16 products
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Regular price
$8.95
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Regular price
$8.95
FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
msg
FODMAP
Vegetarian
Tomatoes [Food Acid (330)] (81%), Tomato Paste (12%), Sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.
Made in Australia from 10% Australian ingredients.
Servings per pack: 2
Serving Size: 188g
| Per 100g |
Per Serve |
|
| Energy | 405kJ |
216kJ |
| Protein | 3.4g |
1.8g |
| Fat - Total | 2.1g |
1.1g |
| - Saturated | 0.4g |
0.2g |
| Carbohydrate | 13.9g |
7.4g |
| - Sugars | 10.3g |
5.5g |
| - Disaccharides | Less Than 0.1g |
Less Than 0.1g |
| - Monosaccharides | 8.2g |
4.4g |
| - Oligosaccharides | Less Than 0.1g | Less Than 0.1g |
| - Polyols | Less Than 0.1g | Less Than 0.1g |
| Dietary Fibre | 4.3g |
2.3g |
| Sodium | 578mg |
308mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Regular price
$7.95
Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
Regular price
$7.95
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Butter Chicken Simmer Sauce
- 300g boneless chicken thigh fillets, diced
- 1 large carrot, peeled and finely diced (150g)
- 1 large potato, peeled and finely diced (150g)
- 1 tomato (de-seeded), finely diced (125g)
- 1 tablespoon vegetable oil
- Basmati rice & coriander to serve
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the diced chicken for 3-4 minutes until almost fully cooked.
- Add potatoes, carrots and tomato and cook for 1-2 minutes.
- Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
- Serve with steamed rice and garnish with coriander.
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Made in Australia from 75% Australian ingredients.
Contains Milk products.
Servings per pack: 2
Serving Size: 100g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 556kJ | 6% |
556kJ |
| Protein | 1.5g | 3% | 1.5g |
| - Gluten | Nil Detected | Nil Detected | |
| Fat - Total | 10.0g | 14% | 10.0g |
| - Saturated | 4.9g | 20% | 4.9g |
| Carbohydrate | 8.5g | 3% | 8.5g |
| - Sugars | 4.5g | 5% | 4.5g |
| - Disaccharides | 0.3g | 0.3g | |
| - Monosaccharides | 2.4g | 2.4g | |
| - Oligosaccharides | 0.1g | 0.1g | |
| - Polyols | 0.1g | 0.1g | |
| Dietary Fibre | 2.0g | 7% |
2.0g |
| Sodium | 412mg | 18% |
412mg |
Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Regular price
$9.25
Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Regular price
$9.25
Pairing succulent chicken with pumpkin, carrots, celery, brown rice and herbs, this nutritious and tasty Chicken and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin (18%), Chicken (11%), Carrots (11%), Potato (8%), Celery (7%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extract, Herbs, Black Pepper.
Made in Australia from 97% Australian ingredients.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 1047kJ | 12% |
299kJ |
| Protein | 18.2g |
36% |
5.2g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 5.3g |
8% |
1.5g |
| - Saturated | 1.1g |
4% |
0.3g |
| Carbohydrate | 30.5g |
10% |
8.7g |
| - Sugars | 9.1g |
10% |
2.6g |
| Dietary Fibre | 3.2g |
11% |
0.9g |
| Sodium | 938mg |
41% |
268mg |
Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Regular price
$10.45
Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Regular price
$10.45
Fodmapped Chicken, Lemon and Thyme Risotto is a citrus inspired risotto paired with thyme and chicken, for a mouth watering meal with a difference!
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Water, Aborio Rice (14%), Chicken (9%), Cream (Milk), Lemon Juice (4.5%), Unsalted Butter (Milk), Parmesan Cheese (Milk, Contains Enzymes), Yeast Extracts, Thyme (0.5%), Salt, Spices.
Made in Australia from 75% Australian ingredients.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1223kJ |
489kJ |
| Protein | 7.8g |
3.1g |
| - Gluten | Nil detected |
Nil detected |
| Fat, Total | 12.5g |
5.0g |
| - Saturated | 8.3g |
3.3g |
| Carbohydrate | 37.0g |
14.8g |
| - Sugars | 0.8g |
0.3g |
| Dietary Fibre | 0g |
0g |
| Sodium | 513mg |
205mg |
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Regular price
$7.95
Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g
Regular price
$7.95
A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Green Curry Simmer Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1/2 carrot, peeled and finely sliced (50g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 1/2 cup broccoli* (45g)
- 1 tbsp vegetable oil
- Basmati rice, lime wedges and coriander to serve
* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the meat strips for 3-4 minutes.
- Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
- Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
- Serve with steamed rice and garnish with a lime wedge and chopped coriander.
Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.
Made in Australia from 63% Australian ingredients.
Contains Crustaceans.
