Well & Good Seriously Low Carb & Sugar Self-Raising Flour Blend - 300g

Regular price
$7.50
or 4 x $1.88 payments with Afterpay

Well & Good Seriously Low Carb & Sugar Self-Raising Flour Blend - 300g

Regular price
$7.50
or 4 x $1.88 payments with Afterpay

Low Carb Baked Goods? Yes indeed! With this low carb self raising flour, you can make a huge range of baked goods just like regular SR flour. Pancakes, muffins, cakes or anything else that demands an airy lift.

Seriously Low Carb & Sugar mixes are a healthier, easy-to-prepare alternative to your conventional pantry staples. It's loaded with good stuff, like protein and fibre, while containing less of the bad stuff, like sugar and sodium. Oh, and it tastes great, seriously!

Gluten Free
Lactose Free
Yeast Free
Dairy Free
Peanut Free
Tree Nut Free
Yeast Free
GMO Free
Keto
No artificial colours
No artificial flavour
No artificial preservatives
Halal
Kosher
Low Carb
Vegan
Vegetarian

Ingredients:

  • 300g Low Carb & Sugar Self Raising Flour Blend
  • 5 eggs
  • 1 tablespoon olive oil
  • 14g yeast
  • Pinch sea salt
  • 1 tablespoon tempered water (approx 32°C)

Directions:

  1. Preheat oven to 200°C fan forced.
  2. In a large bowl combine the yeast and water and olive oil.
  3. Add the flour and salt and continue mixing by hand until a dough is formed. Dust the bench and lightly kneed for 1 minute.
  4. Portion dough into 12 balls and toll out to 1cm thickness. Add your pizza toppings and allow to rest for 10 minutes.
  5. Cook for 11 minutes.

Tip: If your dough is stickier and harder to work with than regular flour, try rolling it between two pieces of baking paper.


Ingredients:

  • 150g Low Carb & Sugar Self Raising Flour Blend
  • 3/4 cup water
  • 4 large eggs
  • 2 tablespoons olive oil
  • Pinch of salt (optional)
  • Vanilla Essence (optional)

Directions:

  1. In a large bowl combine eggs, water, oil, vanilla and salt and beat with an electric hand mixer.
  2. Add the flour and continue to mix for 2 minutes on medium-high speed.
  3. Heat a large non-stick frying pan over medium heat and oil the pan, or use an electric pancake maker.
  4. Spoon 2 tablespoons of mixture per pancake and cook for 2 minutes or until bubbles start to appear. Turn and cook for a further 1-2 minutes or until golden brown.

Recipe Idea: Add blueberries, a squeeze of lemon juice or stewed apple for sweet pancakes. Add Zucchini, spinach, cheese or bacon for savoury pancakes.

Sweet Potato Flour, Coconut Flour, Resistant Starch (from Tapioca)#, Raising Agents (Monocalcium Phosphate, Potassium Bicarbonate), Xylitol, Cellulose Powder, Guar Gum), Coconut Milk Powder, Psyllium Husk, Spice.

#Resistant starch is a carbohydrate starch that is not digestible by the body, or resistant to digestion by the body.

Made in Australia from 0% Australian ingredients.
Servings

PANCAKES
PIZZA BASE
Servings Per Pack

24 12
Serving Size

25g 56.6g




Average Qty
Per 100g Dry Mix
Per Serve*
 Per Serve*
Energy 834kJ
151kJ (36Cal)
429kJ (102Cal)
Protein 4.1g 1.5g 5.1g
- Gluten Not Detected
-
-
Fat - Total 3.5g 2.5g 5.2g
- Saturated 3.2g 0.8g 1.9g
Carbohydrate 16.1g 2.6g 3.9g
- Sugars 4.7g 3.0g 1.2g
Dietary Fibre
35.2g 1.9g 4.4g
Sodium
114mg
86mg
67mg
* When made as directed.

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