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Squisito Gluten Free 1 Minute Polenta - 360g
Squisito Gluten Free 1 Minute Polenta - 360g
This traditional Italian food is prepared from cornmeal. Italians have loved it ever since Christopher Columbus brought it back from the New World, over 500 years ago.
Customarily polenta requires a lengthy preparation, but Squisito Gluten Free 1 Minute Polenta is ready in a flash and there are dozens of ways to use it: bake it; grill it; fry it; serve it plain; hot or cold; as a savoury or sweet treat.
Cooking Guide:
Number of People | Quantity Water | Quantity Polenta |
2 | 200mls | 50g |
4 |
400mls | 100g |
10 |
1 litre |
250g |
20 |
2 litres | 500g |
Instructions:
Bring water to the boil. Add salt (optional). Remove from heat, slowly pour in polenta while stiring constantly for one minute. Serve with your favourite topping.
Tip: Substitute water for vegetable, chicken, beef or fish stock for a more savoury flavour.
Ingredients:
- 1 large egg
- 3 heaped breakfast spoons of polenta
- pinch of salt (optional)
Directions:
- Crack egg into bowl and beat with a fork. Add polenta and salt and mix.
- Ensure the soup you are adding the dumplings to is on a light simmer and not boiling as this will break up the dumplings.
- Use a teaspoon to scoop mixture and use your finger or the back of another spoon to slide off into soup pot. The mixture will swell to about three times the size when cooked.
- Once all dumplings have been added, turn the soup down to the lowest setting and cook for about 10-15 minutes.
Cornmeal 100%.
Nil on packaging.
Servings per pack: 14.4
Serving Size: 25g
Average Quantity |
Per Serve | Per 100g |
Energy | 378kJ | 1511kJ |
Protein | 1.80g | 7.2g |
- Gluten | Not detected | Not detected |
Fat - Total | 0.20g | 0.80g |
- Saturated | <1g | 0.10g |
Carbohydrate | 20g | 79.6g |
- Sugars | 0.10g | 0.30g |
Sodium | <5mg | <5mg |
Plantasy Foods Low Carb Mash Instant Mix - 150g
Plantasy Foods Low Carb Mash Instant Mix - 150g
Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.
Save time when you are making Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry. These vegan potato flakes make it super easy to serve delicious low carb mashed potatoes at dinner time.
Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.
Makes 3 serves
Ingredients:
- 1 cup Plantasy Low Carb Potato Mash
- 1 2/3cup (400ml) cold water
- Salt to taste
Directions:
- In a mid sized saucepan, place 1 cup Low Carb Mash and cold water.
- Place on mid heat and bring to the boil, whisking.
- Reduce to simmer for 5 minutes. The longer you cook it, the thicker mash you will get.
- Add salt to taste. Serve warm.
COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.
Potato Flakes 50%, Ground Australian Lupin (50%).
Contains Lupin. Lupin may cause reaction in those with peanut allergy.
Servings per pack: 10
Serving Size: 100g (as prepared)
Average Quantity | Per Serve | Per 100g |
Energy | 225kJ (56Cal) | 225kJ (56Cal) |
Protein | 3.4g | 3.4g |
Fat - Total | 0.1g | 0.1g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 5g | 5g |
- Sugars | 0.5g | 0.5g |
Sodium | 9mg | 9mg |
Orgran Vegan Falafel Mix - 200g
Orgran Vegan Falafel Mix - 200g
Made from a blend of protein-enriched legumes, Orgran's Falafel Mix is a versatile and delicious mixture which is ideal for veggie burgers, salads and lunches.
Yellow Pea Flour, Onion, Curry Powder, Garlic Powder, Parsley, Salt, Raising Agent (Sodium Bicarbonate).
Nil declared.
