Fodmapped

FODMAPPED Butter Chicken Simmer Sauce - 200g

$5.00
FODMAPPED For You! Gluten Free Butter Chicken Curry Simmer Sauce.
Fodmapped

FODMAPPED Butter Chicken Simmer Sauce - 200g

$5.00

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 200g FODMAPPED Butter Chicken Simmer Sauce
  • 300g boneless chicken thigh fillets, diced
  • 1 large carrot, peeled and finely diced (150g)
  • 1 large potato, peeled and finely diced (150g)
  • 1 tomato (de-seeded), finely diced (125g)
  • 1 tablespoon vegetable oil
  • Basmati rice & coriander to serve

Directions:

  1. In a heavy base fry pan or wok on medium heat, add the vegetable oil.
  2. Brown the diced chicken for 3-4 minutes until almost fully cooked.
  3. Add potatoes, carrots and tomato and cook for 1-2 minutes.
  4. Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
  5. Serve with steamed rice and garnish with coriander.

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Made in Australia from 75% Australian ingredients.

Contains Milk products.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve  % Daily Intake
Per Serve*
  Per 100g
Energy 556kJ 6%
 556kJ
Protein 1.5g 3% 1.5g
- Gluten Nil Detected
Nil Detected
Fat - Total 10.0g 14% 10.0g
- Saturated 4.9g 20% 4.9g
Carbohydrate 8.5g 3% 8.5g
- Sugars 4.5g 5% 4.5g
- Disaccharides 0.3g
0.3g
- Monosaccharides 2.4g
2.4g
- Oligosaccharides 0.1g
0.1g
- Polyols 0.1g
0.1g
Dietary Fibre 2.0g 7%
 2.0g
Sodium 412mg 18%
 412mg
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

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