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Rick Grants
Donut Nugget Mix - 220g
Was $10.45 $9.41
10% OFF!
Rick Grants
Naan Bread Mix - 200g
Was $10.45 from $9.41
15% OFF!
Orgran
Instant Custard Mix - 200g
Was $6.30 $5.35
20% OFF!
Schar
Crostini - 150g
Was $13.40 $10.72
10% OFF!
Rick Grants
Fluffy Pikelet Mix - 370g
Was $10.45 $9.41
15% OFF!
Yes You Can
Red Velvet Cup Cake Mix - 450g
Was $8.25 $7.01
10% OFF!
Rick Grants
Chocolate Chip Cookie Mix - 420g
Was $10.45 $9.41
20% OFF!
Simply Wize
Napolitana Pasta Sauce - 500g
Was $5.95 $4.76
5% OFF!
Orgran
Vanilla Cake Mix - 375g
Was $6.75 $6.41
20% OFF!
Orgran
Crispi Rice Breadcrumbs - 300g
Was $5.95 $4.76
10% OFF!
Rick Grants
Profiterole Mix - 215g
Was $10.45 $9.41
20% OFF!
Orgran
Buckwheat Pancake Mix - 375g
Was $6.45 $5.16
20% OFF!
Simply Wize
Basilico Pasta Sauce - 500g
Was $5.95 $4.76
10% OFF!
Orgran
Buckwheat Crispibread - 125g
Was $4.55 $4.09
5% OFF!
Orgran
Self Raising Flour - 500g
Was $5.40 $5.13
5% OFF!
Orgran
All Purpose Plain Flour - 500g
Was $5.40 $5.13
20% OFF!
Rick Grants
Yeast Pizza Base Mix - 200g
Was $10.45 $8.36
20% OFF!
Leda
Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Was $5.65 from $4.52
15% OFF!
Yes You Can
Banana Bread Mix - 450g
Was $8.25 $7.01
30% OFF!
Schar
Choco Chip Biscuits - 100g
Was $7.80 $5.46
15% OFF!
Fodmapped
FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Was $7.95 $6.75
15% OFF!
Orgran
Quinoa Crispibread - 125g
Was $4.55 $3.86
5% OFF!
Orgran
Chocolate Cake Mix - 375g
Was $7.10 $6.74
15% OFF!
Yes You Can
Vanilla Cup Cake Mix - 470g
Was $8.25 $7.01
10% OFF!
Melindas Gluten Free Goodies
Choc Fudge Brownie Mix - 415g
Was $8.80 $7.92
5% OFF!
Orgran
Rice Puffs - 300g
Was $5.90 $5.60
5% OFF!
Fodmapped
FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Was $9.95 $9.45
15% OFF!
Orgran
Wafer Crackers Beetroot & Turmeric - 100g
Was $5.85 $4.97
15% OFF!
Fodmapped
FODMAPPED Butter Chicken Simmer Sauce - 200g
Was $7.95 $6.75
25% OFF!
Simply Wize
Spinach Gnocchi - 500g
Was $7.50 $5.62
20% OFF!
Simply Wize
Gluten Free Pumpkin Gnocchi - 500g
Was $7.50 $6.00
10% OFF!
Yes You Can
Ancient Grains Pancake Mix - 280g
Was $6.60 $5.94
20% OFF!
Orgran
Corn Flakes with Golden Syrup- 300g
Was $5.90 $4.72
20% OFF!
Eskal Deli
Low Fodmap Italian Oil Free Dressing - 300ml
Was $5.95 $4.76
20% OFF!
Eskal Deli
Low Fodmap Balsamic Dressing - 300ml
Was $5.95 $4.76
10% OFF!
Fodmapped
FODMAPPED Green Curry Simmer Sauce - 200g
Was $7.95 $7.15
10% OFF!
Orgran
Wafer Crackers Buckwheat - 100g
Was $5.85 $5.26
5% OFF!
Fodmapped
FODMAPPED Minestrone Soup - 500g
Was $10.50 $9.97
10% OFF!
Orgran
Rice & Corn Pasta Macaroni - 350g
Was $5.50 $4.95
5% OFF!
Fodmapped
FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Was $9.95 $9.45
20% OFF!
Fodmapped
FODMAPPED Bolognaise Pasta Sauce - 375g
Was $8.95 $7.16
15% OFF!
Freemills
Gluten Free Plain Flour - 750g
Was $6.75 $5.74
25% OFF!
Fodmapped
FODMAPPED Sweet Chilli Simmer Sauce - 200g
Was $7.95 $5.96
15% OFF!
Freemills
Gluten Free Self Raising Flour - 750g
Was $6.75 $5.74
5% OFF!
Fodmapped
FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Was $10.45 $9.92
15% OFF!
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Was $10.95 $9.30
10% OFF!
Orgran
Garden Veggies Gluten Free Spiral Pasta - 350g
Was $5.50 $4.95
21% OFF!
Orgran
Quinoa Porridge - 500g
Was $9.00 $7.10
10% OFF!
Fodmapped
Chicken, Lemon and Thyme Risotto - 500g
Was $10.45 $9.41
10% OFF!
Simply Wize
Gluten Free Beetroot Wafers - 100g
Was $4.50 from $4.05
10% OFF!
Rick Grants
Victoria Sponge Mix - 400g
Was $10.45 $9.41
10% OFF!
Rick Grants
Cinnamon Tea Cake Mix - 430g
Was $10.45 $9.41
15% OFF!
Yes You Can
Chocolate Mud Cake Mix - 550g
Was $8.25 $7.01
5% OFF!
BuonTempo
Gluten Free Pasta Spirals - 350g
Was $4.20 $3.99
5% OFF!
Orgran
Quinoa Pasta Penne - 350g
Was $6.15 $5.84
10% OFF!
BuonTempo
Gluten Free Pasta Penne - 350g
Was $4.20 $3.78
5% OFF!
Orgran
Buckwheat Pasta Spirals - 350g
Was $6.15 $5.84
20% OFF!
Fodmapped
FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Was $9.25 $7.40
10% OFF!
Orgran
Garden Veggies Gluten Free Penne Pasta - 350g
Was $5.50 $4.95
10% OFF!
Simply Wize
Gluten Free Rice Bars Milk Choc Salted Caramel - 90g
Was $5.60 $5.04
10% OFF!
Simply Wize
Gluten Free Charcoal Wafers - 100g
Was $4.50 from $4.05
30% OFF!
Fodmapped
FODMAPPED Slow Cooked Chicken Stock - 500ml
Was $10.95 $7.66
15% OFF!
Yes You Can
Apple And Cinnamon Muffin Mix - 400g
Was $8.25 $7.01
30% OFF!
Yes You Can
Plain Flour - 500g
Was $5.90 $4.13
15% OFF!
Yes You Can
Choc Caramel Cupcake Mix - 450g
Was $8.25 $7.01
25% OFF!
Yes You Can
Rice Bran - 180g
Was $5.25 $3.93
5% OFF!
Yes You Can
Chia Flour - 180g
Was $8.95 $8.50
Rick Grants

Donut Nugget Mix - 220g

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Sold Out
Was $10.45
$9.41
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Rick Grants Donut Nugget Mix - 220g - GF Pantry
Rick Grants

Donut Nugget Mix - 220g

10% OFF!
Sold Out
Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay

Rick Grants Donut Nugget Mix makes delicious donut nuggets the whole family can enjoy!

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Soy Free
Wheat Free
Yeast Free
FODMAP
Vegetarian

Ingredients:

  • 6x Large Eggs (210mls)
  • 130g Nuttelex
  • 1 Cup Water
  • Oil for Frying (not olive oil)
  • 1/2 Cup Caster Sugar
  • 1 Teaspoon Cinnamon

Directions:

  1. In Saucepan add water and Nuttelex. Place on medium heat until Nuttelex has melted and the mixture is starting to boil.
  2. Remove from heat and add all of the Donut mix and beat well with wooden spoon.

  3. Return to heat and continue beating until the mixture becomes
 'jelly-like' and is thick and hard to mix and all flour has been incorporated.

  4. Remove from the heat and scrape into a bowl of an electric mixer.
  5. Beat on low speed, add 1 egg and increase speed to high. When egg has been incorporated, add the next egg and so on.
  6. When the last egg has been incorporated increase the speed to whip the mixture until thick. Remove bowl from the mixer.
  7. Heat oil to 175°C and carefully place heaped teaspoons of mixture into hot oil, ensuring there is enough room for the Donuts to expand.
  8. Toss the Donuts for 5-6 mins to ensure all sides are browned and Nuggets are puffed up.

  9. Remove Nuggets from hot oil and drain on paper towel.

  10. Mix sugar and cinnamon together a plate and toss Donut Nuggets in the sugar mix.
  11. Serve while still warm.... Enjoy!

Flour Blends: Tapioca, Rice, Starch: Maize, Potato; Sugar, Salt.

Servings per pack: 35 nuggets

Serving Size: 5 Nuggets

Per Serve  Per 100g
Energy 630kJ 1260kJ
Protein 2.5g 4.5g
Fat - Total 8.9g 17.7g
- Saturated 2.4g 4.7g
Carbohydrate 16g 30.7g
- Sugars 2.0g 4.0g
Sodium 120mg 239mg
Rick Grants

Naan Bread Mix - 200g

10% OFF!
Sold Out
Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay
Rick Grants Naan Bread Mix - 200g - GF Pantry
Rick Grants

Naan Bread Mix - 200g

10% OFF!
Sold Out
Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay

Rick Grant’s Naan Bread Mix makes naan better that tastes great! Enjoy with curries, stews or serve with some dips!

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Wheat Free
FODMAP
Vegan
Vegetarian

Ingredients:

  • 130ml Warm Water
  • 4g Instant Yeast (=11/3 Tsp)
  • 1x Large Egg* (50ml)
  • 25ml Olive Oil
  • 1/2 Tsp Mixed Herbs
  • 1 Tsp White Vinegar
  • 40ml Yoghurt* (or Dairy Free Yoghurt)

Directions:

  1. Preheat Oven to 220-240°C (or as hot as your oven will go). Place pizza stone on oven rack.

  2. Sift Mix into the mixing bowl of an electric mixer. Add Oil and vinegar and mix until the mix resembles coarse crumbs.

  3. Another bowl add warm water blend in yeast followed by egg* & yoghurt*. Carefully pour into the Naan mix.

  4. Beat on low, then increase speed and beat for 2 minutes. Please note that the Dough will be quite sticky at this point
  5. Grease a large bowl, scrape Naan dough into bowl. Cover with cling wrap. Allow to double in size (approx. 1 hour).
  6. Cut into 6 small pieces and roll into balls.
  7. Dust the dough with some rice flour and using your fingers press into a Naan shape to approx. 3-4mm thick.
  8. Place Naan onto a greased oven tray. brush with melted Ghee, butter or olive oil. Sprinkle with dried herbs, sea salt & pepper

  9. Bake in hot oven 8-10 minutes or until golden brown and puffed.

  10. Serve warm Naan with a curry, stew or with cheeses and an assortment of dips.
  • TIP, For Dairy Free Option: Use Coconut Yoghurt.
  • TIP: Egg Free Option: Grind 1 Tbsp Chia Seeds and blend in 3 Tbsp warm water. Mix and stand until the mix forms a thick gel (Add after Step 2)

Flour Blends: Rice, Tapioca, Brown Rice; Starch: Potato; Psyllium, Xanthan Gum, Sugar, Salt.

Servings per pack: 6 Naan

Serving Size: 1 Naan

Per Serve  Per 100g
Energy 1220kJ 1440kJ
Protein 2.5g 3.0g
Fat - Total 0.9g 1.0g
- Saturated 0.2g 0.2g
Carbohydrate 65.4g 76.9g
- Sugars 2.3g 2.7g
Sodium 203mg 355mg
Orgran

Instant Custard Mix - 200g

15% OFF!
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Was $6.30
$5.35
or 4 x $1.34 payments with Afterpay
Orgran Instant Custard Mix, gluten free and ready in 60 seconds.
Orgran

Instant Custard Mix - 200g

15% OFF!
Sold Out
Was $6.30
$5.35
or 4 x $1.34 payments with Afterpay

Orgran Instant Custard Mix is the perfect companion for all your desserts and baking recipes. You won't be able to tell that this is a vegan custard mix as it has an incredibly smooth and creamy texture.

Suitable for a range of food allergies and special diets, this gluten free custard mix is dairy free and egg free, as well as being free from wheat and soy.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Soy Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Kosher
Vegan
Vegetarian

Ingredients:

  • Orgran Instant Custard Mix
  • 160ml milk (or 140ml Rice milk)

Method:

  1. Pour 25g Instant Custard Mix into a bowl.
  2. Add milk and whisk for approx. 1 minute or until desired consistency.

Sugar, Potato Starch, Maltodextrin from maize, Natural Vanilla Flavour, Salt, Colour (Beta Carotene), Thickener: Vegetable gums (Xanthan, Guar).

Made in Australia from 55% Australian ingredients.

Nil on package.

Servings per pack: 29

Serving Size: 6.9g (dry mix) or 50g (when prepared with milk)

Average Quantity Per Serve 50g
(when prepared with milk)		  Per 100g
(dry mix)
Energy 239kJ
 1615kJ
Protein 1.5g 0.1g
Gluten Not detected Not detected
Fat - Total 1.5g 0.1g
- Saturated 1.0g 0.0g
Carbohydrate 9.2g 95.0g
- Sugars 6.4g 54.1g
- Starch 2.8g 40.9g
Dietary Fibre 0.0g 0.6g
Sodium 68mg 766mg
Schar

Crostini - 150g

20% OFF!
Sold Out
Was $13.40
$10.72
or 4 x $2.68 payments with Afterpay
Schar Crostini - 150g
Schar

Crostini - 150g

20% OFF!
Sold Out
Was $13.40
$10.72
or 4 x $2.68 payments with Afterpay

Schar Crostini's are wonderfully crispy gluten free toasted breads with olive oil, herbs and a hint of garlic. Add your favourite toppings or use with starters when entertaining.

