41 products
Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g
Regular price
$5.45
Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g
Regular price
$5.45
Get your potato fix with Purely Potato Instant Mashed Pot-tato! Made with real potatoes, this gluten-free and dairy-free option is perfect for vegans. Satisfy your cravings without compromising your dietary needs. Delicious in a flash!
Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.
Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
Gluten
Free
Lactose
Free
Dairy
Free
sulphur
Free
Vegan
Vegetarian
Instructions
Give the pot a shake before removing the lid
- Add 1 Cup (250ml) Hot Water and a pinch of Salt.
- Stir gently with a fork until combined.
- Add 1/4 Cup Hot Water, whisk until smooth.
Hot Tips For Magnificent Mash
- Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
- There is no Salt in the mix, add to taste.
- Don't use Boiling Water 50°C Hot Tap Water is fine.
- Be careful when adding hot liquids.
- Pot can be placed in the microwave for up to 1 minute to reheat before serving.
- Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.
Dehydrated Potato Flakes (100%).
Processed in a facility that also processes Almonds, Peanuts and Lupin.
Servings per pack: 3
Serving Size: 116g (prepared)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 296kJ (70kCal) | 255kJ (60kCal) |
| Protein | 1.6g | 1.4g |
| - Gluten | Not detected |
Not detected |
| Fat - Total | >0g | 0.1g |
| - Saturated | >0g | 0.1g |
| Carbohydrate | 13.7g | 11.8g |
| - Sugars | 0.6g | 0.5g |
| Sodium | 10.4mg | 9mg |
Plantasy Foods Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g
Regular price
$5.45
Plantasy Foods Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g
Regular price
$5.45
Enjoy the harvest in your own kitchen with Purely Potato Instant Mashed Pot-tato Garden Harvest. This gluten free, dairy free, and vegan friendly mash has vegetables already mixed in! It's easy to prepare, making it perfect for a quick and healthy meal or side dish. Say goodbye to plain, boring mashed potatoes and hello to a garden-fresh treat!
Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
Gluten
Free
Lactose
Free
Dairy
Free
sulphur
Free
Vegan
Vegetarian
Instructions
Give the pot a shake before removing the lid
- Add 1 Cup (250ml) Hot Water and a pinch of Salt.
- Stir gently with a fork until combined.
- Add 1/4 Cup Hot Water, whisk until smooth.
Hot Tips For Magnificent Mash
- Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
- There is no Salt in the mix, add to taste.
- Don't use Boiling Water 50°C Hot Tap Water is fine.
- Be careful when adding hot liquids.
- Pot can be placed in the microwave for up to 1 minute to reheat before serving.
- Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.
Dehydrated Vegetables (Potato (79%), Tomato, Onion, Carrot), Dried Parsley.
Processed in a facility that also processes Almonds, Peanuts and Lupin.
Servings per pack: 3
Serving Size: 125g (prepared)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 301kJ (71kCal) | 241kJ (57kCal) |
| Protein | 2.1g | 1.7g |
| - Gluten | Not detected |
Not detected |
| Fat - Total | 0.2g | 0.1g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 15g | 12g |
| - Sugars | 2.1g | 1.7g |
| Sodium | 14mg | 11mg |
Noodled Veg Soup Noodle Cup - 53g
5% OFF!
Regular price
Was $6.95
Special price
$6.60
Noodled Veg Soup Noodle Cup - 53g
5% OFF!
Regular price
Was $6.95
Special price
$6.60
Noodled Veg Soup is an all natural instant noodle soup packed with seven types of vegetables and delicious rice noodles. Full of goodness and none of the bad stuff, this flavoursome noodle soup makes a deliciously satisfying meal.
We think Noodled are some of the best gluten free noodles around, with amazing flavour and great texture. This gluten free noodle cup is easy to prepare, simply peel back the film and add hot water; you'll be eating a fantastic gluten free noodle lunch in minutes!
Noodled Veg Soup is low in sugar, dairy free and vegan.
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
Rice Noodles (rice, water, salt, cassava flour) (53%), dried vegetables (20%) (including corn, peas, mushroom, capsicum, carrot, broccoli, cauliflower, zucchini), stock (salt, maize maltodextrin, natural vegetable flavour, yeast extract, dried vegetables (spinach, celery, cabbage), sunflower oil, olive oil, cane sugar, caramelised sugar syrup, parsley), rice flour, potato starch, nutritional yeast, spices.
Made in Australia from 15% Australian ingredients.
Produced in a facility that handles soy, tree nuts and sesame.
Servings per pack: 1
Serving Size: 343g (Rehydrated)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 844kJ |
246kJ |
| Protein | 5.8g |
1.7g |
| Fat - Total | 1.0g |
0.3g |
| - Saturated | 0.3g |
0.1g |
| Carbohydrate | 41.5g |
12.1g |
| - Sugars | 5.5g |
1.6g |
| Sodium | 1646mg |
480mg |
| Gluten | Nil detected | Nil detected |
Jomeis Hoodles Instant Noodles Vegetable Hotpot - 80g
Regular price
$6.95
Jomeis Hoodles Instant Noodles Vegetable Hotpot - 80g
Regular price
$6.95
Introducing Hoodles, the healthy instant noodles you’ve all been waiting for.
Hoodles Vegetable Hotpot is like bringing your favourite hot pot restaurant right to your home. It will fill your mind, body and soul with warmth, comfort and that sweet touch of soupy serenity.
Plus, it's made without any nasties, such as gluten, sugar and MSG
Packed with goodness and made with satiating brown rice & quinoa, these noodles are made to help you feel fuller for longer. This makes them the perfect snack when you're feeling peckish or the ideal meal replacement when you don't feel like cooking.
Gluten
Free
No
msg
Kosher
Vegan
Vegetarian
Boiling Water Instructions
- Remove lid, add 350ml boiling water
- Cover with lid for 5 mins, stir and enjoy
Serving Suggestions
- Add chopped vegetables, asian greens or sliced mushrooms into this cup. its the best way to boost your meal right up!
