83 products
BuonTempo Gluten Free Pasta Curls - 350g
Regular price
$4.20
BuonTempo Gluten Free Pasta Curls - 350g
Regular price
$4.20
Introducing BuonTempo Gluten Free Pasta Curls - the superb blend of rice and corn, perfect for those looking for an Australian-made, wheat and gluten-free option. Enjoy the simple yet delicious taste, and savour the benefits of a healthier, allergen-free pasta.
Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Curls are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.
A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
No
added
colours
No
added
flavour
No
added
preservatives
FODMAP
Kosher
Vegetarian
- Add pasta into approx 4 litres of boiling salted water.
- Cook for 8-10 minutes or until preferred texture.
- Strain and enjoy!
Rice Flour (87%), Corn Flour (13%).
Made in Australia from 79% Australian ingredients.
Nil on packaging.
Servings per pack: 5
Serving Size: 65g
|
Average Quantity |
Per Serve |
Per 100g |
| Energy | 1010kJ |
1550kJ |
| Protein | 5.0g |
7.6g |
| Gluten | Not detected | Not detected |
| Fat - Total | 0.9g |
1.3g |
| - Saturated | 0.6g |
0.9g |
| Carbohydrate | 51.7g |
79.6g |
| - Sugars | 0.5g |
0.8g |
| Dietary Fibre | 1.2g |
1.8g |
| Sodium | 3mg |
5mg |
BuonTempo Gluten Free Pasta Penne - 350g
Regular price
$4.20
BuonTempo Gluten Free Pasta Penne - 350g
Regular price
$4.20
Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Penne are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.
A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
No
added
colours
No
added
flavour
No
added
preservatives
FODMAP
Kosher
Vegetarian
- Add pasta into approx 4 litres of boiling salted water.
- Cook for 8-10 minutes or until preferred texture.
- Strain and enjoy!
Rice Flour (87%), Corn Flour (13%).
Made in Australia from 79% Australian ingredients.
Nil on packaging.
Servings per pack: 5
Serving Size: 65g
|
Average Quantity |
Per Serve |
Per 100g |
| Energy | 1010kJ |
1550kJ |
| Protein | 5.0g |
7.6g |
| Gluten | Not detected | Not detected |
| Fat - Total | 0.9g |
1.3g |
| - Saturated | 0.6g |
0.9g |
| Carbohydrate | 51.7g |
79.6g |
| - Sugars | 0.5g |
0.8g |
| Dietary Fibre | 1.2g |
1.8g |
| Sodium | 3mg |
5mg |
BuonTempo Gluten Free Pasta Shells - 350g
Regular price
$4.20
BuonTempo Gluten Free Pasta Shells - 350g
Regular price
$4.20
Welcome to the world of BuonTempo Gluten Free Pasta Shells - an elegant fusion of rice and corn, crafted for those seeking a wheat and gluten-free alternative made in Australia. Indulge in the exquisite and delicate flavour, while reaping the advantages of a nourishing, allergen-free pasta.
Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Shells are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.
A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
No
added
colours
No
added
flavour
No
added
preservatives
FODMAP
Kosher
Vegetarian
- Add pasta into approx 4 litres of boiling salted water.
- Cook for 8-10 minutes or until preferred texture.
- Strain and enjoy!
Rice Flour (87%), Corn Flour (13%).
Made in Australia from 79% Australian ingredients.
Nil on packaging.
Servings per pack: 5
Serving Size: 65g
|
Average Quantity |
Per Serve |
Per 100g |
| Energy | 1010kJ |
1550kJ |
| Protein | 5.0g |
7.6g |
| Gluten | Not detected | Not detected |
| Fat - Total | 0.9g |
1.3g |
| - Saturated | 0.6g |
0.9g |
| Carbohydrate | 51.7g |
79.6g |
| - Sugars | 0.5g |
0.8g |
| Dietary Fibre | 1.2g |
1.8g |
| Sodium | 3mg |
5mg |
BuonTempo Gluten Free Pasta Spirals - 350g
Regular price
$4.20
BuonTempo Gluten Free Pasta Spirals - 350g
Regular price
$4.20
Crafted by Roma Food Products who have been making Italian style gluten free pasta in Australia since 1984, Buontempo Gluten Free Pasta Spirals are made from the simple ingredients of rice and corn and is an Australian favourite for delicious wheat and gluten free pasta.
A good source of protein with no added colours, flavours and presevatives, it is manufactured in an allergen free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts. Buon Tempo pasta is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, so it is ideal for families with food allergies and intolerances.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
No
added
colours
No
added
flavour
No
added
preservatives
FODMAP
Kosher
Vegetarian
- Add pasta into approx 4 litres of boiling salted water.
- Cook for 8-10 minutes or until preferred texture.
- Strain and enjoy!
Rice Flour (87%), Corn Flour (13%).
Made in Australia from 79% Australian ingredients.
Nil on packaging.
Servings per pack: 5
Serving Size: 65g
|
Average Quantity |
Per Serve |
Per 100g |
| Energy | 1010kJ |
1550kJ |
| Protein | 5.0g |
7.6g |
| Gluten | Not detected | Not detected |
| Fat - Total | 0.9g |
1.3g |
| - Saturated | 0.6g |
0.9g |
| Carbohydrate | 51.7g |
79.6g |
| - Sugars | 0.5g |
0.8g |
| Dietary Fibre | 1.2g |
1.8g |
| Sodium | 3mg |
5mg |
Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Regular price
$5.95
Eskal Deli Low Fodmap Balsamic Dressing - 300ml
Regular price
$5.95
Elevate the flavour of your salads with Eskal Deli Low Fodmap Balsamic Dressing. Made from carefully selected ingredients and in small batches, this vinaigrette style dressing is well balanced, with the right amount of sweetness and zing.
Gluten
Free
Lactose
Free
Dairy
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
Vinegar (Acetic Acid), Canola Oil, Extra Virgin Olive Oil, Sugar, Balsamic Vinegar ((3%) (Sulphites)), Lemon Juice, Salt, Mustard Flour, Caramel Colour ((150c) (Sulphites)), Xanthan Gum.
Made in Australia from 42% Australian ingredients.
Contains Sulphites.
Servings per pack: 15
Serving Size: 20ml
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 397kJ (95kcal) |
1983kJ (474kcal) |
| Protein | 0.1g |
0.5g |
| Fat - Total | 9.1g |
45.4g |
| - Saturated | 0.9g |
4.6g |
| Carbohydrate | 3.2g |
16.0g |
| - Sugars | 1.4g |
7.0g |
| Sodium | 64mg |
320mg |
| Gluten | Not Detected | Not Detected |
Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
Regular price
$5.95
Eskal Deli Low Fodmap Italian Oil Free Dressing - 300ml
Regular price
$5.95
Elevate the flavour of your salads with Eskal Deli Low Fodmap Italian Oil Free Dressing. Made from carefully selected ingredients and in small batches, this vinaigrette style dressing is well balanced, with the right amount of sweetness and zing, and delicious herbs and spices.
Gluten
Free
Lactose
Free
Dairy
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
Vinegar (Acetic Acid), Sugar, Salt, Italian Herbs (0.2%), Pepper, Xanthan Gum.
Made in Australia from 23% Australian ingredients.
Servings per pack: 15
Serving Size: 20ml
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 58kJ (14kcal) |
289kJ (69kcal) |
| Protein | 0.0g |
<0.1g |
| Fat - Total | 0g |
<0.1g |
| - Saturated | 0g |
<0.1g |
| Carbohydrate | 3.4g |
17.0g |
| - Sugars | 3.2g |
16.0g |
| Sodium | 240mg |
1200mg |
| Gluten | Not Detected | Not Detected |
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Regular price
$8.95
Fodmapped FODMAPPED Bolognaise Pasta Sauce - 375g
Regular price
$8.95
FODMAPPED Bolognaise Pasta Sauce is delicious blend of tomato, herbs and spices, but contains no garlic and no onion which makes this product 100% gut friendly! This pasta sauce is a nutritious, quick and easy meal to prepare when served with warm pasta.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
msg
FODMAP
Vegetarian
Tomatoes [Food Acid (330)] (81%), Tomato Paste (12%), Sugar, carrot, olive oil, salt, herbs, yeast extract, lemon juice, dextrose, black pepper.
Made in Australia from 10% Australian ingredients.
Servings per pack: 2
Serving Size: 188g
| Per 100g |
Per Serve |
|
| Energy | 405kJ |
216kJ |
| Protein | 3.4g |
1.8g |
| Fat - Total | 2.1g |
1.1g |
| - Saturated | 0.4g |
0.2g |
| Carbohydrate | 13.9g |
7.4g |
| - Sugars | 10.3g |
5.5g |
| - Disaccharides | Less Than 0.1g |
Less Than 0.1g |
| - Monosaccharides | 8.2g |
4.4g |
| - Oligosaccharides | Less Than 0.1g | Less Than 0.1g |
| - Polyols | Less Than 0.1g | Less Than 0.1g |
| Dietary Fibre | 4.3g |
2.3g |
| Sodium | 578mg |
308mg |
| Gluten | Nil Detected | Nil Detected |
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$10.50
Fodmapped FODMAPPED Minestrone Soup - 500g
Regular price
$10.50
FODMAPPED For You! Minestrone Soup is a hearty soup filled with vegetables! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Pumpkin, Carrot, Potato, Celery, Tomato, Tomato Paste, Chick Pea, Brown Rice, Red Capsicum, Glucose, Corn Starch, Canola Oil, Salt, Yeast Extracts, Herbs, Spices, Black Pepper.
Made in Australia from 94% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 408kJ |
5% |
163kJ |
| Protein | 3.0g |
6% |
1.2g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 1.8g |
3% |
0.7g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 15.8g |
5% |
6.3g |
| - Sugars | 11.3g |
13% |
4.5g |
| - Disaccharides |
0.1g |
0.1g |
|
| - Monosaccharides |
5.4g |
2.2g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.3g |
0.1g |
|
| Dietary Fibre | 3.3g |
11% |
1.3g |
| Sodium | 443mg |
19% |
177mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Regular price
$9.95
Fodmapped FODMAPPED Oven Baked Chocolate Maple Bars - 210g (35g x 6)
Regular price
$9.95
FODMAPPED Oven Baked Chocolate Maple Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real dark chocolate, crunchy grains and a splash of maple syrup.
All FODMAPPED products are tested to be low in FODMAP's per serve.
Gluten
Free
Peanut
Free
Tree
Nut
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Vegan
Vegetarian
Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322) (soy), thickeners (415, 412, 464), potato starch], vegetable fats & oils, dark chocolate chips (9%) [(cocoa solids, sugar, emulsifier (322) (soy), natural flavour], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize] (2.5%), brown sugar, natural flavours, maple syrup (1.2%), salt, raising agents [500, 450], emulsifier (322)(soy).