Gluten Free
Lactose Free
Wheat Free
FODMAP

Corn starch, rice flour, vegetable margarine [vegetable fats and oils (palm, palm kernel, rape seed), water, salt, emulsifier: mono- and diglycerides of fatty acids (E-471); acidity regulator: citric acid (E-330); natural flavourings], potato starch, corn flour, sugar, raising agents: glucono delta-lactone (E-575), sodium hydrogen, carbonate (E-500); lupin protein, dextrose, yeast, salt, thickener: hydroxypropil methyl cellulose (E-464); natural flavouring

Servings per pack: 15

Serving Size: 10g

Per Serve  Per 100g
Energy 181kJ 1810kJ
Protein <1.0g 4.1g
Fat - Total 1.2g 12g
- Saturated <1.0g 7.3g
Carbohydrate 7.4g 74g
- Sugars <1.0g 6.6g
- Lactose 0g 0g
- Galactose 0g 0g
Sodium 220mg 2200mg
Dietary Fibre <1.0g 5.1g
Gluten 0mg 0mg
Rick Grants

Fluffy Pikelet Mix - 370g

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Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay
Rick Grants Fluffy Pikelet Mix - 370g - GF Pantry
Rick Grants

Fluffy Pikelet Mix - 370g

10% OFF!
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Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay

Rick Grants Fluffy Pikelet Mix makes light and fluffy Pikelets that are unlike any other pancake

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Soy Free
Wheat Free
Yeast Free
FODMAP
Vegetarian

Ingredients:

  • 2x Large Eggs (100mls) (or Egg Replacer)
  • 1 Cup Rice Milk (or alternative)
  • 1/4 Cup Vegetable Oil (or Melted Butter)
  • 1 tsp Vanilla Essence
  • 1/2-3/4 Cup Water

Directions:

  1. Sift mix into a large bowl.
  2. In another bowl combine the eggs, rice milk, oil and vanilla and beat with a whisk
  3. Add the liquid mix to the flour mix and blend together with a whisk. Beat until smooth and there are no lumps of flour.

  4. Fold in the water, a little at a time until the consistency is like whipping cream.

  5. Heat electric griddle to 175°C When hot, pour 1/3 cup of mixture onto griddle and allow to cook for 3 mins. Carefully flip and cook the other side.

  6. Place cooked Pikelets on a plate and keep warm whilst cooking the balance.

  7. Continue cooking the Pikelets until all the mixture has been used.

  8. Serve the warm pikelets with your choice of topping.

Topping ideas: Squeeze some Lemon juice over and dust with pure icing sugar; Serve with Strawberry Jam and pure Cream; Pour hot chocolate sauce over stacked Pikelets; Top with some stewed berries of your choice; Whip butter with sugar, place a heaped teaspoon on top and pour over maple syrup... Enjoy!

Flour Blends: Tapioca, Rice; Starch: Maize, Potato; Sugar, Xanthan Gum, Raising Agents: 500, 336.

Servings per pack: 12

Serving Size: 50g

Per Serve  Per 100g
Energy 622kJ 1240kJ
Protein 2.2g 4.4g
Fat - Total 5.0g 10.0g
- Saturated 0.8g 1.6g
Carbohydrate 23.3g 46.6g
- Sugars 5.0g 10g
Sodium 95mg 190mg
Yes You Can

Red Velvet Cup Cake Mix - 450g

15% OFF!
Sold Out
Was $8.25
$7.01
or 4 x $1.75 payments with Afterpay
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can Red Velvet Cup Cake Mix - 450g
Yes You Can

Red Velvet Cup Cake Mix - 450g

15% OFF!
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Was $8.25
$7.01
or 4 x $1.75 payments with Afterpay

YesYouCan Red Velvet cupcakes not only look dramatic, they are absolutely delicious. With a mild cocoa flavour and delicately flavoured icing mix included, they offer a unique addition to parties or afternoon tea.

Can be made as cupcakes or as a whole cake. Can be made dairy and egg free.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
GMO Free
FODMAP
Halal
Kosher
Vegan
Vegetarian

Cake Mix: Gluten Free Flours (Maize Flour, Maize Starch, Rice Flour, Tapioca Starch), Sugar, Vegetable Palm Oil, Raising Agents (450, 500, 575), Emulsifier (475, 433), Cocoa Powder, Modified Tapioca Starch (1412), Thickeners (412, 415), Fibre, Natural Flavour, Natural Colour.

Frosting: Sugar, Maize Starch, Modified Tapioca Starch (1412), Natural Flavour.

Made in Australia from 50% Australian ingredients.

N/A

Servings per pack: Approx. 12

Serving Size: 60g (1 cupcake)

Per Serve  Per 100g
Energy 718kJ (172Cal) 1200kJ (287Cal)
Protein 1.8g 2.9g
Fat - Total 5.4g 9.1g
- Saturated 1.9g 3.2g
- Trans 0g 0g
Carbohydrate 29g 49g
- Sugars 18g 31g
Sodium 105mg 175mg
Dietary Fibre 1.6g 2.7g
Gluten Nil Detected Nil Detected
Rick Grants

Chocolate Chip Cookie Mix - 420g

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Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay
Rick Grants Chocolate Chip Cookie Mix - 420g - GF Pantry
Rick Grants

Chocolate Chip Cookie Mix - 420g

10% OFF!
Sold Out
Was $10.45
$9.41
or 4 x $2.35 payments with Afterpay

Rick Grant's Gluten Free Chocolate Chip Cookie Mix are cafe style cookies that are truly delicious - try to stop at one! Indulgence without the guilt! Every bite of these Allergy Friendly cookies will have you reaching for more. This Rick Grants Mix is Gluten Free, Wheat Free, FODMAP Friendly, Dairy Free, Lactose Free and Vegetarian.

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Dairy Free
Wheat Free
FODMAP
Vegetarian

Ingredients:

  • 1 Large Egg (50mls)
  • 100g Nuttelex (Or Dairy Free Margarine of choice*)
  • 45mls Vegetable Oil
  • 1 Teaspoon Vanilla Essence

Directions:

  1. Sift mix into a large bowl. Tip the chocolate chips into the mix
  2. In a bowl of an electric mixer add the Nuttelex, Egg, and Vanilla and cream the mixture until combined.
  3. Add the sifted mix to the Nuttelex mixture and blend together on slow speed until mix has been incorporated.
  4. Remove the mixing bowl from the mixer and place a tablespoon of cookie dough onto a baking paper lined oven tray.
  5. Roll the cookie dough into balls and flatten slightly.
  6. Place into a 175°C preheated oven and bake for 12-13 minutes, until cookies are golden. For a crunchier cookie cook for 2-3 minutes more.
  7. Remove the cookies from the oven and allow to cool on the tray. Once cool place cookies onto a cooling rack to cool completely.
  8. Enjoy when cookies are completely cool with freshly brewed tea or coffee, or anytime for a delicious snack... Enjoy!

Tip: The cookies will keep well in an airtight container and are great to add to kids lunch boxes. Just pop the cookies in a zip bag to keep them crunchy and fresh...Enjoy!

*Note: Butter can be substituted for the margarine if preferred.

TIP: For a delicious topping, combine 1/2 Teaspoon Cinnamon with 2 Teaspoons Caster Sugar. Brush cake with melted Butter or Margarine and sprinkle the combined Cinnamon and Sugar generously over the top.... Enjoy!

Flour Blends: Rice, Tapioca; Starch: Maize, Potato; Sugar, Choc Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin). Xanthan Gum, Raising Agents: 500, 336.

Contains Soy Lecithin

Servings per pack: 20

Serving Size: 25g

Per Serve  Per 100g
Energy 399kJ 1600kJ
Protein 0.6g 2.5g
Fat - Total 1.1g 4.3g
- Saturated 0.6g 2.4g
Carbohydrate 20.4g 81.5g
- Sugars 9.8g 39.3g
Sodium 5mg 19mg
Simply Wize

Napolitana Pasta Sauce - 500g

20% OFF!
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Was $5.95
$4.76
or 4 x $1.19 payments with Afterpay
Simply Wize Napolitana Pasta Sauce - 500g
Simply Wize Napolitana Pasta Sauce - 500g
Simply Wize Napolitana Pasta Sauce - 500g
Simply Wize Napolitana Pasta Sauce - 500g
Simply Wize

Napolitana Pasta Sauce - 500g

20% OFF!
Sold Out
Was $5.95
$4.76
or 4 x $1.19 payments with Afterpay

Simply Wize Napolitana Pasta Sauce can be used on gnocchi, pasta or even a pizza base. FODMAP friendly and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.

Gluten Free
FODMAP
Kosher
Vegan
Vegetarian

Diced Tomato & Tomato Puree (98%), Extra Virgin Olive Oil, Salt, Herbs & Spice, Food Acid (330).


Made in Australia from 99% Australian ingredients.

Servings per pack: 4

Serving Size: 125g

Average Quantity
 Per Serve  Per 100g
Energy 215kJ 171kJ
Protein 1.8g 1.4g
- Gluten not detected
 not detected
Fat - Total 0.8g 0.6g
- Saturated 0.1g 0.1g
Carbohydrate 7.5g 6.0g
- Sugars 5.4g 4.3g
Sodium 504mg 403mg
Orgran

Vanilla Cake Mix - 375g

5% OFF!
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Was $6.75
$6.41
or 4 x $1.60 payments with Afterpay
Orgran Vanilla Cake Mix - 375g
Orgran Vanilla Cake Mix - 375g
Orgran Vanilla Cake Mix - 375g
Orgran Vanilla Cake Mix - 375g
Orgran

Vanilla Cake Mix - 375g

5% OFF!
Sold Out
Was $6.75
$6.41
or 4 x $1.60 payments with Afterpay

Bake a cake on the lighter side. This moist, fluffy, easy-to-use recipe will have you coming back for more. Orgran Vanilla Cake Mix is a delicious allergy free mix that whips up in just 40 minutes! FODMAP friendly, it can easily be made Vegan.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Kosher
Vegan
Vegetarian

Raw Sugar, Rice Flour, Potato Starch, Maize Starch, Maize Flour, Dextrose from Maize, Natural Vanilla Flavour (1%), Raising Agents: (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Emulsifier: Vegetable derived Monoglycerides. Tapioca Starch, Salt, Vegetable Gums (Stabilisers): (Carboxymethylcellulose, Guar Gum, Carrageenan, Methylcellulose), Acidity Regulator: Citric Acid.

Nil declared.

Servings per pack: 8

Serving Size: 47g (dry mix)


 Per Serve (dry)
  Per 100g (dry)
Energy 735kJ (176kcal) 1564kJ (374kcal)
Fat - Total 0.5g 1.1g
- Saturated 0.3g 0.7g
Carbohydrate 40.2g 85.4g
- Sugars 20.2g 42.9g
- Starch 20.0g 42.5g
Dietary Fibre 0.4g 0.9g
Protein 0.9g 2.0g
Sodium 185mg 393mg
Gluten Not detected Not detected
Orgran

Crispi Rice Breadcrumbs - 300g

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Orgran Crispi Rice Breadcrumbs - 300g
Orgran

Crispi Rice Breadcrumbs - 300g

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Orgran's Rice Crispi Breadcrumb has a delightfully crispy texture and a versatile gluten free crumb. Low fat and FODMAP friendly, it is perfect for coating your delicious vegan, vegetable, fish or meat creations.

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Brown Rice Flour (100%).

Made in Australia from 100% Australian ingredients.

Nil declared.

Servings per pack: 12

Serving Size: 25g


 Per Serve  Per 100g
Energy 392kJ (94kcal) 1569kJ (374kcal)
Protein 1.6g 6.2g
Fat - Total 0.5g 2.1g
- Saturated 0.0g 0.2g
Carbohydrate 19.4g 77.4g
- Sugars 0.3g 1.2g
- Starch 19.1g 76.2g
Sodium 1mg 2mg
Dietary Fibre 0.9g 3.6g
Gluten Not detected Not detected
Rick Grants

Profiterole Mix - 215g

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Rick Grants Profiterole Mix - 215g - GF Pantry
Rick Grants

Profiterole Mix - 215g

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$9.41
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Rick Grant’s Profiterole Mix makes delicious Profiteroles, Eclairs or Paris Brest Simply follow the instructions and then sit back and enjoy!

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Soy Free
Wheat Free
FODMAP
Vegan
Vegetarian

Flour Blends: Rice, Tapioca; Starch: Maize Potato; Sugar, Salt.

Servings per pack: 25 profiteroles

Serving Size: 3 Profiteroles

Per Serve  Per 100g
Energy 600kJ 1200kJ
Protein 2.0g 4.0g
Fat - Total 8.1g 16.2g
- Saturated 2.2g 4.4g
Carbohydrate 14.0g 28.0g
- Sugars 2.0g 4.0g
Sodium 100mg 200mg
Orgran

Buckwheat Pancake Mix - 375g

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Orgran Buckwheat Pancake Mix - 375g
Orgran

Buckwheat Pancake Mix - 375g

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$5.16
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Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Made from wholegrain buckwheat, it has no added sugar and can be made egg free for delicious vegan breakfasts!

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose).

Nil declared.

