Well & Good Seriously Low Carb & Sugar Crumb Coating Mix - 300g
Regular price
$5.00
Well & Good Seriously Low Carb & Sugar Crumb Coating Mix - 300g
Regular price
$5.00
Ditching carbs doesn't have to mean a life without bread, pizza and crumbed food. It's all good with the Seriously Low Carb & Sugar range.
With less than 8g of carbs per serve, Seriously Low Carb & Sugar Crumb Coating Mix is a healthier everyday alternative.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Peanut
Free
Tree
Nut
Free
Yeast
Free
GMO
Free
Keto
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
Halal
Kosher
Low
Carb
Vegan
Vegetarian
Ingredients:
- 300g Simply Low Carb & Sugar Crumb Coating Mix
- 2 large eggs
- Oil (for frying)
- 200g Cauliflower (cut into florets)
Cooking Tips: Cauliflower can be substituted for your favourite crumbed item - Crumb Coating works great with chicken breast, fish, eggplant, zucchini and loads more.
Suggested Keto oils include Olive, Avocado, Coconut, Ghee or Butter.
Directions:
- Place the Crumb Coating in a large bowl. In a separate bowl, whisk two eggs.
- Coat your Cauliflower pieces in the crumb coating first, then dip in the egg mixture and coat again in the crumb coating until all sides are evenly covered.
- Once all the pieces are well coated, fry them in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil.
- Serve with your favourite salad and enjoy!
- Use the crumbing method to coat chicken or cauliflower pieces. Season them with your favourite herbs and spices and place them in the air fryer basket. Drizzle a tablespoon of olive oil over the nuggets and cook on a high setting for 15 minutes.
Flax seed Flour, Resistant Starch (from Tapioca), Yellow Corn Flour, Psyllium Husk, Corn Starch, Tapioca Dextrin, Thickeners (Cellulose Gum, Guar Gum).
Made in Australia from 53% Australian ingredients.
|
Servings |
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| Servings Per Pack: |
6 |
||
| Serving Size: |
50g |
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|
Average Qty |
Per 100g |
Per Serve |
|
| Energy | 997kJ (238Cal) |
498kJ (119Cal) |
|
| Protein | 16g | 8.0g |
|
| - Gluten | Not Detected |
Not Detected |
|
| Fat - Total | 6.0g | 3.0g | |
| - Saturated | 0.5g | 0.2g | |
| Carbohydrate | 15.2g | 7.5g | |
| - Sugars | 0g | 0g | |
| Dietary Fibre |
46g | 23g | |
| Sodium |
173mg |
86mg |