According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
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Freemills Gluten Free Plain Flour - 750g
Freemills Gluten Free Plain Flour - 750g
Made from a blend of corn, rice and tapioca flours, Freemills Gluten Free Plain Flour is an all purpose gluten free flour with an authentic taste and performs just like regular flour. Use it cup-for-cup as a substitute for wheat flour in your favourite recipes and make anything gluten free!
Produced in an allergen free facility, it is free from dairy, nuts, soy, egg and sesame. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, making this Vegan flour ideal for families with multiple food allergies.
Ingredients:
- 1 1/2 cups Freemills Gluten Free Plain Flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 3/4 cups milk or milk alternative
- 1 egg or equivalent egg replacer
- 3 tablespoons butter or butter alternative, melted
- In a large bowl, sift together the flour, baking powder, salt and sugar.
- Make a well in the centre and pour in the milk, egg and melted butter, and whisk until combined. Add a touch more flour if the batter is too thin.
- Heat a lightly oiled frying pan over medium to high heat and scoop 1/4 cup of the mixture onto the pan for each pancake.
- Brown on both sides and serve hot.
Corn Starch, Rice Flour, Corn Flour, Rice Bran, Thickener (Xanthan Gum).
Nil on packaging.
Servings per pack: 15
Serving Size: 50g
Average Quantity |
Per Serve | Per 100g |
Energy | 722kJ | 1443kJ |
Protein | 1.7g | 3.3g |
Gluten |
Not detected |
Not detected |
Fat - Total | 0.9g | 1.7g |
- Saturated | <0.3g | <0.5g |
Carbohydrate | 37.1g | 74.1g |
- Sugars | 0.3g | 0.5g |
Dietary Fibre | 4.0g | 8.0g |
Sodium |
4mg | 8mg |
Freemills Gluten Free Self Raising Flour - 750g
Freemills Gluten Free Self Raising Flour - 750g
Made from a blend of corn, rice and tapioca flours, Freemills Gluten Free Self Raising Flour is a gluten free cake and baking flour with an authentic taste and performs just like regular flour. Use it cup-for-cup as a substitute for wheat flour in your favourite recipes and make anything gluten free!
Produced in an allergen free facility, it is free from dairy, nuts, soy, egg and sesame. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, making this Vegan flour ideal for families with multiple food allergies.
Ingredients:
- 2 1/4 cups Freemills Gluten Free Self Raising Flour
- 2 large ripe bananas
- 1 1/2 teaspoons salt
- 1/2 cup lightly packed brown sugar
- 1 cup caster sugar
- 4 eggs or equivalent egg replacer
- 1 1/2 teaspoons baking powder
- 1/2 cup milk or milk alternative
- 1/3 cup vegetable oil
- Preheat oven to 170°C and line a loaf tin with baking paper.
- Blitz to thoroughly mash the bananas.
- Mix the eggs, milk and oil into the mashed bananas.
- Sift the flour, sugars, salt and baking powders together in a separate bowl.
- Add the dry ingredients in with the wet ingredients and mix thoroughly.
- Pour into prepared tin and bake for one hour or until golden and skewer comes out clean.
Corn Starch, Rice Flour, Tapioca Starch, Corn Flour, Raising Agent (Baking Soda), Thickener (Xanthan Gum).
Nil on packaging.
Servings per pack: 15
Serving Size: 50g
Average Quantity |
Per Serve | Per 100g |
Energy | 676kJ | 1352kJ |
Protein | 1.0g | 1.9g |
Gluten | Not detected |
Not detected |
Fat - Total | 0.3g | 0.6g |
- Saturated | 0.1g | 0.2g |
Carbohydrate | 34.8g | 69.6g |
- Sugars | <0.1g | <0.1g |
Dietary Fibre |
7.2g | 14.3g |
Sodium | 410mg | 820mg |
Simply Wize Gluten Free Pumpkin Gnocchi - 500g
Simply Wize Gluten Free Pumpkin Gnocchi - 500g
Simply Wize Gluten Free Pumpkin Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, pumpkin 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid, turmeric.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
Average Quantity |
Per Serve | Per 100g |
Energy | 1105kJ |
661kJ |
Protein | 3.5g |
3.2g |
Gluten | Nil detected |
Nil detected |
Fat - Total | 0.3g |
0.2g |
- Saturated | 0.0g |
0.0g |
Carbohydrate | 66.8g |
40.0g |
- Sugars | 1.7g |
1.0g |
Sodium | 935mg |
560mg |
Simply Wize Gluten Free Traditional Gnocchi - 500g
Simply Wize Gluten Free Traditional Gnocchi - 500g
Simply Wize Gluten Free Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated Potatoes 70% (Water, Potato Flakes), Corn Flour, Potato Starch, Corn Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, turmeric.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
Average Quantity |
Per Serve | Per 100g |
Energy | 1105kJ |
661kJ |
Protein | 3.5g |
2.1g |
Gluten | Not detected |
Not detected |
Fat - Total | 0.3g |
0.2g |
- Saturated | 0.0g |
0.0g |
Carbohydrate | 66.8g | 40.0g |
- Sugars | 1.7g |
1.0g |
Sodium | 935mg |
560mg |
Simply Wize Gluten Free Tri-Colour Gnocchi - 500g
Simply Wize Gluten Free Tri-Colour Gnocchi - 500g
Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully made to guarantee a consistently delicious and dairy free experience.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated Potatoes 70% (Water, Potato Flakes), Corn Flour, Potato Starch, Corn Starch, Spinach Powder (3%), Tomato Powder (3%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, turmeric.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
Average Quantity |
Per Serve | Per 100g |
Energy | 1190kJ |
711kJ |
Protein | 5.8g |
3.5g |
Gluten | Not detected |
Not detected |
Fat - Total | 0.7g |
0.4g |
- Saturated | 0.2g |
0.1g |
Carbohydrate | 61.3g | 36.7g |
- Sugars | 0.2g |
0.1g |
Sodium | 935mg |
560mg |
Simply Wize Spinach Gnocchi - 500g
Simply Wize Spinach Gnocchi - 500g
Simply Wize Spinach Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, spinach 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
Average Quantity |
Per Serve | Per 100g |
Energy | 1105kJ |
661kJ |
Protein | 3.5g |
2.1g |
Gluten | Not detected |
Not detected |
Fat - Total | 0.3g |
0.2g |
- Saturated | 0.0g |
0.0g |
Carbohydrate | 66.8g |
40.0g |
- Sugars | 1.7g |
1.0g |
Sodium | 935mg |
560mg |