Regular Recipe:

  • 90mls dairy or non-dairy milk
  • 3 eggs or equivalent egg replacer

Vegan Recipe:

  • 60ml oil or vegetable margarine.

Servings per pack: 10

Serving Size: 37.5g (dry mix)


 Per Serve (dry)
  Per 100g (dry)
 Per 100g (as prepared)
 Per 100g (as prepared - vegan)
Energy 537kJ (128kcal) 1432kJ (342kcal) 845kJ (202kcal) 921kJ (220kcal)
Fat - Total 0.7g 1.8g 2.9g 7.7g
- Saturated 0.1g 0.3g 0.9g 0.6g
Carbohydrate 25.8g 68.9g 34.8g 32.1g
- Sugars 0.6g 1.6g 1.6g 0.8g
- Starch 25.2g 67.3g 33.2g 31.3g
Dietary Fibre 2.0g 5.2g 2.3g 2.2g
Protein 2.6g 7.0g 6.5g 3.3g
Sodium 186mg 496mg 276mg 231mg
Gluten Not detected Not detected - -
Simply Wize

Basilico Pasta Sauce - 500g

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Simply Wize Basilico Pasta Sauce - 500g
Simply Wize Basilico Pasta Sauce - 500g
Simply Wize Basilico Pasta Sauce - 500g
Simply Wize Basilico Pasta Sauce - 500g
Simply Wize

Basilico Pasta Sauce - 500g

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Simply Wize Napolitana Pasta Sauce can be used on gnocchi, pasta or even a pizza base. Fructose friendly, dairy free and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.

Gluten Free
Lactose Free
Dairy Free
FODMAP
Fructose Friendly
Kosher
Vegan
Vegetarian

Diced Tomato & Tomato Puree (94%), Extra Virgin Olive Oil, Canola Oil, Fresh Basil (1%), Salt, Spice, Food Acid (330).

Made in Australia from 99% Australian ingredients.

Servings per pack: 4.0

Serving Size: 125g

Per Serve  Per 100g
Energy 315kJ 252kJ
Protein 1.7g 1.4g
Fat - Total 3.7g 3.0g
- Saturated 0.4g 0.3g
Carbohydrate 7.2g 5.8g
- Sugars 5.2g 4.2g
Sodium 506mg 405mg
Orgran

Buckwheat Crispibread - 125g

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Orgran Buckwheat Crispibread - 125g
Orgran

Buckwheat Crispibread - 125g

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Options abound with Orgran Buckwheat Crispibread. Perfect for light lunches, sensational as snacks... at home, on-the-go, nachos, as dippers, with your favourite toppings, as croutons... you name it, you can Crispi it! Plus, because they're FODMAP friendly, they are ideal for sensitive tummies.

  • Wholegrain Buckwheat
  • 55 calories per serve
  • Low fat

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Buckwheat flour (68%), Rice Flour, Salt.

Nil declared.

Servings per pack: 9

Serving Size: 15g


 Per Serve Per 100g
Energy 228kJ (54kcal) 1520kJ (363kcal)
Fat - Total 0.4g 2.6g
Saturated 0.1g 0.5g
Carbohydrate 10.0g 66.6g
- Sugars 0.4g 2.3g
- Starch 9.6g 64.3g
Dietary Fibre 1.1g 7.5g
Protein 1.5g 10.0g
Sodium 29mg 195mg
Gluten Not detected Not detected
Orgran

Self Raising Flour - 500g

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Orgran Self Raising Flour - 500g
Orgran Self Raising Flour - 500g
Orgran Self Raising Flour - 500g
Orgran Self Raising Flour - 500g
Orgran

Self Raising Flour - 500g

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Made with specially selected natural ingredients, Orgran's Self Raising Flour is the perfect wheat free alternative. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Maize Starch, Tapioca Starch, Rice Flour, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate). Thickener (Vegetable Gum: Guar Gum).

Nil declared.

Servings per pack: 12.5

Serving Size: 40g


 Per Serve  Per 100g
Energy 588kJ (140kcal) 1476kJ (352kcal)
Protein 0.4g 1.0g
Fat - Total 0.1g 0.2g
- Saturated 0.0g 0.0g
Carbohydrate 33.9g 84.8g
- Sugars 0.2g 0.6g
- Starch 33.7g 84.2g
Sodium 162mg 405mg
Dietary Fibre 0.3g 0.7g
Gluten Not detected Not detected
Orgran

All Purpose Plain Flour - 500g

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Orgran All Purpose Plain Flour - 500g
Orgran

All Purpose Plain Flour - 500g

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$5.13
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Made with specially selected natural ingredients, Orgran's Plain Flour is the perfect wheat free alternative. Developed with similar functional properties to wheat flour to ensure ease of use in most recipes.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (Vegetable Gum: Guar Gum).

Nil declared.

Servings per pack: 12.5

Serving Size: 40g

Per Serve  Per 100g
Energy 620kJ (148kcal) 1554kJ (371kcal)
Protein 0.8g 2.0g
Fat - Total 0.5g 1.2g
- Saturated 0.1g 0.1g
Carbohydrate 33.9 84.8g
- Sugars 0.4g 0.9g
- Starch 33.5g 83.9g
Sodium 12mg 29mg
Dietary Fibre 0.7g 1.7g
Gluten Not detected Not detected
Rick Grants

Yeast Pizza Base Mix - 200g

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Rick Grants Yeast Pizza Base Mix - 200g - GF Pantry
Rick Grants

Yeast Pizza Base Mix - 200g

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Rick Grant’s Yeast Pizza Base Mix is unlike any other pizza base out there. Simply follow the instructions and wait for the mix to double in size. Roll out and top for the best tasting pizza you have ever had!

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Soy Free
Wheat Free
FODMAP
Vegan
Vegetarian

Flour Blends: Tapioca, Rice, Brown Rice; Starch: Potato, maize; Psyllium, Xanthan Gum, Sugar, Salt.

Leda

Choculence Chocolate Coated Biscuits with Choc Filling - 180g

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Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Leda

Choculence Chocolate Coated Biscuits with Choc Filling - 180g

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Leda's Choculence is a decadent gluten free biscuit, featuring a smooth chocolate cream sandwiched between crispy biscuits and coated in deliciously rich dark chocolate. Free from gluten, dairy and egg, and suitable for those following a Vegan/Vegetarian diet.

We recommend using our Ice Pack & Foil Wrap Service in conjunction with Express shipping. Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.

Gluten Free
Lactose Free
Dairy Free
Egg Free
FODMAP
Kosher
Vegan
Vegetarian

Chocolate (30%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Sugar, Tapioca Flour, Rice Bran Oil, Chickpea Flower, Cocoa Powder, Cocoa Butter, Natural Flavours, Raising Agent (Sodium Bicarbonate), Salt. Chocolate contains minimum 40% cocoa solids. Made without Palm Oil.

Made in Australia from 53% Australian ingredients.

May be present: Tree Nuts and Sesame Seeds.

Servings per pack: 8

Serving Size: 22.5g (approx. 1 biscuit)

Average Quantity
 Per Serve  Per 100g
Energy 411kJ 2060kJ
Protein 0.8g 4.1g
- Gluten
 Nil detected
 Nil detected
Fat - Total 5.2g 26.1g
- Saturated 2.2g 10.8g
Carbohydrate 12.7g 63.4g
- Sugars 7.9g 39.9g
Dietary Fibre 0.3g 1.5g
Sodium 8mg 42mg
Yes You Can

Banana Bread Mix - 450g

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Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can Banana Bread Mix - 450g
Yes You Can

Banana Bread Mix - 450g

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YesYouCan Banana Bread Mix includes real banana flakes for a delicious natural taste. Lightly spiced with cinnamon and nutmeg for a delicious café experience at home. Can be enjoyed fresh or toasted and served with a topping of your choice. Quick and easy to make, it's perfect for busy families and great for morning tea or school lunchboxes.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
GMO Free
FODMAP
Halal
Kosher
Vegan
Vegetarian

sugar, gluten free flours (maize flour, maize starch, tapioca starch, potato starch), vegetable palm oil, banana flakes (4%), maltodextrin (maize), raising agents (450, 500, 575), thickeners (412, 415), cinnamon, natural banana flavour, fibre, salt, nutmeg.

Made in Australia from 38% Australian ingredients.

N/A

Servings per pack: 12 Approx.

Serving Size: 65g (1 slice)


 Per Serve  Per 100g
Energy 652kJ (156Cal) 1000kJ (239Cal)
Protein 2.3g 3.5g
Fat - Total 5.1g 7.8g
- Saturated 1.7g 2.6g
- Trans Fat 0g 0g
Carbohydrate 26.7g 41.0g
- Sugars 13.4g 20.6g
Sodium 138mg 212mg
Dietary Fibre 2.3g 3.5g
Gluten Not Detected Not Detected
Schar

Choco Chip Biscuits - 100g

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Schar Choco Chip Biscuits - 100g
Schar

Choco Chip Biscuits - 100g

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This Schar Choco Chip Biscuit is the perfect combination of biscuit and chocolate. Free from gluten, wheat and preservatives, with no added egg. these bsicuits are also Low FODMAP certified!

We recommend using our Ice Pack & Foil Wrap Service in conjunction with Express shipping. Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Wheat Free
No added preservatives
FODMAP
Vegan
Vegetarian

Corn Starch, Palm Oil, Corn Flour, Chocolate Drops, 12% (Cocoa 46% min, Sugar Cocoa Mass*, Cocoa Butter*, Emulsifier: Sunflower Lecithin E322, Natural Flavour), Sugar, Maltodextrin, Soy Flour, Coconut Flakes, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate (E503), Sodium Hydrogen Carbonate (E500); Salt, Natural Flavour.

Contains Soy. May contain traces of Lupine.

Servings per pack: 9

Serving Size: 11g

Per Serve  Per 100g
Energy 238kJ
 2163kJ
Protein 0.47g
 4.3g
Fat - Total 3.1g
 28g
- Saturated 1.7g
 15g
Carbohydrate 6.8g
 62g
- Sugars 2.3g
 21g
- Lactose Nil detected Nil Detected
- Galactose Nil Detected Nil Detected
Dietary Fibre 0.31g
 2.8g
Sodium 24mg
 217mg
Gluten Nil Detected Nil Detected
Fodmapped

FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

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FODMAPPED For You! Gluten Free Teriyaki Stir Fry Simmer Sauce.
Fodmapped

FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g

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A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

 Ingredients:

  • 200g FODMAPPED Teriyaki Stir Fry Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 large carrot, peeled and finely sliced (150g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans, sliced (40g)
  • 1/2 cup broccoli* (45g)
  • 140g rice stick noodles
  • 1 tbsp vegetable oil
  • Nigella seeds and finely sliced seaweed to garnish.

* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
  4. Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
  5. Garnish with Nigella seeds and finely sliced seaweed.

Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).

Made in Australia from 69% Australian ingredients.

Contains Sesame & Soy.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 282kJ(67cal) 3%
 282kJ(67cal)
Protein 1.6g 3%
 1.6g
Gluten Nil detected
Nil detected
Fat - Total 0.5g 1%
 0.5g
- Saturated 0.1g 0%
 0.1g
Carbohydrate 13.9g 4%
 13.9g
- Sugars 9.8g 11%
 9.8g
- Disaccharides <0.1g
<0.1g
- Monosaccharides 4.5g
4.5g
- Oligosaccharides <0.2g
<0.2g
- Polyols <0.1g
<0.1g
Dietary Fibre 0.5g 2%
 0.5g
Sodium 533mg 23%
 533mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Orgran

Quinoa Crispibread - 125g

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Orgran Quinoa Crispibread - 125g
Orgran

Quinoa Crispibread - 125g

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Options abound with Orgran Quinoa Crispibread. Perfect for light lunches, sensational as snacks... at home, on-the-go, nachos, as dippers, with your favourite toppings, as croutons... you name it, you can Crispi it! Plus, because they're FODMAP friendly, they are ideal for sensitive tummies.

  • With sorghum & brown rice
  • Wholegrain quinoa
  • 60 calories per serve
  • Low fat

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Brown rice flour (40%), Rice Flour, Wholegrain Sorghum (15%), Wholegrain Quinoa (10%), Salt.

Nil declared.

Servings per pack: 9

Serving Size: 15g


 Per Serve Per 100g
Energy 230kJ (55kcal) 1534kJ (366kcal)
Fat - Total 0.4g 2.6g
Saturated 0.0g 0.2g
Carbohydrate 10.9g 72.9g
- Sugars 0.2g 1.1g
- Starch 10.7g 71.8g
Dietary Fibre 0.6g 4.2g
Protein 1.1g 7.5g
Sodium 87mg 577mg
Gluten Not detected Not detected
Orgran

Chocolate Cake Mix - 375g

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Orgran Chocolate Cake Mix - 375g
Orgran Chocolate Cake Mix - 375g
Orgran Chocolate Cake Mix - 375g
Orgran Chocolate Cake Mix - 375g
Orgran

Chocolate Cake Mix - 375g

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Orgran Chocolate Cake Mix is a delicious allergy free mix that whips up in just 40 minutes! FODMAP friendly, it can easily be made Vegan.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Kosher
Vegan
Vegetarian

Raw Sugar, Rice Flour, Potato Starch, Maize Starch, Maize Flour, Cocoa Powder (4.5%), Dextrose from Maize, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Calcium Carbonate), Emulsifier: Vegetable derived Monoglycerides. Tapioca Starch, Salt, Natural Vanilla Flavour, Vegetable Gums (Stabilisers): (Carboxymethylcelluslose, Guar Gum, Carrageenan, Methylcellulose), Acidity Regulator: Citric Acid.

