Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g
This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Serves: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Ingredients:
- 200g FODMAPPED Butter Chicken Simmer Sauce
- 300g boneless chicken thigh fillets, diced
- 1 large carrot, peeled and finely diced (150g)
- 1 large potato, peeled and finely diced (150g)
- 1 tomato (de-seeded), finely diced (125g)
- 1 tablespoon vegetable oil
- Basmati rice & coriander to serve
Directions:
- In a heavy base fry pan or wok on medium heat, add the vegetable oil.
- Brown the diced chicken for 3-4 minutes until almost fully cooked.
- Add potatoes, carrots and tomato and cook for 1-2 minutes.
- Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
- Serve with steamed rice and garnish with coriander.
Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).
Contains Milk products.
Servings per pack: 2
Serving Size: 100g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 556kJ | 6% |
556kJ |
Protein | 1.5g | 3% | 1.5g |
- Gluten | Nil Detected | Nil Detected | |
Fat - Total | 10.0g | 14% | 10.0g |
- Saturated | 4.9g | 20% | 4.9g |
Carbohydrate | 8.5g | 3% | 8.5g |
- Sugars | 4.5g | 5% | 4.5g |
- Disaccharides | 0.3g | 0.3g | |
- Monosaccharides | 2.4g | 2.4g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 2.0g | 7% |
2.0g |
Sodium | 412mg | 18% |
412mg |