17 products
Plantasy Foods Wild Mushroom Soup - 30g
20% OFF!
Regular price
Was $3.25
Special price
$2.60
Plantasy Foods Wild Mushroom Soup - 30g
20% OFF!
Regular price
Was $3.25
Special price
$2.60
Made with rich wild mushroom, Plantasy Foods Wild Mushroom Soup is plant based and soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Coconut Milk Powder, Nutritional Yeast, Kibbled Onion, Dried Mushroom (14%), Tapioca, Australian Apple Fibre, Salt, Dried Parsley.
Made in Australia from less than 10% Australian ingredients.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 525kJ (125 kcal) | 1750kJ (416 kcal) |
| Protein | 4.0g | 13.3g |
| Fat - Total | 5.3g | 17.7g |
| - Saturated | 4.8g | 15.9g |
| Carbohydrate | 12.5g | 41.7g |
| - Sugars | 1.2g | 4.1g |
| Dietary Fibre | 4.7g | 15.6g |
| Sodium | 294mg | 980mg |
Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut - 30g
10% OFF!
Regular price
Was $3.25
Special price
$2.92
Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut - 30g
10% OFF!
Regular price
Was $3.25
Special price
$2.92
Combined with zesty spices, creamy coconut, Aussie veggies and kaffir lime, Plantasy Foods Laksa Style Soup with Kaffir Lime & Coconut soup-er satisfying! High in soluble fiber, this nutritious gluten free cup-a-soup will keep you warm and feeling fuller longer and contains no E numbers or fillers.
Gluten
Free
Lactose
Free
Dairy
Free
Vegan
Vegetarian
- Empty Contents on sachet into a mug.
- Add 200ml boiling water.
- Stir vigorously for 30-60 seconds.
- Allow to cool enough to drink, stir and enjoy!
Dried Vegetables (Sweet Corn, Pumpkin, Bell Pepper, Chives, Kaffir Lime, Coriander), Coconut Milk Powder, Australian Apple Fibre, Lime Juice Powder (100% Freeze Dried Lime), Raw Sugar, Spices, Salt.
Made in Australia from less than 10% Australian ingredients.
Nil on packaging.
Servings per pack: 1
Serving Size: 30g soup and 200ml water
| Average Quantity | Per Serve | Per 100g |
| Energy | 522kJ (133 cal) | 1870kJ (445 cal) |
| Protein | 1.7g | 5.8g |
| Fat - Total | 6.4g | 21.4g |
| - Saturated | 6.0g | 20.0g |
| Carbohydrate | 16.0g | 53.3g |
| - Sugars | 4.7g | 15.6g |
| Dietary Fibre | 2.0g | 6.4g |
| Sodium | 516mg | 1720mg |
Fodmapped FODMAPPED Minestrone Soup - 500g
5% OFF!
Regular price
Was $10.50
Special price
$9.97
Fodmapped FODMAPPED Minestrone Soup - 500g
5% OFF!
Regular price
Was $10.50
Special price
$9.97
FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Made in Australia from 94% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 408kJ |
5% |
163kJ |
| Protein | 3.0g |
6% |
1.2g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 1.8g |
3% |
0.7g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 15.8g |
5% |
6.3g |
| - Sugars | 11.3g |
13% |
4.5g |
| - Disaccharides |
0.1g |
0.1g |
|
| - Monosaccharides |
5.4g |
2.2g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.3g |
0.1g |
|
| Dietary Fibre | 3.3g |
11% |
1.3g |
| Sodium | 443mg |
19% |
177mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
15% OFF!
Regular price
Was $10.95
Special price
$9.30
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
15% OFF!
Regular price
Was $10.95
Special price
$9.30
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Made in Australia from 98% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 378kJ |
4% |
151kJ |
| Protein | 2.0g |
4% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.0g |
3% |
0.8g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 14.3g |
5% |
5.7g |
| - Sugars | 8.8g |
10% |
3.5g |
| - Disaccharides |
0g |
0g |
|
| - Monosaccharides |
4.5g |
1.8g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.1g |
0.1g |
|
| Dietary Fibre | 3.5g |
12% |
1.4g |
| Sodium | 543mg |
24% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
20% OFF!
Regular price
Was $9.25
Special price
$7.40
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
20% OFF!
Regular price
Was $9.25
Special price
$7.40
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 529kJ |
6% |
151kJ |
| Protein | 2.8g |
6% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.8g |
4% |
0.8g |
| - Saturated | 0.4g |
1% |
0.1g |
| Carbohydrate | 20.0g |
6% |
5.7g |
| - Sugars | 12.3g |
14% |
3.5g |
| Dietary Fibre | 4.9g |
16% |
1.4g |
| Sodium | 760mg |
33% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Auga Vegan Chilli Bean Soup with Quinoa - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Vegan Chilli Bean Soup with Quinoa - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Vegan Chilli Bean Soup with Quinoa is inspired by Mexican cuisine. It is perfect for lovers of spicy food who are looking for a meat-free alternative to a traditional chilli soup. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Tomatoes*, Tomato Paste*, Capsicum*, Sweet Corn*, Red Kidney Beans* (4.1%), Black Beans* (4.1%), Rapeseed Oil*, Quinoa Mix* (1.5%) (white (80%), red (15%), black (5%)), Onion Powder*, Roasted Onions* (Onions*, Sunflower Oil*), Garlic Powder*, Seas Salt, Rice Flour*, Sugar*, Coriander Leaves*, Jalapeno Chilli Peppers* (0.17%).