Noodles (75%) (Brown Rice (75%), Quinoa (25%)), Parsely, Garlic, Maize Starch, Pink Himalayan Salt, Natural Flavour, Onion, Chinese Five Spice, Coriander, Erythritol, Anise, Pepper, Herb & Spice Extract, Anti-caking Agent (551).
Made in Australia from 20% Australian ingredients.
May Contain sesame.
Servings per pack: 1
Serving Size: 410g
| Average Quantity | Per Serve | Per 100g |
| Energy | 1189kJ |
290kJ |
| Protein | 6.9g |
1.7g |
| Fat - Total | 0.3g |
0.08g |
| - Saturated | 0.08g |
0.02g |
| - Trans Fat | Less than 0.1g |
Less than 0.1g |
| - Polyunsaturated | 1.2g |
0.3g |
| - Monounsaturated | 1.2g |
0.3g |
| Carbohydrate | 55.7g |
13.6g |
| - Sugars | 1.2g |
0.3g |
| Dietary Fibre |
2g |
0.5g |
| Sodium |
1385mg |
338mg |
| Gluten | Not Detected | Not Detected |
Jomeis Hoodles Instant Noodles Braised Beef - 80g
Regular price
$6.95
Jomeis Hoodles Instant Noodles Braised Beef - 80g
Regular price
$6.95
Introducing Hoodles, the healthy instant noodles you’ve all been waiting for.
Fuel up with the tasty sensation of Jomeis Hoodles Instant Noodles Braised Beef. This mouthwatering meal is a perfect choice for those in a hurry - just add hot water and you're ready to go! Enjoy a hearty, flavour-packed meal that'll have you coming back for more.
Plus, it includes none of the nasties, such as gluten, sugar and MSG!
Packed with goodness and made with satiating brown rice & quinoa, these noodles are made to help you feel fuller for longer. This makes them the perfect snack when you're feeling peckish or the ideal meal replacement when you don't feel like cooking.
The best part? They're great for kids, adults and people with dietary requirements.
Gluten
Free
No
msg
Kosher
Vegan
Vegetarian
Boiling Water Instructions
- Remove lid, add 350ml boiling water
- Cover with lid for 5 mins, stir and enjoy
Serving Suggestions
- Add chopped vegetables, asian greens or sliced mushrooms into this cup. its the best way to boost your meal right up!
Noodles (75%) (Brown Rice (75%), Quinoa (25%)), Parsely, Garlic, Maize Starch, Pink Himalayan Salt, Onions, Natural Flavour, Paprika, Coriander, Chilli, Anise, Cinnamon, Erythritol, Yeast Extract, Canola Oil, Anti-caking Agent (551), Spice Extract.
Made in Australia from 20% Australian ingredients.
May Contain sesame.
Servings per pack: 1
Serving Size: 410g
| Average Quantity | Per Serve | Per 100g |
| Energy | 1230kJ |
299kJ |
| Protein | 7.4g |
1.8g |
| Fat - Total | 3.7g |
0.9g |
| - Saturated | 0.8g |
0.2g |
| - Trans Fat | Less than 0.4g |
Less than 0.1g |
| - Polyunsaturated | 1.6g |
0.4g |
| - Monounsaturated | 1.2g |
0.3g |
| Carbohydrate | 55.8g |
13.6g |
| - Sugars | 1.2g |
0.3g |
| Dietary Fibre |
2.1g |
0.5g |
| Sodium |
1430mg |
348mg |
| Gluten | Not Detected | Not Detected |
Lumlum Organic Vegan Beef Noodle Cup - 75g
Regular price
$5.99
Lumlum Organic Vegan Beef Noodle Cup - 75g
Regular price
$5.99
Lumlum Organic Vegan Beef Noodle Cup is made with authentic ingredients. This Noodle Cup is just what you need to warm you up and fill the tummy. It is an easy go to as a meal that can be enjoyed at home or on the go!
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Tree
Nut
Free
Yeast
Free
GMO
Free
No
added
preservatives
No
artificial
colours
No
artificial
flavour
No
msg
Organic
Vegan
Vegetarian
Remove paper lid, add organic paste and dried vegetables. Pour 250-300ml boiling water into the cup to cover noodles. Put lid on, leave to stand for 4-5 minutes or until noodles are cooked. Stir with a fork and enjoy!
organic brown rice noodle: brown rice, water organic beef flavour: organic garlic, organic coriander, organic soy sauce, organic pepper, organic dried onion, organic chili powder, organic galangal, organic cinnamon, organic start anise, organic cane sugar, organic coconut oil, salt, water, citric acid.
Contains soy.
Servings per pack: 1
Serving Size: 375g (When prepared according to directions with 300ml water)
| Per Serve | Per 100g | |
| Energy | 962kJ |
256kJ |
| Protein | 4g |
1.1g |
| Fat - Total | 4g |
1.1g |
| - Saturated | 1g |
<1g |
| Carbohydrate | 44g |
11.7g |
| - Sugars | 3g |
<1g |
| Sodium | 900mg |
240mg |
| Gluten | 0mg | 0mg |
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Regular price
$4.95
Plantasy Foods Mac n Cheez Original - Grab N Go - 80g
Regular price
$4.95
With clean, wholesome ingredients, Plantasy Foods' Mac ‘n Cheez is your answer to a quick, delicious plant-based meal. Just add water, cook and enjoy the journey to comfort food heaven. This is an excellent, quick meal to whip up for tired kids (and adults!) when your cupboard is bare. Just add water!
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
gluten free pasta (75%)(rice flour, potato starch, tapioca starch, maize flour), nutritional yeast, coconut milk powder, tapioca, salt, carrot juice powder, (100% carrot juice), miso powder (chickpeas, rice, koji, salt), garlic, psyllium powder, beta carotene.
Made in Australia from 75% Australian ingredients.
May contain Soy.