Dark chocolate chips includes 50% cocoa solids minimum.
Product includes 9% chocolate chips, 2.5% prebiotic fibre and 1.2% maple syrup.
Made in Australia from 22% Australian ingredients.
Contains Soy. May contain traces of Milk and Egg.
Servings per pack: 6
Serving Size: 35g (1 bar)
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 667kJ (159Cal) |
7.6% |
1910kJ (455Cal) |
| Protein | 1.4g |
2.8% |
3.9g |
| Gluten | Not detected | Not detected | |
| Fat - Total | 7.2g |
10.3% |
20.5g |
| - Saturated | 2.1g |
8.8% |
6.0g |
| Carbohydrate | 21.6g |
6.9% |
61.6g |
| - Sugars | 7.2g |
8.0% |
20.5g |
| Dietary Fibre | 2.1g |
7.0% |
5.9g |
| Sodium | 144mg |
6.4% |
412mg |
* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Regular price
$9.95
Fodmapped FODMAPPED Oven Baked Cranberry Vanilla Bars - 210g (35g x 6)
Regular price
$9.95
FODMAPPED Oven Baked Cranberry Vanilla Gluten Free Snack Bars are a deliciously wholesome snack when you're in a hurry. These Bars are oven baked and made with real cranberries, crunchy grains and a hint of vanilla bean.
All FODMAPPED products are tested to be low in FODMAP's per serve.
Gluten
Free
Peanut
Free
Tree
Nut
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Vegan
Vegetarian
Gluten free flour [maize starch, modified tapioca starch (1412), rice flour, sorghum flour, soy flour, emulsifier (322)(soy), thickeners (415, 412, 464), potato starch), vegetable fat, dried cranberries (9%) [(cranberries (55%), sugar, sunflower oil], sorghum flakes, corn flakes, invert sugar, humectant (422), castor sugar, rice malt syrup, vegetable fibre, prebiotic fibre [maize](2.5%), brown sugar, raising agents (500, 450), natural flavour, vanilla bean powder (0.5%), salt, emulsifier (322)(soy).
Product includes 9% cranberries, 2.5% prebiotic fibre and 0.5% vanilla.
Made in Australia from 18% Australian ingredients.
Contains Soy. May contain traces of Milk and Egg.
Servings per pack: 6
Serving Size: 35g (1 bar)
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 643kJ (154Cal) |
7.4% |
1840kJ (439Cal) |
| Protein | 1.2g |
2.4% |
3.4g |
| Gluten | Not detected | Not detected | |
| Fat - Total | 6.2g |
8.9% |
17.6g |
| - Saturated | 1.5g |
6.3% |
4.2g |
| Carbohydrate | 22.7g |
7.3% |
64.9g |
| - Sugars | 7.5g |
8.3% |
21.5g |
| Dietary Fibre | 2.0g |
6.7% |
5.8g |
| Sodium | 112mg |
4.9% |
319mg |
* Percentage Daily Intakes are based on an average Adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Regular price
$9.25
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 350g
Regular price
$9.25
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 2 minutes. Tear open, remove carefully and stir with a spoon to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Nil on packaging.
Servings per pack: 1
Serving Size: 350g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 529kJ |
6% |
151kJ |
| Protein | 2.8g |
6% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.8g |
4% |
0.8g |
| - Saturated | 0.4g |
1% |
0.1g |
| Carbohydrate | 20.0g |
6% |
5.7g |
| - Sugars | 12.3g |
14% |
3.5g |
| Dietary Fibre | 4.9g |
16% |
1.4g |
| Sodium | 760mg |
33% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Regular price
$10.95
Fodmapped FODMAPPED Roasted Pumpkin and Sage Soup - 500g
Regular price
$10.95
FODMAPPED For You! Roasted Pumpkin Soup with a hint of sage is a soup-lovers delight! Delicious and convenient, simply heat and eat. This gluten free ready meal is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this meal has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch and pour this delicious soup into a medium saucepan. Heat over med/high heat, giving it a regular stir until warmed to your liking - be sure not to allow the soup to boil. Pour into a bowl and enjoy!
Microwave: Open this pouch and pour soup into a microwave-safe container. Cover and heat on med/high for 2-3 minutes or until heated through. Remove carefully and stir to ensure it has warmed evenly, pour into a bowl and enjoy!
Water, Roasted Pumpkin (37%), Carrots, Celery, Corn Starch, Salt, Yeast Extracts, Glucose, Canola Oil, Sage (0.04%), Black Pepper, Spices.
Made in Australia from 98% Australian ingredients.
Nil on packaging.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 378kJ |
4% |
151kJ |
| Protein | 2.0g |
4% |
0.8g |
| - Gluten | Nil detected |
Nil detected | |
| Fat, Total | 2.0g |
3% |
0.8g |
| - Saturated | 0.3g |
1% |
0.1g |
| Carbohydrate | 14.3g |
5% |
5.7g |
| - Sugars | 8.8g |
10% |
3.5g |
| - Disaccharides |
0g |
0g |
|
| - Monosaccharides |
4.5g |
1.8g |
|
| - Oligosaccharides |
0.4g |
0.2g |
|
| - Polyols |
0.1g |
0.1g |
|
| Dietary Fibre | 3.5g |
12% |
1.4g |
| Sodium | 543mg |
24% |
217mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Regular price
$10.45
Fodmapped FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto - 500g
Regular price
$10.45
FODMAPPED For You! Roasted Pumpkin, Spinach & Feta Risotto is a creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. This gluten free quick meal is also free from artificial colours, flavours and preservatives.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Stove Top: Open this pouch, pour risotto into a small, warm, non-stick pan over a low heat. Add 2-3 teaspoons of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Pour into a bowl and enjoy!
Microwave: Squeeze pouch before heating, tear top corner of pouch open to 2cm. Heat upright in microwave on high for 3 minutes. Tear open, remove carefully and stir with a fork to separate and ensure it has warmed evenly, pour into a bowl and enjoy!
Serves: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Ingredients:
- 500g FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto
- 2 free range eggs
- 100g spinach leaves
- 400g cold roast chicken
- 1/2 red capsicum finely sliced
- Freshly ground black pepper
- 2 tbsp finely grated Parmesan cheese
Directions:
- Preheat oven to 180°C
- In a large bowl combine FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto, eggs, spinach leaves, sliced roasted chicken and red capsicum - mix well to combine.
- Pour mixture into a lightly greased 20cm shallow baking dish, season with black pepper.
- Sprinkle over the grated Parmesan cheese.
- Bake the pie in oven for 20 minutes until egg is set and pie is golden. Remove from oven and cool for 5 minutes prior to serving. Delicious served hot or cold.
Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt Oregano, Cracked Pepper.
Made in Australia from 80% Australian ingredients.
Contains Milk.
Servings per pack: 2
Serving Size: 250g
|
Average Quantity |
Per Serve | % Daily Intake Per Serve* |
Per 100g |
| Energy | 728kJ(174cal) |
8% |
291kJ(69.6cal) |
| Protein | 6.25g |
13% |
2.5g |
| Gluten | Nil detected | Nil detected | |
| Fat - Total | 4.5g |
6% |
1.8g |
| - Saturated | 3.0g |
13% |
1.2g |
| Carbohydrate | 26.0g |
8% |
10.4g |
| - Sugars | 5.0g |
6% |
2.0g |
| - Disaccharides | 0.6g |
0.2g |
|
| - Monosaccharides | 0.8g |
0.4g |
|
| - Oligosaccharides | 0.2g |
0.1g |
|
| - Polyols | Less than 0.1g | Less than 0.1g | |
| Dietary Fibre | 1.5g |
5% |
0.6g |
| Sodium | 640mg |
28% |
256mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Regular price
$7.95
Fodmapped FODMAPPED Teriyaki Stir Fry Simmer Sauce - 200g
Regular price
$7.95
A Japanese inspired Teriyaki stir fry simmer sauce combining the authentic flavours of soy, sesame and ginger. This gluten free meal base is free from artificial colours, flavours and preservatives and contains no MSG.
FODMAPPED For You! makes eating a FODMAP diet easy; with no onion and no garlic, this recipe has been tested to be low in FODMAPs per serve when cooked and served as instructed.
Gluten
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Vegetarian
Ingredients:
- 200g FODMAPPED Teriyaki Stir Fry Sauce
- 350g lean beef, chicken or pork, cut into strips
- 1 large carrot, peeled and finely sliced (150g)
- 1/4 red or yellow capsicum, sliced (50g)
- 6 green beans, sliced (40g)
- 1/2 cup broccoli* (45g)
- 140g rice stick noodles
- 1 tbsp vegetable oil
- Nigella seeds and finely sliced seaweed to garnish.
* You can include broccoli in this stir fry - up to 1/2 cup (45g) per serve is low FODMAP.
Directions:
- Soak rice noodles in warm water for 10-15 minutes or until tender. Drain.
- In a heavy base fry pan or wok over a medium heat, add the vegetable oil.
- Fry meat strips until browned, add all vegetables and stir-fry for 3-4 minutes or until tender.
- Pour in 200g FODMAPPED Teriyaki Stir Fry Sauce and toss through rice noodles, cooking for a further 30 seconds.
- Garnish with Nigella seeds and finely sliced seaweed.
Water, Soy Sauce [Vegetable Protein Extract (Soy), Molasses, Natural Colour (Burnt Sugar), Natural Flavour, Food Acid (270)], Rice Wine, Rice Vinegar, Sugar, Ginger, Golden Syrup, Corn Starch, Yeast Extract, Sunflower Oil, Sesame Oil, Glucose Syrup, Vegetable Gum (Xantham Gum), Sesame Seeds, Natural Colour (Burnt Sugar).
Made in Australia from 69% Australian ingredients.
Contains Sesame & Soy.
Servings per pack: 2
Serving Size: 100g
|
Average Quantity |
Per Serve |
% Daily Intake Per Serve* |
Per 100g |
| Energy | 282kJ(67cal) | 3% |
282kJ(67cal) |
| Protein | 1.6g | 3% |
1.6g |
| Gluten | Nil detected | Nil detected | |
| Fat - Total | 0.5g | 1% |
0.5g |
| - Saturated | 0.1g | 0% |
0.1g |
| Carbohydrate | 13.9g | 4% |
13.9g |
| - Sugars | 9.8g | 11% |
9.8g |
| - Disaccharides | <0.1g | <0.1g | |
| - Monosaccharides | 4.5g | 4.5g | |
| - Oligosaccharides | <0.2g | <0.2g | |
| - Polyols | <0.1g | <0.1g | |
| Dietary Fibre | 0.5g | 2% |
0.5g |
| Sodium | 533mg | 23% |
533mg |
*Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Freemills Gluten Free Plain Flour - 750g
Regular price
$6.75
Freemills Gluten Free Plain Flour - 750g
Regular price
$6.75
Made from a blend of corn, rice and tapioca flours, Freemills Gluten Free Plain Flour is an all purpose gluten free flour with an authentic taste and performs just like regular flour. Use it cup-for-cup as a substitute for wheat flour in your favourite recipes and make anything gluten free!
