Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

Regular price
$7.60
or 4 x $1.90 payments with Afterpay

Fodmapped FODMAPPED Butter Chicken Simmer Sauce - 200g

Regular price
$7.60
or 4 x $1.90 payments with Afterpay

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy!

Gluten Free
No Artificial Colours
No Artificial Flavours
No MSG
FODMAP
Vegetarian

 Ingredients:

  • 200g FODMAPPED Butter Chicken Simmer Sauce
  • 300g boneless chicken thigh fillets, diced
  • 1 tbsp vegetable oil
  • 1 large carrot, peeled and finely diced (150g)
  • 1 large potato, peeled and finely diced (150g)
  • 1 tomato (de-seeded), finely diced (125g)
  • Rice to serve

Directions:

  1. In a heavy base fry pan or wok add the vegetable oil over a medium heat.
  2. Brown the diced chicken for 3-4 minutes until almost completely cooked.
  3. Add potatoes, carrots and tomato and cook for 1-2 minutes.
  4. Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
  5. Serve with steamed rice.

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Contains Milk products.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 100g

Per Serve  Per 100g
Energy 556kJ 556kJ
Protein 1.5g 1.5g
Fat - Total 10.0g 10.0g
- Saturated 4.9g 4.9g
Carbohydrate 8.5g 8.5g
- Sugars 4.5g 4.5g
- Disaccharides 0.3g 0.3g
- Monosaccharides 2.4g 2.4g
- Oligosaccharides 0.1g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 2.0g 2.0g
Sodium 412mg 412mg
Gluten Nil Detected Nil Detected

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