Servings per pack: 1
Serving Size: 300g (prepared)
| Average Quantity |
Per Serve | Per 100g |
| Energy | 1150kJ (273Cal) | 418kJ (100Cal) |
| Protein | 3.1g |
2.8g |
| - Gluten |
Not detected |
Not detected |
| Fat - Total | 3.7g |
1.4g |
| - Saturated | 0.1g |
0.1g |
| Carbohydrate | 50.7g |
18.4g |
| - Sugars | 1.2g |
0.4g |
| Sodium | 689mg |
250mg |
Plantasy Foods Mac 'n Cheez - Original - 200g
Regular price
$10.95
Plantasy Foods Mac 'n Cheez - Original - 200g
Regular price
$10.95
With clean, wholesome ingredients, Plantasy Foods Mac ‘n Cheez is your answer to a quick, delicious plant-based meal. Just add water, cook and enjoy the journey to comfort food heaven. This is an excellent, quick meal to whip up for tired kids (and adults!) when your cupboard is bare. Just add water!
Gluten
Free
Vegan
Vegetarian
gluten free pasta (65%) (maize flour, rice flour), coconut milk powder, nutritional yeast, chickpea miso (rice, chickpeas, salt, koji), tapioca, garlic, salt.
Made in Australia from 0% Australian ingredients.
Produced in a facility that also processes almonds, peanuts and lupin.
Servings per pack: 4
Serving Size: 200g (prepared)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1128kJ (268kCal) | 564kJ (134kCal) |
| Protein | 7.6g | 3.8g |
| - Gluten | Not Detected | Not Detected |
| Fat - Total | 7.4g | 3.7g |
| - Saturated | 6.4g | 3.2g |
| Carbohydrate | 40g | 20g |
| - Sugars | 1.4g | 0.7g |
| Sodium | 646mg | 323mg |
Well & Good Cheesy Mac Traditional Cheddar Flavour - 110g
Regular price
$5.60
Well & Good Cheesy Mac Traditional Cheddar Flavour - 110g
Regular price
$5.60
Macaroni and cheese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming. Well & Good Cheesy Mac Traditional Cheddar Flavour offers the same qualities as the original, only it’s vegan, gluten free and has nothing artificial added. Food that’s full of kindness that you can make in minutes.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Halal
Kosher
Vegan
Vegetarian
Ingredients:
- 1 box Well & Good Cheesy Mac Traditional Cheddar Flavour
- 1 1/4 cup Milk or dairy-free alternative
- 1/4 cup of water
- 1 tablespoon dairy-free Margarine
- Add water and cheesy sauce sachet to a large microwave safe bowl. Stir until there are no lumps. Add pasta, milk and margarine.
- Cook on high for 4 minutes, take out and stir then continue to cook for an additional 4 minutes. Check again and cook further as required.
Ingredients:
- 1 box Well & Good Cheesy Mac Traditional Cheddar Flavour
- 1 1/4 cup Milk or dairy-free alternative
- 1/4 cup of water
- 1 tablespoon dairy-free Margarine
- Add milk, water and margarine to a small pot and bring to the boil.
- Add pasta and cook for 7-8 minutes.
- Add the Cheesy Sauce sachet and whisk to a smooth consistency. Allow to stand for two minutes before serving.
Pasta 68% (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour), Corn Starch, Rice Flour, Non Dairy Cheese Flavour (3.0%), Yeast Extract, Iodised Salt, Garlic, Onion, Herbs and Spices.
Made in Australia from 10% Australian ingredients.
Servings per pack: 2
Serving Size: 257g*
|
Average Quantity |
Per 100g* |
Per Serve* | Per 100g (dry mix) |
| Energy | 541kJ | 1390kJ |
1390kJ |
| Protein | 3.3g | 8.6g |
5.3g |
| - Gluten | - |
- | Nil detected |
| Fat - Total | 4.5g | 11.5g | 0.9g |
| - Saturated | 2.1g | 5.3g |
0.8g |
| Carbohydrate | 18.6g | 47.9g |
74g |
| - Sugars | 3.2g | 8.4g |
2.0g |
| Sodium | 174mg | 448mg |
585mg |
Well & Good Cheesy Mac Wild About Mushroom - 110g
Regular price
$5.60
Well & Good Cheesy Mac Wild About Mushroom - 110g
Regular price
$5.60
Macaroni and cheese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming. Well & Good Cheesy Mac Wild About Mushroom offers the same qualities as the original, only it’s vegan, gluten free and has nothing artificial added. Food that’s full of kindness and that you can make in minutes!
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Kosher
Vegan
Vegetarian
Ingredients:
- 1 box Well & Good Cheesy Mac Wild About Mushroom
- 1 1/4 cup Milk or dairy-free alternative
- 1/4 cup of water
- 1 tablespoon dairy-free Margarine
- Add milk, water and cheesy sauce to a large microwave safe bowl. Stir until there are no lumps. Add pasta and margarine.
- Cook on high for 4 minutes, take out and stir then continue to cook for an additional 4 minutes. Check again and cook further as required.
Ingredients:
- 1 box Well & Good Cheesy Mac Wild About Mushroom
- 1 1/4 cup Milk or dairy-free alternative
- 1/4 cup of water
- 1 tablespoon dairy-free Margarine
- Add milk, water and margarine to a small pot and bring to the boil.
- Add pasta and cook for 7-8 minutes.
- Add the Cheesy Sauce sachet and whisk to a smooth consistency. Allow to stand for two minutes before serving.
Pasta 68% (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Vegetable Gum (Alginate)), Maltodextrin, Non GMO Modified Corn & Tapioca Starch, Autolysed Yeast Extract, Mushrooms (2.3%), Iodised Salt, Seasoning (Hydrolysed Vegetable Protein (Maize), Natural Flavouring, Vegetable Powders, Sugar), Herbs, Spices, Natural Colour (Turmeric).
Made in Australia from 75% Australian ingredients.