Produced in an allergen free facility, it is free from dairy, nuts, soy, egg and sesame. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, making this Vegan flour ideal for families with multiple food allergies.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Sesame
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
FODMAP
Kosher
Vegan
Vegetarian
Ingredients:
- 1 1/2 cups Freemills Gluten Free Plain Flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon sugar
- 1 3/4 cups milk or milk alternative
- 1 egg or equivalent egg replacer
- 3 tablespoons butter or butter alternative, melted
- In a large bowl, sift together the flour, baking powder, salt and sugar.
- Make a well in the centre and pour in the milk, egg and melted butter, and whisk until combined. Add a touch more flour if the batter is too thin.
- Heat a lightly oiled frying pan over medium to high heat and scoop 1/4 cup of the mixture onto the pan for each pancake.
- Brown on both sides and serve hot.
Corn Starch, Rice Flour, Corn Flour, Rice Bran, Thickener (Xanthan Gum).
Made in Australia from 15% Australian ingredients.
Nil on packaging.
Servings per pack: 15
Serving Size: 50g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 722kJ | 1443kJ |
| Protein | 1.7g | 3.3g |
| Gluten |
Not detected |
Not detected |
| Fat - Total | 0.9g | 1.7g |
| - Saturated | <0.3g | <0.5g |
| Carbohydrate | 37.1g | 74.1g |
| - Sugars | 0.3g | 0.5g |
| Dietary Fibre | 4.0g | 8.0g |
| Sodium |
4mg | 8mg |
Freemills Gluten Free Self Raising Flour - 750g
15% OFF!
Regular price
Was $6.75
Special price
$5.74
Freemills Gluten Free Self Raising Flour - 750g
15% OFF!
Regular price
Was $6.75
Special price
$5.74
Made from a blend of corn, rice and tapioca flours, Freemills Gluten Free Self Raising Flour is a gluten free cake and baking flour with an authentic taste and performs just like regular flour. Use it cup-for-cup as a substitute for wheat flour in your favourite recipes and make anything gluten free!
Produced in an allergen free facility, it is free from dairy, nuts, soy, egg and sesame. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly, making this Vegan flour ideal for families with multiple food allergies.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Sesame
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
FODMAP
Kosher
Vegan
Vegetarian
Ingredients:
- 2 1/4 cups Freemills Gluten Free Self Raising Flour
- 2 large ripe bananas
- 1 1/2 teaspoons salt
- 1/2 cup lightly packed brown sugar
- 1 cup caster sugar
- 4 eggs or equivalent egg replacer
- 1 1/2 teaspoons baking powder
- 1/2 cup milk or milk alternative
- 1/3 cup vegetable oil
- Preheat oven to 170°C and line a loaf tin with baking paper.
- Blitz to thoroughly mash the bananas.
- Mix the eggs, milk and oil into the mashed bananas.
- Sift the flour, sugars, salt and baking powders together in a separate bowl.
- Add the dry ingredients in with the wet ingredients and mix thoroughly.
- Pour into prepared tin and bake for one hour or until golden and skewer comes out clean.
Corn Starch, Rice Flour, Tapioca Starch, Corn Flour, Raising Agent (Baking Soda), Thickener (Xanthan Gum).
Made in Australia from 10% Australian ingredients.
Nil on packaging.
Servings per pack: 15
Serving Size: 50g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 676kJ | 1352kJ |
| Protein | 1.0g | 1.9g |
| Gluten | Not detected |
Not detected |
| Fat - Total | 0.3g | 0.6g |
| - Saturated | 0.1g | 0.2g |
| Carbohydrate | 34.8g | 69.6g |
| - Sugars | <0.1g | <0.1g |
| Dietary Fibre |
7.2g | 14.3g |
| Sodium | 410mg | 820mg |
GF Pantry Ice Pack and Foil Wrap Service
Regular price
$3.50
GF Pantry Ice Pack and Foil Wrap Service
Regular price
$3.50
Are you buying something you want to keep cool? To help with the safe arrival of your chocolate we highly recommend you purchase an Ice Pack and Foil Wrap service.
Ice packs stay cool for 18 - 24 hours. Use in conjunction with our Express Shipping Service.
Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.
This service is only for Chocolate products that need to be kept cool. A refund of this Service will be applied if it is not required.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
Keto
No
added
preservatives
No
artificial
colours
No
artificial
flavour
No
msg
Paleo
sugar
Free
sulphur
Free
FODMAP
Fructose
Friendly
Halal
Kosher
Low
Carb
Organic
Vegan
Vegetarian
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Regular price
$5.65
Leda Choculence Chocolate Coated Biscuits with Choc Filling - 180g
Regular price
$5.65
Leda's Choculence is a decadent gluten free biscuit, featuring a smooth chocolate cream sandwiched between crispy biscuits and coated in deliciously rich dark chocolate. Free from gluten, dairy and egg, and suitable for those following a Vegan/Vegetarian diet.
We recommend using our Ice Pack & Foil Wrap Service in conjunction with Express shipping. Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
FODMAP
Kosher
Vegan
Vegetarian
Chocolate (30%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Sunflower Lecithin)), Sugar, Tapioca Flour, Rice Bran Oil, Chickpea Flower, Cocoa Powder, Cocoa Butter, Natural Flavours, Raising Agent (Sodium Bicarbonate), Salt. Chocolate contains minimum 40% cocoa solids. Made without Palm Oil.
Made in Australia from 53% Australian ingredients.
May be present: Tree Nuts and Sesame Seeds.
Servings per pack: 8
Serving Size: 22.5g (approx. 1 biscuit)
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 411kJ | 2060kJ |
| Protein | 0.8g | 4.1g |
| - Gluten |
Nil detected |
Nil detected |
| Fat - Total | 5.2g | 26.1g |
| - Saturated | 2.2g | 10.8g |
| Carbohydrate | 12.7g | 63.4g |
| - Sugars | 7.9g | 39.9g |
| Dietary Fibre | 0.3g | 1.5g |
| Sodium | 8mg | 42mg |
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Regular price
$8.80
Melindas Gluten Free Goodies Choc Fudge Brownie Mix - 415g
Regular price
$8.80
Melinda's Chocolate Fudge Brownie combines fair trade Dutch cocoa and specially created lactose-free chocolate. Quick and easy to prepare, simply add milk, butter and eggs and bake for 20 minutes. Free from gluten, wheat, yeast and fructose. Egg free and lactose free options.
Gluten
Free
Yeast
Free
Egg
Free
Wheat
Free
Yeast
Free
FODMAP
Fructose
Friendly
Vegan
Vegetarian
Dark chocolate (36%) (sugar, vegetable oil, cocoa powder, emulsifier (soy lecithin, 492), flavours, Cocoa solid (12%)), gluten-free self-raising flour (maize starch, tapioca starch, soy flour, rice flour, raising agents (575, 501, 500)), brown sugar and cocoa powder.
Made in Australia from 74% Australian ingredients.
May contain traces of tree nuts and dairy
Melinda's Gluten Free Goodies is an Australia company.
Servings per pack: 16
Serving Size: 60g
| Per Serve | Per 100g | |
| Energy | 1020kJ | 1710kJ |
| Protein | 3.9g | 6.5g |
| Fat - Total | 14.5g | 24.1g |
| - Saturated | 10.2g | 17.1g |
| - Transfat | Less than 0.1g | Less than 0.1g |
| Carbohydrate | 24.9g | 41.5g |
| - Sugars | 7.5g | 12.4g |
| Sodium | 62mg | 103mg |
| Dietary Fibre | 1.4g | 2.5g |
| Gluten | None detected | None Detected |
Orgran All Purpose Plain Flour - 500g
Regular price
$5.40
Orgran All Purpose Plain Flour - 500g
Regular price
$5.40
Made with specially selected natural ingredients, Orgran's Plain Flour is the perfect wheat free alternative. Developed with similar functional properties to wheat flour to ensure ease of use in most recipes.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Maize Starch, Rice Flour, Tapioca Starch, Rice Bran, Thickener (Vegetable Gum: Guar Gum).
Nil declared.
Servings per pack: 12.5
Serving Size: 40g
| Per Serve | Per 100g | |
| Energy | 620kJ (148kcal) | 1554kJ (371kcal) |
| Protein | 0.8g | 2.0g |
| Fat - Total | 0.5g | 1.2g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 33.9 | 84.8g |
| - Sugars | 0.4g | 0.9g |
| - Starch | 33.5g | 83.9g |
| Sodium | 12mg | 29mg |
| Dietary Fibre | 0.7g | 1.7g |
| Gluten | Not detected | Not detected |
Orgran Buckwheat Crispibread - 125g
Regular price
$4.55
Orgran Buckwheat Crispibread - 125g
Regular price
$4.55
Options abound with Orgran Buckwheat Crispibread. Perfect for light lunches, sensational as snacks... at home, on-the-go, nachos, as dippers, with your favourite toppings, as croutons... you name it, you can Crispi it! Plus, because they're FODMAP friendly, they are ideal for sensitive tummies.
- Wholegrain Buckwheat
- 55 calories per serve
- Low fat
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Buckwheat flour (68%), Rice Flour, Salt.
Nil declared.
Servings per pack: 9
Serving Size: 15g
| Per Serve | Per 100g | |
| Energy | 228kJ (54kcal) | 1520kJ (363kcal) |
| Fat - Total | 0.4g | 2.6g |
| Saturated | 0.1g | 0.5g |
| Carbohydrate | 10.0g | 66.6g |
| - Sugars | 0.4g | 2.3g |
| - Starch | 9.6g | 64.3g |
| Dietary Fibre | 1.1g | 7.5g |
| Protein | 1.5g | 10.0g |
| Sodium | 29mg | 195mg |
| Gluten | Not detected | Not detected |
Orgran Buckwheat Pancake Mix - 375g
Regular price
$6.45
Orgran Buckwheat Pancake Mix - 375g
Regular price
$6.45
Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Made from wholegrain buckwheat, it has no added sugar and can be made egg free for delicious vegan breakfasts!
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose).
Nil declared.
