Chickpeas in a turmeric based Bombay curry sauce, with rice. Just add boiling water for a delicious Indian meal, ready in 12 minutes. Free from gluten, MSG, dyes and artificial colours and suitable for those eating a vegan/vegetarian diet. 9g protein.
Beans and rice have a long history as a winning food combination. Rice is a starchy carbohydrate that provides B vitamins and iron. Beans are loaded with protein and fiber, which make you feel full, fueled, and less likely to overeat. Beans are also considered to be a superfood ~ they are chock full of fiber, folate, iron, manganese magnesium, and potassium; and they are cholesterol- and fat-free. Beans are also high in vitamins A and C. Sounds perfect, right? Well, they almost are...however, beans are not a “complete" protein because they lack some essential amino acids. Most beans are low in methionine and high in lysine, while rice is low in lysine and high in methionine. Combining rice with beans for your meal, in the right balance, give you a complete plant-based protein.
Precooked Long Grain White Rice, Garbanzo Beans, Coconut Milk Powder (Coconut Milk and 2% Non-GMO Tapioca derived from Organically Grown Yucca Root), Tomato, Sea Salt, Paprika, Onion, Garlic, Turmeric, Cilantro, Cumin Seed, Cayenne Pepper, Coriander Seed, Crushed Red Chili Pepper, Black Pepper, Ginger, Nutmeg, Bay Leaves, Cloves, Cinnamon.
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