Servings per pack: 2
Serving Size: 280g*
|
Average Quantity |
Per Serve* | Per 100g* | Per 100g (dry mix) |
| Energy | 1410kJ | 505kJ |
1390kJ |
| Protein | 9.1g | 3.2g |
4.8g |
| Fat - Total | 6.3g | 2.2g |
0.2g |
| - Saturated | 1.4g | 0.5g | 0.0g |
| Carbohydrate | 58.9g | 21.0g | 74.9g |
| - Sugars | 5.0g | 1.8g |
4.3g |
| Sodium | 832mg | 297mg | 1250mg |
| gluten | - |
- |
Nil detected |
Well & Good Cheesy Mac Wild About Mushroom - Carton 6x 110g
Regular price
$30.00
Well & Good Cheesy Mac Wild About Mushroom - Carton 6x 110g
Regular price
$30.00
Macaroni and cheese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming. Well & Good Cheesy Mac Wild About Mushroom offers the same qualities as the original, only it’s vegan, gluten free and has nothing artificial added. Food that’s full of kindness and that you can make in minutes!
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, soy, egg, and suitable for those following a Vegan/Vegetarian diet and it's Kosher.
Need more Cheesy Mac in your life? Buy a carton of 6x 110g boxes!
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Kosher
Vegan
Vegetarian
Ingredients:
- 1 box Well & Good Cheesy Mac Wild About Mushroom
- 1 1/4 cup Milk or dairy-free alternative
- 1/4 cup of water
- 1 tablespoon dairy-free Margarine
- Add milk, water and cheesy sauce to a large microwave safe bowl. Stir until there are no lumps. Add pasta and margarine.
- Cook on high for 4 minutes, take out and stir then continue to cook for an additional 4 minutes. Check again and cook further as required.
Ingredients:
- 1 box Well & Good Cheesy Mac Wild About Mushroom
- 1 1/4 cup Milk or dairy-free alternative
- 1/4 cup of water
- 1 tablespoon dairy-free Margarine
- Add milk, water and margarine to a small pot and bring to the boil.
- Add pasta and cook for 7-8 minutes.
- Add the Cheesy Sauce sachet and whisk to a smooth consistency. Allow to stand for two minutes before serving.
Pasta 68% (Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Vegetable Gum (Alginate)), Maltodextrin, Non GMO Modified Corn & Tapioca Starch, Autolysed Yeast Extract, Mushrooms (2.3%), Iodised Salt, Seasoning (Hydrolysed Vegetable Protein (Maize), Natural Flavouring, Vegetable Powders, Sugar), Herbs, Spices, Natural Colour (Turmeric).
Made in Australia from 74% Australian ingredients.
Servings per pack: 2
Serving Size: 280g*
|
Average Quantity |
Per Serve* | Per 100g* | Per 100g (dry mix) |
| Energy | 1410kJ | 505kJ |
1390kJ |
| Protein | 9.1g | 3.2g |
4.8g |
| Fat - Total | 6.3g | 2.2g |
0.2g |
| - Saturated | 1.4g | 0.5g | 0.0g |
| Carbohydrate | 58.9g | 21.0g | 74.9g |
| - Sugars | 5.0g | 1.8g |
4.3g |
| Sodium | 832mg | 297mg | 1250mg |
| gluten | - |
- |
Nil detected |
Well & Good Vegan Bolognese with Macaroni - 110g
Regular price
$5.60
Well & Good Vegan Bolognese with Macaroni - 110g
Regular price
$5.60
Macaroni and Bolognese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming.
Well & Good Vegan Bolognese with Macaroni takes the Italian classic and veganizes it! Enjoy the rich, savory flavors of a tomato sauce mixed with al-dente pasta. Delicious and heartening food for people with allergies and special dietary needs.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, egg, and suitable for those following a Vegan/Vegetarian diet. Kosher and Halal.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Halal
Kosher
Vegan
Vegetarian
Ingredients:
- 1 box Well & Good Vegan Bolognese with Macaroni
- 1 1/2 cups Water
- 1 tablespoon Oil or Dairy-Free Margarine
- Add water, oil or margarine, pasta and Bolognese mix to a large microwave safe bowl.
- Cook on high for 6 minutes, take out, stir and let sit for the sauce to thicken. Enjoy!
Ingredients:
- 1 box Well & Good Vegan Bolognese with Macaroni
- 1 1/2 cups Water
- 1 tablespoon Oil or Dairy-Free Margarine
- Add water and oil or margarine to a small pot and bring to the boil.
- Add pasta a cook for 7-8 minutes.
- Add the Bolognese sauce sachet and stir through. Let sit for 2 minutes to thicken. Enjoy!
Pasta 68% (White Rice Flour, Potato Starch, Tapioca Starch, Maize Flour), Vegetable Protein (from Soy), Tomato, Carrot, Corn Starch, Vegetable Oil (Rice Bran), Iodised Salt, Sugar, Yeast Extract, Onion, Garlic, Pepper, Oregano, Paprika, Food Acid (Citric).
Made in Australia from less than 10% Australian ingredients.
Contains Soy.
Servings per pack: 2
Serving Size: 220g*
|
Average Quantity: |
Per 100 (Dry Mix) |
Per Serve* | Per 100g* |
| Energy | 1530kJ | 1180kJ |
536kJ |
| Protein | 12.1g | 6.6g |
3.0g |
| - Gluten | Not detected | - | - |
| Fat - Total | 3.0g | 10.8g | 4.9g |
| - Saturated | 0.7g | 1.8g |
0.8g |
| Carbohydrate | 70.0g | 38.5g |
17.5g |
| - Sugars | 9.0g | 5.0g |
2.2g |
| Sodium | 954mg | 525mg |
239mg |
Well & Good Vegan Bolognese with Macaroni - Carton 6x 110g
Regular price
$30.00
Well & Good Vegan Bolognese with Macaroni - Carton 6x 110g
Regular price
$30.00
Macaroni and Bolognese sauce combine to create one of those classic dishes that’s popular for good reason – it’s full of flavour, hearty and soul warming.
