Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml

Regular price
$8.00

Fodmapped FODMAPPED Slow Cooked Chicken Stock - 500ml

Regular price
$8.00

Slowly cooked using a natural reduction method, FODMAPPED Slow Cooked Chicken Stock has a delicious flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more!

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 5 minutes

Cook Time: 20 minutes

 Ingredients:

  • 500ml FODMAPPED Chicken Stock
  • 3/4 cup Arborio rice (160g)
  • 150g whole skinless smoked salmon
  • 1/2 tsp fresh turmeric, grated.
  • 1 lemon juiced and zested
  • 6 fresh green beans, sliced and blanched (40g)
  • 1 tbsp vegetable oil
  • Freshly ground black pepper to taste
  • Fresh watercress and shredded lemon zest for garnish

Directions:

  1. Heat oil in a shallow pan over a medium heat and toast rice for 2 minutes, stirring constantly.
  2. Warm the stock, turmeric, lemon juice and zest over a low heat.
  3. Add the warm stock one ladle at a time stirring well after each addition. Continue to add stock until all the stock has been absorbed and rice is cooked but still firm.
  4. Flake salmon and fold through the rice with the blanched green beans. Season with black pepper.
  5. Serve the risotto, garnished with watercress and shredded lemon zest.

Water, Whole Chicken and Bones (26%), Carrot, Celery, Salt, Yeast Extract, Spices, Black Pepper, Herbs.

Made in Australia from 99% Australian ingredients.

Nil on packaging.

Servings per pack: 5

Serving Size: 100ml

Average Quantity
Per Serve % Daily Intake
Per Serve*
 Per 100g
Energy 35kJ 0%
35kJ
Protein 1.2g 2%
1.2g
- Gluten
Nil detected

Nil detected
Fat - Total 0.2g 0%
0.2g
- Saturated 0.1g 0% 0.1g
Carbohydrate 0.4g 0% 0.4g
- Sugars 0.1g 0% 0.1g
- Disaccharides 0.1g
0.1g
- Monosaccharides 0.1g
0.1g
- Oligosaccharides 0.2g
0.2g
- Polyols 0.1g
0.1g
Dietary Fibre 0g 0% 0g
Sodium 239mg 10%
239mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.