Yes You Can Buckwheat Flour - 375g

Regular price

Yes You Can Buckwheat Flour - 375g

Regular price

An ancient grain, buckwheat has been harvested for its energy and nutrients in China and the Himalayas for 8,000 years. Yes You Can's buckwheat comes from the rich Central Western growing region of New South Wales.

Buckwheat is a fruit seed, not a cereal grain and is closely related to rhubarb. It is considered to be one of the healthiest alternatives to whole grains. It is high in fibre and protein, with more protein than other flours and has all eight essential amino acids. Buckwheat flour is also rich in magnesium, copper, folate, and manganese.

Buckwheat is very versatile and can be used in many recipes. It is often used in pancakes and crepes, and cakes. It is best used in combination with other flours, such as rice, tapioca, or maize.

Gluten free, endorsed by Coeliac Australia and free from GMOs. Suitable for those following a Vegan/Vegetarian diet. Halal.

Yes You Can is an Australian Company.

Gluten Free

100% Australian Buckwheat Flour.

Servings per pack: 3

Serving Size: 125g

Per Serve  Per 100g
Energy 1896kJ (454Cal) 1517kJ (363Cal)
Protein 15g 12g
- Gluten Nil Detected Nil Detected
Fat - Total 3.0g 2.4g
- Saturated 0.13g 0.1g
- Trans 0g 0g
Carbohydrate 83g 66g
- Sugars 0g 0g
Sodium 13mg 10mg
Fibre 12.9g 10.3g