Well & Good Vegan Bolognese with Macaroni takes the Italian classic and veganizes it! Enjoy the rich, savory flavors of a tomato sauce mixed with al-dente pasta. Delicious and heartening food for people with allergies and special dietary needs.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, egg, and suitable for those following a Vegan/Vegetarian diet. Kosher and Halal.
Love quick and easy lunches? Buy a carton and get 6, 110g boxes of Vegan Pasta Bolognese quick meals - delicious gluten free food all week!
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Halal
Kosher
Vegan
Vegetarian
Ingredients:
- 1 box Well & Good Vegan Bolognese with Macaroni
- 1 1/2 cups Water
- 1 tablespoon Oil or Dairy-Free Margarine
- Add water, oil or margarine, pasta and Bolognese mix to a large microwave safe bowl.
- Cook on high for 6 minutes, take out, stir and let sit for the sauce to thicken. Enjoy!
Ingredients:
- 1 box Well & Good Vegan Bolognese with Macaroni
- 1 1/2 cups Water
- 1 tablespoon Oil or Dairy-Free Margarine
- Add water and oil or margarine to a small pot and bring to the boil.
- Add pasta a cook for 7-8 minutes.
- Add the Bolognese sauce sachet and stir through. Let sit for 2 minutes to thicken. Enjoy!
Pasta 68% (White Rice Flour, Potato Starch, Tapioca Starch, Maize Flour), Vegetable Protein (from Soy), Tomato, Carrot, Corn Starch, Vegetable Oil (Rice Bran), Iodised Salt, Sugar, Yeast Extract, Onion, Garlic, Pepper, Oregano, Paprika, Food Acid (Citric).
Made in Australia from less than 10% Australian ingredients.
Contains Soy.
Servings per pack: 2
Serving Size: 220g*
|
Average Quantity: |
Per 100 (Dry Mix) |
Per Serve* | Per 100g* |
| Energy | 1530kJ | 1180kJ |
536kJ |
| Protein | 12.1g | 6.6g |
3.0g |
| - Gluten | Not detected | - | - |
| Fat - Total | 3.0g | 10.8g | 4.9g |
| - Saturated | 0.7g | 1.8g |
0.8g |
| Carbohydrate | 70.0g | 38.5g |
17.5g |
| - Sugars | 9.0g | 5.0g |
2.2g |
| Sodium | 954mg | 525mg |
239mg |
Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice - 120g
Regular price
$5.60
Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice - 120g
Regular price
$5.60
Are you looking for an authentic plant-based Mexican dish in around 10 minutes? Well and Good’s Mild Mexican Chilli combines a delicious sauce with nutritious low GI rice. A convenient meal for 1-2 people that’s made from natural ingredients and is a good source of protein and fibre.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, egg, and suitable for those following a Vegan/Vegetarian diet. Kosher and Halal.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Kosher
Vegan
Vegetarian
Ingredients:
- 1 Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice
- 2 Cups Boiling Water
- Add boiling water and mild chilli con carne with rice sachet into a large microwave safe bowl.
- Give it a quick stir and pop it in the microwave
- Cook on high for 10 minutes, take out and stir, cook for additional 2 minutes if required. Allow to stand for 2 minutes before serving.
Ingredients:
- 1 box Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice
- 500ml Water
- Place 500ml of cold water into the rice cooker.
- Add the mild chilli con carne with rice sachet. Turn on to cook. When the rice cooker has finished cooking your meal, eat it, eat it all.
Ingredients:
- 1 box Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice
- 600ml Water
Directions:
- Bring 600ml of water to the boil and reduce to simmer.
- Add the mild chilli con carne with rice sachet and cook for 9 minutes. Allow to stand for 2 minutes before serving.
Low Gi White Long Grain Rice (32%), Texturised Vegetable Protien (from soy), Black Beans, Vegetable Oil (Rice Bran, Palm), Corn Starch, Vegetables (Onion,Tomato Powder, Garlic), Iodised Salt, Herbs and Spices, Yeast Extract, Sugar, Alkalised Cocoa Powder.
Made in Australia from 36% Australian ingredients.
Contains Soy.
Servings per pack: 2
Serving Size: 290g*
|
Average Quantity: |
Per 100 (Dry Mix) |
Per Serve* | Per 100g* |
| Energy | 1460kJ |
875kJ |
305kJ |
| Protein | 25.0g |
15.0g |
5.2g |
| - Gluten | Not detected | - | - |
| Fat - Total | 9.6g |
5.8g |
2.0g |
| - Saturated | 3.2g |
1.9g |
0.7g |
| Carbohydrate | 39.0g |
23.5g |
8.1g |
| - Sugars | 8.5g |
5.1g |
1.8g |
| Sodium | 1278mg |
765mg |
265mg |
Well & Good Easy Meals Thai Green Curry With Low GI Rice - 120g
Regular price
$5.60
Well & Good Easy Meals Thai Green Curry With Low GI Rice - 120g
Regular price
$5.60
Create an exotic plant-based meal at home in 10 minutes with Well and Good’s Thai Green Curry Easy Meal. A mild green curry sauce combined with nutritious low GI rice makes a flavour-packed meal at home or in the office.
Free from gluten, wheat, dairy, lactose, tree nuts, peanut, egg, and suitable for those following a Vegan/Vegetarian diet. Kosher and Halal.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
Kosher
Vegan
Vegetarian
Ingredients:
- 1 Box Well & Good Easy Meals Thai Green Curry With Low GI Rice
- 2 Cups Boiling Water
- Add boiling water and thai green curry with rice sachet into a large microwave safe bowl.
- Give it a quick stir and pop it in the microwave
- Cook on high for 10 minutes, take out and stir, cook for additional 2 minutes if required. Allow to stand for 2 minutes before serving.
Ingredients:
- 1 Box Well & Good Easy Meals Thai Green Curry With Low GI Rice
- 500ml Water
- Place 500ml of cold water into the rice cooker.
