Fodmapped

FODMAPPED Sweet Chilli Simmer Sauce - 200g

$5.00
FODMAPPED Sweet Chilli Simmer Sauce - 200g
Fodmapped

FODMAPPED Sweet Chilli Simmer Sauce - 200g

$5.00

Perfect for Summer eating, this stir-fry is packed with fresh Asian inspired flavours, it is easy to prepare and simply delicious!

Gluten Free
No artificial colours
No artificial flavour
No msg
FODMAP

 Ingredients:

  • 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 tbsp vegetable oil
  • 1/2 cup broccoli (45g)*
  • 1 large carrot, peeled and finely sliced (150g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • 140g rice noodles

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

  1. Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
  2. In a heavy base fry pan or wok add the vegetable oil over a medium heat.
  3. Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
  4. Pour in 200g FODMAPPED Sweet Chilli, Basil & Lemongrass Stir Fry Sauce and add rice noodles, toss and cook for a further 30 seconds.

Water, Chilli Crushed (8%), [Contains Acetic Acid], Sugar, Fish Sauce [Fish, Salt, Sugar], Rice Vinegar, Tomato Paste, Basil (3%), Corn Flour, Lime Juice, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Lemongrass (1%) [Contains Acetic Acid, Xanthan Gum], Spices, Vegetable Gum (Xanthan Gum), Black Pepper.

Made in Australia from 78% Australian ingredients.

Contains Fish.

Servings per pack: 2

Serving Size: 250g

Per Serve  Per 100g
Energy 274kJ 274kJ
Protein 0.7g 0.7g
Fat - Total 1.1g 1.1g
- Saturated 0.1g 0.1g
Carbohydrate 12.8g 12.8g
- Sugars 9.6g 9.6g
- Disaccharides 0.1g 0.1g
- Monosaccharides 2.3g 2.3g
- Oligosaccharides 0.1g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 0.7g 0.7g
Sodium 416mg 416mg
Gluten Nil Detected Nil Detected