Absolute Organic

Absolute Organic Walnuts are earthy, fruity nuts with a tart flavoured skin and a rich creamy interior texture. A great source of Vitamin B9, Magnesium and Potassium, they make a delicious and versatile snack or addition to recipes.

Absolute Organic Chia Seeds deliver endless nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Calcium, Manganese and Phosphorus, they are high in fibre and ideal for salads, smoothies, soups and yoghurt.

Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.

Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.

Absolute Organic Mixed Quinoa is a naturally gluten free powerhouse food with a hard to beat nutritional profile amongst grains. High in essential amino acid, twice the protein content of rice and almost three times its fibre content.

This super versatile product is quick to cook and adds a fluffy texture. Can be used as a side dish, to bulk out rice and in baking.

Absolute Organic Brown Rice is a whole grain in its original form and has a nutty flavour and firmer texture. It is a source of fibre, protein and vitamins and may offer unique and beneficial combinations of micronutrients and antioxidants.

Please note, packaging for this product has temporarily changed due to sudden increase in demand.

Absolute Organic Raw Split Yellow Peas are high in protein and fibre. They can be used in curries, soups and fritters. They have an earthier taste than green split peas, which tend to be sweeter, but a similar nutritional profile and cooking time.

Absolute Organic Mung Beans are an excellent source of protein, iron, fibre, magnesium, potassium and Vitamin B9.

Unlike some other beans, like black beans or chickpeas, mung beans do not require soaking before cooking. They are delicious, versatile and can be used in place of most other beans in dishes like curries, salads and soups.

Absolute Organic Raw Green Lentils are rich in antioxidants, iron and magnesium. They work particularly well in salads or as a warm side and are ideal for use in strews, curries and casseroles. They take longer to cook than other varieties, but hold their shape well.

Chickpeas, also known as garbanzo beans are a staple ingredient in Middle Eastern Cooking.

Absolute Organic Chickpeas are an economical choice to canned products and have more natural flavour without the preservatives.

Although canned chickpeas are convenient, cooking your own batch of chickpeas is easy, they taste better and you get to control the texture. Plus, you can freeze the prepared chickpeas for use at a later time.

Absolute Organic Sunflower Kernels can add a delicious crunch to your salads, stir fries, mueslis and more! They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.

Absolute Organic Split Red Lentils are an excellent source of protein, folate, thiamin, Iron and Potassium. Red lentils have the sweetest and nuttiest flavour of the lentils and are very easy and quick to prepare, often used in Indian cuisine for both sweet and savoury dishes.

Absolute Organic Pumpkin Kernels have a delicious subtle nutty flavour with a light crunchy texture. They offer a wide variety of vitamins and minerals, and can be used to give your daily meals a boost of nutrients.

Use them to make a delicious trail mix, crush them and use as a crust on meat or fish, try adding to salads or sprinkle on granola or smoothie bowls.

Absolute Organic Pine Nuts have a delicious taste with a mild, smooth, lightly sweet flavour and a creamy subtle texture. Use them to add flavour and crunch to salads or pasta dishes, in poultry stuffing, or crush and use as a crust on meat and chicken.

Pine Nuts are small seeds extracted from pinecones, which grow on pine trees and take up to 25 years to have seeds and reach maturity. Once harvested, the pinecones are dried and smashed to separate the seeds. The seeds are then shelled twice, cleaned and packed.

Absolute Organic Flax Seeds deliver so many nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Magnesium, potassium and Phosphorus. They are high in fibre and ideal for salads, smoothies, soups and yoghurt.