According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
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BuonTempo Gluten Free Pasta Penne - 350g
BuonTempo Gluten Free Pasta Penne - 350g
Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Penne are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.
A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.
- Add pasta into approx 4 litres of boiling salted water.
- Cook for 8-10 minutes or until preferred texture.
- Strain and enjoy!
Rice Flour (87%), Corn Flour (13%).
Nil on packaging.
Servings per pack: 5
Serving Size: 65g
Average Quantity |
Per Serve |
Per 100g |
Energy | 1010kJ |
1550kJ |
Protein | 5.0g |
7.6g |
Gluten | Not detected | Not detected |
Fat - Total | 0.9g |
1.3g |
- Saturated | 0.6g |
0.9g |
Carbohydrate | 51.7g |
79.6g |
- Sugars | 0.5g |
0.8g |
Dietary Fibre | 1.2g |
1.8g |
Sodium | 3mg |
5mg |
BuonTempo Gluten Free Pasta Spirals - 350g
BuonTempo Gluten Free Pasta Spirals - 350g
Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Spirals are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.
A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.
- Add pasta into approx 4 litres of boiling salted water.
- Cook for 8-10 minutes or until preferred texture.
- Strain and enjoy!
Rice Flour (87%), Corn Flour (13%).
Nil on packaging.
Servings per pack: 5
Serving Size: 65g
Average Quantity |
Per Serve |
Per 100g |
Energy | 1010kJ |
1550kJ |
Protein | 5.0g |
7.6g |
Gluten | Not detected | Not detected |
Fat - Total | 0.9g |
1.3g |
- Saturated | 0.6g |
0.9g |
Carbohydrate | 51.7g |
79.6g |
- Sugars | 0.5g |
0.8g |
Dietary Fibre | 1.2g |
1.8g |
Sodium | 3mg |
5mg |