Nil detected.

Servings per pack: 8

Serving Size: 47g (dry mix)


 Per Serve (dry)
  Per 100g (dry)
Energy 745kJ (178kcal) 1586kJ (379kcal)
Fat - Total 0.8g 1.7g
- Saturated 0.5g 1.1g
Carbohydrate 38.9g 82.8g
- Sugars 19.7g 42.0g
- Starch 19.2g 40.8g
Dietary Fibre 1.5g 3.2g
Protein 1.3g 2.7g
- Gluten Not detected
 Not detected
Sodium 190mg 405mg
Yes You Can

Vanilla Cup Cake Mix - 470g

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Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can Vanilla Cup Cake Mix - 470g
Yes You Can

Vanilla Cup Cake Mix - 470g

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YesYouCan Vanilla Cupcakes are deliciously moist and light and are always enjoyed by all. Easy to make, with icing and sprinkles are included in the box, they are perfect for parties. Can be made as cupcakes or as a whole cake and can be made dairy and egg free.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Soy Free
GMO Free
FODMAP
Halal
Kosher
Vegan
Vegetarian

Cake Mix: Gluten Free Flours (Maize Flour, Maize Starch, Rice Flour, Tapioca Starch), Sugar, Vegetable Palm oil, Raising Agents (450, 500, 575), Emulsifiers (475, 433), Modified Tapioca Starch (1412), Thickeners (412, 415), Fibre, Natural Flavour.

Frosting: Icing Sugar, Maize Starch, Modified Tapioca Starch (1412), Natural Flavour.

Sprinkles: Sugar, Tapioca Starch, Natural Colours (162, 100, 160c), Glazing Agent (903), Plant Extract.

Made in Australia from 56% Australian ingredients.

Sprinkles are manufactured in a facility that may contain traces of peanuts and other nuts.

Servings per pack: Approx. 12

Serving Size: 60g (1 cupcake)

Per Serve  Per 100g
Energy 767kJ (183Cal) 1280kJ (306Cal)
Protein 1.7g 2.9g
Fat - Total 5g 8.5g
- Saturated 1.9g 3.1g
- Trans 0g 0g
Carbohydrate 32g 54g
- Sugars 21g 35g
Sodium 139mg 231mg
Dietary Fibre 1.6g 2.7g
Gluten Nil Nil
Melindas Gluten Free Goodies

Choc Fudge Brownie Mix - 415g

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Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Melindas Gluten Free Goodies

Choc Fudge Brownie Mix - 415g

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Melinda's Chocolate Fudge Brownie combines fair trade Dutch cocoa and specially created lactose-free chocolate. Quick and easy to prepare, simply add milk, butter and eggs and bake for 20 minutes. Free from gluten, wheat, yeast and fructose. Egg free and lactose free options.

Gluten Free
Yeast Free
Egg Free
Wheat Free
Yeast Free
FODMAP
Fructose Friendly
Vegan
Vegetarian

Dark chocolate (36%) (sugar, vegetable oil, cocoa powder, emulsifier (soy lecithin, 492), flavours, Cocoa solid (12%)), gluten-free self-raising flour (maize starch, tapioca starch, soy flour, rice flour, raising agents (575, 501, 500)), brown sugar and cocoa powder.

Made in Australia from 74% Australian ingredients.

May contain traces of tree nuts and dairy

Melinda's Gluten Free Goodies is an Australia company.

Servings per pack: 16

Serving Size: 60g

Per Serve  Per 100g
Energy 1020kJ 1710kJ
Protein 3.9g 6.5g
Fat - Total 14.5g 24.1g
- Saturated 10.2g 17.1g
- Transfat Less than 0.1g Less than 0.1g
Carbohydrate 24.9g 41.5g
- Sugars 7.5g 12.4g
Sodium 62mg 103mg
Dietary Fibre 1.4g 2.5g
Gluten None detected None Detected
Orgran

Rice Puffs - 300g

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Orgran Rice Puffs - 300g
Orgran Rice Puffs - 300g
Orgran Rice Puffs - 300g
Orgran Rice Puffs - 300g
Orgran

Rice Puffs - 300g

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Orgran Rice Puffs are a must have in breakfast cereals! Kids and adults alike will love these Rice Puffs for breakfast or as yummy crackles! Free from gluten, wheat, dairy, egg, nut, soy, yeast and GMO's. No added MSG and suitable for those following a FODMAP, Vegan or Vegetarian diet.

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Kosher
Vegan
Vegetarian

Rice Flour (79%), Rice Bran (21%).

Made in Australia from 100% Australian ingredients.

Nil declared.

Servings per pack: 8

Serving Size: 37.5g

Avg. Qty Per Serve Avg. Qty Per 100g
Energy 618kJ (147kcal) 1650kJ (394kcal)
Protein 3.5g 9.3g
Fat - Total 1.8g 4.9g
- Saturated <1.0g 1.2g
Carbohydrate 27.9g 74.5g
- Sugars <1.0g 2.0g
Sodium <5mg <5mg
Salt 0g 0g
Gluten Not Detected Not Detected
Fodmapped

FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)

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FODMAPPED For You! Oven Baked Chocolate Maple gluten free snack bars.
Fodmapped

FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)

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FODMAPPED Oven Baked Chocolate Maple Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real dark chocolate, crunchy grains and a splash of maple syrup.

All FODMAPPED products are tested to be low in FODMAP's per serve.

Gluten Free
Peanut Free
Tree Nut Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Vegan
Vegetarian

Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322) (soy), thickeners (415, 412, 464), potato starch], vegetable fats & oils, dark chocolate chips (9%) [(cocoa solids, sugar, emulsifier (322) (soy), natural flavour], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize] (2.5%), brown sugar, natural flavours, maple syrup (1.2%), salt, raising agents [500, 450], emulsifier (322)(soy).

Dark chocolate chips includes 50% cocoa solids minimum.

Product includes 9% chocolate chips, 2.5% prebiotic fibre and 1.2% maple syrup.

Made in Australia from 22% Australian ingredients.

Contains Soy. May contain traces of Milk and Egg.

Servings per pack: 6

Serving Size: 35g (1 bar)

Average Quantity
 Per Serve
 % Daily Intake
Per Serve*		 Per 100g
Energy 667kJ (159Cal)
 7.6%
 1910kJ (455Cal)
Protein 1.4g
 2.8%
 3.9g
Gluten Not detected
Not detected
Fat - Total 7.2g
 10.3%
 20.5g
- Saturated 2.1g
 8.8%
 6.0g
Carbohydrate 21.6g
 6.9%
 61.6g
- Sugars 7.2g
 8.0%
 20.5g
Dietary Fibre 2.1g
 7.0%
 5.9g
Sodium 144mg
 6.4%
 412mg

* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Orgran

Wafer Crackers Beetroot & Turmeric - 100g

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Orgran Wafer Crackers Beetroot & Turmeric - 100g
Orgran

Wafer Crackers Beetroot & Turmeric - 100g

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Deliciously light and crunchy, Orgran's Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Beetroot & Turmeric, these tummy loving, FODMAP friendly vessels are made to be tastily topped, and enjoyed around the clock!

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Tapioca Starch, Rice Flour, Maize Starch, Flaxseed meal (7.2%), Beetroot Powder (3.7%), Emulsifier (Sunflower Lecithin), Turmeric (1%), Salt, Thickener (Vegetable Gum: Xanthan Gum), Antioxidant (Rosemary Extract).

Nil declared.

Servings per pack: 10

Serving Size: 10g


 Per Serve  Per 100g
Energy 154kJ (37kcal) 1540kJ (368kcal)
Protein 0.5g 5.2g
Fat - Total 0.5g 4.6g
- Saturated 0.1g 0.5g
Carbohydrate 7.9g 78.8g
- Sugars 0.1g 0.8g
- Starch 7.8g 78.0g
Dietary Fibre 0.3g 2.9g
Sodium 42mg 420mg
Gluten Not detected Not detected
Fodmapped

FODMAPPED Butter Chicken Simmer Sauce - 200g

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FODMAPPED For You! Gluten Free Butter Chicken Curry Simmer Sauce.
Fodmapped

FODMAPPED Butter Chicken Simmer Sauce - 200g

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This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal to enjoy! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients:

  • 200g FODMAPPED Butter Chicken Simmer Sauce
  • 300g boneless chicken thigh fillets, diced
  • 1 large carrot, peeled and finely diced (150g)
  • 1 large potato, peeled and finely diced (150g)
  • 1 tomato (de-seeded), finely diced (125g)
  • 1 tablespoon vegetable oil
  • Basmati rice & coriander to serve

Directions:

  1. In a heavy base fry pan or wok on medium heat, add the vegetable oil.
  2. Brown the diced chicken for 3-4 minutes until almost fully cooked.
  3. Add potatoes, carrots and tomato and cook for 1-2 minutes.
  4. Pour in 200g FODMAPPED Butter Chicken Simmer Sauce. Stir through, cover and simmer for 12-15 minutes, or until carrot and potatoes are cooked through. Stir occasionally.
  5. Serve with steamed rice and garnish with coriander.

Water, Tomato Paste, Cream [contains Milk], Carrot, Coconut Milk [Coconut Extract, Water, Vegetable Gum (Xanthan, Guar)], Canola Oil, Ghee (2.3%) [contains Milk], Sugar, Spices, Corn Starch, Lemon Juice, Salt, Yeast Extract, Food Acid (Citric Acid), Glucose, Turmeric, Stabiliser (Pectin), Black Pepper, Vegetable Gum (Xanthan).

Made in Australia from 75% Australian ingredients.

Contains Milk products.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve  % Daily Intake
Per Serve*
  Per 100g
Energy 556kJ 6%
 556kJ
Protein 1.5g 3% 1.5g
- Gluten Nil Detected
Nil Detected
Fat - Total 10.0g 14% 10.0g
- Saturated 4.9g 20% 4.9g
Carbohydrate 8.5g 3% 8.5g
- Sugars 4.5g 5% 4.5g
- Disaccharides 0.3g
0.3g
- Monosaccharides 2.4g
2.4g
- Oligosaccharides 0.1g
0.1g
- Polyols 0.1g
0.1g
Dietary Fibre 2.0g 7%
 2.0g
Sodium 412mg 18%
 412mg
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Simply Wize

Spinach Gnocchi - 500g

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Simply Wize Gluten Free Spinach Gnocchi.
Simply Wize

Spinach Gnocchi - 500g

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Simply Wize Spinach Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.

Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.

Gluten Free
Lactose Free
Dairy Free
Peanut Free
Sesame Free
Tree Nut Free
FODMAP
Fructose Friendly
Kosher
Vegetarian

Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.

Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, spinach 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid. 

Nil on packaging.

Servings per pack: 3

Serving Size: 167g

Average Quantity
 Per Serve  Per 100g
Energy 1105kJ
 661kJ
Protein 3.5g
 2.1g
Gluten Not detected
 Not detected
Fat - Total 0.3g
 0.2g
- Saturated 0.0g
 0.0g
Carbohydrate 66.8g
 40.0g
- Sugars 1.7g
 1.0g
Sodium 935mg
 560mg
Simply Wize

Gluten Free Pumpkin Gnocchi - 500g

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Simply Wize Gluten Free Pumpkin Gnocchi.
Image of old packaging for Simply Wize Gluten Free Pumpkin Gnocchi.
Simply Wize Gluten Free Pumpkin Gnocchi.
Image of old packaging for Simply Wize Gluten Free Pumpkin Gnocchi.
Simply Wize

Gluten Free Pumpkin Gnocchi - 500g

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Simply Wize Gluten Free Pumpkin Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.

Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.

Gluten Free
Lactose Free
Dairy Free
Peanut Free
Sesame Free
Tree Nut Free
FODMAP
Kosher
Vegan
Vegetarian

Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.

Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, pumpkin 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid, turmeric.

Nil on packaging.

Servings per pack: 3

Serving Size: 167g

Average Quantity
 Per Serve  Per 100g
Energy 1105kJ
 661kJ
Protein 3.5g
 3.2g
Gluten Nil detected
 Nil detected
Fat - Total 0.3g
 0.2g
- Saturated 0.0g
 0.0g
Carbohydrate 66.8g
 40.0g
- Sugars 1.7g
 1.0g
Sodium 935mg
 560mg
Yes You Can

Ancient Grains Pancake Mix - 280g

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Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can

Ancient Grains Pancake Mix - 280g

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Shake up a wholesome breakfast with Yes You Can's Ancient Grains Pancake mix. Low in Sodium, and an excellent source of fibre, this mix is made with ancient grains Quinoa, Sorghum and Buckwheat and has a 3.5 Health Star rating.

A delicious and healthy pancake breakfast is only a shake away! Each bottle makes approximately 12 pancakes.

Gluten free, endorsed by Coeliac Australia, free from dairy, lactose, egg, soy, tree nuts and GMOs. Low in sodium and suitable for those following a Vegan/Vegetarian diet.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
FODMAP
Halal
Vegan
Vegetarian

Gluten Free Flour (Maize Starch, Rice, Maize, Sorghum, Quinoa, Buckwheat), Brown Sugar, Raising Agents (Potassium Bicarbonate, Glucono Delta-Lactone), Mineral Salt (Monocalcium Phosphate), Thickeners (Guar Gum, Xanthan Gum), Cinnamon, Natural Flavour.

Made in Australia from 12% Australian ingredients.

