An ancient grain, buckwheat has been harvested for its energy and nutrients in China and the Himalayas for 8,000 years. Yes You Can's buckwheat comes from the rich Central Western growing region of New South Wales.
Buckwheat is a fruit seed, not a cereal grain and is closely related to rhubarb. It is considered to be one of the healthiest alternatives to whole grains. It is high in fibre and protein, with more protein than other flours and has all eight essential amino acids. Buckwheat flour is also rich in magnesium, copper, folate, and manganese.
Buckwheat is very versatile and can be used in many recipes. It is often used in pancakes and crepes, and cakes. It is best used in combination with other flours, such as rice, tapioca, or maize.
Gluten free, endorsed by Coeliac Australia and free from GMOs. Suitable for those following a Vegan/Vegetarian diet. Halal.
Yes You Can is an Australian Company.
100% Australian Buckwheat Flour.
Servings per pack: 3
Serving Size: 125g
|Per Serve||Per 100g|
|Energy||1896kJ (454Cal)||1517kJ (363Cal)|
|- Gluten||Nil Detected||Nil Detected|
|Fat - Total||3.0g||2.4g|
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