7 products
Squisito Gluten Free 1 Minute Polenta - 360g
Regular price
$4.15
Squisito Gluten Free 1 Minute Polenta - 360g
Regular price
$4.15
This traditional Italian food is prepared from cornmeal. Italians have loved it ever since Christopher Columbus brought it back from the New World, over 500 years ago.
Customarily polenta requires a lengthy preparation, but Squisito Gluten Free 1 Minute Polenta is ready in a flash and there are dozens of ways to use it: bake it; grill it; fry it; serve it plain; hot or cold; as a savoury or sweet treat.
Gluten
Free
Vegan
Vegetarian
Cooking Guide:
| Number of People | Quantity Water | Quantity Polenta |
| 2 | 200mls | 50g |
| 4 |
400mls | 100g |
| 10 |
1 litre |
250g |
| 20 |
2 litres | 500g |
Instructions:
Bring water to the boil. Add salt (optional). Remove from heat, slowly pour in polenta while stiring constantly for one minute. Serve with your favourite topping.
Tip: Substitute water for vegetable, chicken, beef or fish stock for a more savoury flavour.
Variation: Hot & Soft
When cooked, pour into a dish and serve as a savoury bed for meat, poultry and fish dishes.
Variation: Deep Fried
When cold, slice and deep-fry in olive oil until golden brown. Drizzle with chocolate sauce and serve with ice cream as a tasty dessert.
Variation: Roasted or Gilled
When cold, slice and grill or roast with meat or fish and ass your favourite sauce.
Variation: Cold
Try as a dessert with fresh fruit and ice cream.
Ingredients:
- 1 large egg
- 3 heaped breakfast spoons of polenta
- pinch of salt (optional)
Directions:
- Crack egg into bowl and beat with a fork. Add polenta and salt and mix.
- Ensure the soup you are adding the dumplings to is on a light simmer and not boiling as this will break up the dumplings.
- Use a teaspoon to scoop mixture and use your finger or the back of another spoon to slide off into soup pot. The mixture will swell to about three times the size when cooked.
- Once all dumplings have been added, turn the soup down to the lowest setting and cook for about 10-15 minutes.
Cornmeal 100%.
Nil on packaging.
Servings per pack: 14.4
Serving Size: 25g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 378kJ | 1511kJ |
| Protein | 1.80g | 7.2g |
| - Gluten | Not detected | Not detected |
| Fat - Total | 0.20g | 0.80g |
| - Saturated | <1g | 0.10g |
| Carbohydrate | 20g | 79.6g |
| - Sugars | 0.10g | 0.30g |
| Sodium | <5mg | <5mg |
Orgran Vegan Falafel Mix - 200g
Regular price
$5.20
Orgran Vegan Falafel Mix - 200g
Regular price
$5.20
Made from a blend of protein-enriched legumes, Orgran's Falafel Mix is a versatile and delicious mixture which is ideal for veggie burgers, salads and lunches.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
Kosher
Vegan
Vegetarian
Yellow Pea Flour, Onion, Curry Powder, Garlic Powder, Parsley, Salt, Raising Agent (Sodium Bicarbonate).
Nil declared.
Servings per pack: 8
Serving Size: 25g (dry)
| Per Serve (dry) |
Per 100g (dry) |
|
| Energy | 360kJ (86kcal) | 1440kJ (344kcal) |
| Protein | 5.4g | 21.6g |
| Fat - Total | 0.5g | 2.1g |
| - Saturated | 0.1g | 0.2g |
| Carbohydrate | 11.8g | 47.0g |
| - Sugars | 1.2g | 4.6g |
| - Starch | 10.6g | 42.4g |
| Sodium | 170mg | 678mg |
| Dietary Fibre | 6.0g | 24.0g |
| Gluten | Not detected | Not detected |
Orgran Vegan Easy Egg - 250g
Regular price
$5.80
Orgran Vegan Easy Egg - 250g
Regular price
$5.80
Enjoy your favourite whole egg creations once again with Orgran's Vegan Easy Egg. Scrambled eggs, delicious homemade quiches and frittatas and mouth-watering omelette recipes are just the start. Equal to 15 eggs per pack, this vegetable based egg-free alternative is essential for everyone's pantry.
When prepared as scrambled eggs, they're cholesterol free, a good source of fibre and contain 7.6g of protein per serve.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
Kosher
Vegan
Vegetarian
Ingredients:
- 50g Orgran Vegan Easy Egg
- 240ml water
- 2.5 teaspoons oil
Directions:
- Whisk Easy Egg, water and oil in a medium bowl until blended.
- Spray a large non-stick skillet with oil. Heat over medium heat until hot. Pour in egg mixture.
- As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds. Continue cooking - lifting and folding eggs until thickened and no visible liquid egg remains. Do not stir constantly.
- Remove from heat. Serve immediately. Scrambled eggs made is equal to 3 eggs.
Chickpea Flour, Maize Flour, Stabiliser (Vegetable Gum: Methylcellulose), Vegetable Protein, Dextrose from Maize, Salt, Turmeric, Raising Agent (Calcium Carbonate), Garlic Powder.
Nil detected.
