Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g

Fodmapped FODMAPPED Slow Roasted Vegetables Tomato Pasta Sauce - 375g
With slow-roasted tomato, eggplant & capsicum, FODMAPPED Slow Roasted Vegetables Gluten Free Tomato Pasta Sauce has lovely intense flavours. A nutritious and delicious option, especially for those following a vegetarian diet. Just heat and serve over warm pasta!
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Stove Top: Open this pouch and pour pasta sauce into a medium saucepan. Heat over med/high heat for 1-2 minutes, giving it a regular stir. Pour over your cooked pasta, stir through and enjoy!
Microwave: Open this pouch and pour pasta sauce into a microwave-safe container. Cover and heat on med/high for 2 minutes or until heated through. Remove carefully, pour over your cooked pasta, stir through and enjoy!
Flavour Variations: You might also like to saute 200g of lean diced chicken or lean beef mince in a large frypan until cooked, or heat plain canned tuna in frypan until warmed. Add pasta sauce and cooked pasta, stir through to combine well and enjoy!
Tomatoes (78%), [Food Acid (330), Mineral Salt (509)], Tomato Paste (6%), Slow Roasted Vegetables (12%) [Roasted Eggplant, Roasted Capsicum, Sugar, Canola Oil, Salt, Food Aid (300)]. Olive Oil, Herbs (0.8%), Salt, Lemon Juice, Yeast Extract, Dextrose, Black Pepper, Spices.
Nil on packaging.
Servings per pack: 2
Serving Size: 188g
Average Quantity |
Per 100g | % Daily Intake Per Serve |
Per Serve |
Energy | 374kJ | 4% |
199kJ |
Protein | 3.0g | 6% |
1.6g |
Gluten | Nil Detected | Nil Detected | |
Fat - Total | 3.0g | 4% |
1.6g |
- Saturated | 0.6g | 2% |
0.3g |
Carbohydrate | 10.9g | 4% |
5.8g |
- Sugars | 8.5g | 9% |
4.5g |
- Disaccharides | 0.1g | 0.1g | |
- Monosaccharides | 7.3g | 3.9g | |
- Oligosaccharides | 0.1g | 0.1g | |
- Polyols | 0.1g | 0.1g | |
Dietary Fibre | 3.4g | 11% |
1.8g |
Sodium | 534mg | 23% |
284mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.