When you choose Absolute Organic products for you and your family, you can be confident in the knowledge that they are all certified organic by ACO Certifications LTD, (Australia’s peak organic certification body) and have passed a strict set of sustainability criteria and tests to ensure that they are free of harmful pesticides and chemicals.
Absolute Organic Walnuts - 250g

Absolute Organic Walnuts - 250g
Absolute Organic Walnuts are earthy, fruity nuts with a tart flavoured skin and a rich creamy interior texture. A great source of Vitamin B9, Magnesium and Potassium, they make a delicious and versatile snack or addition to recipes.
Certified organic walnuts.
Contains walnuts. May Contain traces of seeds and other nuts.
Servings per pack: 10
Serving Size: 25g
Per Serve | Per 100g | |
Energy | 685kJ | 2738kJ |
Protein | 3.8g | 15.2g |
Fat - Total | 16.3g | 65.2g |
- Saturated | 1.5g | 6.1g |
Carbohydrate | 3.4g | 13.7g |
- Sugars | 0.65g | 2.6g |
Dietary Fibre | 1.7g | 6.7g |
Sodium | 0.5mg | 2mg |
Magnesium | 39mg | 158mg |
Potassium | 110mg | 441mg |
Phosporus | 86mg | 346mg |
Vitamin B9 | 24.5µg | 98µg |
Absolute Organic Chia Seeds - 400g

Absolute Organic Chia Seeds - 400g
Absolute Organic Chia Seeds deliver endless nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Calcium, Manganese and Phosphorus, they are high in fibre and ideal for salads, smoothies, soups and yoghurt.
Certified organic chia seeds.
May be present: Tree Nuts, Peanuts and Sesame Seeds.
Servings per pack: 16
Serving Size: 25g
Average Quantity |
Per Serve | Per 100g |
Energy | 433kJ | 1730kJ |
Protein | 4.5g | 17.9g |
Fat - Total | 6.8g | 27.3g |
- Saturated | 0.6g | 2.4g |
- Omega 3 | 4.5g | 18.1g |
- Alpha-linolenic | 4.5g | 18g |
- DHA | 0.02g | 0.1g |
Carbohydrate | 2.2g | 8.9g |
- Sugars | 0.05g | 0.2g |
Dietary Fibre | 8.3g | 33.2g |
Sodium | 1.2mg | 5mg |
Calcium | 177mg | 710mg |
Phosphorus | 217mg | 870mg |
Manganese | 2.5mg | 9.8mg |
Absolute Organic Hulled Sesame Seeds - 150g

Absolute Organic Hulled Sesame Seeds - 150g
Absolute Organic Raw Sesame Seeds are packed with nutrients such as healthy fats, protein, calcium, antioxidants and dietary fibre. The primary fats in sesame seeds are monounsaturated fatty acids or Oleic acid which has been shown to lower LDL (bad) cholesterol and increase HDL (good) cholesterol. Sesame seeds are also a good source of essential minerals such as calcium, iron, manganese, zinc, magnesium, selenium and copper.
Use raw sesame seeds to add crunch and flavour to salads, vegetable or bean dishes, or roast and crush sesame seeds and sprinkle over food for added flavour.
Ingredients:
- 1 cup sesame seeds
- 2 cups water
Directions:
- Soak 1 cup of sesame seeds in 2 cups of water overnight.
- In the morning, blend the water and seeds until smooth.
- Chill and drink (to retain the fibre) or
- Strain the mixture using a cheesecloth then serve.
Ingredients:
- 1 cup (140g) sesame seeds
- 2 to 4 tablespoons neutral flavoured oil such as grape seed, canola or light olive oil
- Pinch of Salt (optional)
Directions:
- Toast Sesame Seeds – Add sesame seeds to a wide, dry saucepan and toast over a low-medium heat, stirring continuously until the seeds become fragrant and lightly coloured. This will take around 3-5 minutes.
- Transfer toasted seeds to a baking sheet or large plate and allow to cool completely.
- Place sesame seeds into a food processor or blender and process until a crumbly paste forms – around 1 minute.
- Add 3 tablespoons of oil then process for 2 to 3 minutes more, ensuring you stop from time-to-time to scrape the bottom and sides of the food processor or blender.
- Check the consistency, it should be smooth and pourable. You may need to process for a further minute and add the additional oil.
- And add salt to taste and process for 5 to 10 seconds to combine well.
Storage tips:
Store tahini covered in the refrigerator for one month. You may notice it start to separate and if this happens, give the tahini a good stir before using.
Organic Hulled Sesame Seeds
May Contain traces of seeds and other nuts.
Servings per pack: 15
Serving Size: 10g
Per Serve | Per 100g | |
Energy | 271kJ | 2710kJ |
Protein | 2.7g | 27.2g |
Fat - Total | 5.4g | 54g |
- Saturated | 1g | 9g |
Carbohydrate | 1.5g | 14.6g |
Dietary Fibre | 0.7g | 7.3g |
Sodium | 7mg | 70mg |
Potassium | 120mg | 1200mg |
Absolute Organic Mung Beans - 400g