- Add the thai green curry with rice sachet. Turn on to cook. When the rice cooker has finished cooking your meal, eat it, eat it all.
Ingredients:
-
1 Box Well & Good Easy Meals Thai Green Curry With Low GI Rice
- 600ml Water
Directions:
- Bring 600ml of water to the boil and reduce to simmer.
- Add the thai green curry with rice sachet and cook for 9 minutes. Allow to stand for 2 minutes before serving.
Low Gi White Long Grain Rice (33%), Texturised Vegetable Protein (from soy), Vegetables (Carrots, Onion, Spring Onion, Garlic), Vegetable Oil (Rice Bran, Palm), Coconut Milk Powder, Corn Starch, Iodised Salt, Herbs and Spices, Yeast Extract, Spirulina.
Made in Australia from 36% Australian ingredients.
Contains Soy.
Servings per pack: 2
Serving Size: 290g*
|
Average Quantity: |
Per 100 (Dry Mix) |
Per Serve* | Per 100g* |
| Energy | 1540kJ |
924kJ |
318kJ |
| Protein | 19.9g |
12.0g |
4.1g |
| - Gluten | Not detected | - | - |
| Fat - Total | 10.6g |
6.4g |
2.2g |
| - Saturated | 5.5g |
3.3g |
1.1g |
| Carbohydrate | 48.0g |
28.8g |
10.0g |
| - Sugars | 9.6g |
5.7g |
2.0g |
| Sodium | 1089mg |
655mg |
225mg |
Plantasy Foods Wild Mushroom Soup - 30g
Regular price
$3.25
Plantasy Foods Wild Mushroom Soup - 30g
Regular price
$3.25
Made with rich wild mushroom, Plantasy Foods Wild Mushroom Soup is plant based and soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Coconut Milk Powder, Nutritional Yeast, Kibbled Onion, Dried Mushroom (14%), Tapioca, Australian Apple Fibre, Salt, Dried Parsley.
Made in Australia from less than 10% Australian ingredients.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 525kJ (125 kcal) | 1750kJ (416 kcal) |
| Protein | 4.0g | 13.3g |
| Fat - Total | 5.3g | 17.7g |
| - Saturated | 4.8g | 15.9g |
| Carbohydrate | 12.5g | 41.7g |
| - Sugars | 1.2g | 4.1g |
| Dietary Fibre | 4.7g | 15.6g |
| Sodium | 294mg | 980mg |
Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut - 30g
Regular price
$3.25
Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut - 30g
Regular price
$3.25
Combined with zesty spices, creamy coconut, Aussie veggies and kaffir lime, Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Dried Vegetables (Sweet Corn, Pumpkin, Bell Pepper, Chives, Kaffir Lime, Coriander), Coconut Milk Powder, Australian Apple Fibre, Lime Juice Powder (100% Freeze Dried Lime), Raw Sugar, Spices, Salt.
Made in Australia from less than 10% Australian ingredients.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
| Average Quantity | Per Serve | Per 100g |
| Energy | 522kJ (133 cal) | 1870kJ (445 cal) |
| Protein | 1.7g | 5.8g |
| Fat - Total | 6.4g | 21.4g |
| - Saturated | 6.0g | 20.0g |
| Carbohydrate | 16.0g | 53.3g |
| - Sugars | 4.7g | 15.6g |
| Dietary Fibre | 2.0g | 6.4g |
| Sodium | 516mg | 1720mg |
Plantasy Foods Dahl Style Soup - 25g
Regular price
$3.25
Plantasy Foods Dahl Style Soup - 25g
Regular price
$3.25
Warming, hearty and fragrant with mild spices, Plantasy Foods Dahl Style Soup is soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Coconut Milk Powder, Tapioca, Puffed Lentils, Mild Curry Powder, Tomato Granules, Sweet Potato Flour, Dehydrated Lime, Raw Sugar, Cardamom, Salt, Dried Spinach.
Made in Australia from 20% Australian ingredients.
Nil on packaging.
Servings per pack: 1
Serving Size: 225g (prepared)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 5064kJ (120kcal) | 225kJ (53kcal) |
| Protein | 2.9g | 1.3g |
| Fat - Total | 5g | 2.2g |
| - Saturated | 4.4g | 1.9g |
| Carbohydrate | 14.2g | 6.3g |
| - Sugars | 3.1g | 1.4g |
| Sodium | 589mg | 262mg |
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Regular price
$9.25
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Regular price
$9.25
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 529kJ |
6% |
151kJ |
| Protein | 2.8g |
6% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.8g |
4% |
0.8g |
| - Saturated | 0.4g |
1% |
0.1g |
| Carbohydrate | 20.0g |
6% |
5.7g |
| - Sugars | 12.3g |
14% |
3.5g |
| Dietary Fibre | 4.9g |
16% |
1.4g |
| Sodium | 760mg |
33% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Regular price
$10.95
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Regular price
$10.95
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Made in Australia from 98% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 378kJ |
4% |
151kJ |
| Protein | 2.0g |
4% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.0g |
3% |
0.8g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 14.3g |
5% |
5.7g |
| - Sugars | 8.8g |
10% |
3.5g |
| - Disaccharides |
0g |
0g |
|
| - Monosaccharides |
4.5g |
1.8g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.1g |
0.1g |
|
| Dietary Fibre | 3.5g |
12% |
1.4g |
| Sodium | 543mg |
24% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$10.50
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$10.50
FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Made in Australia from 94% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 408kJ |
5% |
163kJ |
| Protein | 3.0g |
6% |
1.2g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 1.8g |
3% |
0.7g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 15.8g |
5% |
6.3g |
| - Sugars | 11.3g |
13% |
4.5g |
| - Disaccharides |
0.1g |
0.1g |
|
| - Monosaccharides |
5.4g |
2.2g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.3g |
0.1g |
|
| Dietary Fibre | 3.3g |
11% |
1.3g |
| Sodium | 443mg |
19% |
177mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Regular price
$10.45
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Regular price
$10.45
FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!
Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
- 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
- 2 free range eggs
- 100g spinach leaves
- 400g cold roast chicken
- 1/2 red capsicum finely sliced
- Freshly ground black pepper
- 2 tbsp finely grated Parmesan cheese
Directions:
- Preheat oven to 180°C
- In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
- Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
- Sprinkle over the grated Parmesan cheese.
- Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.
Made in Australia from 80% Australian ingredients.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 728kJ(174cal) |
8% |
291kJ(69.6cal) |
| Protein | 6.25g |
13% |
2.5g |
| Gluten | Nil detected | Nil detected | |
| Fat - Total | 4.5g |
6% |
1.8g |
| - Saturated | 3.0g |
13% |
1.2g |
| Carbohydrate | 26.0g |
8% |
10.4g |
| - Sugars | 5.0g |
6% |
2.0g |
| - Disaccharides | 0.6g |
0.2g |
|
| - Monosaccharides | 0.8g |
0.4g |
|
| - Oligosaccharides | 0.2g |
0.1g |
|
| - Polyols | Less than 0.1g | Less than 0.1g | |
| Dietary Fibre | 1.5g |
5% |
0.6g |
| Sodium | 640mg |
28% |
256mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Auga Vegan Chilli Bean Soup with Quinoa - 400g
Regular price
$6.90
Auga Vegan Chilli Bean Soup with Quinoa - 400g
Regular price
$6.90
Auga Vegan Chilli Bean Soup with Quinoa is inspired by Mexican cuisine. It is perfect for lovers of spicy food who are looking for a meat-free alternative to a traditional chilli soup. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Tomatoes*, Tomato Paste*, Capsicum*, Sweet Corn*, Red Kidney Beans* (4.1%), Black Beans* (4.1%), Rapeseed Oil*, Quinoa Mix* (1.5%) (white (80%), red (15%), black (5%)), Onion Powder*, Roasted Onions* (Onions*, Sunflower Oil*), Garlic Powder*, Seas Salt, Rice Flour*, Sugar*, Coriander Leaves*, Jalapeno Chilli Peppers* (0.17%).
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 811kJ (193kcal) |
324kJ (77kcal) |
| Protein | 7.6g |
3.0g |
| Fat, Total | 6.5g |
2.6g |
| - Saturated | 0.7g |
0.3g |
| Carbohydrate | 23.0g |
9.2g |
| - Sugars | 6.7g |
2.7g |
| Dietary Fibre | 6.2g |
2.5g |
| Sodium | 556mg |
224mg |
Auga Organic Creamy Tomato Soup - 400g
Regular price
$6.90
Auga Organic Creamy Tomato Soup - 400g
Regular price
$6.90
Auga Organic Creamy Tomato Soup is cooked from selected organic tomatoes, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Carrots*, Tomatoes* (20%), Tomato Paste* (10%), Rapeseed Oil*, Spices*, Rice Flour*, Sea Salt, Sugar*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 655kJ (158kcal) |
262kJ (63kcal) |
| Protein | 2.0g |
0.8g |
| Fat, Total | 10.0g |
4.0g |
| - Saturated | 0.8g |
0.3g |
| Carbohydrate | 14.8g |
5.9g |
| - Sugars | 9.8g |
3.9g |
| Dietary Fibre | 3.5g |
1.4g |
| Sodium | 720mg |
280mg |
Auga Organic Spicy Curry Soup - 400g
Regular price
$6.90
Auga Organic Spicy Curry Soup - 400g
Regular price
$6.90
Auga Organic Spicy Curry Soup is cooked from vegetables with coconut cream, flavourful shiitake mushrooms and crunchy bamboo shoots. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (19%) (Coconut Extract* (60%), Water), Shiitake Mushrooms* (6%), Carrots*, Rice Flour*, Corn*, Tomato Paste*, Bamboo Shoots*, Sugar*, Spices*, Coconut Oil*, Curry Powder* (0.9%), Orange Concentrate*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 794kJ (191kcal) |
318kJ (76kcal) |
| Protein | 2.6g |
1.1g |
| Fat, Total | 11.4g |
4.6g |
| - Saturated | 10.5g |
4.2g |
| Carbohydrate | 18.1g |
7.2g |
| - Sugars | 8.5g |
3.4g |
| Dietary Fibre | 2.5g |
1.0g |
| Sodium | 904mg |
364mg |
Auga Organic Vegetable Minestrone Soup - 400g
Regular price
$6.90
Auga Organic Vegetable Minestrone Soup - 400g
Regular price
$6.90
Auga Organic Vegetable Minestrone Soup is cooked from selected organic vegetables, seasoned with Italian style spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Vegetables* (36%), (Carrots*, Cabbage*, Potaotes*, Bean Sprouts*, Peas*, Paprika*), Tomato Paste*, Rapeseed Oil*, Spices*, Sugar*, Sea Salt, Rice Flour*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 468kJ (113kcal) |
187kJ (45kcal) |
| Protein | 2.5g |
1.0g |
| Fat, Total | 4.5g |
1.8g |
| - Saturated | 0.3g |
0.1g |
| Carbohydrate | 15.3g |
6.1g |
| - Sugars | 6.5g |
2.6g |
| Dietary Fibre | 3.0g |
1.2g |
| Sodium | 720mg |
280mg |
Auga Organic Sweet Corn Soup - 400g
Regular price
$6.90
Auga Organic Sweet Corn Soup - 400g
Regular price
$6.90
The name says it all - Auga Organic Sweet Corn Soup is made from corn and has a naturally sweet taste and creamy texture. This style of soup is popular across Asia, the Middle East and the Americas. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Sweet Corn* (41%), Coconut Cream* (Coconut Extract* (60%), Water), Corn Flour* (1.5%), Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 729kJ (174kcal) |
292kJ (70kcal) |
| Protein | 4.3g |
1.7g |
| Fat, Total | 6.9g |
2.8g |
| - Saturated | 6.2g |
2.5g |
| Carbohydrate | 22.1g |
8.8g |
| - Sugars | 4.4g |
1.8g |
