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With slow-roasted tomato, eggplant & capsicum, FODMAPPED Slow Roasted Vegetables Gluten Free Tomato Pasta Sauce has lovely intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour pasta sauce into a medium saucepan. Heat over med/high heat for 1-2 minutes, giving it a regular stir. Pour over your cooked pasta, stir through and enjoy!
Microwave: Open this pouch and pour pasta sauce into a microwave-safe container. Cover and heat on med/high for 2 minutes or until heated through. Remove carefully, pour over your cooked pasta, stir through and enjoy!
Flavour Variations: You might also like to saute 200g of lean diced chicken or lean beef mince in a large frypan until cooked, or heat plain canned tuna in frypan until warmed. Add pasta sauce and cooked pasta, stir through to combine well and enjoy!
Tomatoes (78%), [Food Acid (330), Mineral Salt (509)], Tomato Paste (6%), Slow Roasted Vegetables (12%) [Roasted Eggplant, Roasted Capsicum, Sugar, Canola Oil, Salt, Food Aid (300)]. Olive Oil, Herbs (0.8%), Salt, Lemon Juice, Yeast Extract, Dextrose, Black Pepper, Spices.
Nil on packaging.
Servings per pack: 2
Serving Size: 188g
||Per 100g||% Daily Intake
|Gluten||Nil Detected||Nil Detected|
|Fat - Total||3.0g||4%
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
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