Regular Recipe:
- 90mls dairy or non-dairy milk
- 3 eggs or equivalent egg replacer
Vegan Recipe:
- 60ml oil or vegetable margarine.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
| Per Serve (dry) |
Per 100g (dry) |
Per 100g (as prepared) |
Per 100g (as prepared - vegan) |
|
| Energy | 537kJ (128kcal) | 1432kJ (342kcal) | 845kJ (202kcal) | 921kJ (220kcal) |
| Fat - Total | 0.7g | 1.8g | 2.9g | 7.7g |
| - Saturated | 0.1g | 0.3g | 0.9g | 0.6g |
| Carbohydrate | 25.8g | 68.9g | 34.8g | 32.1g |
| - Sugars | 0.6g | 1.6g | 1.6g | 0.8g |
| - Starch | 25.2g | 67.3g | 33.2g | 31.3g |
| Dietary Fibre | 2.0g | 5.2g | 2.3g | 2.2g |
| Protein | 2.6g | 7.0g | 6.5g | 3.3g |
| Sodium | 186mg | 496mg | 276mg | 231mg |
| Gluten | Not detected | Not detected | - | - |
Orgran Buckwheat Pasta Spirals - 350g
Regular price
$6.15
Orgran Buckwheat Pasta Spirals - 350g
Regular price
$6.15
Orgran Buckwheat Pasta is a nutritious quality product that is naturally wheat free and gluten free. Buckwheat is not related to wheat in any way and actually belongs to the rhubarb family of plants. It is known to have the best source of high biological proteins in the plant kingdom and is highly valued for its nutritional benefits.
Made in Australia from imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Buckwheat Flour (79%), Rice Flour.
Made in Australia from 0% Australian ingredients.
Nil declared.
Servings per pack: 4
Serving Size: 87.5g
| Per Serve | Per 100g | |
| Energy | 1347kJ | 1539kJ |
| Protein | 9.8g | 11.2g |
| Gluten | Not detected | Not detected |
| Fat - Total | 1.8g | 2.0g |
| - Saturated | 0.4g | 0.5g |
| Carbohydrate | 65.6g | 75.0g |
| - Sugars | 1.1g | 1.3g |
| Dietary Fibre | 2.6g | 3.0g |
| Sodium | Less than 5mg | Less than 5mg |
Orgran Chocolate Brownie Mix - 400g
Regular price
$6.80
Orgran Chocolate Brownie Mix - 400g
Regular price
$6.80
Create delicious gluten free baked treats with Orgran Chocolate Brownie Mix. Produced in an allergen free facility, this gluten free baking mix is free from wheat, dairy, egg and soy. It is also endorsed by Coeliac Australia for coeliac gluten free diets and certified FODMAP Friendly.
It is the perfect mix to bake and take along as a share-plate as it can be made suitable for people with many different food allergies and dietary requirements.
Serve with fresh fruit and a sprinkle of icing sugar, or warm with ice cream for a truly decadent treat!
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Ingredients:
- 1 box Orgran Chocolate Brownie Mix 400g
- 100g margarine, melted
- 4 tablespoons water
Instructions:
- Preheat oven to 160ºC.
- Grease and line a 20cm square tin.
- Melt 100g margarine in microwave, stirring every 1-2 minutes until completely melted.
- In a mixing bowl, place one box of Orgran Brownie Mix. Add the melted margarine and 4 tablespoons of water and stir until just combined.
- Spoon into prepared tin and smooth the top with the back of the spoon.
- Bake for approximately 15-20 minutes (depending on how fudgey you like your brownies).
- Cool in the tin for 5 minutes before removing, cut into squares while still warm.
Ingredients:
- 1 box Orgran Chocolate Brownie Mix 400g
- 150g margarine, melted
- 2 eggs (or equivalent egg replacer)
Instructions:
- Preheat oven to 175ºC.
- Grease and line a 20cm square tin.
- Melt 150g margarine in microwave, stirring every 1-2 minutes until completely melted (Optional; include 150g choc chips or choc spread melted with the margarine).
- In a mixing bowl, place one box of Orgran Brownie Mix. Add the melted mixture and add two eggs, and stir until just combined.
- Spoon into prepared tin and smooth the top with the back of the spoon.
- Bake for approximately 15-20 minutes.
- Cool in the tin for 5 minutes before removing, cut into squares while still warm.
Brown Sugar, Rice Flour, Cocoa Powder (9%), Potato Starch, Tapioca Starch, Maize Starch, Stabilisers (Vegetable Gums: Guar Gum, Methylcellulose), Salt, Raising Agents (Sodium Bicarbonate, Calcium Carbonate), Acidity Regulator (Citric Acid).
Made in Australia from 48% Australian ingredients.
Nil on packaging.
Servings per pack: 14
Serving Size: 28.6g (dry mix)
| Average Quantity |
Per Serve | Per 100g (dry mix) |
Per 100g |
Per 100g |
| Energy | 436kJ (104kcal) | 1526kJ (365kcal) | 1730kJ (413kcal) | 1810kJ (433kcal) |
| Protein | 1.0g | 3.4g | 3.2g | 5.2g |
| Gluten | Not detected | Not detected | - |
- |
| Fat - Total | 0.3g | 1.2g | 12.1g | 19.1g |
| - Saturated | 0.2g | 0.6g | 3.0g | 5.1g |
| Carbohydrate | 24.3g | 85.1g | 73.3g | 58.7g |
| - Sugars | 13.4g | 46.9g | 40.4g | 29.4g |
| - Starch | 10.9g | 38.2g | 32.9g | 29.3g |
| Dietary Fibre | 1.3g | 4.5g | 3.8g | 2.8g |
| Sodium | 49mg | 171mg | 220mg | 390mg |
Orgran Chocolate Cake Mix - 375g
Regular price
$7.10
Orgran Chocolate Cake Mix - 375g
Regular price
$7.10
Orgran Chocolate Cake Mix is a delicious allergy free mix that whips up in just 40 minutes! FODMAP friendly, it can easily be made Vegan.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Kosher
Vegan
Vegetarian
Raw Sugar, Rice Flour, Potato Starch, Maize Starch, Maize Flour, Cocoa Powder (4.5%), Dextrose from Maize, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate, Calcium Carbonate), Emulsifier: Vegetable derived Monoglycerides. Tapioca Starch, Salt, Natural Vanilla Flavour, Vegetable Gums (Stabilisers): (Carboxymethylcelluslose, Guar Gum, Carrageenan, Methylcellulose), Acidity Regulator: Citric Acid.
Nil detected.
Servings per pack: 8
Serving Size: 47g (dry mix)
| Per Serve (dry) |
Per 100g (dry) | |
| Energy | 745kJ (178kcal) | 1586kJ (379kcal) |
| Fat - Total | 0.8g | 1.7g |
| - Saturated | 0.5g | 1.1g |
| Carbohydrate | 38.9g | 82.8g |
| - Sugars | 19.7g | 42.0g |
| - Starch | 19.2g | 40.8g |
| Dietary Fibre | 1.5g | 3.2g |
| Protein | 1.3g | 2.7g |
| - Gluten | Not detected |
Not detected |
| Sodium | 190mg | 405mg |
Orgran Corn Flakes with Golden Syrup- 300g
Regular price
$5.90
Orgran Corn Flakes with Golden Syrup- 300g
Regular price
$5.90
Bring corn flakes back into your morning routine with Orgran Corn Flakes. These corn flakes have a hint of golden syrup making them taste even better! Free from gluten, wheat, dairy, egg, nut, soy, yeast and GMO's. No added MSG and suitable for those following a FODMAP, Vegan or Vegetarian diet.
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Kosher
Vegan
Vegetarian
Maize (91%), Golden Syrup (8%), Salt.
Made in Australia from 100% Australian ingredients.
Nil declared.
Servings per pack: 8
Serving Size: 37.5g
| Avg. Qty Per Serve | Avg. Qty Per 100g | |
| Energy | 606kJ (144kcal) | 1615kJ (386kcal) |
| Protein | 2.9g | 7.7g |
| Fat - Total | 0.7g | 1.9g |
| - Saturated | 0.2g | 0.4g |
| Carbohydrate | 30.8g | 82.2g |
| - Sugars | 3.2g | 8.6g |
| Sodium | 120mg | 320mg |
| Salt | 0.3g | 0.7g |
| Gluten | Not detected | Not detected |
Orgran Crispi Rice Breadcrumbs - 300g
Regular price
$5.95
Orgran Crispi Rice Breadcrumbs - 300g
Regular price
$5.95
Orgran's Rice Crispi Breadcrumb has a delightfully crispy texture and a versatile gluten free crumb. Low fat and FODMAP friendly, it is perfect for coating your delicious vegan, vegetable, fish or meat creations.
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Brown Rice Flour (100%).
Made in Australia from 100% Australian ingredients.
Nil declared.
Servings per pack: 12
Serving Size: 25g
| Per Serve | Per 100g | |
| Energy | 392kJ (94kcal) | 1569kJ (374kcal) |
| Protein | 1.6g | 6.2g |
| Fat - Total | 0.5g | 2.1g |
| - Saturated | 0.0g | 0.2g |
| Carbohydrate | 19.4g | 77.4g |
| - Sugars | 0.3g | 1.2g |
| - Starch | 19.1g | 76.2g |
| Sodium | 1mg | 2mg |
| Dietary Fibre | 0.9g | 3.6g |
| Gluten | Not detected | Not detected |
Orgran Garden Veggies Gluten Free Penne Pasta - 350g
10% OFF!
Regular price
Was $5.50
Special price
$4.95
Orgran Garden Veggies Gluten Free Penne Pasta - 350g
10% OFF!
Regular price
Was $5.50
Special price
$4.95
Orgran Garden Veggies Penne is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies.
Made with no artificial colours and flavours, and no added preservatives, it is an excellent source of plant based protein. With a 4 Health Star Rating and endorsed by Coeliac Australia, Orgran's gluten free Garden Veggies pasta is an ideal wheat free pasta to incorporate into your gluten free diet.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
added
preservatives
No
artificial
colours
No
artificial
flavour
FODMAP
Kosher
Vegan
Vegetarian
- For each 350g of pasta, bring 4 litres of water to the boil (salted to taste).
- Add pasta, stir gently and boil for 7-9 minutes to desired texture.
- Drain and serve with your favourite sauce.
Corn Flour (52%), Rice Flour, Sweet Potato Flour (2.5%), Kale Powder (2.5%), Natural Colour (Beta-Carotenes).
Made in Australia from 74% Australian ingredients.
Nil on packaging.
Servings per pack: 4
Serving Size: 87.5g*
|
Average Quantity |
Per Serve* | Per 100g* |
| Energy | 1330 kJ (317 kCal) | 1520 kJ (363 kCal) |
| Protein | 6.7g | 7.7g |
| Gluten | Not detected | Not detected |
| Fat - Total | 1.7g | 1.9g |
| - Saturated | 0.8g | 0.9g |
| Carbohydrate | 66.8g | 76.4g |
| - Sugars | 1.1g | 1.3g |
| Dietary Fibre | 2.5g | 2.9g |
| Sodium | 12mg | 14mg |
| Salt | 0.0g | 0.0g |
Orgran Garden Veggies Gluten Free Spiral Pasta - 350g
10% OFF!
