What you can eat on a gluten free diet

Many people tend to have the question of what can I eat as gluten free and there is actually a lot available! As your leading online gluten free shop in Australia, we aim to have the most extensive range of gluten free products available to our customers so that your options are limitless.

The great thing about going on a gluten free diet is that there is a large range of healthy and yummy snacks available for you to try. Here are some of the best gluten free foods in Australia to eat:

  • Fruits
  • Vegetables
  • Meat and Poultry
  • Fish and Seafood
  • Dairy
  • Beans, Legumes and Nuts

Many people may be wondering about rice or starchy foods – you can still eat rice, potato, soy, beans, quinoa, chia, flax and the list goes on and on! One of the key things for you to do when buying gluten free foods is to check the labels for any type of cross-contamination or gluten presence in the food you are going to be eating.

It is important for you to always avoid wheat based products when shopping – be sure to buy the best gluten free products in Australia right here where everything is gluten free and safe for your consumption.