Plantasy Foods Low Carb Mash Instant Mix - 150g
Regular price
$5.95
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Low Carb Mash means you can make your favourites quickly, easily and within your macros! Simply add water, stir until thick and smooth and salt to taste.
Save time when you are making Gnocchi, Savoury Pancakes, Croquettes, Shepherds Pie, Fritters, Pies & Pastry. These vegan potato flakes make it super easy to serve delicious low carb mashed potatoes at dinner time.
Makes 10 serves of lower carb, higher protein all purpose mash that is free from sulphites, dairy and gluten.
Makes 3 serves
Ingredients:
Directions:
COOKING TIP: For extra richness ass a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash.
Potato Flakes 50%, Ground Australian Lupin (50%).
Contains Lupin. Lupin may cause reaction in those with peanut allergy.
Servings per pack: 10
Serving Size: 100g (as prepared)
Average Quantity | Per Serve | Per 100g |
Energy | 225kJ (56Cal) | 225kJ (56Cal) |
Protein | 3.4g | 3.4g |
Fat - Total | 0.1g | 0.1g |
- Saturated | 0.1g | 0.1g |
Carbohydrate | 5g | 5g |
- Sugars | 0.5g | 0.5g |
Sodium | 9mg | 9mg |
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This product is only available to purchase from our warehouse at:
16B Heversham Drive,
Seaford VIC 3198
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