Servings per pack: 2
Serving Size: 100g
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 434kJ | 5% |
434kJ |
| Protein | 1.6g | 3% |
1.6g |
| Gluten | Nil Detected | Nil Detected | |
| Fat - Total | 8.1g | 12% |
8.1g |
| - Saturated | 5.8g | 24% |
5.8g |
| Carbohydrate | 6.5g | 2% |
6.5g |
| - Sugars | 3.9g | 4% |
3.9g |
| - Disaccharides | 0.1g | 0.1g | |
| - Monosaccharides | 0.5g | 0.5g | |
| - Oligosaccharides | 0.1g | 0.1g | |
| - Polyols | 0.1g | 0.1g | |
| Dietary Fibre | 1.6g | 5% |
1.6g |
| Sodium | 347mg | 15% |
347mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$10.50
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$10.50
FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Made in Australia from 94% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 408kJ |
5% |
163kJ |
| Protein | 3.0g |
6% |
1.2g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 1.8g |
3% |
0.7g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 15.8g |
5% |
6.3g |
| - Sugars | 11.3g |
13% |
4.5g |
| - Disaccharides |
0.1g |
0.1g |
|
| - Monosaccharides |
5.4g |
2.2g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.3g |
0.1g |
|
| Dietary Fibre | 3.3g |
11% |
1.3g |
| Sodium | 443mg |
19% |
177mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Regular price
$9.95
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Regular price
$9.95
FODMAPPED Oven Baked Chocolate Maple Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real dark chocolate, crunchy grains and a splash of maple syrup.
All FODMAPPED products are tested to be low in FODMAP's per serve.
Gluten
Free
Peanut
Free
Tree
Nut
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Vegan
Vegetarian
Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322) (soy), thickeners (415, 412, 464), potato starch], vegetable fats & oils, dark chocolate chips (9%) [(cocoa solids, sugar, emulsifier (322) (soy), natural flavour], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize] (2.5%), brown sugar, natural flavours, maple syrup (1.2%), salt, raising agents [500, 450], emulsifier (322)(soy).
Dark chocolate chips includes 50% cocoa solids minimum.
Product includes 9% chocolate chips, 2.5% prebiotic fibre and 1.2% maple syrup.
Made in Australia from 22% Australian ingredients.
Contains Soy. May contain traces of Milk and Egg.
Servings per pack: 6
Serving Size: 35g (1 bar)
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 667kJ (159Cal) |
7.6% |
1910kJ (455Cal) |
| Protein | 1.4g |
2.8% |
3.9g |
| Gluten | Not detected | Not detected | |
| Fat - Total | 7.2g |
10.3% |
20.5g |
| - Saturated | 2.1g |
8.8% |
6.0g |
| Carbohydrate | 21.6g |
6.9% |
61.6g |
| - Sugars | 7.2g |
8.0% |
20.5g |
| Dietary Fibre | 2.1g |
7.0% |
5.9g |
| Sodium | 144mg |
6.4% |
412mg |
* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Regular price
$9.95
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Regular price
$9.95
FODMAPPED Oven Baked Cranberry Vanilla Gluten Free Snack Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real cranberries, crunchy grains and a hint of vanilla bean.
All FODMAPPED products are tested to be low in FODMAP's per serve.
Gluten
Free
Peanut
Free
Tree
Nut
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Vegan
Vegetarian
Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322)(soy), thickeners (415, 412, 464), potato starch), vegetable fat, dried cranberries (9%) [(cranberries (55%), sugar, sunflower oil], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize](2.5%), brown sugar, raising agents (500, 450), natural flavour, vanilla bean powder (0.5%), salt, emulsifier (322)(soy).
Product includes 9% cranberries, 2.5% prebiotic fibre and 0.5% vanilla.
Made in Australia from 18% Australian ingredients.
Contains Soy. May contain traces of Milk and Egg.
Servings per pack: 6
Serving Size: 35g (1 bar)
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 643kJ (154Cal) |
7.4% |
1840kJ (439Cal) |
| Protein | 1.2g |
2.4% |
3.4g |
| Gluten | Not detected | Not detected | |
| Fat - Total | 6.2g |
8.9% |
17.6g |
| - Saturated | 1.5g |
6.3% |
4.2g |
| Carbohydrate | 22.7g |
7.3% |
64.9g |
| - Sugars | 7.5g |
8.3% |
21.5g |
| Dietary Fibre | 2.0g |
6.7% |
5.8g |
| Sodium | 112mg |
4.9% |
319mg |
* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Regular price
$9.25
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Regular price
$9.25
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 529kJ |
6% |
151kJ |
| Protein | 2.8g |
6% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.8g |
4% |
0.8g |
| - Saturated | 0.4g |
1% |
0.1g |
| Carbohydrate | 20.0g |
6% |
5.7g |
| - Sugars | 12.3g |
14% |
3.5g |
| Dietary Fibre | 4.9g |
16% |
1.4g |
| Sodium | 760mg |
33% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Regular price
$10.95
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Regular price
$10.95
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Made in Australia from 98% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 378kJ |
4% |
151kJ |
| Protein | 2.0g |
4% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.0g |
3% |
0.8g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 14.3g |
5% |
5.7g |
| - Sugars | 8.8g |
10% |
3.5g |
| - Disaccharides |
0g |
0g |
|
| - Monosaccharides |
4.5g |
1.8g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.1g |
0.1g |
|
| Dietary Fibre | 3.5g |
12% |
1.4g |
| Sodium | 543mg |
24% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Regular price
$10.45
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Regular price
$10.45
FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!
Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
- 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
- 2 free range eggs
- 100g spinach leaves
- 400g cold roast chicken
- 1/2 red capsicum finely sliced
- Freshly ground black pepper
- 2 tbsp finely grated Parmesan cheese
Directions:
- Preheat oven to 180°C
- In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
- Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
- Sprinkle over the grated Parmesan cheese.
- Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.
Made in Australia from 80% Australian ingredients.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 728kJ(174cal) |
8% |
291kJ(69.6cal) |
| Protein | 6.25g |
13% |
2.5g |
| Gluten | Nil detected | Nil detected | |
| Fat - Total | 4.5g |
6% |
1.8g |
| - Saturated | 3.0g |
13% |
1.2g |
| Carbohydrate | 26.0g |
8% |
10.4g |
| - Sugars | 5.0g |
6% |
2.0g |
| - Disaccharides | 0.6g |
0.2g |
|
| - Monosaccharides | 0.8g |
0.4g |
|
| - Oligosaccharides | 0.2g |
0.1g |
|
| - Polyols | Less than 0.1g | Less than 0.1g | |
| Dietary Fibre | 1.5g |
5% |
0.6g |
| Sodium | 640mg |
28% |
256mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Regular price
$10.95
Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml
Regular price
$10.95
Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Serves: 2
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients:
- 500ml FODMAPPED Chicken Stock
- 3/4 cup Arborio rice (160g)
- 150g whole skinless smoked salmon
- 1/2 tsp fresh turmeric, grated.
- 1 lemon juiced and zested
- 6 fresh green beans, sliced and blanched (40g)
- 1 tbsp vegetable oil
- Freshly ground black pepper to taste
- Fresh watercress and shredded lemon zest for garnish
Directions:
- Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
- Warm the stock, turmeric, lemon juice and zest over a low heat.
- Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
- Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
- Serve the risotto, garnished with watercress and shredded lemon zest.
Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.
Made in Australia from 99% Australian ingredients.
Nil on packaging.
Servings per pack: 5
Serving Size: 100ml
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 35kJ | 0% |
35kJ |
| Protein | 1.2g | 2% |
1.2g |
| - Gluten |
Nil detected |
Nil detected |
|
| Fat - Total | 0.2g | 0% |
0.2g |
| - Saturated | 0.1g | 0% | 0.1g |
| Carbohydrate | 0.4g | 0% | 0.4g |
| - Sugars | 0.1g | 0% | 0.1g |
| - Disaccharides | 0.1g | 0.1g | |
| - Monosaccharides | 0.1g | 0.1g | |
| - Oligosaccharides | 0.2g | 0.2g | |
| - Polyols | 0.1g | 0.1g | |
| Dietary Fibre | 0g | 0% | 0g |
| Sodium | 239mg | 10% |
239mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Regular price
$7.95
Fodmapped FODMAPPED Sweet Chilli Simmer Sauce - 200g
Regular price
$7.95
Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
msg
FODMAP
Ingredients:
- 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli (45g)*
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans (40g)
- 140g rice noodles
* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok add the vegetable oil over a medium heat.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.
Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.
Made in Australia from 78% Australian ingredients.
Contains Fish.
Servings per pack: 2
Serving Size: 250g
| Per Serve | Per 100g | |
| Energy | 274kJ | 274kJ |
| Protein | 0.7g | 0.7g |
| Fat - Total | 1.1g | 1.1g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 12.8g | 12.8g |
| - Sugars | 9.6g | 9.6g |
| - Disaccharides | 0.1g | 0.1g |
| - Monosaccharides | 2.3g | 2.3g |
| - Oligosaccharides | 0.1g | 0.1g |
| - Polyols | 0.1g | 0.1g |
| Dietary Fibre | 0.7g | 0.7g |
| Sodium | 416mg | 416mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Regular price
$7.95
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Regular price
$7.95
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Ingredients:
- 200g FODMAPPED Teriyaki Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans, sliced (40g)
- 1/2 cup broccoli* (45g)
- 140g rice stick noodles
- 1 tbsp vegetable oil
- Nigella seeds and finely sliced seaweed to garnish.
* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
- Garnish with Nigella seeds and finely sliced seaweed.
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Made in Australia from 69% Australian ingredients.
Contains Sesame & Soy.
Servings per pack: 2
Serving Size: 100g
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 282kJ(67cal) | 3% |
282kJ(67cal) |
| Protein | 1.6g | 3% |
1.6g |
| Gluten | Nil detected | Nil detected | |
| Fat - Total | 0.5g | 1% |
0.5g |
| - Saturated | 0.1g | 0% |
0.1g |
| Carbohydrate | 13.9g | 4% |
13.9g |
| - Sugars | 9.8g | 11% |
9.8g |
| - Disaccharides | <0.1g | <0.1g | |
| - Monosaccharides | 4.5g | 4.5g | |
| - Oligosaccharides | <0.2g | <0.2g | |
| - Polyols | <0.1g | <0.1g | |
| Dietary Fibre | 0.5g | 2% |
0.5g |
| Sodium | 533mg | 23% |
533mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.