Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

Regular price
$7.60
or 4 x $1.90 payments with Afterpay

Fodmapped FODMAPPED Green Curry Simmer Sauce - 200g

Regular price
$7.60
or 4 x $1.90 payments with Afterpay

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes!

Gluten Free
No Artificial Colours
No Artificial Flavours
No MSG
FODMAP

 Ingredients:

  • 200g FODMAPPED Green Curry Simmer Sauce
  • 350g lean beef, chicken or pork, cut into strips
  • 1 tbsp vegetable oil
  • 1/2 cup broccoli (45g)*
  • 1/2 carrot, peeled and finely sliced (50g)
  • 1/4 red or yellow capsicum, sliced (50g)
  • 6 green beans (40g)
  • Rice to serve

* You can include broccoli in this meal - up to 1/2 cup (45g per serve is low FODMAP.

Directions:

  1. In a heavy base fry pan or wok add the vegetable oil over a medium heat.
  2. Brown the meat strips for 3-4.
  3. Reduce heat to low, add carrot and capsicum and saute for 2-3 minutes.
  4. Add beans and broccoli, pour in 200g FODMAPPED Green Curry Simmer Sauce and stir through, cooking for a further 12-15 minutes.
  5. Serve with steamed rice.

Coconut Milk, Water, Green Chilli (3.5%), Lime Juice, Spinach Puree, Sugar, Corn Flour, Spices, Yeast Extract, Lemongrass [Contains Acetic Acid, Xanthan Gum], Salt, Ginger [Contains Acetic Acid, Xanthan Gum], Sunflower Oil, Rice Vinegar, Shrimp Paste, Thickener (Pectin), Vegetable Gum (Xanthan Gum), Black Pepper, Kaffir Lime Leaf.

Made in Australia from 63% Australian ingredients.

Contains Crustaceans.

Made in Australian from local and imported ingredients.

Servings per pack: 2

Serving Size: 100g

Per Serve  Per 100g
Energy 434kJ 434kJ
Protein 1.6g 1.6g
Fat - Total 8.1g 8.1g
- Saturated 5.8g 5.8g
Carbohydrate 6.5g 6.5g
- Sugars 3.9g 3.9g
- Disaccharides 0.1g 0.1g
- Monosaccharides 0.5g 0.5g
- Oligosaccharides 0.1g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 1.6g 1.6g
Sodium 347mg 347mg
Gluten Nil Detected Nil Detected