Chickpeas, also known as garbanzo beans are a staple ingredient in Middle Eastern Cooking.
Absolute Organic Chickpeas are an economical choice to canned products and have more natural flavour without the preservatives.
Although canned chickpeas are convenient, cooking your own batch of chickpeas is easy, they taste better and you get to control the texture. Plus, you can freeze the prepared chickpeas for use at a later time.
Rapid Soak – 1 hour
Long Soak – Overnight (12 hours)
Cooking Chickpeas – 1 hour 15 minutes approx
Cooked chickpeas can be kept covered in the refrigerator for us to three days or frozen in an air tight container for about one month.
Makes 6 serves (approx 1 ½ cups)
Special equipment required:
May Contain traces of seeds and other nuts.
Servings per pack: 8
Serving Size: 50g
|Per Serve||Per 100g|
|Fat - Total||3g
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