Absolute Organic Mung Beans - 400g
Absolute Organic Mung Beans are an excellent source of protein, iron, fibre, magnesium, potassium and Vitamin B9.
Unlike some other beans, like black beans or chickpeas, mung beans do not require soaking before cooking. They are delicious, versatile and can be used in place of most other beans in dishes like curries, salads and soups.
Certified Organic Mung Beans.
Servings per pack: 8
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 726kJ | 1452kJ |
Protein | 12g | 24g |
Fat - Total | 0.6g | 1.15g |
- Saturated | 0.15g | 0.3g |
Carbohydrate | 31.3g | 62.6g |
Dietary Fibre | 8.15g | 16.3g |
Sodium | 7.5mg | 15mg |
Absolute Organic Chick Peas - 400g

Absolute Organic Chick Peas - 400g
Chickpeas, also known as garbanzo beans are a staple ingredient in Middle Eastern Cooking.
Absolute Organic Chickpeas are an economical choice to canned products and have more natural flavour without the preservatives.
Although canned chickpeas are convenient, cooking your own batch of chickpeas is easy, they taste better and you get to control the texture. Plus, you can freeze the prepared chickpeas for use at a later time.
Rapid Soak – 1 hour
- Place chickpeas in a colander and rinse under cool running water.
- Transfer the beans to a saucepan and cover with 2 inches of water.
- Bring to the boil, cook for 1 minute, cover and remove from heat.
- Leave the beans to soak for 1 hour, then rinse and cook as normal.
Long Soak – Overnight (12 hours)
- Place chickpeas in a large bowl and cover completely with cold water.
- Allow to soak overnight, or about 12 hours.
Cooking Chickpeas – 1 hour 15 minutes approx
- After soaking the chickpeas, drain off the soaking water and transfer them to a cooking pot.
- Cover with water twice the amount of the chickpeas and bring to a boil.
- Cover, lower the heat and allow the pot to simmer for approximately one hour.
- Taste test the chickpeas to assess tenderness. If you would prefer them to be a little softer, continue to simmer for a little longer.
- Drain and allow to cool for 15 minutes.
- Once cooled, you can use the chickpeas to make hummus, falafel or use in soups, salads or curries and so much more!
Storage tip:
Cooked chickpeas can be kept covered in the refrigerator for us to three days or frozen in an air tight container for about one month.
Makes 6 serves (approx 1 ½ cups)
Special equipment required:
- Food Processor
Ingredients:
- 1 ½ cups (250g) cooked chickpeas
- ¼ cup (60ml) fresh lemon juice (approx 1 large lemon)
- ¼ cup (60ml) tahini
- 1 small garlic clove, minced
- 2 tablespoons (30ml) extra-virgin olive oil
- ½ teaspoon ground cumin
- ½ teaspoon salt, more to taste
- 2-3 tablespoons (20-45ml) cold water.
Directions:
- Into a food processor, add the Tahini and lemon juice and run for approximately 1 minute. Scrape the sides and bottom of the bowl then process for another 30 seconds.
- Add olive oil, garlic, cumin and salt into the mix and process for a further 30 seconds. Scrape the sides and bottom of the bowl then process for another 30 seconds or until well blended.
- Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and smooth, around 1 to 2 minutes.
- Keep the food processor running and slowly add 2 to 3 tablespoons of water until the perfect consistency is reached.
- Taste for salt and add more if needed.
Organic Chickpeas.
May Contain traces of seeds and other nuts.
Servings per pack: 8
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 791kJ |
1580kJ |
Protein | 10.2g |
20.5g |
Fat - Total | 3g |
6g |
- Saturated | 0.3g |
0.6g |
Carbohydrate | 31.5g |
63g |
- Sugars | 5.4g |
10.7g |
Dietary Fibre | 6.1g |
12.2g |
Sodium | 12mg |
24mg |
Absolute Organic Split Red Lentils - 400g