Servings per pack: 8
Serving Size: 25g (dry)
Per Serve (dry) |
Per 100g (dry) |
|
Energy | 360kJ (86kcal) | 1440kJ (344kcal) |
Protein | 5.4g | 21.6g |
Fat - Total | 0.5g | 2.1g |
- Saturated | 0.1g | 0.2g |
Carbohydrate | 11.8g | 47.0g |
- Sugars | 1.2g | 4.6g |
- Starch | 10.6g | 42.4g |
Sodium | 170mg | 678mg |
Dietary Fibre | 6.0g | 24.0g |
Gluten | Not detected | Not detected |
Orgran Vegan Easy Egg - 250g
Orgran Vegan Easy Egg - 250g
Enjoy your favourite whole egg creations once again with Orgran's Vegan Easy Egg. Scrambled eggs, delicious homemade quiches and frittatas and mouth-watering omelette recipes are just the start. Equal to 15 eggs per pack, this vegetable based egg-free alternative is essential for everyone's pantry.
When prepared as scrambled eggs, they're cholesterol free, a good source of fibre and contain 7.6g of protein per serve.
Ingredients:
- 50g Orgran Vegan Easy Egg
- 240ml water
- 2.5 teaspoons oil
Directions:
- Whisk Easy Egg, water and oil in a medium bowl until blended.
- Spray a large non-stick skillet with oil. Heat over medium heat until hot. Pour in egg mixture.
- As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds. Continue cooking - lifting and folding eggs until thickened and no visible liquid egg remains. Do not stir constantly.
- Remove from heat. Serve immediately. Scrambled eggs made is equal to 3 eggs.
Chickpea Flour, Maize Flour, Stabiliser (Vegetable Gum: Methylcellulose), Vegetable Protein, Dextrose from Maize, Salt, Turmeric, Raising Agent (Calcium Carbonate), Garlic Powder.
Nil detected.
Servings per pack: 5
Serving Size: 50g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
Per Serving 270g (prepared*) |
|
Energy | 732kJ (175kcal) | 1464kJ (350kcal) | 1500kJ (358kcal) |
Fat - Total | 1.6g | 3.2g | 23.0g |
- Saturated | 0.3g | 0.6g | 1.6g |
- Trans | 0g | 0g | 0g |
- Monounsaturated | 0.5g | 0.9g | 13.5g |
- Polyunsaturated | 0.9g | 1.7g | 7.8g |
Cholesterol | 0mg | 0mg | Less than 1mg |
Carbohydrate | 23.4g | 46.8g | 28.9g |
- Sugars | 1.8g | 3.7g | 1.1g |
- Starch | 21.6g | 43.1g | 27.8g |
Dietary Fibre | 8.0g | 16.0g | 4.1g |
Protein | 7.5g | 14.9g | 7.6g |
Gluten | Not detected | Not detected | - |
Sodium | 1010mg | 2020mg | 945mg |
Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g
Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g
Get your potato fix with Purely Potato Instant Mashed Pot-tato! Made with real potatoes, this gluten-free and dairy-free option is perfect for vegans. Satisfy your cravings without compromising your dietary needs. Delicious in a flash!
Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.
Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
Instructions
Give the pot a shake before removing the lid
- Add 1 Cup (250ml) Hot Water and a pinch of Salt.
- Stir gently with a fork until combined.
- Add 1/4 Cup Hot Water, whisk until smooth.
Hot Tips For Magnificent Mash
- Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
- There is no Salt in the mix, add to taste.
- Don't use Boiling Water 50°C Hot Tap Water is fine.
- Be careful when adding hot liquids.
- Pot can be placed in the microwave for up to 1 minute to reheat before serving.
- Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.
Dehydrated Potato Flakes (100%).
Processed in a facility that also processes Almonds, Peanuts and Lupin.
Servings per pack: 3
Serving Size: 116g (prepared)
Average Quantity |
Per Serve | Per 100g |
Energy | 296kJ (70kCal) | 255kJ (60kCal) |
Protein | 1.6g | 1.4g |
- Gluten | Not detected |
Not detected |
Fat - Total | >0g | 0.1g |
- Saturated | >0g | 0.1g |
Carbohydrate | 13.7g | 11.8g |
- Sugars | 0.6g | 0.5g |
Sodium | 10.4mg | 9mg |