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Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Fodmapped FODMAPPED Chicken and Vegetable Soup - 350g
Pairing succulent chicken with pumpkin, carrots, celery, brown rice and herbs, this nutritious and tasty Chicken and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin (18%), Chicken (11%), Carrots (11%), Potato (8%), Celery (7%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extract, Herbs, Black Pepper.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 1047kJ | 12% |
299kJ |
Protein | 18.2g |
36% |
5.2g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 5.3g |
8% |
1.5g |
- Saturated | 1.1g |
4% |
0.3g |
Carbohydrate | 30.5g |
10% |
8.7g |
- Sugars | 9.1g |
10% |
2.6g |
Dietary Fibre | 3.2g |
11% |
0.9g |
Sodium | 938mg |
41% |
268mg |
Fodmapped FODMAPPED Lamb and Vegetable Soup - 350g
Fodmapped FODMAPPED Lamb and Vegetable Soup - 350g
Packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs, this hearty and nutritious Lamb and Vegetable Soup is microwavable and ready in just 2 minutes! This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin (19%), Lamb (12%), Carrots (11%), Celery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs, Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
Energy | 896kJ |
10% |
256kJ |
Protein | 13.7g |
27% |
3.9g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 6.3g |
9% |
1.8g |
- Saturated | 2.5g |
10% |
0.7g |
Carbohydrate | 23.5g |
8% |
6.7g |
- Sugars | 9.1g |
10% |
2.6g |
Dietary Fibre | 3.9g |
13% |
1.1g |
Sodium | 987mg |
43% |
282mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 529kJ |
6% |
151kJ |
Protein | 2.8g |
6% |
0.8g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 2.8g |
4% |
0.8g |
- Saturated | 0.4g |
1% |
0.1g |
Carbohydrate | 20.0g |
6% |
5.7g |
- Sugars | 12.3g |
14% |
3.5g |
Dietary Fibre | 4.9g |
16% |
1.4g |
Sodium | 760mg |
33% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 378kJ |
4% |
151kJ |
Protein | 2.0g |
4% |
0.8g |
- Gluten | Nil detected |
Nil detected | |
Fat, Total | 2.0g |
3% |
0.8g |
- Saturated | 0.3g |
1% |
0.1g |
Carbohydrate | 14.3g |
5% |
5.7g |
- Sugars | 8.8g |
10% |
3.5g |
- Disaccharides |
0g |
0g |
|
- Monosaccharides |
4.5g |
1.8g |
|
- Oligosaccharides |
0.4g |
0.2g |
|
- Polyols |
0.1g |
0.1g |
|
Dietary Fibre | 3.5g |
12% |
1.4g |
Sodium | 543mg |
24% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!
Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
- 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
- 2 free range eggs
- 100g spinach leaves
- 400g cold roast chicken
- 1/2 red capsicum finely sliced
- Freshly ground black pepper
- 2 tbsp finely grated Parmesan cheese
Directions:
- Preheat oven to 180°C
- In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
- Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
- Sprinkle over the grated Parmesan cheese.
- Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
Energy | 728kJ(174cal) |
8% |
291kJ(69.6cal) |
Protein | 6.25g |
13% |
2.5g |
Gluten | Nil detected | Nil detected | |
Fat - Total | 4.5g |
6% |
1.8g |
- Saturated | 3.0g |
13% |
1.2g |
Carbohydrate | 26.0g |
8% |
10.4g |
- Sugars | 5.0g |
6% |
2.0g |
- Disaccharides | 0.6g |
0.2g |
|
- Monosaccharides | 0.8g |
0.4g |
|
- Oligosaccharides | 0.2g |
0.1g |
|
- Polyols | Less than 0.1g | Less than 0.1g | |
Dietary Fibre | 1.5g |
5% |
0.6g |
Sodium | 640mg |
28% |
256mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.