Servings per pack: Approx. 6

Serving Size: 80g (2 pancakes)


 Per Serve  Per 100g
Energy 582kJ (139Cal) 726kJ (174Cal)
Protein 1.6g 1.9g
Fat, Total 0.4g 0.6g
- Saturated 0.1g 0.1g
- Trans Fats 0.0g 0g
- Cholesterol 30.6g 38.3g
Carbohydrate 30.6g 38.3g
- Sugar 4.2g 5.2g
- Added Sugar 6.0g 7.5g
Fibre 2.3g 2.9g
Sodium 20mg 25mg
Gluten Not Detected Not Detected
Quantities stated above are averages only, when prepared in accordance with directions on the bottle.
Orgran

Corn Flakes with Golden Syrup- 300g

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Orgran Corn Flakes with Golden Syrup- 300g
Orgran Corn Flakes with Golden Syrup- 300g
Orgran Corn Flakes with Golden Syrup- 300g
Orgran Corn Flakes with Golden Syrup- 300g
Orgran

Corn Flakes with Golden Syrup- 300g

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Bring corn flakes back into your morning routine with Orgran Corn Flakes. These corn flakes have a hint of golden syrup making them taste even better! Free from gluten, wheat, dairy, egg, nut, soy, yeast and GMO's. No added MSG and suitable for those following a FODMAP, Vegan or Vegetarian diet.

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Kosher
Vegan
Vegetarian

Maize (91%), Golden Syrup (8%), Salt.

Made in Australia from 100% Australian ingredients.

Nil declared.

Servings per pack: 8

Serving Size: 37.5g

Avg. Qty Per Serve Avg. Qty Per 100g
Energy 606kJ (144kcal) 1615kJ (386kcal)
Protein 2.9g 7.7g
Fat - Total 0.7g 1.9g
- Saturated 0.2g 0.4g
Carbohydrate 30.8g 82.2g
- Sugars 3.2g 8.6g
Sodium 120mg 320mg
Salt 0.3g 0.7g
Gluten Not detected Not detected
Eskal Deli

Low Fodmap Italian Oil Free Dressing - 300ml

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Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
Eskal Deli

Low Fodmap Italian Oil Free Dressing - 300ml

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Elevate the flavour of your salads with Eskal Deli Low Fodmap Italian Oil Free Dressing. Made from carefully selected ingredients and in small batches, this vinaigrette style dressing is well balanced, with the right amount of sweetness and zing, and delicious herbs and spices.

Gluten Free
Lactose Free
Dairy Free
FODMAP
Halal
Kosher
Vegan
Vegetarian

Vinegar (Acetic Acid), Sugar, Salt, Italian Herbs (0.2%), Pepper, Xanthan Gum.

Made in Australia from 23% Australian ingredients.

Servings per pack: 15

Serving Size: 20ml

Average Quantity
 Per Serve  Per 100g
Energy 58kJ (14kcal)
 289kJ (69kcal)
Protein 0.0g
 <0.1g
Fat - Total 0g
 <0.1g
- Saturated 0g
 <0.1g
Carbohydrate 3.4g
 17.0g
- Sugars 3.2g
 16.0g
Sodium 240mg
 1200mg
Gluten Not Detected Not Detected
Eskal Deli

Low Fodmap Balsamic Dressing - 300ml

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Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Eskal Deli

Low Fodmap Balsamic Dressing - 300ml

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Elevate the flavour of your salads with Eskal Deli Low Fodmap Balsamic Dressing. Made from carefully selected ingredients and in small batches, this vinaigrette style dressing is well balanced, with the right amount of sweetness and zing.

Gluten Free
Lactose Free
Dairy Free
FODMAP
Halal
Kosher
Vegan
Vegetarian

Vinegar (Acetic Acid), Canola Oil, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar ((3%) (Sulphites)), Lemon Juice, Salt, Mustard Flour, Caramel Colour ((150c) (Sulphites)), Xanthan Gum.

Made in Australia from 42% Australian ingredients.

Contains Sulphites.

Servings per pack: 15

Serving Size: 20ml

Average Quantity
 Per Serve  Per 100g
Energy 397kJ (95kcal)
 1983kJ (474kcal)
Protein 0.1g
 0.5g
Fat - Total 9.1g
 45.4g
- Saturated 0.9g
 4.6g
Carbohydrate 3.2g
 16.0g
- Sugars 1.4g
 7.0g
Sodium 64mg
 320mg
Gluten Not Detected Not Detected
Fodmapped

FODMAPPED Green Curry Simmer Sauce - 200g

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FODMAPPED For You! Gluten Free Green Curry Simmer Sauce.
Fodmapped

FODMAPPED Green Curry Simmer Sauce - 200g

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A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

 Ingredients:

  • 200g FODMAPPED Green Curry Simmer Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1/2 carrot, peeled and finely sliced (50g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • 1/2 cup broccoli* (45g)
  • 1 tbsp vegetable oil
  • Basmati rice, lime wedges and coriander to serve

* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

  1. In a heavy base fry pan or wok on medium heat, add the vegetable oil.
  2. Brown the meat strips for 3-4 minutes.
  3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
  4. Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
  5. Serve with steamed rice and garnish with a lime wedge and chopped coriander.

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 434kJ 5%
 434kJ
Protein 1.6g 3%
 1.6g
Gluten Nil Detected
Nil Detected
Fat - Total 8.1g 12%
 8.1g
- Saturated 5.8g 24%
 5.8g
Carbohydrate 6.5g 2%
 6.5g
- Sugars 3.9g 4%
 3.9g
- Disaccharides 0.1g
0.1g
- Monosaccharides 0.5g
0.5g
- Oligosaccharides 0.1g
0.1g
- Polyols 0.1g
0.1g
Dietary Fibre 1.6g 5%
 1.6g
Sodium 347mg 15%
 347mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Orgran

Wafer Crackers Buckwheat - 100g

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Orgran Wafer Crackers Buckwheat - 100g
Orgran

Wafer Crackers Buckwheat - 100g

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Deliciously light and crunchy, Orgran's Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Buckwheat, these tummy loving, FODMAP friendly vessels are made to be tastily topped, and enjoyed around the clock!

Made in Australia from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Tapioca Starch, Rice Flour, Buckwheat Flour (22%), Maize Starch, Salt, Emulsifier (Sunflower Lecithin), Thickener (Vegetable Gum: Xanthan Gum), Antioxidant (Rosemary Extract).

Nil declared.

Servings per pack: 10

Serving Size: 10g

Per Serve  Per 100g
Energy 148kJ (35kcal) 1482kJ (353kcal)
Protein 0.5g 4.5g
Fat - Total 0.2g 1.9g
- Saturated 0.0g 0.3g
Carbohydrate 7.8g 77.9g
- Sugars 0.1g 1.1g
- Starch 7.7g 76.8g
Dietary Fibre 0.2g 1.5g
Sodium 53mg 528mg
Gluten Not detected Not detected
Fodmapped

FODMAPPED Minestrone Soup - 500g

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FODMAPPED For You! Gluten Free Minestrone Soup.
Fodmapped

FODMAPPED Minestrone Soup - 500g

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FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.

Made in Australia from 94% Australian ingredients.

Nil on packaging.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 408kJ
 5%
 163kJ
Protein 3.0g
 6%
 1.2g
- Gluten Nil detected
Nil detected
Fat, Total 1.8g
 3%
 0.7g
- Saturated 0.3g
 1%
 0.1g
Carbohydrate 15.8g
 5%
 6.3g
- Sugars 11.3g
 13%
 4.5g
- Disaccharides
 0.1g
0.1g
- Monosaccharides
 5.4g
2.2g
- Oligosaccharides
 0.4g
0.2g
- Polyols
 0.3g
0.1g
Dietary Fibre 3.3g
 11%
 1.3g
Sodium 443mg
 19%
 177mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Orgran

Rice & Corn Pasta Macaroni - 350g

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Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran Rice & Corn Pasta Macaroni - 350g
Orgran

Rice & Corn Pasta Macaroni - 350g

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Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten free and is also a delicious, versatile product that provides diverse nutrition over wheat pasta.

Made with no artificial colours and flavours, and no added preservatives, it is an excellent source of plant based protein. With a 3.5 Health Star Rating and endorsed by Coeliac Australia, Orgran's gluten free macaroni pasta is an ideal wheat free pasta to incorporate into your gluten free diet.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No added preservatives
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Kosher
Vegan
Vegetarian
  1. Add: For each 350g of pasta, bring 4 litres of water to the boil (salted to taste).
  2. Boil: Add pasta, stir gently and boil for 5-7 minutes to desired texture.
  3. Strain: Strain and serve with your favourite sauce.

Rice Flour (87%), Corn Flour (13%).

Made in Australia from 79% Australian ingredients.

Produced in an allergen free facility.

Manufactured in a peanut and tree nut free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts.

Servings per pack: 4

Serving Size: 87.5g

Average Quantity
 Per Serve  Per 100g
Energy 1330 kJ (318 Cal) 1520 kJ (363 Cal)
Protein 6.0g 6.9g
Gluten Not detected Not detected
Fat - Total 0.6g 0.7g
- Saturated 0.3g 0.3g
Carbohydrate 70.9g 81.0g
- Sugars 0.1g 0.1g
Dietary Fibre 0.9g 1.0g
Sodium 4mg 5mg
Salt 0.0g 0.0g
Values are based on dry product.
Fodmapped

FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)

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FODMAPPED For You! Oven Baked Cranberry Vanilla gluten free snack bars.
Fodmapped

FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)

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FODMAPPED Oven Baked Cranberry Vanilla Gluten Free Snack Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real cranberries, crunchy grains and a hint of vanilla bean.

All FODMAPPED products are tested to be low in FODMAP's per serve.

Gluten Free
Peanut Free
Tree Nut Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Vegan
Vegetarian

Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322)(soy), thickeners (415, 412, 464), potato starch), vegetable fat, dried cranberries (9%) [(cranberries (55%), sugar, sunflower oil], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize](2.5%), brown sugar, raising agents (500, 450), natural flavour, vanilla bean powder (0.5%), salt, emulsifier (322)(soy).

Product includes 9% cranberries, 2.5% prebiotic fibre and 0.5% vanilla.

Made in Australia from 18% Australian ingredients.

Contains Soy. May contain traces of Milk and Egg.

Servings per pack: 6

Serving Size: 35g (1 bar)

Average Quantity
 Per Serve
 % Daily Intake
Per Serve*		 Per 100g
Energy 643kJ (154Cal)
 7.4%
 1840kJ (439Cal)
Protein 1.2g
 2.4%
 3.4g
Gluten Not detected
Not detected
Fat - Total 6.2g
 8.9%
 17.6g
- Saturated 1.5g
 6.3%
 4.2g
Carbohydrate 22.7g
 7.3%
 64.9g
- Sugars 7.5g
 8.3%
 21.5g
Dietary Fibre 2.0g
 6.7%
 5.8g
Sodium 112mg
 4.9%
 319mg

* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Bolognaise Pasta Sauce - 375g

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FODMAPPED Bolognaise Pasta Sauce - 375g
Fodmapped

FODMAPPED Bolognaise Pasta Sauce - 375g

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FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP
Vegetarian

Tomatoes [Food Acid (330)] (81%), Tomato Paste (12%), Sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.

Made in Australia from 10% Australian ingredients.

Servings per pack: 2

Serving Size: 188g

Per 100g
 Per Serve
Energy 405kJ
 216kJ
Protein 3.4g
 1.8g
Fat - Total 2.1g
 1.1g
- Saturated 0.4g
 0.2g
Carbohydrate 13.9g
 7.4g
- Sugars 10.3g
 5.5g
- Disaccharides Less Than 0.1g
 Less Than 0.1g
- Monosaccharides 8.2g
 4.4g
- Oligosaccharides Less Than 0.1g Less Than 0.1g
- Polyols Less Than 0.1g Less Than 0.1g
Dietary Fibre 4.3g
 2.3g
Sodium 578mg
 308mg
Gluten Nil Detected Nil Detected
Freemills

Gluten Free Plain Flour - 750g

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Freemills Gluten Free Plain Flour front and left side of box.
Freemills Gluten Free Plain Flour front of box.
Freemills Gluten Free Plain Flour back of box.
Freemills Gluten Free Plain Flour front and left side of box.
Freemills Gluten Free Plain Flour front of box.
Freemills Gluten Free Plain Flour back of box.
Freemills

Gluten Free Plain Flour - 750g

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Made from a blend of corn, rice and tapioca flours, Freemills Gluten Free Plain Flour is an all purpose gluten free flour with an authentic taste and performs just like regular flour. Use it cup-for-cup as a substitute for wheat flour in your favourite recipes and make anything gluten free!

Produced in an allergen free facility, it is free from dairy, nuts, soy, egg and sesame. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, making this Vegan flour ideal for families with multiple food allergies.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Sesame Free
Soy Free
Tree Nut Free
Wheat Free
FODMAP
Kosher
Vegan
Vegetarian

Ingredients:

  • 1 1/2 cups Freemills Gluten Free Plain Flour
  • 3 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 1 3/4 cups milk or milk alternative
  • 1 egg or equivalent egg replacer
  • 3 tablespoons butter or butter alternative, melted
Directions:
  1. In a large bowl, sift together the flour, baking powder, salt and sugar.
  2. Make a well in the centre and pour in the milk, egg and melted butter, and whisk until combined. Add a touch more flour if the batter is too thin.
  3. Heat a lightly oiled frying pan over medium to high heat and scoop 1/4 cup of the mixture onto the pan for each pancake.
  4. Brown on both sides and serve hot.

Corn Starch, Rice Flour, Corn Flour, Rice Bran, Thickener (Xanthan Gum).

Made in Australia from 15% Australian ingredients.

Nil on packaging.

