Fodmapped

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

$7.00
FODMAPPED For You! Gluten Free Roasted Pumpkin, Spinach and Feta Risotto.
Fodmapped

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

$7.00

FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

Serves: 2

Prep Time: 5 minutes

Cook Time: 25 minutes

Ingredients:

  • 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
  • 2 free range eggs
  • 100g spinach leaves
  • 400g cold roast chicken
  • 1/2 red capsicum finely sliced
  • Freshly ground black pepper
  • 2 tbsp finely grated Parmesan cheese

Directions:

  1. Preheat oven to 180°C
  2. In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
  3. Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
  4. Sprinkle over the grated Parmesan cheese.
  5. Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.

Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.

Made in Australia from 80% Australian ingredients.

Contains Milk.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*		  Per 100g
Energy 728kJ(174cal)
 8%
 291kJ(69.6cal)
Protein 6.25g
 13%
 2.5g
Gluten Nil detected
Nil detected
Fat - Total 4.5g
 6%
 1.8g
- Saturated 3.0g
 13%
 1.2g
Carbohydrate 26.0g
 8%
 10.4g
- Sugars 5.0g
 6%
 2.0g
- Disaccharides 0.6g
0.2g
- Monosaccharides 0.8g
0.4g
- Oligosaccharides 0.2g
0.1g
- Polyols Less than 0.1g
Less than 0.1g
Dietary Fibre 1.5g
 5%
 0.6g
Sodium 640mg
 28%
 256mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.