Kook A Krumb

KookAKrumb Gluten Free Breadcrumbs - 200g

$4.00
Kookakrumb Gluten Free Breadcrumbs.
Kook A Krumb

KookAKrumb Gluten Free Breadcrumbs - 200g

$4.00

Kookakrumb Gluten Free Breadcrumbs have a delicious toasty flavour that complements a variety of foods. They are ideal for coating chicken, meat and fish and guarantee a crispy golden crumb coating!

Gluten Free
No added preservatives
No msg

Light Crispy Coating: Press chicken, meat or fish directly onto a plate of Kook A Krumb breadcrumbs. Or for no mess, add breadcrumbs to a plastic bag and shake with protein inside.

Thick Traditional Coating: First dust chicken, meat or fish in rice flour, dip in beaten egg and then press on Kook A Krumb breadcrumbs.

  1. Beat pieces of Veal flat with a meat tenderiser to about 3mm thickness.
  2. Crumb as per instructions.
  3. Heat sufficient cooking oil to cover base of a frypan and set heat to medium.
  4. Add crumbed meat to pan and cook until crumbs just turn golden (approx 2 minutes each side).
  1. Flatten pieces of chicken breast with a rolling pin.
  2. Crumb as per instructions.
  3. Heat sufficient cooking oil to cover base of a frypan and set heat to low.
  4. Add crumbed protein to pan and cook for 6-7 minutes each side.
  5. Garnish with lemon wedges.
  1. Dip prawns or squid rings into a mixture of 1 beaten egg and 1 tablespoon of milk then toss pieces in breadcrumbs to coat.
  2. Heat cooking oil in pan for 5 minutes on medium heat.
  3. Add crumbed pieces and cook for 1-2 minutes each side.
  4. Serve with tartare sauce and lemon wedges!

Rice Flour, Maize (from corn), Salt, Dextrose, Raising Agents (450, 500), Canola Oil.

Made in Australia from 98% Australian ingredients.

Nil on packaging.

Servings Per Pack:  13

Serving Size: 15g

Average Quantity
 Per Serve Per 100g
Energy 219kJ
 1459kJ
Protein 1.1g
 7.2g
Fat - total 0.1g
 0.7g
- Saturated 0.1g
 0.4g
Carbohydrate 11.5g
 77.0g
- Sugars 0.3g
 2.3g
Dietary Fibre
 0.1g
 0.5g
Sodium
 113mg 755mg