Servings per pack: 15

Serving Size: 50g

Average Quantity
 Per Serve  Per 100g
Energy 722kJ 1443kJ
Protein 1.7g 3.3g
Gluten
 Not detected
 Not detected
Fat - Total 0.9g 1.7g
- Saturated <0.3g <0.5g
Carbohydrate 37.1g 74.1g
- Sugars 0.3g 0.5g
Dietary Fibre 4.0g 8.0g
Sodium
 4mg 8mg
Fodmapped

FODMAPPED Sweet Chilli Simmer Sauce - 200g

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FODMAPPED Sweet Chilli Simmer Sauce - 200g
Fodmapped

FODMAPPED Sweet Chilli Simmer Sauce - 200g

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Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP

 Ingredients:

  • 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 tbsp vegetable oil
  • 1/2 cup broccoli (45g)*
  • 1 large carrot, peeled and finely sliced (150g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • 140g rice noodles

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat.
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
  4. Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Made in Australia from 78% Australian ingredients.

Contains Fish.

Servings per pack: 2

Serving Size: 250g

Per Serve  Per 100g
Energy 274kJ 274kJ
Protein 0.7g 0.7g
Fat - Total 1.1g 1.1g
- Saturated 0.1g 0.1g
Carbohydrate 12.8g 12.8g
- Sugars 9.6g 9.6g
- Disaccharides 0.1g 0.1g
- Monosaccharides 2.3g 2.3g
- Oligosaccharides 0.1g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 0.7g 0.7g
Sodium 416mg 416mg
Gluten Nil Detected Nil Detected
Freemills

Gluten Free Self Raising Flour - 750g

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Freemills Gluten Free Self Raising Flour front and left side of box.
Freemills Gluten Free Self Raising Flour front of box.
Freemills Gluten Free Self Raising Flour back of box.
Freemills Gluten Free Self Raising Flour front and left side of box.
Freemills Gluten Free Self Raising Flour front of box.
Freemills Gluten Free Self Raising Flour back of box.
Freemills

Gluten Free Self Raising Flour - 750g

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Made from a blend of corn, rice and tapioca flours, Freemills Gluten Free Self Raising Flour is a gluten free cake and baking flour with an authentic taste and performs just like regular flour. Use it cup-for-cup as a substitute for wheat flour in your favourite recipes and make anything gluten free!

Produced in an allergen free facility, it is free from dairy, nuts, soy, egg and sesame. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, making this Vegan flour ideal for families with multiple food allergies.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Sesame Free
Soy Free
Tree Nut Free
Wheat Free
FODMAP
Kosher
Vegan
Vegetarian

Ingredients:

  • 2 1/4 cups Freemills Gluten Free Self Raising Flour
  • 2 large ripe bananas
  • 1 1/2 teaspoons salt
  • 1/2 cup lightly packed brown sugar
  • 1 cup caster sugar
  • 4 eggs or equivalent egg replacer
  • 1 1/2 teaspoons baking powder
  • 1/2 cup milk or milk alternative
  • 1/3 cup vegetable oil
Directions:
  1. Preheat oven to 170°C and line a loaf tin with baking paper.
  2. Blitz to thoroughly mash the bananas.
  3. Mix the eggs, milk and oil into the mashed bananas.
  4. Sift the flour, sugars, salt and baking powders together in a separate bowl.
  5. Add the dry ingredients in with the wet ingredients and mix thoroughly.
  6. Pour into prepared tin and bake for one hour or until golden and skewer comes out clean.

Corn Starch, Rice Flour, Tapioca Starch, Corn Flour, Raising Agent (Baking Soda), Thickener (Xanthan Gum).

Made in Australia from 10% Australian ingredients.

Nil on packaging.

Servings per pack: 15

Serving Size: 50g

Average Quantity
 Per Serve  Per 100g
Energy 676kJ 1352kJ
Protein 1.0g 1.9g
Gluten Not detected
 Not detected
Fat - Total 0.3g 0.6g
- Saturated 0.1g 0.2g
Carbohydrate 34.8g 69.6g
- Sugars <0.1g <0.1g
Dietary Fibre
 7.2g 14.3g
Sodium 410mg 820mg
Fodmapped

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

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FODMAPPED For You! Gluten Free Roasted Pumpkin, Spinach and Feta Risotto.
Fodmapped

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g

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FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!

Serves: 2

Prep Time: 5 minutes

Cook Time: 25 minutes

Ingredients:

  • 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
  • 2 free range eggs
  • 100g spinach leaves
  • 400g cold roast chicken
  • 1/2 red capsicum finely sliced
  • Freshly ground black pepper
  • 2 tbsp finely grated Parmesan cheese

Directions:

  1. Preheat oven to 180°C
  2. In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
  3. Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
  4. Sprinkle over the grated Parmesan cheese.
  5. Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.

Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.

Made in Australia from 80% Australian ingredients.

Contains Milk.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*		  Per 100g
Energy 728kJ(174cal)
 8%
 291kJ(69.6cal)
Protein 6.25g
 13%
 2.5g
Gluten Nil detected
Nil detected
Fat - Total 4.5g
 6%
 1.8g
- Saturated 3.0g
 13%
 1.2g
Carbohydrate 26.0g
 8%
 10.4g
- Sugars 5.0g
 6%
 2.0g
- Disaccharides 0.6g
0.2g
- Monosaccharides 0.8g
0.4g
- Oligosaccharides 0.2g
0.1g
- Polyols Less than 0.1g
Less than 0.1g
Dietary Fibre 1.5g
 5%
 0.6g
Sodium 640mg
 28%
 256mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 500g

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FODMAPPED For You! Gluten Free Roasted Pumpkin Soup with a hint of sage.
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 500g

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FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Made in Australia from 98% Australian ingredients.

Nil on packaging.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 378kJ
 4%
 151kJ
Protein 2.0g
 4%
 0.8g
- Gluten Nil detected
Nil detected
Fat, Total 2.0g
 3%
 0.8g
- Saturated 0.3g
 1%
 0.1g
Carbohydrate 14.3g
 5%
 5.7g
- Sugars 8.8g
 10%
 3.5g
- Disaccharides
 0g
0g
- Monosaccharides
 4.5g
1.8g
- Oligosaccharides
 0.4g
0.2g
- Polyols
 0.1g
0.1g
Dietary Fibre 3.5g
 12%
 1.4g
Sodium 543mg
 24%
 217mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Orgran

Garden Veggies Gluten Free Spiral Pasta - 350g

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Orgran Garden Veggies Gluten Free Spirals Pasta.
Front of bag of Orgran Garden Veggies Gluten Free Spirals Pasta.
Back of bag of Orgran Garden Veggies Gluten Free Spirals Pasta.
Orgran Garden Veggies Gluten Free Spirals Pasta.
Front of bag of Orgran Garden Veggies Gluten Free Spirals Pasta.
Back of bag of Orgran Garden Veggies Gluten Free Spirals Pasta.
Orgran

Garden Veggies Gluten Free Spiral Pasta - 350g

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Orgran Garden Veggies Spiral Pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies.

Made with no artificial colours and flavours, and no added preservatives, it is an excellent source of plant based protein. With a 4 Health Star Rating and endorsed by Coeliac Australia, Orgran's gluten free Garden Veggies pasta is an ideal wheat free pasta to incorporate into your gluten free diet.

Gluten Free
Lactose Free
Dairy Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No added preservatives
No artificial colours
No artificial flavour
FODMAP
Kosher
Vegan
Vegetarian
  1. For each 350g of pasta, bring 4 litres of water to the boil (salted to taste).
  2. Add pasta, stir gently and boil for 7-9 minutes to desired texture.
  3. Drain and serve with your favourite sauce.

Corn Flour (75%), Rice Flour, Vegetable Powder (5%) (Spinach (2.5%), Beetroot (2.5%)).

Made in Australia from 75% Australian ingredients.

Nil on packaging.

Servings per pack: 4

Serving Size: 87.5g*

Average Quantity
 Per Serve*  Per 100g*
Energy 1380 kJ (330 kCal) 1570 kJ (375 kCal)
Protein 6.5g 7.5g
Gluten Not detected Not detected
Fat - Total 1.9g 2.2g
- Saturated 0.8g 0.9g
Carbohydrate 66.8g 78.8g
- Sugars 1.5g 1.7g
Dietary Fibre 2.8g 3.2g
Sodium 31mg 36mg
Salt 0.0g 0.0g
* Values are based on dry product.
Orgran

Quinoa Porridge - 500g

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Orgran Quinoa Porridge - 500g
Orgran Quinoa Porridge - 500g
Orgran Quinoa Porridge - 500g
Orgran Quinoa Porridge - 500g
Orgran

Quinoa Porridge - 500g

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Orgran Quinoa Porridge is crafted from wholegrains, is low in fat and sugar, and a good source of fibre. Quick and easy, it cooks in just 1 minute and helps you start your day the right way.

Made in Australian from local and imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
FODMAP
Fructose Friendly
Kosher
Vegan
Vegetarian

Rice Flour, Yellow Pea Flour, Wholegrain Quinoa Flour (12%), Psyllium Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).

Made in Australia from 22% Australian ingredients.

Nil declared.

Servings per pack: 14 approx

Serving Size: 35g


 Per Serve  Per 100g
Energy 543kJ
 1550kJ
Protein 4.2g 11.9g
Fat - Total 1.2g 3.4g
- Saturated 0.5g 1.3g
Carbohydrate 22.9g 65.4g
- Sugars 0.4g 1.0g
Dietary Fibre
 4.7g 13.3g
Sodium 46mg 130mg
Gluten
 Not Detected Not Detected
Fodmapped

Chicken, Lemon and Thyme Risotto - 500g

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Fodmapped Chicken, Lemon and Thyme Risotto - 500g
Fodmapped

Chicken, Lemon and Thyme Risotto - 500g

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Fodmapped Chicken, Lemon and Thyme Risotto is a citrus inspired risotto paired with thyme and chicken, for a mouth watering meal with a difference!

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Water, Aborio Rice (14%), Chicken (9%), Cream (Milk), Lemon Juice (4.5%), Unsalted Butter (Milk), Parmesan Cheese (Milk, Contains Enzymes), Yeast Extracts, Thyme (0.5%), Salt, Spices.

Made in Australia from 75% Australian ingredients.

Contains Milk.

Servings per pack: 2

Serving Size: 250g

Average Quantity
 Per Serve  Per 100g
Energy 1223kJ
 489kJ
Protein 7.8g
 3.1g
- Gluten Nil detected
 Nil detected
Fat, Total 12.5g
 5.0g
- Saturated 8.3g
 3.3g
Carbohydrate 37.0g
 14.8g
- Sugars 0.8g
 0.3g
Dietary Fibre 0g
 0g
Sodium 513mg
 205mg
Simply Wize

Gluten Free Beetroot Wafers - 100g

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One box of Simply Wize Gluten Free Beetroot Wafers.
Simply Wize

Gluten Free Beetroot Wafers - 100g

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Simply Wize Gluten Free Beetroot Wafers are delicious tasting wafers with a light texture and a unique flavour. They are carefully made with finest quality ingredients to produce a melt in the mouth, thin golden wafer. Best used for dips, canapes or even as a snack.

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP

GF Pantry takes all care to package products to ensure they arrive unbroken, however this product is fragile and may be damaged during shipping. Please consider your purchase carefully as GF Pantry makes no guarantee that Wafers will arrive unbroken and will not issue refunds for broken wafers.

Tapioca Starch, Rice flour medium, Corn Starch, Beetroot (4%), Iodised salt, Canola Oil, Tasty Cheese Powder [Milk solids, Cheese solids (Pasteurised milk, Starter culture, Enzymes), Salt, Food acid ( Citric acid)], Emulsifier (471, Lecithin), Raising Agent (Sodium Carbonate), Thickener (Xanthan Gum), Acidity Regulator (Citric Acid).

Made in Australia from less than 10% Australian ingredients.

Contains Dairy. May contain Almonds, Pecans, Hazelnuts, Macadamias, Walnuts and Sesame.

Servings per pack: 10

Serving Size: 10g

Average Quantity
 Per Serve  Per 100g
Energy 177kJ
 1770kJ
Protein 0.5g
 4.6g
Gluten Not detected Not detected
Fat - Total 0.3g
 3.2g
- Saturated 0.1g
 1.1g
Carbohydrate 9.4g
 93.6g
- Sugars 0.2g
 2.4g
Sodium 86mg
 861mg
Rick Grants

Victoria Sponge Mix - 400g

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Rick Grants Victoria Sponge Mix that is Gluten Free, Wheat Free, Dairy Free, Soy Free, FODMAP Friendly and Vegetarian. This mix makes two 20cm sponge cakes and is sold at GF Pantry.
Rick Grants

Victoria Sponge Mix - 400g

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Introducing Rick Grants Victoria Sponge Cake Mix - the Gluten Free delight that'll make your taste buds do the happy dance! This Rick Grants Mix is Wheat Free, FODMAP Friendly, Dairy Free, Soy Free and Vegetarian - what's not to love? So don't think twice, make the perfect sponge cake with this miracle mix!

