Power Super Foods Tigernut Flakes - 250g

Regular price
$14.95

Power Super Foods Tigernut Flakes - 250g

Regular price
$14.95

Power Super Foods Tigernuts are carefully extracted then naturally dried, skinned and milled into extra fine flakes. Paleo-friendly, these flakes have a mildly sweet vanilla taste and a chewy texture; a great alternative to oats and sliced almonds.

Tigernut flakes have over 7 times more fibre than cooked rolled oats, 1.8 times more vitamin E and 1.3 times more potassium than almonds.

Try using tigernut flakes as a base for mueslis or sprinkled onto yoghurt and smoothie bowls.

Organic, raw, free from gluten and suitable for those following a Vegan/Vegetarian or Paleo diet.

Gluten Free
Organic
Paleo
Vegan
Vegetarian

Certified Organic Skinned Tigernut Flakes(Cyperus esculentus).

Servings per pack: 8

Serving Size: 30g

Per Serve  Per 100g
Energy 566kJ 1886kJ
Protein 1.3g 4.5g
Fat - Total 7.4g 24.6g
- Saturated 1.5g 5.1g
- Polyunsaturated 2.8g 9.4g
- Monounsaturated 2.6g 8.7g
Carbohydrate 12.1g 40.2g
- Sugars 5.3g 17.5g
Dietary Fibre 3.8g 12.5g
Sodium 1mg 2mg
Potassium 261mg 871mg
Vitamin E 13mg 42mg
Magnesium
28mg 93mg
manganese 0.4mg 1.2mg