Fodmapped

FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$5.00
FODMAPPED For You! Gluten Free Teriyaki Stir Fry Simmer Sauce.
Fodmapped

FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

$5.00

A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

 Ingredients:

  • 200g FODMAPPED Teriyaki Stir Fry Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 large carrot, peeled and finely sliced (150g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans, sliced (40g)
  • 1/2 cup broccoli* (45g)
  • 140g rice stick noodles
  • 1 tbsp vegetable oil
  • Nigella seeds and finely sliced seaweed to garnish.

* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
  4. Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
  5. Garnish with Nigella seeds and finely sliced seaweed.

Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Made in Australia from 69% Australian ingredients.

Contains Sesame & Soy.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 282kJ(67cal) 3%
 282kJ(67cal)
Protein 1.6g 3%
 1.6g
Gluten Nil detected
Nil detected
Fat - Total 0.5g 1%
 0.5g
- Saturated 0.1g 0%
 0.1g
Carbohydrate 13.9g 4%
 13.9g
- Sugars 9.8g 11%
 9.8g
- Disaccharides <0.1g
<0.1g
- Monosaccharides 4.5g
4.5g
- Oligosaccharides <0.2g
<0.2g
- Polyols <0.1g
<0.1g
Dietary Fibre 0.5g 2%
 0.5g
Sodium 533mg 23%
 533mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.