Fodmapped

FODMAPPED Green Curry Simmer Sauce - 200g

$5.00
FODMAPPED For You! Gluten Free Green Curry Simmer Sauce.
Fodmapped

FODMAPPED Green Curry Simmer Sauce - 200g

$5.00

A Thai inspired Green Curry Simmer Sauce that will delight your taste buds with the taste of Asia! This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.

FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.

Gluten Free
No artificial colours
No artificial flavour
No artificial preservatives
No msg
FODMAP

Serves: 2

Prep Time: 10 minutes

Cook Time: 20 minutes

 Ingredients:

  • 200g FODMAPPED Green Curry Simmer Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1/2 carrot, peeled and finely sliced (50g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • 1/2 cup broccoli* (45g)
  • 1 tbsp vegetable oil
  • Basmati rice, lime wedges and coriander to serve

* You can include broccoli in this meal - up to 1/2 cup (45g) per serve is low FODMAP.

Directions:

  1. In a heavy base fry pan or wok on medium heat, add the vegetable oil.
  2. Brown the meat strips for 3-4 minutes.
  3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
  4. Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
  5. Serve with steamed rice and garnish with a lime wedge and chopped coriander.

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Servings per pack: 2

Serving Size: 100g

Average Quantity
 Per Serve % Daily Intake
Per Serve*
  Per 100g
Energy 434kJ 5%
 434kJ
Protein 1.6g 3%
 1.6g
Gluten Nil Detected
Nil Detected
Fat - Total 8.1g 12%
 8.1g
- Saturated 5.8g 24%
 5.8g
Carbohydrate 6.5g 2%
 6.5g
- Sugars 3.9g 4%
 3.9g
- Disaccharides 0.1g
0.1g
- Monosaccharides 0.5g
0.5g
- Oligosaccharides 0.1g
0.1g
- Polyols 0.1g
0.1g
Dietary Fibre 1.6g 5%
 1.6g
Sodium 347mg 15%
 347mg

*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.