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Auga Green Curry Bowl with Mung Beans and Black Rice - 283g
Auga Green Curry Bowl with Mung Beans and Black Rice - 283g
Auga Green Curry Bowl is cooked with Mung Beans and Black Rice. The mild, nutty flavour of the mung beans is complemented by spices to make a curry that is spicy but at the same time slightly sweet. Made from organic ingredients, this gluten free curry is low in sugars, has no added preservatives and is suitable for a Vegan diet.
Stove Top: Open pouch, pour curry into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (Coconut Extract* (60%), Water), Mushrooms*, Capsicum*, Carrots*, Mung Beans* (3.8%), Black Rice* (2.1%), Fried Onions* (Onions*, Sunflower Oil*), Sugar*, Rice Flour*, Green Curry Spice Mix* (0.8%) (Contains Leek*, Onion*, Chilli*), Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1
Serving Size: 283g
Average Quantity |
Per Serve | Per 100g |
Energy | 1070kJ (256kcal) |
378kJ (90kcal) |
Protein | 6.9g |
2.4g |
Fat, Total | 12.0g |
4.2g |
- Saturated | 10.9g |
3.8g |
Carbohydrate | 26.7g |
9.4g |
- Sugars | 10.7g |
3.8g |
Dietary Fibre | 6.9g |
2.4g |
Sodium | 880mg |
312mg |
Auga Organic Butternut Squash Soup - 400g
Auga Organic Butternut Squash Soup - 400g
Auga Organic Butternut Squash Soup is made with sweet potatoes, selected organic butternut pumpkins and seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Butternut Pumpkin Puree* (45%), Water, Sweet Potato Puree* (13%), Coconut Cream* (Coconut Extract*, Water), Corn Flour*, Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 606kJ (144kcal) |
242kJ (58kcal) |
Protein | 3.2g |
1.3g |
Fat, Total | 5.6g |
2.2g |
- Saturated | 5.2g |
2.1g |
Carbohydrate | 19.4g |
7.7g |
- Sugars | 5.8g |
2.3g |
Dietary Fibre | 2.0g |
0.8g |
Sodium | 664mg |
268mg |
Auga Organic Creamy Tomato Soup - 400g
Auga Organic Creamy Tomato Soup - 400g
Auga Organic Creamy Tomato Soup is cooked from selected organic tomatoes, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Carrots*, Tomatoes* (20%), Tomato Paste* (10%), Rapeseed Oil*, Spices*, Rice Flour*, Sea Salt, Sugar*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 655kJ (158kcal) |
262kJ (63kcal) |
Protein | 2.0g |
0.8g |
Fat, Total | 10.0g |
4.0g |
- Saturated | 0.8g |
0.3g |
Carbohydrate | 14.8g |
5.9g |
- Sugars | 9.8g |
3.9g |
Dietary Fibre | 3.5g |
1.4g |
Sodium | 720mg |
280mg |
Auga Organic Spicy Curry Soup - 400g
Auga Organic Spicy Curry Soup - 400g
Auga Organic Spicy Curry Soup is cooked from vegetables with coconut cream, flavourful shiitake mushrooms and crunchy bamboo shoots. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Coconut Cream* (19%) (Coconut Extract* (60%), Water), Shiitake Mushrooms* (6%), Carrots*, Rice Flour*, Corn*, Tomato Paste*, Bamboo Shoots*, Sugar*, Spices*, Coconut Oil*, Curry Powder* (0.9%), Orange Concentrate*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 794kJ (191kcal) |
318kJ (76kcal) |
Protein | 2.6g |
1.1g |
Fat, Total | 11.4g |
4.6g |
- Saturated | 10.5g |
4.2g |
Carbohydrate | 18.1g |
7.2g |
- Sugars | 8.5g |
3.4g |
Dietary Fibre | 2.5g |
1.0g |
Sodium | 904mg |
364mg |
Auga Organic Sweet Corn Soup - 400g
Auga Organic Sweet Corn Soup - 400g
The name says it all - Auga Organic Sweet Corn Soup is made from corn and has a naturally sweet taste and creamy texture. This style of soup is popular across Asia, the Middle East and the Americas. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Sweet Corn* (41%), Coconut Cream* (Coconut Extract* (60%), Water), Corn Flour* (1.5%), Sea Salt, Spices*.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 729kJ (174kcal) |
292kJ (70kcal) |
Protein | 4.3g |
1.7g |
Fat, Total | 6.9g |
2.8g |
- Saturated | 6.2g |
2.5g |
Carbohydrate | 22.1g |
8.8g |
- Sugars | 4.4g |
1.8g |
Dietary Fibre | 3.3g |
1.3g |
Sodium | 536mg |
212mg |
Auga Organic Three Lentil Soup - 400g
Auga Organic Three Lentil Soup - 400g
Auga Organic Three Lentil Soup is cooked from three kinds of lentils and various vegetables, seasoned with different spices and a hint of sea salt. Made from ingredients that are grown using natural and earth-friendly methods, this Gluten Free soup is also Organic and Vegan.
Stove Top: Open pouch, pour soup into a medium saucepan and heat over med/high heat for 2-3 minutes or until warmed to your liking. Alternatively, place unopened pack in a saucepan of simmering water and heat for 10 minutes.
Microwave: Open pouch and heat in microwave set to 750W for 3-4 minutes. Remove carefully, pour into a bowl and stir to ensure it has warmed evenly.
Water, Lentils* (12%) (Green, Red, Brown), Carrots*, Potatoes*, Spices*, Rapeseed Oil*, Rice Flour*, Sea Salt.
*Organic Ingredients
Nil on packaging.
Servings per pack: 1.5 approx.
Serving Size: 250g
Average Quantity |
Per Serve | Per 100g |
Energy | 725kJ (173kcal) |
290kJ (69kcal) |
Protein | 8.2g |
3.3g |
Fat, Total | 5.1g |
2.1g |
- Saturated | 0.4g |
0.2g |
Carbohydrate | 20.7g |
8.3g |
- Sugars | 2.7g |
1.1g |
Dietary Fibre | 5.5g |
2.2g |
Sodium | 672mg |
268mg |