Regular price
Was $5.50
Special price
$4.95
Orgran Garden Veggies Gluten Free Spiral Pasta - 350g
10% OFF!
Regular price
Was $5.50
Special price
$4.95
Orgran Garden Veggies Spiral Pasta is a simple mix of Corn, Beetroot and Spinach, blended to create great tasting pasta with all the benefits of veggies.
Made with no artificial colours and flavours, and no added preservatives, it is an excellent source of plant based protein. With a 4 Health Star Rating and endorsed by Coeliac Australia, Orgran's gluten free Garden Veggies pasta is an ideal wheat free pasta to incorporate into your gluten free diet.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
added
preservatives
No
artificial
colours
No
artificial
flavour
FODMAP
Kosher
Vegan
Vegetarian
- For each 350g of pasta, bring 4 litres of water to the boil (salted to taste).
- Add pasta, stir gently and boil for 7-9 minutes to desired texture.
- Drain and serve with your favourite sauce.
Corn Flour (75%), Rice Flour, Vegetable Powder (5%) (Spinach (2.5%), Beetroot (2.5%)).
Made in Australia from 75% Australian ingredients.
Nil on packaging.
Servings per pack: 4
Serving Size: 87.5g*
|
Average Quantity |
Per Serve* | Per 100g* |
| Energy | 1380 kJ (330 kCal) | 1570 kJ (375 kCal) |
| Protein | 6.5g | 7.5g |
| Gluten | Not detected | Not detected |
| Fat - Total | 1.9g | 2.2g |
| - Saturated | 0.8g | 0.9g |
| Carbohydrate | 66.8g | 78.8g |
| - Sugars | 1.5g | 1.7g |
| Dietary Fibre | 2.8g | 3.2g |
| Sodium | 31mg | 36mg |
| Salt | 0.0g | 0.0g |
Orgran Instant Custard Mix - 200g
Regular price
$6.30
Orgran Instant Custard Mix - 200g
Regular price
$6.30
Orgran Instant Custard Mix is the perfect companion for all your desserts and baking recipes. You won't be able to tell that this is a vegan custard mix as it has an incredibly smooth and creamy texture.
Suitable for a range of food allergies and special diets, this gluten free custard mix is dairy free and egg free, as well as being free from wheat and soy.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Soy
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Kosher
Vegan
Vegetarian
Ingredients:
- Orgran Instant Custard Mix
- 160ml milk (or 140ml Rice milk)
Method:
- Pour 25g Instant Custard Mix into a bowl.
- Add milk and whisk for approx. 1 minute or until desired consistency.
Sugar, Potato Starch, Maltodextrin from maize, Natural Vanilla Flavour, Salt, Colour (Beta Carotene), Thickener: Vegetable gums (Xanthan, Guar).
Made in Australia from 55% Australian ingredients.
Nil on package.
Servings per pack: 29
Serving Size: 6.9g (dry mix) or 50g (when prepared with milk)
| Average Quantity | Per Serve 50g (when prepared with milk) |
Per 100g (dry mix) |
| Energy | 239kJ |
1615kJ |
| Protein | 1.5g | 0.1g |
| Gluten | Not detected | Not detected |
| Fat - Total | 1.5g | 0.1g |
| - Saturated | 1.0g | 0.0g |
| Carbohydrate | 9.2g | 95.0g |
| - Sugars | 6.4g | 54.1g |
| - Starch | 2.8g | 40.9g |
| Dietary Fibre | 0.0g | 0.6g |
| Sodium | 68mg | 766mg |
Orgran Quinoa Crispibread - 125g
Regular price
$4.55
Orgran Quinoa Crispibread - 125g
Regular price
$4.55
Options abound with Orgran Quinoa Crispibread. Perfect for light lunches, sensational as snacks... at home, on-the-go, nachos, as dippers, with your favourite toppings, as croutons... you name it, you can Crispi it! Plus, because they're FODMAP friendly, they are ideal for sensitive tummies.
- With sorghum & brown rice
- Wholegrain quinoa
- 60 calories per serve
- Low fat
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Brown rice flour (40%), Rice Flour, Wholegrain Sorghum (15%), Wholegrain Quinoa (10%), Salt.
Nil declared.
Servings per pack: 9
Serving Size: 15g
| Per Serve | Per 100g | |
| Energy | 230kJ (55kcal) | 1534kJ (366kcal) |
| Fat - Total | 0.4g | 2.6g |
| Saturated | 0.0g | 0.2g |
| Carbohydrate | 10.9g | 72.9g |
| - Sugars | 0.2g | 1.1g |
| - Starch | 10.7g | 71.8g |
| Dietary Fibre | 0.6g | 4.2g |
| Protein | 1.1g | 7.5g |
| Sodium | 87mg | 577mg |
| Gluten | Not detected | Not detected |
Orgran Quinoa Pasta Penne - 350g
Regular price
$6.15
Orgran Quinoa Pasta Penne - 350g
Regular price
$6.15
Orgran Quinoa Gluten Free Penne Pasta is produced with a combination of nutritious rice, sun ripened corn, millet and quinoa.
Quinoa is a nutritional wonder that was a staple food of the ancient Incas and Aztecs. It is exceptionally well suited to human nutritional needs and essential for a well balanced diet and wellbeing.
Made in Australia from local and imported ingredients and produced in an allergen free facility. It is suitable for a range of diets.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Soy
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Rice Flour, Corn Flour, Quinoa Flour (10%), Millet Flour.
Made in Australia from 70% Australian ingredients.
Nil on packaging.
Servings per pack: 4
Serving Size: 87.5g*
|
Average Quantity |
Per Serve* | Per 100g* |
| Energy | 1374kJ | 1570kJ |
| Protein | 7.2g | 8.2g |
| Gluten | Not detected | Not detected |
| Fat - Total | 1.1g | 1.3g |
| - Saturated | 0.4g | 0.4g |
| Carbohydrate | 71.1g | 81.3g |
| - Sugars | 3.7g | 4.2g |
| Dietary Fibre | 1.0g | 1.1g |
| Sodium | Less than 5mg | Less than 5mg |
Orgran Quinoa Porridge - 500g
10% OFF!
Regular price
Was $9.00
Special price
$8.10
Orgran Quinoa Porridge - 500g
10% OFF!
Regular price
Was $9.00
Special price
$8.10
Orgran Quinoa Porridge is crafted from wholegrains, is low in fat and sugar, and a good source of fibre. Quick and easy, it cooks in just 1 minute and helps you start your day the right way.
Made in Australian from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Fructose
Friendly
Kosher
Vegan
Vegetarian
Rice Flour, Yellow Pea Flour, Wholegrain Quinoa Flour (12%), Psyllium Husk, Rice Bran, Emulsifier (Monoglyceride from Vegetable), Salt, Turmeric, Antioxidant (Rosemary Extract).
Made in Australia from 22% Australian ingredients.
Nil declared.
Servings per pack: 14 approx
Serving Size: 35g
| Per Serve | Per 100g | |
| Energy | 543kJ |
1550kJ |
| Protein | 4.2g | 11.9g |
| Fat - Total | 1.2g | 3.4g |
| - Saturated | 0.5g | 1.3g |
| Carbohydrate | 22.9g | 65.4g |
| - Sugars | 0.4g | 1.0g |
| Dietary Fibre |
4.7g | 13.3g |
| Sodium | 46mg | 130mg |
| Gluten |
Not Detected | Not Detected |
Orgran Rice & Corn Pasta Macaroni - 350g
10% OFF!
Regular price
Was $5.50
Special price
$4.95
Orgran Rice & Corn Pasta Macaroni - 350g
10% OFF!
Regular price
Was $5.50
Special price
$4.95
Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten free and is also a delicious, versatile product that provides diverse nutrition over wheat pasta.
Made with no artificial colours and flavours, and no added preservatives, it is an excellent source of plant based protein. With a 3.5 Health Star Rating and endorsed by Coeliac Australia, Orgran's gluten free macaroni pasta is an ideal wheat free pasta to incorporate into your gluten free diet.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
added
preservatives
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Kosher
Vegan
Vegetarian
- Add: For each 350g of pasta, bring 4 litres of water to the boil (salted to taste).
- Boil: Add pasta, stir gently and boil for 5-7 minutes to desired texture.
- Strain: Strain and serve with your favourite sauce.
Rice Flour (87%), Corn Flour (13%).
Made in Australia from 79% Australian ingredients.
Produced in an allergen free facility.
Manufactured in a peanut and tree nut free facility that tests finished product for the absence of peanuts, cashews, walnut and pistachio nuts.
Servings per pack: 4
Serving Size: 87.5g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1330 kJ (318 Cal) | 1520 kJ (363 Cal) |
| Protein | 6.0g | 6.9g |
| Gluten | Not detected | Not detected |
| Fat - Total | 0.6g | 0.7g |
| - Saturated | 0.3g | 0.3g |
| Carbohydrate | 70.9g | 81.0g |
| - Sugars | 0.1g | 0.1g |
| Dietary Fibre | 0.9g | 1.0g |
| Sodium | 4mg | 5mg |
| Salt | 0.0g | 0.0g |
Orgran Rice Puffs - 300g
Regular price
$5.90
Orgran Rice Puffs - 300g
Regular price
$5.90
Orgran Rice Puffs are a must have in breakfast cereals! Kids and adults alike will love these Rice Puffs for breakfast or as yummy crackles! Free from gluten, wheat, dairy, egg, nut, soy, yeast and GMO's. No added MSG and suitable for those following a FODMAP, Vegan or Vegetarian diet.
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Kosher
Vegan
Vegetarian
Rice Flour (79%), Rice Bran (21%).
Made in Australia from 100% Australian ingredients.
Nil declared.
Servings per pack: 8
Serving Size: 37.5g
| Avg. Qty Per Serve | Avg. Qty Per 100g | |
| Energy | 618kJ (147kcal) | 1650kJ (394kcal) |
| Protein | 3.5g | 9.3g |
| Fat - Total | 1.8g | 4.9g |
| - Saturated | <1.0g | 1.2g |
| Carbohydrate | 27.9g | 74.5g |
| - Sugars | <1.0g | 2.0g |
| Sodium | <5mg | <5mg |
| Salt | 0g | 0g |
| Gluten | Not Detected | Not Detected |
Orgran Self Raising Flour - 500g
Regular price
$5.40
Orgran Self Raising Flour - 500g
Regular price
$5.40
Made with specially selected natural ingredients, Orgran's Self Raising Flour is the perfect wheat free alternative. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Maize Starch, Tapioca Starch, Rice Flour, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate). Thickener (Vegetable Gum: Guar Gum).