Servings per pack: 5
Serving Size: 50g (dry mix)
| Per Serve (dry) |
Per 100g (dry) |
Per Serving 270g (prepared*) |
|
| Energy | 732kJ (175kcal) | 1464kJ (350kcal) | 1500kJ (358kcal) |
| Fat - Total | 1.6g | 3.2g | 23.0g |
| - Saturated | 0.3g | 0.6g | 1.6g |
| - Trans | 0g | 0g | 0g |
| - Monounsaturated | 0.5g | 0.9g | 13.5g |
| - Polyunsaturated | 0.9g | 1.7g | 7.8g |
| Cholesterol | 0mg | 0mg | Less than 1mg |
| Carbohydrate | 23.4g | 46.8g | 28.9g |
| - Sugars | 1.8g | 3.7g | 1.1g |
| - Starch | 21.6g | 43.1g | 27.8g |
| Dietary Fibre | 8.0g | 16.0g | 4.1g |
| Protein | 7.5g | 14.9g | 7.6g |
| Gluten | Not detected | Not detected | - |
| Sodium | 1010mg | 2020mg | 945mg |
Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g
Regular price
$5.45
Plantasy Foods Purely Potato Instant Mashed Pot-tato - 50g
Regular price
$5.45
Get your potato fix with Purely Potato Instant Mashed Pot-tato! Made with real potatoes, this gluten-free and dairy-free option is perfect for vegans. Satisfy your cravings without compromising your dietary needs. Delicious in a flash!
Woo-hoo!! Fast, hot mash in minutes is here! No more lugging heavy spuds around town; no more messy potato peels or goopy saucepans. Just grab a fork, add hot water and start stirring for creamy, dreamy mash.
Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
Gluten
Free
Lactose
Free
Dairy
Free
sulphur
Free
Vegan
Vegetarian
Instructions
Give the pot a shake before removing the lid
- Add 1 Cup (250ml) Hot Water and a pinch of Salt.
- Stir gently with a fork until combined.
- Add 1/4 Cup Hot Water, whisk until smooth.
Hot Tips For Magnificent Mash
- Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
- There is no Salt in the mix, add to taste.
- Don't use Boiling Water 50°C Hot Tap Water is fine.
- Be careful when adding hot liquids.
- Pot can be placed in the microwave for up to 1 minute to reheat before serving.
- Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.
Dehydrated Potato Flakes (100%).
Processed in a facility that also processes Almonds, Peanuts and Lupin.
Servings per pack: 3
Serving Size: 116g (prepared)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 296kJ (70kCal) | 255kJ (60kCal) |
| Protein | 1.6g | 1.4g |
| - Gluten | Not detected |
Not detected |
| Fat - Total | >0g | 0.1g |
| - Saturated | >0g | 0.1g |
| Carbohydrate | 13.7g | 11.8g |
| - Sugars | 0.6g | 0.5g |
| Sodium | 10.4mg | 9mg |
Plantasy Foods Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g
Regular price
$5.45
Plantasy Foods Purely Potato Instant Mashed Pot-tato Garden Harvest - 63g
Regular price
$5.45
Enjoy the harvest in your own kitchen with Purely Potato Instant Mashed Pot-tato Garden Harvest. This gluten free, dairy free, and vegan friendly mash has vegetables already mixed in! It's easy to prepare, making it perfect for a quick and healthy meal or side dish. Say goodbye to plain, boring mashed potatoes and hello to a garden-fresh treat!
Purely Potato Instant Mashed Pot-tato contains no sulphites, is gluten free and dairy free.
Keep some in your pantry for all those mash-mergencies when only a dollop of mash will do to make a meal, settle a snack attack or calm a comfort food craving.
Gluten
Free
Lactose
Free
Dairy
Free
sulphur
Free
Vegan
Vegetarian
Instructions
Give the pot a shake before removing the lid
- Add 1 Cup (250ml) Hot Water and a pinch of Salt.
- Stir gently with a fork until combined.
- Add 1/4 Cup Hot Water, whisk until smooth.
Hot Tips For Magnificent Mash
- Replace the final 1/4 Cup Hot Water with Milk for a creamy mash.
- There is no Salt in the mix, add to taste.
- Don't use Boiling Water 50°C Hot Tap Water is fine.
- Be careful when adding hot liquids.
- Pot can be placed in the microwave for up to 1 minute to reheat before serving.
- Leftover Mash should be refrigerated ad consumed within 24 hours of preparing.
Dehydrated Vegetables (Potato (79%), Tomato, Onion, Carrot), Dried Parsley.
Processed in a facility that also processes Almonds, Peanuts and Lupin.
Servings per pack: 3
Serving Size: 125g (prepared)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 301kJ (71kCal) | 241kJ (57kCal) |
| Protein | 2.1g | 1.7g |
| - Gluten | Not detected |
Not detected |
| Fat - Total | 0.2g | 0.1g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 15g | 12g |
| - Sugars | 2.1g | 1.7g |
| Sodium | 14mg | 11mg |
Yes You Can Falafel Mix - 200g
Regular price
$6.25
Yes You Can Falafel Mix - 200g
Regular price
$6.25
YesYouCan Falafel Mix is a flavourful recipe that combines chickpeas and traditional Middle Eastern spices. The mix contains a unique combination of chickpea pieces and flour that is specially ground for excellent texture and crunch. Preparing them is a snap, just add hot water! With a 5 Health Star Rating, this versatile mix is perfect for impromptu meals, gatherings, or kids' lunches.
Gluten
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
GMO
Free
Halal
Kosher
Chickpea (Kibble & Flour), Onion, Rice Flour, Ground Spices (Cumin, Coriander, Pepper), Parsley, Garlic, Salt, Raising Agent (Sodium Bicarbonate).
N/A
Servings per pack: Approx. 8
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 329kJ | 660kJ |
| Protein | 5.0g | 10.0g |
| Fat - Total | 1.0g | 2.0g |
| - Saturated | <1.0g | <1.0g |
| - Trans Fats |
<1.0g | 0.1g |
| - Cholestrole |
0.0g | 0.0g |
| Carbohydrate | 9.2g | 18.3g |
| - Sugars | <1.0g | 1.5g |
| - Added Sugars |
0.0g | 0.0g |
| Fibre | 6.3g | 12.6g |
| Sodium | 92mg | 185mg |
| Gluten | Not Detected | Not Detected |