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 811kJ (193kcal) |
324kJ (77kcal) |
| Protein | 7.6g |
3.0g |
| Fat, Total | 6.5g |
2.6g |
| - Saturated | 0.7g |
0.3g |
| Carbohydrate | 23.0g |
9.2g |
| - Sugars | 6.7g |
2.7g |
| Dietary Fibre | 6.2g |
2.5g |
| Sodium | 556mg |
224mg |
Auga Organic Creamy Tomato Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Creamy Tomato Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Creamy Tomato Soup is cooked from selected organic tomatoes, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Carrots*, Tomatoes* (20%), Tomato Paste* (10%), Rapeseed Oil*, Spices*, Rice Flour*, Sea Salt, Sugar*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 655kJ (158kcal) |
262kJ (63kcal) |
| Protein | 2.0g |
0.8g |
| Fat, Total | 10.0g |
4.0g |
| - Saturated | 0.8g |
0.3g |
| Carbohydrate | 14.8g |
5.9g |
| - Sugars | 9.8g |
3.9g |
| Dietary Fibre | 3.5g |
1.4g |
| Sodium | 720mg |
280mg |
Auga Organic Spicy Curry Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Spicy Curry Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Spicy Curry Soup is cooked from vegetables with coconut cream, flavourful shiitake mushrooms and crunchy bamboo shoots. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (19%) (Coconut Extract* (60%), Water), Shiitake Mushrooms* (6%), Carrots*, Rice Flour*, Corn*, Tomato Paste*, Bamboo Shoots*, Sugar*, Spices*, Coconut Oil*, Curry Powder* (0.9%), Orange Concentrate*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 794kJ (191kcal) |
318kJ (76kcal) |
| Protein | 2.6g |
1.1g |
| Fat, Total | 11.4g |
4.6g |
| - Saturated | 10.5g |
4.2g |
| Carbohydrate | 18.1g |
7.2g |
| - Sugars | 8.5g |
3.4g |
| Dietary Fibre | 2.5g |
1.0g |
| Sodium | 904mg |
364mg |
Auga Organic Sweet Corn Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Sweet Corn Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
The name says it all - Auga Organic Sweet Corn Soup is made from corn and has a naturally sweet taste and creamy texture. This style of soup is popular across Asia, the Middle East and the Americas. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Sweet Corn* (41%), Coconut Cream* (Coconut Extract* (60%), Water), Corn Flour* (1.5%), Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 729kJ (174kcal) |
292kJ (70kcal) |
| Protein | 4.3g |
1.7g |
| Fat, Total | 6.9g |
2.8g |
| - Saturated | 6.2g |
2.5g |
| Carbohydrate | 22.1g |
8.8g |
| - Sugars | 4.4g |
1.8g |
| Dietary Fibre | 3.3g |
1.3g |
| Sodium | 536mg |
212mg |
Auga Organic Butternut Squash Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Butternut Squash Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Butternut Squash Soup is made with sweet potatoes, selected organic butternut pumpkins and seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Butternut Pumpkin Puree* (45%), Water, Sweet Potato Puree* (13%), Coconut Cream* (Coconut Extract*, Water), Corn Flour*, Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 606kJ (144kcal) |
242kJ (58kcal) |
| Protein | 3.2g |
1.3g |
| Fat, Total | 5.6g |
2.2g |
| - Saturated | 5.2g |
2.1g |
| Carbohydrate | 19.4g |
7.7g |
| - Sugars | 5.8g |
2.3g |
| Dietary Fibre | 2.0g |
0.8g |
| Sodium | 664mg |
268mg |
Auga Organic Three Lentil Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Three Lentil Soup - 400g
20% OFF!
Regular price
Was $6.90
Special price
$5.52
Auga Organic Three Lentil Soup is cooked from three kinds of lentils and various vegetables, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Gluten
Free
No
added
preservatives
Organic
Vegan
Vegetarian
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Lentils* (12%) (Green, Red, Brown), Carrots*, Potatoes*, Spices*, Rapeseed Oil*, Rice Flour*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 725kJ (173kcal) |
290kJ (69kcal) |
| Protein | 8.2g |
3.3g |
| Fat, Total | 5.1g |
2.1g |
| - Saturated | 0.4g |
0.2g |
| Carbohydrate | 20.7g |
8.3g |
| - Sugars | 2.7g |
1.1g |
| Dietary Fibre | 5.5g |
2.2g |
| Sodium | 672mg |
268mg |