Nil declared.
Servings per pack: 12.5
Serving Size: 40g
| Per Serve | Per 100g | |
| Energy | 588kJ (140kcal) | 1476kJ (352kcal) |
| Protein | 0.4g | 1.0g |
| Fat - Total | 0.1g | 0.2g |
| - Saturated | 0.0g | 0.0g |
| Carbohydrate | 33.9g | 84.8g |
| - Sugars | 0.2g | 0.6g |
| - Starch | 33.7g | 84.2g |
| Sodium | 162mg | 405mg |
| Dietary Fibre | 0.3g | 0.7g |
| Gluten | Not detected | Not detected |
Orgran Vanilla Cake Mix - 375g
Regular price
$6.75
Orgran Vanilla Cake Mix - 375g
Regular price
$6.75
Bake a cake on the lighter side. This moist, fluffy, easy-to-use recipe will have you coming back for more. Orgran Vanilla Cake Mix is a delicious allergy free mix that whips up in just 40 minutes! FODMAP friendly, it can easily be made Vegan.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
FODMAP
Kosher
Vegan
Vegetarian
Raw Sugar, Rice Flour, Potato Starch, Maize Starch, Maize Flour, Dextrose from Maize, Natural Vanilla Flavour (1%), Raising Agents: (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Emulsifier: Vegetable derived Monoglycerides. Tapioca Starch, Salt, Vegetable Gums (Stabilisers): (Carboxymethylcellulose, Guar Gum, Carrageenan, Methylcellulose), Acidity Regulator: Citric Acid.
Nil declared.
Servings per pack: 8
Serving Size: 47g (dry mix)
| Per Serve (dry) |
Per 100g (dry) |
|
| Energy | 735kJ (176kcal) | 1564kJ (374kcal) |
| Fat - Total | 0.5g | 1.1g |
| - Saturated | 0.3g | 0.7g |
| Carbohydrate | 40.2g | 85.4g |
| - Sugars | 20.2g | 42.9g |
| - Starch | 20.0g | 42.5g |
| Dietary Fibre | 0.4g | 0.9g |
| Protein | 0.9g | 2.0g |
| Sodium | 185mg | 393mg |
| Gluten | Not detected | Not detected |
Orgran Wafer Crackers Beetroot & Turmeric - 100g
Regular price
$5.85
Orgran Wafer Crackers Beetroot & Turmeric - 100g
Regular price
$5.85
Deliciously light and crunchy, Orgran's Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Beetroot & Turmeric, these tummy loving, FODMAP friendly vessels are made to be tastily topped, and enjoyed around the clock!
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Tapioca Starch, Rice Flour, Maize Starch, Flaxseed meal (7.2%), Beetroot Powder (3.7%), Emulsifier (Sunflower Lecithin), Turmeric (1%), Salt, Thickener (Vegetable Gum: Xanthan Gum), Antioxidant (Rosemary Extract).
Nil declared.
Servings per pack: 10
Serving Size: 10g
| Per Serve | Per 100g | |
| Energy | 154kJ (37kcal) | 1540kJ (368kcal) |
| Protein | 0.5g | 5.2g |
| Fat - Total | 0.5g | 4.6g |
| - Saturated | 0.1g | 0.5g |
| Carbohydrate | 7.9g | 78.8g |
| - Sugars | 0.1g | 0.8g |
| - Starch | 7.8g | 78.0g |
| Dietary Fibre | 0.3g | 2.9g |
| Sodium | 42mg | 420mg |
| Gluten | Not detected | Not detected |
Orgran Wafer Crackers Buckwheat - 100g
Regular price
$5.85
Orgran Wafer Crackers Buckwheat - 100g
Regular price
$5.85
Deliciously light and crunchy, Orgran's Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Buckwheat, these tummy loving, FODMAP friendly vessels are made to be tastily topped, and enjoyed around the clock!
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Tapioca Starch, Rice Flour, Buckwheat Flour (22%), Maize Starch, Salt, Emulsifier (Sunflower Lecithin), Thickener (Vegetable Gum: Xanthan Gum), Antioxidant (Rosemary Extract).
Nil declared.
Servings per pack: 10
Serving Size: 10g
| Per Serve | Per 100g | |
| Energy | 148kJ (35kcal) | 1482kJ (353kcal) |
| Protein | 0.5g | 4.5g |
| Fat - Total | 0.2g | 1.9g |
| - Saturated | 0.0g | 0.3g |
| Carbohydrate | 7.8g | 77.9g |
| - Sugars | 0.1g | 1.1g |
| - Starch | 7.7g | 76.8g |
| Dietary Fibre | 0.2g | 1.5g |
| Sodium | 53mg | 528mg |
| Gluten | Not detected | Not detected |
Orgran Wafer Crackers Quinoa - 100g
Regular price
$5.85
Orgran Wafer Crackers Quinoa - 100g
Regular price
$5.85
Deliciously light and crunchy, Orgran's Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Quinoa, these tummy loving, FODMAP friendly vessels are made to be tastily topped, and enjoyed around the clock!
Made in Australia from local and imported ingredients.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
Yeast
Free
GMO
Free
No
artificial
colours
No
artificial
flavour
No
artificial
preservatives
No
msg
FODMAP
Kosher
Vegan
Vegetarian
Rice Flour, Tapioca Starch, Quinoa Flour (18.6%), Maize Starch, Salt, Emulsifier (Sunflower Lecithin), Thickener (Vegetable Gum: Xanthan Gum), Antioxidant (Rosemary Extract).
Nil Declared.
Servings per pack: 10
Serving Size: 10g
| Per Serve | Per 100g | |
| Energy | 150kJ (36kcal) | 1495kJ (357kcal) |
| Protein | 0.5g | 4.6g |
| Fat - Total | 0.3g | 2.5g |
| - Saturated | 0.0g | 0.3g |
| Carbohydrate | 7.8g | 78.0g |
| - Sugars | 0.1g | 0.5g |
| - Starch | 7.7g | 77.5g |
| Dietary Fibre | 0.2g | 1.8g |
| Sodium | 54mg | 538mg |
| Gluten | Not detected | Not detected |
Rick Grants Chocolate Chip Cookie Mix - 420g
Regular price
$10.45
Rick Grants Chocolate Chip Cookie Mix - 420g
Regular price
$10.45
Rick Grant's Gluten Free Chocolate Chip Cookie Mix are cafe style cookies that are truly delicious - try to stop at one! Indulgence without the guilt! Every bite of these Allergy Friendly cookies will have you reaching for more. This Rick Grants Mix is Gluten Free, Wheat Free, FODMAP Friendly, Dairy Free, Lactose Free and Vegetarian.
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Dairy
Free
Wheat
Free
FODMAP
Vegetarian
Flour Blends: Rice, Tapioca; Starch: Maize, Potato; Sugar, Choc Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin). Xanthan Gum, Raising Agents: 500, 336.
Contains Soy Lecithin
Servings per pack: 20
Serving Size: 25g
| Per Serve | Per 100g | |
| Energy | 399kJ | 1600kJ |
| Protein | 0.6g | 2.5g |
| Fat - Total | 1.1g | 4.3g |
| - Saturated | 0.6g | 2.4g |
| Carbohydrate | 20.4g | 81.5g |
| - Sugars | 9.8g | 39.3g |
| Sodium | 5mg | 19mg |
Rick Grants Cinnamon Tea Cake Mix - 430g
Regular price
$10.45
Rick Grants Cinnamon Tea Cake Mix - 430g
Regular price
$10.45
Mix up a delightful Cinnamon Tea Cake with Rick Grants Gluten Free Cinnamon Tea Cake Mix! This flavour packed cake mix is perfect for baking cakes that will have your guests coming back for more. Who knew that cinnamon, tea, and cake could make such a delicious combination! This Rick Grants Mix is Gluten Free, Wheat Free, FODMAP Friendly, Dairy Free, Soy Free and Vegetarian!
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Dairy
Free
Soy
Free
Wheat
Free
FODMAP
Vegetarian
Ingredients:
- 200g Unsalted Butter (Or Dairy Free Margarine*)
- 3 x Large Eggs (150mls)
- 2 Teaspoons Vanilla Essence
- 2 x 20cm Cake Tins
Directions:
-
Pre-heat oven to 170°C (or 185° Conventional).
- Prepare a 20cm cake tin by greasing and lining the bottom with baking paper.
-
In a bowl of an electric mixer add the butter (or margarine) and beaten egg, and beat the mixture for a few minutes (Don't worry if mixture looks a bit curdled).
- Sift the Cinnamon Tea Cake Mix into the Egg mixture and blend together on slow speed until mix becomes incorporated.
-
Add the Milk and Vanilla to the mix and increase the speed. Beat for 2 minutes and scrape down the bowl. Continue to beat again for a further 2 minutes.
- Scrape the mixture into prepared cake tin and smooth the top of the cake.
- Place into a 170 °C preheated oven and bake for 35-40 minutes, until inserted skewer comes out clean. Once cooked remove from the oven and place Tea Cake onto cooling wire.
- Place warm Tea Cake onto serving plate and serve a slice of Tea Cake with a knob of butter (or Margarine) along with freshly brewed tea or coffee.
TIP: For a delicious topping, combine 1/2 Teaspoon Cinnamon with 2 Teaspoons Caster Sugar. Brush cake with melted Butter or Margarine and sprinkle the combined Cinnamon and Sugar generously over the top.... Enjoy!
Flour Blends: Rice, Tapioca; Starch: Potato, Maize; Sugar, Xanthan Gum, Baking Powder: 450, 500.
Nil Allergens declared.
Servings per pack: 8
Serving Size: 35g
| Per Serve | Per 100g | |
| Energy | 846kJ |
1540kJ |
| Protein | 0.8g |
1.4g |
| Fat - Total | 0.2g |
0.4g |
| - Saturated | 0.1g |
0.1g |
| Carbohydrate | 48.1g |
87.4g |
| - Sugars | 27.5g |
49.9g |
| Sodium | 246mg |
448mg |
| Gluten | Nil Detected | Nil Detected |
Rick Grants Donut Nugget Mix - 220g
Regular price
$10.45
Rick Grants Donut Nugget Mix - 220g
Regular price
$10.45
Rick Grants Donut Nugget Mix makes delicious donut nuggets the whole family can enjoy!
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Soy
Free
Wheat
Free
Yeast
Free
FODMAP
Vegetarian
Ingredients:
- 6x Large Eggs (210mls)
- 130g Nuttelex
- 1 Cup Water
- Oil for Frying (not olive oil)
- 1/2 Cup Caster Sugar
- 1 Teaspoon Cinnamon
Directions:
- In Saucepan add water and Nuttelex. Place on medium heat until Nuttelex has melted and the mixture is starting to boil.