Absolute Organic Split Red Lentils - 400g
Absolute Organic Split Red Lentils are an excellent source of protein, folate, thiamin, Iron and Potassium. Red lentils have the sweetest and nuttiest flavour of the lentils and are very easy and quick to prepare, often used in Indian cuisine for both sweet and savoury dishes.
Certified Organic Red Lentils
May contain tree nuts, peanuts and sesame seeds.
Servings per pack: 8
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 736kJ |
1470kJ |
Protein | 12.3g |
24.6g |
Fat - Total | 0.5g |
1g |
- Saturated | 0.05g |
0.1g |
Carbohydrate | 31.7g |
63.3g |
- Sugars | 1g |
2g |
Dietary Fibre | 5.3g |
10.7g |
Sodium | 3mg |
6mg |
Iron | 3.3mg |
6.5mg |
Potassium | 338mg |
677mg |
Thiamin | 0.4mg |
0.9mg |
Folate | 239micro-g |
479micro-g |
Absolute Organic Pumpkin Kernels - 150g

Absolute Organic Pumpkin Kernels - 150g
Absolute Organic Pumpkin Kernels have a delicious subtle nutty flavour with a light crunchy texture. They offer a wide variety of vitamins and minerals, and can be used to give your daily meals a boost of nutrients.
Use them to make a delicious trail mix, crush them and use as a crust on meat or fish, try adding to salads or sprinkle on granola or smoothie bowls.
Organic Pumpkin Kernels.
May contain tree nuts, peanuts and sesame seeds.
Servings per pack: 15
Serving Size: 10g
Per Serve | Per 100g | |
Energy | 224kJ |
2240kJ |
Protein | 3.4g |
33.8g |
Fat - Total | 4g |
40.2g |
- Saturated | 0.7g |
7.1g |
Carbohydrate | 0.7g |
6.6g |
- Sugars | 0.1g |
1g |
Dietary Fibre | 0.8g |
7.9g |
Sodium | 0mg |
1mg |
Magnesium | 59mg |
592mg |
Absolute Organic Flax Seeds - 400g

Absolute Organic Flax Seeds - 400g
Absolute Organic Flax Seeds deliver so many nutritional and health benefits. Containing essential minerals and nutrients like Omega 3, Magnesium, potassium and Phosphorus. They are high in fibre and ideal for salads, smoothies, soups and yoghurt.
Certified organic flax seeds.
May contain traces of tree nuts, peanuts and sesame seeds.
Servings per pack: 13
Serving Size: 30g
Per Serve | Per 100g | |
Energy | 370kJ |
1850kJ |
Protein | 3.8g |
19.2g |
Fat - Total | 5.6g |
28g |
- Saturated | 0.5g |
2.7g |
- Omega 3 | 4.4g |
22g |
- Alpha-linolenic | 4.4g |
21.9g |
- DHA | 0g |
0.1g |
Carbohydrate | 3.1g |
15.4g |
- Sugars | 0.2g |
1.1g |
Dietary Fibre | 5.7g |
28.6g |
Sodium | 10mg |
52mg |
Iron |
13mg |
65mg |
magnesium |
68mg |
340mg |
Potassium |
148mg |
740mg |
Phosphorus | 128mg | 640mg |