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Dairy Free
Soy Free
Wheat Free
FODMAP
Vegetarian

Ingredients:

  • 200g Unsalted Butter (Or Dairy Free Margarine*)
  • 3 x Large Eggs (150mls)
  • 2 Teaspoons Vanilla Essence
  • 2 x 20cm Cake Tins

Directions:

  1. Pre-heat oven to 180°C (or 200 ° Conventional).
  2. Prepare two 20cm cake tins by greasing and then lining the base and sides with baking paper.
  3. Sift mix into a large bowl of a stand mixer (or bowl with hand held mixer).
  4. Add the Butter (or Margarine), Eggs and Vanilla Essence into the bowl.
  5. Mix slowly at first to incorporate the mixture, then increase speed to whip the mix. After 2 mins, scrape down the bowl and beat again on the highest speed for another 2 mins.
  6. Divide the sponge Mixture evenly between the two lined cake tins. Place into pre-heated oven, bake for 20-22 mins until cakes spring back when top is gently pressed.
  7. Remove the cakes from the oven and allow to cool. Using a kitchen knife, gently go round the cake tin and remove the cakes to cool on a wire rack.
  8. When cool, top one sponge with jam and cream (or dairy free Butter Cream). Carefully place the other sponge on top. Dust top with Pure Icing Sugar and top with more cream and seasonal fruits.

*Dairy Free Butter Cream recipe:

100g Dairy Free Margarine, 1 Tsp Vanilla Essence, 175g Sifted Pure Icing Sugar. Add all ingredients to the bowl of a mixer and slowly mix together. Increase speed and beat until light and fluffy

Flour Blends: Rice, Tapioca; Starch: Potato, Maize; Sugar, Xanthan Gum, Baking Powder: 450, 500.

Nil Allergens declared.

Servings per pack: 8

Serving Size: 35g

Per Serve  Per 100g
Energy 846kJ
 1540kJ
Protein 0.8g
 1.4g
Fat - Total 0.2g
 0.4g
- Saturated 0.1g
 0.1g
Carbohydrate 48.1g
 87.4g
- Sugars 27.5g
 49.9g
Sodium 246mg
 448mg
Gluten Nil Detected Nil Detected
Rick Grants

Cinnamon Tea Cake Mix - 430g

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Rick Grants Gluten Free Cinnamon Tea Cake mix that is also Wheat Free, Dairy Free, Soy Free, FODMAP Friendly and Vegetarian. This mix makes 1 Cinnamon Tea Cake and is sold at GF Pantry.
Rick Grants

Cinnamon Tea Cake Mix - 430g

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Mix up a delightful Cinnamon Tea Cake with Rick Grants Gluten Free Cinnamon Tea Cake Mix! This flavour packed cake mix is perfect for baking cakes that will have your guests coming back for more. Who knew that cinnamon, tea, and cake could make such a delicious combination! This Rick Grants Mix is Gluten Free, Wheat Free, FODMAP Friendly, Dairy Free, Soy Free and Vegetarian!

Rick Grants is an Australian Company.

Gluten Free
Lactose Free
Dairy Free
Soy Free
Wheat Free
FODMAP
Vegetarian

Ingredients:

  • 200g Unsalted Butter (Or Dairy Free Margarine*)
  • 3 x Large Eggs (150mls)
  • 2 Teaspoons Vanilla Essence
  • 2 x 20cm Cake Tins

Directions:

  1. Pre-heat oven to 170°C (or 185° Conventional).
  2. Prepare a 20cm cake tin by greasing and lining the bottom with baking paper.
  3. In a bowl of an electric mixer add the butter (or margarine) and beaten egg, and beat the mixture for a few minutes (Don't worry if mixture looks a bit curdled).
  4. Sift the Cinnamon Tea Cake Mix into the Egg mixture and blend together on slow speed until mix becomes incorporated.
  5. Add the Milk and Vanilla to the mix and increase the speed. Beat for 2 minutes and scrape down the bowl. Continue to beat again for a further 2 minutes.
  6. Scrape the mixture into prepared cake tin and smooth the top of the cake.
  7. Place  into a 170 °C preheated oven and bake for 35-40 minutes, until inserted skewer comes out clean. Once cooked remove from the oven and place Tea Cake onto cooling wire.
  8. Place warm Tea Cake onto serving plate and serve a slice of Tea Cake with a knob of butter (or Margarine) along with freshly brewed tea or coffee.

TIP: For a delicious topping, combine 1/2 Teaspoon Cinnamon with 2 Teaspoons Caster Sugar. Brush cake with melted Butter or Margarine and sprinkle the combined Cinnamon and Sugar generously over the top.... Enjoy!

Flour Blends: Rice, Tapioca; Starch: Potato, Maize; Sugar, Xanthan Gum, Baking Powder: 450, 500.

Nil Allergens declared.

Servings per pack: 8

Serving Size: 35g

Per Serve  Per 100g
Energy 846kJ
 1540kJ
Protein 0.8g
 1.4g
Fat - Total 0.2g
 0.4g
- Saturated 0.1g
 0.1g
Carbohydrate 48.1g
 87.4g
- Sugars 27.5g
 49.9g
Sodium 246mg
 448mg
Gluten Nil Detected Nil Detected
Yes You Can

Chocolate Mud Cake Mix - 550g

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Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can Chocolate Mud Cake Mix - 550g
Yes You Can

Chocolate Mud Cake Mix - 550g

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Want to indulge in a scrumptious gluten free chocolate cake? Yes You Can Chocolate Mud Cake Mix has got you covered! It also comes with a premium Chocolate ganache mixture to take your already delicious cake to the next level.

Can be made as cupcakes or as a whole cake!

Gluten Free
Egg Free
Peanut Free
Tree Nut Free
GMO Free
FODMAP
Halal
Vegan
Vegetarian

Cake Mix: Sugar, Gluten Free Flour Blend (Rice Flour, Tapioca Starch, Potato Starch, Maize Starch, Maize Flour), Cocoa Powder (9.8%), Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate), Thickeners (Xanthan Gum, Guar Gum), Natural Flavours, Salt, Fibre.

Ganache: Sugar, Tapioca Starch, Cocoa Powder (6%), Burnt Sugar

Made in Australia from 50% Australian ingredients.

Nil Declared

Servings per pack: Approx. 12

Serving Size: 70g (1 slice)

Per Serve  Per 100g
Energy 1099kJ
 1570kJ
Protein 2.2g
 3.1g
Fat - Total 11.4g
 16.3g
- Saturated 1.7g
 2.4g
- Trans 0g 0g
- Cholesterol 0g 0g
Carbohydrate 36.8g
 52.5g
- Sugars 24.9g
 35.6g
- Added Sugars 24.4g
 34.9g
Sodium 97mg
 138mg
Dietary Fibre 3.1g
 4.4g
Gluten Not Detected Not Detected
BuonTempo

Gluten Free Pasta Spirals - 350g

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$3.99
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BuonTempo

Gluten Free Pasta Spirals - 350g

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Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Spirals are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.

A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
No added colours
No added flavour
No added preservatives
FODMAP
Kosher
Vegetarian
  1. Add pasta into approx 4 litres of boiling salted water.
  2. Cook for 8-10 minutes or until preferred texture.
  3. Strain and enjoy!

Rice Flour (87%), Corn Flour (13%).

Made in Australia from 79% Australian ingredients.

Nil on packaging.

Servings per pack: 5

Serving Size: 65g

Average Quantity
 Per Serve
 Per 100g
Energy 1010kJ
 1550kJ
Protein 5.0g
 7.6g
Gluten Not detected Not detected
Fat - Total 0.9g
 1.3g
- Saturated 0.6g
 0.9g
Carbohydrate 51.7g
 79.6g
- Sugars 0.5g
 0.8g
Dietary Fibre 1.2g
 1.8g
Sodium 3mg
 5mg
Values are based on dry products.
Orgran

Quinoa Pasta Penne - 350g

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Orgran Gluten Free Quinoa Pasta Penne.
Orgran

Quinoa Pasta Penne - 350g

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Orgran Quinoa Gluten Free Penne Pasta is produced with a combination of nutritious rice, sun ripened corn, millet and quinoa.

Quinoa is a nutritional wonder that was a staple food of the ancient Incas and Aztecs. It is exceptionally well suited to human nutritional needs and essential for a well balanced diet and wellbeing.

Made in Australia from local and imported ingredients and produced in an allergen free facility. It is suitable for a range of diets.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Soy Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Rice Flour, Corn Flour, Quinoa Flour (10%), Millet Flour.

Made in Australia from 70% Australian ingredients.

Nil on packaging.

Servings per pack: 4

Serving Size: 87.5g*

Average Quantity
 Per Serve* Per 100g*
Energy 1374kJ 1570kJ
Protein 7.2g 8.2g
Gluten Not detected Not detected
Fat - Total 1.1g 1.3g
- Saturated 0.4g 0.4g
Carbohydrate 71.1g 81.3g
- Sugars 3.7g 4.2g
Dietary Fibre 1.0g 1.1g
Sodium Less than 5mg Less than 5mg
*  Values are based on dry product.
BuonTempo

Gluten Free Pasta Penne - 350g

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Image of front and left side of bag of BuonTempo Gluten Free Pasta Penne.
Image of front of bag of BuonTempo Gluten Free Pasta Penne.
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Image of front and left side of bag of BuonTempo Gluten Free Pasta Penne.
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BuonTempo

Gluten Free Pasta Penne - 350g

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Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Penne are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.

A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
No added colours
No added flavour
No added preservatives
FODMAP
Kosher
Vegetarian
  1. Add pasta into approx 4 litres of boiling salted water.
  2. Cook for 8-10 minutes or until preferred texture.
  3. Strain and enjoy!

Rice Flour (87%), Corn Flour (13%).

Made in Australia from 79% Australian ingredients.

Nil on packaging.

Servings per pack: 5

Serving Size: 65g

Average Quantity
 Per Serve
 Per 100g
Energy 1010kJ
 1550kJ
Protein 5.0g
 7.6g
Gluten Not detected Not detected
Fat - Total 0.9g
 1.3g
- Saturated 0.6g
 0.9g
Carbohydrate 51.7g
 79.6g
- Sugars 0.5g
 0.8g
Dietary Fibre 1.2g
 1.8g
Sodium 3mg
 5mg
Values are based on dry products.
Orgran

Buckwheat Pasta Spirals - 350g

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Orgran Buckwheat Pasta Spirals - 350g
Orgran

Buckwheat Pasta Spirals - 350g

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Orgran Buckwheat Pasta is a nutritious quality product that is naturally wheat free and gluten free. Buckwheat is not related to wheat in any way and actually belongs to the rhubarb family of plants. It is known to have the best source of high biological proteins in the plant kingdom and is highly valued for its nutritional benefits.

Made in Australia from imported ingredients.

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Kosher
Vegan
Vegetarian

Buckwheat Flour (79%), Rice Flour.

Made in Australia from 0% Australian ingredients.

Nil declared.

Servings per pack: 4

Serving Size: 87.5g


 Per Serve  Per 100g
Energy 1347kJ 1539kJ
Protein 9.8g 11.2g
Gluten Not detected Not detected
Fat - Total 1.8g 2.0g
- Saturated 0.4g 0.5g
Carbohydrate 65.6g 75.0g
- Sugars 1.1g 1.3g
Dietary Fibre 2.6g 3.0g
Sodium Less than 5mg Less than 5mg
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 350g

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FODMAPPED For You! Gluten Free Roasted Pumpkin and a hint of Sage Soup.
Fodmapped

FODMAPPED Roasted Pumpkin and Sage Soup - 350g

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FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP
Vegetarian

Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!

Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!

Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.

Nil on packaging.

Servings per pack: 1

Serving Size: 350g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 529kJ
 6%
 151kJ
Protein 2.8g
 6%
 0.8g
- Gluten Nil detected
Nil detected
Fat, Total 2.8g
 4%
 0.8g
- Saturated 0.4g
 1%
 0.1g
Carbohydrate 20.0g
 6%
 5.7g
- Sugars 12.3g
 14%
 3.5g
Dietary Fibre 4.9g
 16%
 1.4g
Sodium 760mg
 33%
 217mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Orgran

Garden Veggies Gluten Free Penne Pasta - 350g

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Orgran Garden Veggies Gluten Free Penne Pasta.
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Orgran Garden Veggies Gluten Free Penne Pasta.
Bag of Orgran Garden Veggies Gluten Free Penne Pasta.
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Orgran

Garden Veggies Gluten Free Penne Pasta - 350g

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Orgran Garden Veggies Penne is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies.

Made with no artificial colours and flavours, and no added preservatives, it is an excellent source of plant based protein. With a 4 Health Star Rating and endorsed by Coeliac Australia, Orgran's gluten free Garden Veggies pasta is an ideal wheat free pasta to incorporate into your gluten free diet.

Gluten Free
Lactose Free
Dairy Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
Yeast Free
GMO Free
No added preservatives
No artificial colours
No artificial flavour
FODMAP
Kosher
Vegan
Vegetarian
  1. For each 350g of pasta, bring 4 litres of water to the boil (salted to taste).
  2. Add pasta, stir gently and boil for 7-9 minutes to desired texture.
  3. Drain and serve with your favourite sauce.

Corn Flour (52%), Rice Flour, Sweet Potato Flour (2.5%), Kale Powder (2.5%), Natural Colour (Beta-Carotenes).

Made in Australia from 74% Australian ingredients.

Nil on packaging.

Servings per pack: 4

Serving Size: 87.5g*

Average Quantity
 Per Serve*  Per 100g*
Energy 1330 kJ (317 kCal) 1520 kJ (363 kCal)
Protein 6.7g 7.7g
Gluten Not detected Not detected
Fat - Total 1.7g 1.9g
- Saturated 0.8g 0.9g
Carbohydrate 66.8g 76.4g
- Sugars 1.1g 1.3g
Dietary Fibre 2.5g 2.9g
Sodium 12mg 14mg
Salt 0.0g 0.0g
* Values are based on dry product.
Simply Wize

Gluten Free Rice Bars Milk Choc Salted Caramel - 90g

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Simply Wize Gluten Free Rice Bars Milk Choc Salted Caramel - 90g
Simply Wize Gluten Free Rice Bars Milk Choc Salted Caramel - 90g
Simply Wize Gluten Free Rice Bars Milk Choc Salted Caramel - 90g
Simply Wize Gluten Free Rice Bars Milk Choc Salted Caramel - 90g
Simply Wize

Gluten Free Rice Bars Milk Choc Salted Caramel - 90g

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Enjoy the benefits of a tasty and convenient snack with Simply Wize Gluten Free Rice Bars! These perfect on-the-go snack are made with brown rice and a delicious Salted Caramel Milk Choc coating. Free from gluten, they're a delicious choice for all dietary needs.