- Remove from heat and add all of the Donut mix and beat well with wooden spoon.
-
Return to heat and continue beating until the mixture becomes 'jelly-like' and is thick and hard to mix and all flour has been incorporated.
- Remove from the heat and scrape into a bowl of an electric mixer.
- Beat on low speed, add 1 egg and increase speed to high. When egg has been incorporated, add the next egg and so on.
- When the last egg has been incorporated increase the speed to whip the mixture until thick. Remove bowl from the mixer.
- Heat oil to 175°C and carefully place heaped teaspoons of mixture into hot oil, ensuring there is enough room for the Donuts to expand.
- Toss the Donuts for 5-6 mins to ensure all sides are browned and Nuggets are puffed up.
-
Remove Nuggets from hot oil and drain on paper towel.
- Mix sugar and cinnamon together a plate and toss Donut Nuggets in the sugar mix.
- Serve while still warm.... Enjoy!
Flour Blends: Tapioca, Rice, Starch: Maize, Potato; Sugar, Salt.
Servings per pack: 35 nuggets
Serving Size: 5 Nuggets
| Per Serve | Per 100g | |
| Energy | 630kJ | 1260kJ |
| Protein | 2.5g | 4.5g |
| Fat - Total | 8.9g | 17.7g |
| - Saturated | 2.4g | 4.7g |
| Carbohydrate | 16g | 30.7g |
| - Sugars | 2.0g | 4.0g |
| Sodium | 120mg | 239mg |
Rick Grants Fluffy Pikelet Mix - 370g
Regular price
$10.45
Rick Grants Fluffy Pikelet Mix - 370g
Regular price
$10.45
Rick Grants Fluffy Pikelet Mix makes light and fluffy Pikelets that are unlike any other pancake
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Soy
Free
Wheat
Free
Yeast
Free
FODMAP
Vegetarian
Ingredients:
- 2x Large Eggs (100mls) (or Egg Replacer)
- 1 Cup Rice Milk (or alternative)
- 1/4 Cup Vegetable Oil (or Melted Butter)
- 1 tsp Vanilla Essence
- 1/2-3/4 Cup Water
Directions:
- Sift mix into a large bowl.
- In another bowl combine the eggs, rice milk, oil and vanilla and beat with a whisk
- Add the liquid mix to the flour mix and blend together with a whisk. Beat until smooth and there are no lumps of flour.
-
Fold in the water, a little at a time until the consistency is like whipping cream.
-
Heat electric griddle to 175°C When hot, pour 1/3 cup of mixture onto griddle and allow to cook for 3 mins. Carefully flip and cook the other side.
-
Place cooked Pikelets on a plate and keep warm whilst cooking the balance.
-
Continue cooking the Pikelets until all the mixture has been used.
- Serve the warm pikelets with your choice of topping.
Topping ideas: Squeeze some Lemon juice over and dust with pure icing sugar; Serve with Strawberry Jam and pure Cream; Pour hot chocolate sauce over stacked Pikelets; Top with some stewed berries of your choice; Whip butter with sugar, place a heaped teaspoon on top and pour over maple syrup... Enjoy!
Flour Blends: Tapioca, Rice; Starch: Maize, Potato; Sugar, Xanthan Gum, Raising Agents: 500, 336.
Servings per pack: 12
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 622kJ | 1240kJ |
| Protein | 2.2g | 4.4g |
| Fat - Total | 5.0g | 10.0g |
| - Saturated | 0.8g | 1.6g |
| Carbohydrate | 23.3g | 46.6g |
| - Sugars | 5.0g | 10g |
| Sodium | 95mg | 190mg |
Rick Grants Gluten Free Scone Mix - 420g
Regular price
$10.45
Rick Grants Gluten Free Scone Mix - 420g
Regular price
$10.45
Satisfy your sweet tooth without the wheat! Rick Grants Gluten Free Scone Mix has all the delicious flavour of regular scones, but with none of the gluten. Whip up a batch today and enjoy the scrumptiousness that comes with Gluten Free cooking! this Rick Grants Mix is Wheat Free, FODMAP Friendly, Dairy Free, Soy Free, Yeast Free and vegetarian - what's not to love?
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Yeast
Free
Dairy
Free
Soy
Free
Wheat
Free
FODMAP
Vegetarian
Ingredients:
- 1 x Egg (50ml)
- 85g Cold Grated Unsalted Butter (or Dairy Free Margarine*)
- 2/3 Cup Rice Milk (or milk of choice)
- 2 Tsp White Vinegar
- Optional: Beaten Egg for tops
Directions:
- Pre-heat oven to 185°C (or 200 ° Conventional).
- Sift mix into a large bowl.
- Add Cold Grated Butter (or Margarine) and rub the butter through the Scone Mix for 2-3 minutes until mix resembles coarse bread crumbs. Don't over mix.
- Mix in the beaten Egg, Milk and Vinegar with a wooden spoon until a rough dough is formed (you will still see some flour).
- Place the dough (and flour that remains) onto a rice floured bench and gently knead the dough (but do not over-work) until it comes together.
- Cut the dough in half and place on top of the other half. With your palm, gently flatten the dough to 1.5-2cm thickness and cut out scones (do not twist the scone cutter).
- Place the scones onto a lined baking tray. reform the off-cuts and cut out more scones. Optional: For Golden tops, brush scones with beaten egg mixture.
- Bake the scones for 13-14 minutes. The scones should have risen and be golden on top.
- Remove from the oven and place scones onto a cooling wire to cool slightly before serving. Best served with warm jam and cream, butter or in fact, any way you like them.
Tip: Press your cutter straight down firmly.
Flour Blends: Rice, Tapioca; Starch: Potato, Maize; Sugar, Xanthan Gum, Raising Agents: Gluten Free Baking Powder (450, 500).
Nil Allergens declared.
Servings per pack: 8-10
Serving Size: 57g
| Per Serve | Per 100g | |
| Energy | 822kJ |
1440kJ |
| Protein | 2.4g |
4.3g |
| Fat - Total | 1.0g |
1.8g |
| - Saturated | 0.2g |
0.3g |
| Carbohydrate | 41.8g |
73.3g |
| - Sugars | 6.7g |
11.7g |
| Sodium | 440mg |
772mg |
| Gluten | Nil Detected | Nil Detected |
Rick Grants Naan Bread Mix - 200g
Regular price
$10.45
Rick Grants Naan Bread Mix - 200g
Regular price
$10.45
Rick Grant’s Naan Bread Mix makes naan better that tastes great! Enjoy with curries, stews or serve with some dips!
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Wheat
Free
FODMAP
Vegan
Vegetarian
Ingredients:
- 130ml Warm Water
- 4g Instant Yeast (=11/3 Tsp)
- 1x Large Egg* (50ml)
- 25ml Olive Oil
- 1/2 Tsp Mixed Herbs
- 1 Tsp White Vinegar
- 40ml Yoghurt* (or Dairy Free Yoghurt)
Directions:
-
Preheat Oven to 220-240°C (or as hot as your oven will go). Place pizza stone on oven rack.
-
Sift Mix into the mixing bowl of an electric mixer. Add Oil and vinegar and mix until the mix resembles coarse crumbs.
-
Another bowl add warm water blend in yeast followed by egg* & yoghurt*. Carefully pour into the Naan mix.
- Beat on low, then increase speed and beat for 2 minutes. Please note that the Dough will be quite sticky at this point
- Grease a large bowl, scrape Naan dough into bowl. Cover with cling wrap. Allow to double in size (approx. 1 hour).
- Cut into 6 small pieces and roll into balls.
- Dust the dough with some rice flour and using your fingers press into a Naan shape to approx. 3-4mm thick.
- Place Naan onto a greased oven tray. brush with melted Ghee, butter or olive oil. Sprinkle with dried herbs, sea salt & pepper
-
Bake in hot oven 8-10 minutes or until golden brown and puffed.
- Serve warm Naan with a curry, stew or with cheeses and an assortment of dips.
- TIP, For Dairy Free Option: Use Coconut Yoghurt.
- TIP: Egg Free Option: Grind 1 Tbsp Chia Seeds and blend in 3 Tbsp warm water. Mix and stand until the mix forms a thick gel (Add after Step 2)
Flour Blends: Rice, Tapioca, Brown Rice; Starch: Potato; Psyllium, Xanthan Gum, Sugar, Salt.
Servings per pack: 6 Naan
Serving Size: 1 Naan
| Per Serve | Per 100g | |
| Energy | 1220kJ | 1440kJ |
| Protein | 2.5g | 3.0g |
| Fat - Total | 0.9g | 1.0g |
| - Saturated | 0.2g | 0.2g |
| Carbohydrate | 65.4g | 76.9g |
| - Sugars | 2.3g | 2.7g |
| Sodium | 203mg | 355mg |
Rick Grants Profiterole Mix - 215g
Regular price
$10.45
Rick Grants Profiterole Mix - 215g
Regular price
$10.45
Rick Grant’s Profiterole Mix makes delicious Profiteroles, Eclairs or Paris Brest Simply follow the instructions and then sit back and enjoy!
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Soy
Free
Wheat
Free
FODMAP
Vegan
Vegetarian
Flour Blends: Rice, Tapioca; Starch: Maize Potato; Sugar, Salt.
Servings per pack: 25 profiteroles
Serving Size: 3 Profiteroles
| Per Serve | Per 100g | |
| Energy | 600kJ | 1200kJ |
| Protein | 2.0g | 4.0g |
| Fat - Total | 8.1g | 16.2g |
| - Saturated | 2.2g | 4.4g |
| Carbohydrate | 14.0g | 28.0g |
| - Sugars | 2.0g | 4.0g |
| Sodium | 100mg | 200mg |
Rick Grants Victoria Sponge Mix - 400g
Regular price
$10.45
Rick Grants Victoria Sponge Mix - 400g
Regular price
$10.45
Introducing Rick Grants Victoria Sponge Cake Mix - the Gluten Free delight that'll make your taste buds do the happy dance! This Rick Grants Mix is Wheat Free, FODMAP Friendly, Dairy Free, Soy Free and Vegetarian - what's not to love? So don't think twice, make the perfect sponge cake with this miracle mix!
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Dairy
Free
Soy
Free
Wheat
Free
FODMAP
Vegetarian
Ingredients:
- 200g Unsalted Butter (Or Dairy Free Margarine*)
- 3 x Large Eggs (150mls)
- 2 Teaspoons Vanilla Essence
- 2 x 20cm Cake Tins
Directions:
-
Pre-heat oven to 180°C (or 200 ° Conventional).