| Dietary Fibre | 3.3g |
1.3g |
| Sodium | 536mg |
212mg |
Auga Organic Butternut Squash Soup - 400g
Regular price
$6.90
Auga Organic Butternut Squash Soup - 400g
Regular price
$6.90
Auga Organic Butternut Squash Soup is made with sweet potatoes, selected organic butternut pumpkins and seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Butternut Pumpkin Puree* (45%), Water, Sweet Potato Puree* (13%), Coconut Cream* (Coconut Extract*, Water), Corn Flour*, Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 606kJ (144kcal) |
242kJ (58kcal) |
| Protein | 3.2g |
1.3g |
| Fat, Total | 5.6g |
2.2g |
| - Saturated | 5.2g |
2.1g |
| Carbohydrate | 19.4g |
7.7g |
| - Sugars | 5.8g |
2.3g |
| Dietary Fibre | 2.0g |
0.8g |
| Sodium | 664mg |
268mg |
Auga Organic Three Lentil Soup - 400g
Regular price
$6.90
Auga Organic Three Lentil Soup - 400g
Regular price
$6.90
Auga Organic Three Lentil Soup is cooked from three kinds of lentils and various vegetables, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Lentils* (12%) (Green, Red, Brown), Carrots*, Potatoes*, Spices*, Rapeseed Oil*, Rice Flour*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 725kJ (173kcal) |
290kJ (69kcal) |
| Protein | 8.2g |
3.3g |
| Fat, Total | 5.1g |
2.1g |
| - Saturated | 0.4g |
0.2g |
| Carbohydrate | 20.7g |
8.3g |
| - Sugars | 2.7g |
1.1g |
| Dietary Fibre | 5.5g |
2.2g |
| Sodium | 672mg |
268mg |
Auga Yellow Curry Bowl with Chestnut Mushrooms & Chickpeas - 283g
Regular price
$6.90
Auga Yellow Curry Bowl with Chestnut Mushrooms & Chickpeas - 283g
Regular price
$6.90
Auga Yellow Curry Bowl is made with Champignons and Chickpeas and has a sweet taste and mild heat. Made from organic ingredients, this gluten free curry is low in sugars, has no added preservatives and is suitable for a Vegan diet.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour curry into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Coconut Cream* (Coconut Extract* (60%), Water), Chestnut Mushrooms* (Lat. Agaricus Bisporus) (17%), Water, Capsicum*, Carrots*, Chickpeas* (7.5%), Fried Onions* (Onions*, Sunflower Oil*), Corn Starch*, Sugar*, Thai Style Curry Spices* (0.8%) (Contains Onion*, Paprika*, Garlic*, Chilli*), Sea Salt, Chilli*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1
Serving Size: 283g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1202kJ (288kcal) |
425kJ (102kcal) |
| Protein | 7.8g |
2.8g |
| Fat, Total | 13.2g |
4.7g |
| - Saturated | 11g |
3.9g |
| Carbohydrate | 30.6g |
10.8g |
| - Sugars | 12.5g |
4.4g |
| Dietary Fibre | 7.6g |
2.7g |
| Sodium | 880mg |
316mg |
Auga Red Curry Bowl with Shiitake Mushrooms & Lentils - 283g
Regular price
$6.90
Auga Red Curry Bowl with Shiitake Mushrooms & Lentils - 283g
Regular price
$6.90
Auga Red Curry Bowl has a bold and spicy flavour. Green Lentils add a nutty, peppery flavour that is perfectly complemented by the umami taste or Shiitake Mushrooms. Made from organic ingredients, this gluten free curry is low in sugars, has no added preservatives and is suitable for a Vegan diet.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour curry into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (Coconut Extract* (60%), Water), Tomatoes*, Shiitake Mushrooms* (10%), Green Lentils* (8%), Carrots*, Potatoes*, Fried Onions* (Onions*, Sunflower Oil*), Sugar*, Rice Flour*, Indian Style Curry Spice Mix* (0.8%) (Contains Chilli*, Garlic*), Sea Salt, Sweet Paprika Powder*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1
Serving Size: 283g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1244kJ (297kcal) |
439kJ (105kcal) |
| Protein | 8.8g |
3.1g |
| Fat, Total | 12.3g |
4.3g |
| - Saturated | 10.9g |
3.9g |
| Carbohydrate | 34.4g |
12.2g |
| - Sugars | 11.3g |
4.0g |
| Dietary Fibre | 7.0g |
2.5g |
| Sodium | 880mg |
312mg |
Auga Green Curry Bowl with Mung Beans and Black Rice - 283g
Regular price
$6.90
Auga Green Curry Bowl with Mung Beans and Black Rice - 283g
Regular price
$6.90
Auga Green Curry Bowl is cooked with Mung Beans and Black Rice. The mild, nutty flavour of the mung beans is complemented by spices to make a curry that is spicy but at the same time slightly sweet. Made from organic ingredients, this gluten free curry is low in sugars, has no added preservatives and is suitable for a Vegan diet.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour curry into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (Coconut Extract* (60%), Water), Mushrooms*, Capsicum*, Carrots*, Mung Beans* (3.8%), Black Rice* (2.1%), Fried Onions* (Onions*, Sunflower Oil*), Sugar*, Rice Flour*, Green Curry Spice Mix* (0.8%) (Contains Leek*, Onion*, Chilli*), Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1
Serving Size: 283g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1070kJ (256kcal) |
378kJ (90kcal) |
| Protein | 6.9g |
2.4g |
| Fat, Total | 12.0g |
4.2g |
| - Saturated | 10.9g |
3.8g |
| Carbohydrate | 26.7g |
9.4g |
| - Sugars | 10.7g |
3.8g |
| Dietary Fibre | 6.9g |
2.4g |
| Sodium | 880mg |
312mg |