Plantasy Foods Low Carb Mash Instant Mix 150g

Regular price
$4.95
or 4 x $1.24 payments with Afterpay

Plantasy Foods Low Carb Mash Instant Mix 150g

Regular price
$4.95
or 4 x $1.24 payments with Afterpay

Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.

Use it to make Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry.

Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.

~Ingredients~

Potato Flakes 50%, Ground Australian Lupin (50%).

Gluten Free
Dairy Free
Lactose Free
Sulphur Free
Low Carb
Vegan
Vegetarian

Contains Lupin. Lupin may cause reaction in those with peanut allergy.

Servings per pack: 10

Serving Size: 100g (as prepared)


Per Serve  Per 100g
Energy 225kJ (56Cal) 225kJ (56Cal)
Protein 3.4g 3.4g
Fat - Total 0.1g 0.1g
- Saturated 0.1g 0.1g
Carbohydrate 5g 5g
- Sugars 0.5g 0.5g
Sodium 9mg 9mg