Each box contains 5 individually packaged 18g bars.

Gluten Free
FODMAP
Kosher

Brown Rice (29%), Sugar, Cocoa Butter*, Reduced Fat Cocoa Powder*, Skim Milk Powder (5%), Rice (3%), Sea Salt (0.5%), Emulsifiers [322 (Soy), 476], Caramel Flavour, Vanilla Flavour. Chocolate Coating Includes 40% Cocoa Solids Minimum.

*Rainforest Alliance Certified. ra.org.

Contains Soy and Dairy.

Servings per pack: 5

Serving Size: 18g

Average Quantity
 Per Serve  Per 100g
Energy 391kJ
 2170kJ
Protein 1.2g
 6.4g
Gluten Not Detected
 Not Detected
Fat - Total 5.0g
 27.6g
- Saturated 3.1g
 17.2g
Carbohydrates, total
 10.8g
 59.9g
- Sugars 5.1g
 28.3g
Dietary Fibre
 0.6g
 3.1g
Sodium 28mg
 152mg
Simply Wize

Gluten Free Charcoal Wafers - 100g

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One box of Simply Wize Gluten Free Charcoal Wafers.
Simply Wize

Gluten Free Charcoal Wafers - 100g

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Simply Wize Gluten Free Charcoal Wafers have a wonderful light texture, brilliant colour and a unique flavour. They are carefully made with finest quality ingredients to produce a melt in the mouth, thin golden wafer. Use on a cheeseboard for a stunning contrast. They can be serve with dips, use for canapes or even eaten as a snack straight from the pack.

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP

GF Pantry takes all care to package products to ensure they arrive unbroken, however this product is fragile and may be damaged during shipping. Please consider your purchase carefully as GF Pantry makes no guarantee that Wafers will arrive unbroken and will not issue refunds for broken wafers.

Tapioca Starch, Rice flour medium, Corn Starch, Activated Charcoal 2.5%, Iodised salt, Canola Oil, Tasty Cheese Powder (((Milk solids, Cheese solids (Pasteurised milk, Starter culture, Enzymes), Salt, Food acid (Citric acid))), Ekomul MG 95 HP, Sodium Bicarbonate, Xanthan Gum, (500), Sunflower Lecithin Liquid, Citric Acid (E330), Rosemary Extract.

Made in Australia from less than 10% Australian ingredients.

Contains Dairy. May contain traces of Sesame Seed, Nuts and Tree Nuts.

Servings per pack: 10

Serving Size: 10g

Average Quantity
 Per Serve  Per 100g
Energy 188kJ
 1880kJ
Protein 0.4g
 4.1g
Gluten Not detected Not detected
Fat - Total Less than 1.0g
 4.1g
- Saturated Less than 1.0g
 1.0g
Carbohydrate 9.8g
 97.5g
- Sugars 0.1g
 0.6g
Sodium 101mg
 1010mg
Fodmapped

FODMAPPED Slow Cooked Chicken Stock - 500ml

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FODMAPPED For You! Gluten Free Slow Cooked Chicken Stock.
Fodmapped

FODMAPPED Slow Cooked Chicken Stock - 500ml

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Was $10.95
$7.66
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Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

 Ingredients:

  • 500ml FODMAPPED Chicken Stock
  • 3/4 cup Arborio rice (160g)
  • 150g whole skinless smoked salmon
  • 1/2 tsp fresh turmeric, grated.
  • 1 lemon juiced and zested
  • 6 fresh green beans, sliced and blanched (40g)
  • 1 tbsp vegetable oil
  • Freshly ground black pepper to taste
  • Fresh watercress and shredded lemon zest for garnish

Directions:

  1. Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
  2. Warm the stock, turmeric, lemon juice and zest over a low heat.
  3. Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
  4. Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
  5. Serve the risotto, garnished with watercress and shredded lemon zest.

Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.

Made in Australia from 99% Australian ingredients.

Nil on packaging.

Servings per pack: 5

Serving Size: 100ml

Average Quantity
 Per Serve % Daily Intake
Per Serve*		  Per 100g
Energy 35kJ 0%
 35kJ
Protein 1.2g 2%
 1.2g
- Gluten
 Nil detected
Nil detected
Fat - Total 0.2g 0%
 0.2g
- Saturated 0.1g 0% 0.1g
Carbohydrate 0.4g 0% 0.4g
- Sugars 0.1g 0% 0.1g
- Disaccharides 0.1g
0.1g
- Monosaccharides 0.1g
0.1g
- Oligosaccharides 0.2g
0.2g
- Polyols 0.1g
0.1g
Dietary Fibre 0g 0% 0g
Sodium 239mg 10%
 239mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

Yes You Can

Apple And Cinnamon Muffin Mix - 400g

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$7.01
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Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Yes You Can

Apple And Cinnamon Muffin Mix - 400g

15% OFF!
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Was $8.25
$7.01
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Get your fix of fruity goodness with Yes You Can's Apple And Cinnamon Muffin Mix! Packed with real apple chunks for a natural and deliciously sweet flavour, these gluten free muffins will taste like they're straight out of a cafe - but without leaving the comfort of your home. Perfect for kids' lunchboxes too - it's a win-win situation! 

Gluten Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
GMO Free
FODMAP
Halal
Vegan
Vegetarian

Cake Mix: Gluten Free Flour Blend (Maize Starch, Maize Flour, Rice Flour, Tapioca Starch), Sugar, Polydextrose, Apple Pieces (5%), Palm Oil**, Raising Agents (Glucono Delta Lactone, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Cinnamon, Thickeners (Xanthan Gum), Fibre, Natural Apple Flavour.

Made in Australia from 51% Australian ingredients.

Nil Declared

Servings per pack: Approx. 12

Serving Size: 55g (1 muffin)

Per Serve  Per 100g
Energy 655kJ
 1190kJ
Protein 1.7g
 3.0g
Fat - Total 6.2g
 11.3g
- Saturated 1.9g
 3.4g
- Trans 0g 0g
- Cholesterol 0g 0g
Carbohydrate 21.5g
 39.1g
- Sugars 9.8g
 17.8g
- Added Sugars 8.7g
 15.8g
Sodium 56mg
 101mg
Dietary Fibre 8.3g
 15.0g
Gluten Not Detected Not Detected
Yes You Can

Plain Flour - 500g

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$4.13
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Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can Plain Flour - 500g
Yes You Can

Plain Flour - 500g

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Was $5.90
$4.13
or 4 x $1.03 payments with Afterpay

YesYouCan Plain Flour is a versatile product, designed to replace regular wheat flour cup-for-cup in your favourite recipes.

Can be used for baking breads, cakes, pastry, pizza bases, and fantastic for making batters, dumplings, for thickening sauces and coating foods for frying.

Dairy and egg free so suitable for vegan cooking. Also low FODMAP.

Gluten Free
Lactose Free
Dairy Free
Peanut Free
Soy Free
Tree Nut Free
GMO Free
FODMAP
Halal
Kosher
Vegan
Vegetarian

Ingredients:

  • 1140gm Yes You Can Plain Flour 
  • 900g unsalted butter, softened or dairy free alternative
  • 360gm caster sugar
  • 30ml vanilla essence
  • 120ml milk, or dairy free alternative
  • 90gm jam (any flavour) gluten free 

Directions:

  1. Preheat oven to 180°C or 160°C fan forced.
  2. Grease 2 baking trays. Line with baking paper.
  3. Using an electric mixer, beat butter, sugar and vanilla until light and fluffy. Add flour and milk. Beat to combine.
  4. Roll mix into a ball and shape into 120 drops 
  5. Place balls, 5cm apart, on trays. 
  6. Using the palm of your hand, flatten and shape  
  7. Make a slight indent in the centre of each biscuit and fill with a little teaspoon jam.
  8. Bake for 12 to 15 minutes, until light golden. Cool biscuits on trays and serve.

Starch (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Thickeners (Xanthan Gum, Guar Gum).

N/A

Servings per pack: Approx. 8

Serving Size: 63g


 Per Serve  Per 100g
Energy 920kJ 1470kJ
Protein 1.4g 2.3g
Fat - Total 0.6g 1.0g
- Saturated 0.1g 0.2g
- Trans 0g 0g
- Cholesterole 0g 0g
Carbohydrate 50.6g 80.9g
- Sugars 0.1g 0.2g
- Added Sugars 0.0g 0.0g
Sodium 5mg 9mg
Dietary Fibre 2.1g 3.3g
Gluten Not Detected Not Detected
Yes You Can

Choc Caramel Cupcake Mix - 450g

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$7.01
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Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can Choc Caramel Cupcake Mix - 450g
Yes You Can

Choc Caramel Cupcake Mix - 450g

15% OFF!
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Was $8.25
$7.01
or 4 x $1.75 payments with Afterpay

Transform your baking game and treat yourself to a symphony of scrumptious flavours with YesYouCan's Choc Caramel Cupcake Mix. Meticulously crafted, this mix perfectly blends rich chocolate and smooth caramel, elevating your baking from basic to gourmet in no time.

Gluten Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
GMO Free
FODMAP
Halal
Vegan
Vegetarian

Cake Mix: Gluten Free Flour Blend (Maize Flour, Maize Starch, Rice Flour, Tapioca Starch), Sugar, Cocoa (6%), Palm Oil**, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Thickeners (Xanthan Gum, Guar Gum), Natural Flavour.

Frosting: Sugar, Tapioca Starch, Burnt Sugar, Natural Flavour, Carotene.

Made in Australia from 75% Australian ingredients.

Nil Declared

Servings per pack: Approx. 12

Serving Size: 60g (1 cupcake)

Per Serve  Per 100g
Energy 828kJ
 1380kJ
Protein 2.0g
 3.4g
Fat - Total 6.9g
 11.5g
- Saturated 2.3g
 3.8g
- Trans 0g 0g
- Cholesterol 0g 0g
Carbohydrate 31.1g
 51.9g
- Sugars 20.2g
 33.6g
- Added Sugars 19.8g
 32.9g
Sodium 147mg
 245mg
Dietary Fibre 1.8g
 3.0g
Gluten Not Detected Not Detected
Yes You Can

Rice Bran - 180g

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$3.93
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Yes You Can Rice Bran - 180g
Yes You Can Rice Bran - 180g
Yes You Can Rice Bran - 180g
Yes You Can Rice Bran - 180g
Yes You Can

Rice Bran - 180g

25% OFF!
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Was $5.25
$3.93
or 4 x $0.98 payments with Afterpay

YesYouCan Rice Bran is derived from the outer husk of rice grain. It is a good source of fibre and protein. It can be added to many baked goods and cereals to boost fibre content.You can also add this as a thickening agent for your smoothies.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
GMO Free
FODMAP
Halal
Vegan
Vegetarian

100% Rice Bran (Stabilised - Heat Treated)

Made in Australia from 100% Australian ingredients.

N/A

Servings per pack: Approx. 6

Serving Size: 23.6g


 Per Serve  Per 100g
Energy 490kJ
 1710kJ
Protein 4.0g
 14.2g
Fat - Total 6.4g 22.7g
- Saturated 1.2g 4.2g
- Trans Fats 0.0g
 0.0g
- Cholesterole 0.0g
 0.0g
Carbohydrate 7.3g
 25.7g
- Sugars 2.1g
 7.4g
- Added Sugars 0.0g
 0.0g
Fibre 6.9g
 24.4g
Sodium 1.7mg
 5.9mg
Gluten Not Detected Not Detected
Yes You Can

Chia Flour - 180g

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$8.50
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Yes You Can Chia Flour - 180g
Yes You Can Chia Flour - 180g
Yes You Can Chia Flour - 180g
Yes You Can Chia Flour - 180g
Yes You Can

Chia Flour - 180g

5% OFF!
Sold Out
Was $8.95
$8.50
or 4 x $2.13 payments with Afterpay

YesYouCan Chia flour is milled from white chia seed grown in Australia. Chia Flour has a slightly nutty flavour and is ideal to increase fibre and Omega 3 oils in smoothies, cereals and baked goods.

Chia Flour can be used as a binding agent to replace xanthan or guar gum or as an egg replacer. Even combine with normal or gluten free or for cookies or cake making.

Gluten Free
Lactose Free
Dairy Free
Egg Free
Peanut Free
Soy Free
Tree Nut Free
Wheat Free
GMO Free
FODMAP
Halal
Vegan
Vegetarian

100% Australian White Chia Flour

Made in Australia from 100% Australian ingredients.

N/A

Servings per pack: 7

Serving Size: 24g


 Per Serve  Per 100g
Energy 370kJ
 1570kJ
Protein 7.2g
 29.5g
Fat - Total 1.8g
 7.5g
- Saturated 0.2g
 0.8g
- Trans Fats 0.0g
 0.0g
- Cholesterole 0.0g
 0.0g
Carbohydrate 11.0g
 46.0g
- Sugars 0.1g
 0.5g
- Added Sugars 0.0g
 0.0g
Fibre 8.6g
 36.0g
Sodium 0.6mg
 2.5mg
Gluten Not Detected Not Detected