According to Monash University, FODMAPs are a group of sugars that cannot be digested or absorbed in the intestines and can lead to discomfort and pain, especially those with Irritable Bowel Syndrome (IBS). They are found naturally in many foods and food additives and include Fructans, Fructose and Lactose.
A FODMAP diet is one that is low in short-chain carbohydrates that cause digestive symptoms.
Please consult your doctor before you begin eating a FODMAP diet.
Rick Grants Chocolate Chip Cookie Mix - 420g
Rick Grants Cinnamon Tea Cake Mix - 430g
Rick Grants Donut Nugget Mix - 220g
Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Naan Bread Mix - 200g
Rick Grants Profiterole Mix - 215g
Rick Grants Victoria Sponge Mix - 400g
Rick Grants Yeast Pizza Base Mix - 200g