Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!
Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
- 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
- 2 free range eggs
- 100g spinach leaves
- 400g cold roast chicken
- 1/2 red capsicum finely sliced
- Freshly ground black pepper
- 2 tbsp finely grated Parmesan cheese
Directions:
- Preheat oven to 180°C
- In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
- Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
- Sprinkle over the grated Parmesan cheese.
- Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 728kJ(174cal) |
8% |
291kJ(69.6cal) |
Protein | 6.25g |
13% |
2.5g |
Gluten | Nil detected | Nil detected | |
Fat - Total | 4.5g |
6% |
1.8g |
- Saturated | 3.0g |
13% |
1.2g |
Carbohydrate | 26.0g |
8% |
10.4g |
- Sugars | 5.0g |
6% |
2.0g |
- Disaccharides | 0.6g |
0.2g |
|
- Monosaccharides | 0.8g |
0.4g |
|
- Oligosaccharides | 0.2g |
0.1g |
|
- Polyols | Less than 0.1g | Less than 0.1g | |
Dietary Fibre | 1.5g |
5% |
0.6g |
Sodium | 640mg |
28% |
256mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.