.3g

- Saturated 0.0g 0.0g

Carbohydrate 1.6g 9.6g

- Sugars 1.1g 6.3g

Sodium 706mg 4150mg

Changs

Changs Chang's Original Fish Sauce - 150ml

Regular price
$3.10

or 4 x $0.78 payments with

Changs

Changs Chang's Original Fish Sauce - 150ml

Regular price
$3.10

or 4 x $0.78 payments with

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours.

Gluten Free

Nut Free

Anchovy Extract(65%), Water, Salt, Sugar.

Contains Seafood. Tree nut free and gluten free.

Servings per pack: 7.5

Serving Size: 20ml

Per Serving
Per 100g

Energy 66.8kJ 334kJ

Protein 2.6g
13g

Fat - Total 0.0g 0.0g

- Saturated 0.0g 0.0g

Carbohydrate 1.3g
6.7g

- Sugars 1.3g 6.7g

Sodium 1466.6mg 7333mg

Ayam

Ayam Coconut Milk - 270ml *Clearance*

16% OFF!

Sold Out

Regular price Was $3.45 Special price

$2.90

or 4 x $0.73 payments with

Ayam

Ayam Coconut Milk - 270ml *Clearance*

16% OFF!

Sold Out

Regular price Was $3.45 Special price

$2.90

or 4 x $0.73 payments with

With an amazing taste and aroma, it not only looks great but its bounding agents will add a creamier and yummier texture. Ayam Coconut Milk is 100% natural without any addition of coloring or emulsifier.

Gluten Free

GMO Free

No Added Preservatives

No MSG

Coconut kernel extract (89%), water

Servings per package: 3.8

Serving Size: 70ml

Avg Qty per Serving Avg Qty Per 100g

Energy 724kJ (173Cal) 1034kJ (247Cal)

Protein 1.8g
2.6g

Fat - total
17.0g 24.3g

- Saturated
15.1g
21.6g

Carbohydrate 2.7g 3.9g

- Sugars 1.1g 1.6g

Sodium 17mg 24mg

Gluten Not Detected Not Detected

		Per 100g
Energy		153kJ
Protein		3.1g
Fat - Total		0.1g
- Saturated		0.1g
Carbohydrate		5.8g
- Sugars		3.3g
Sodium		6290mg

		Per 100g
Energy		299kJ
Protein		4.0g
Fat - Total		Less than 1.1g
- Saturated		Less than 0.2g
Carbohydrate		10.7g
- Sugars		7.1g
Sodium		3870mg

		Per 100g
Energy		389kJ
Protein		3.7g
Fat - Total		Less than 0.1g
- Saturated		Less than 0.1g
Carbohydrate		18.8g
- Sugars		17.3g
Sodium		5573mg

		Per 100g
Energy		671kJ
Protein		1.3g
Fat - Total		0.4g
- Saturated		1.2g
Carbohydrate		37.3g
- Sugars		8.8g
Sodium		1060mg

	Per serving	Per 100g
Energy	49.1kJ	289kJ
Protein	0.6g	3.7g
Fat - Total	0.1g	0.3g
- Saturated	0.0g	0.0g
Carbohydrate	1.6g	9.6g
- Sugars	1.1g	6.3g
Sodium	706mg	4150mg

	Avg Qty per Serving	Avg Qty Per 100g
Energy	724kJ (173Cal)	1034kJ (247Cal)
Protein	1.8g	2.6g
Fat - total	17.0g	24.3g
- Saturated	15.1g	21.6g
Carbohydrate	2.7g	3.9g
- Sugars	1.1g	1.6g
Sodium	17mg	24mg
Gluten	Not Detected	Not Detected

	Per Serve	Per 100g
Energy	346kJ	692kJ
Protein	<1g	1.7g
Fat - Total	1.2g	2.5g
- Saturated	<1g	<1g
Carbohydrate	16.3g	32.7g
- Sugars	13.5g	27.1g
Sodium	670mg	1340mg
Gluten	0mg	0mg

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