- Prepare two 20cm cake tins by greasing and then lining the base and sides with baking paper.
- Sift mix into a large bowl of a stand mixer (or bowl with hand held mixer).
-
Add the Butter (or Margarine), Eggs and Vanilla Essence into the bowl.
- Mix slowly at first to incorporate the mixture, then increase speed to whip the mix. After 2 mins, scrape down the bowl and beat again on the highest speed for another 2 mins.
- Divide the sponge Mixture evenly between the two lined cake tins. Place into pre-heated oven, bake for 20-22 mins until cakes spring back when top is gently pressed.
- Remove the cakes from the oven and allow to cool. Using a kitchen knife, gently go round the cake tin and remove the cakes to cool on a wire rack.
- When cool, top one sponge with jam and cream (or dairy free Butter Cream). Carefully place the other sponge on top. Dust top with Pure Icing Sugar and top with more cream and seasonal fruits.
*Dairy Free Butter Cream recipe:
100g Dairy Free Margarine, 1 Tsp Vanilla Essence, 175g Sifted Pure Icing Sugar. Add all ingredients to the bowl of a mixer and slowly mix together. Increase speed and beat until light and fluffy
Flour Blends: Rice, Tapioca; Starch: Potato, Maize; Sugar, Xanthan Gum, Baking Powder: 450, 500.
Nil Allergens declared.
Servings per pack: 8
Serving Size: 35g
| Per Serve | Per 100g | |
| Energy | 846kJ |
1540kJ |
| Protein | 0.8g |
1.4g |
| Fat - Total | 0.2g |
0.4g |
| - Saturated | 0.1g |
0.1g |
| Carbohydrate | 48.1g |
87.4g |
| - Sugars | 27.5g |
49.9g |
| Sodium | 246mg |
448mg |
| Gluten | Nil Detected | Nil Detected |
Rick Grants Yeast Pizza Base Mix - 200g
Regular price
$10.45
Rick Grants Yeast Pizza Base Mix - 200g
Regular price
$10.45
Rick Grant’s Yeast Pizza Base Mix is unlike any other pizza base out there. Simply follow the instructions and wait for the mix to double in size. Roll out and top for the best tasting pizza you have ever had!
Rick Grants is an Australian Company.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Soy
Free
Wheat
Free
FODMAP
Vegan
Vegetarian
Flour Blends: Tapioca, Rice, Brown Rice; Starch: Potato, maize; Psyllium, Xanthan Gum, Sugar, Salt.
Schar Choco Chip Biscuits - 100g
Regular price
$7.80
Schar Choco Chip Biscuits - 100g
Regular price
$7.80
This Schar Choco Chip Biscuit is the perfect combination of biscuit and chocolate. Free from gluten, wheat and preservatives, with no added egg. these bsicuits are also Low FODMAP certified!
We recommend using our Ice Pack & Foil Wrap Service in conjunction with Express shipping. Please consider your location and Australian weather conditions before making your purchase as we are unable to make any guarantees on chocolates arriving without heat damage nor can we offer refunds/returns on heat damaged chocolate.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Wheat
Free
No
added
preservatives
FODMAP
Vegan
Vegetarian
Corn Starch, Palm Oil, Corn Flour, Chocolate Drops, 12% (Cocoa 46% min, Sugar Cocoa Mass*, Cocoa Butter*, Emulsifier: Sunflower Lecithin E322, Natural Flavour), Sugar, Maltodextrin, Soy Flour, Coconut Flakes, Modified Tapioca Starch, Raising Agents: Ammonium Hydrogen Carbonate (E503), Sodium Hydrogen Carbonate (E500); Salt, Natural Flavour.
Contains Soy. May contain traces of Lupine.
Servings per pack: 9
Serving Size: 11g
| Per Serve | Per 100g | |
| Energy | 238kJ |
2163kJ |
| Protein | 0.47g |
4.3g |
| Fat - Total | 3.1g |
28g |
| - Saturated | 1.7g |
15g |
| Carbohydrate | 6.8g |
62g |
| - Sugars | 2.3g |
21g |
| - Lactose | Nil detected | Nil Detected |
| - Galactose | Nil Detected | Nil Detected |
| Dietary Fibre | 0.31g |
2.8g |
| Sodium | 24mg |
217mg |
| Gluten | Nil Detected | Nil Detected |
Schar Ciabatta Rustica Bread Rolls - 200g
Regular price
$13.00
Schar Ciabatta Rustica Bread Rolls - 200g
Regular price
$13.00
The Ciabatta Rustica Rolls come in a pack of four. They are perfect for packed lunches, dunking in soup or warming in the oven to dip in olive oil. These Ciabatta Rolls are also a source of fibre and low in saturated fat.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Wheat
Free
No
added
preservatives
FODMAP
Vegan
Vegetarian
Corn starch, sourdough 14% (rice flour, water), water, rice flour, sunflower seeds 7%, buckwheat flour 5.5%, flaxseeds 5%, yeast, vegetable fibre (psyllium, bamboo), apple extract, rice starch, thickener: hydroxypropyl methyl cellulose (E-464), sunflower oil, rice syrup, whole rice flour, soy protein, millet flour, extra virgin olive oil, sea salt, acids: citric acid (E-330), tartaric acid (E-334).
Contains Soy. May contain traces of Lupine, Mustard and Sesame.
Servings per pack: 4
Serving Size: 50g
| Per Serve | Per 100g | |
| Energy | 596kJ |
1193kJ |
| Protein | 3.4g |
6.8g |
| Fat - Total | 4.7g |
9.4g |
| - Saturated | 0.5g |
1.0g |
| Carbohydrate | 19g |
38g |
| - Sugars | 2.3g |
4.6g |
| - Lactose | Nil Detected | Nil Detected |
| - Galactose | Nil Detected | Nil Detected |
| Sodium | 184mg |
368mg |
| Dietary Fibre | 4.8g |
9.6g |
| Gluten | 0mg | 0mg |
Simply Wize Basilico Pasta Sauce - 500g
Regular price
$5.95
Simply Wize Basilico Pasta Sauce - 500g
Regular price
$5.95
Simply Wize Napolitana Pasta Sauce can be used on gnocchi, pasta or even a pizza base. Fructose friendly, dairy free and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.
Gluten
Free
Lactose
Free
Dairy
Free
FODMAP
Fructose
Friendly
Kosher
Vegan
Vegetarian
Diced Tomato & Tomato Puree (94%), Extra Virgin Olive Oil, Canola Oil, Fresh Basil (1%), Salt, Spice, Food Acid (330).
Made in Australia from 99% Australian ingredients.
Servings per pack: 4.0
Serving Size: 125g
| Per Serve | Per 100g | |
| Energy | 315kJ | 252kJ |
| Protein | 1.7g | 1.4g |
| Fat - Total | 3.7g | 3.0g |
| - Saturated | 0.4g | 0.3g |
| Carbohydrate | 7.2g | 5.8g |
| - Sugars | 5.2g | 4.2g |
| Sodium | 506mg | 405mg |
Simply Wize Gluten Free Lavosh Mixed Seed & Rosemary - 168g
Regular price
$6.10
Simply Wize Gluten Free Lavosh Mixed Seed & Rosemary - 168g
Regular price
$6.10
Simply Wize Gluten Free Lavosh Mixed Seed & Rosemary are delicious and crispy savoury crackers made with sesame seed, chia seed, red quinoa and rosemary. They are great for dips and cheese or eat them plain for a quick gluten free snack.
Certified FODMAP friendly, these lavosh crackers are a great tummy friendly addition to you cheeseboard.
Gluten
Free
FODMAP
Vegan
Vegetarian
GF Pantry takes all care to package products to ensure they arrive unbroken, however this product is fragile and may be damaged during shipping. Please consider your purchase carefully as GF Pantry makes no guarantee that Lavosh will arrive unbroken and will not issue refunds for broken crackers.
Potato flour, corn flour, rice flour, sesame seed (5%), chia seed (3%), red quinoa (2%), salt, rosemary (1.5%), rosemary extract.
Contains Sesame Seed. May contain traces of Soy.
Servings per pack: 14
Serving Size: 12g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 190kJ |
1581kJ |
| Protein | 0.8g |
6.4g |
| Gluten | Not detected |
Not detected |
| Fat - Total | 0.6g |
5.0g |
| - Saturated | 0.1g |
0.7g |
| Carbohydrate | 9.0g |
76.6g |
| - Sugars | 0.1g |
0.4g |
| Sodium | 96mg |
800mg |
Simply Wize Gluten Free Pumpkin Gnocchi - 500g
Regular price
$7.50
Simply Wize Gluten Free Pumpkin Gnocchi - 500g
Regular price
$7.50
Simply Wize Gluten Free Pumpkin Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Sesame
Free
Tree
Nut
Free
FODMAP
Kosher
Vegan
Vegetarian
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, pumpkin 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid, turmeric.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1105kJ |
661kJ |
| Protein | 3.5g |
3.2g |
| Gluten | Nil detected |
Nil detected |
| Fat - Total | 0.3g |
0.2g |
| - Saturated | 0.0g |
0.0g |
| Carbohydrate | 66.8g |
40.0g |
| - Sugars | 1.7g |
1.0g |
| Sodium | 935mg |
560mg |
Simply Wize Gluten Free Traditional Gnocchi - 500g
Regular price
$7.50
Simply Wize Gluten Free Traditional Gnocchi - 500g
Regular price
$7.50
Simply Wize Gluten Free Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Sesame
Free
Tree
Nut
Free
FODMAP
Kosher
Vegan
Vegetarian
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated Potatoes 70% (Water, Potato Flakes), Corn Flour, Potato Starch, Corn Starch, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, turmeric.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1105kJ |
661kJ |
| Protein | 3.5g |
2.1g |
| Gluten | Not detected |
Not detected |
| Fat - Total | 0.3g |
0.2g |
| - Saturated | 0.0g |
0.0g |
| Carbohydrate | 66.8g | 40.0g |
| - Sugars | 1.7g |
1.0g |
| Sodium | 935mg |
560mg |
Simply Wize Gluten Free Tri-Colour Gnocchi - 500g
Regular price
$7.50
Simply Wize Gluten Free Tri-Colour Gnocchi - 500g
Regular price
$7.50
Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully made to guarantee a consistently delicious and dairy free experience.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Sesame
Free
Tree
Nut
Free
FODMAP
Kosher
Vegan
Vegetarian
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated Potatoes 70% (Water, Potato Flakes), Corn Flour, Potato Starch, Corn Starch, Spinach Powder (3%), Tomato Powder (3%), Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, turmeric.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 1190kJ |
711kJ |
| Protein | 5.8g |
3.5g |
| Gluten | Not detected |
Not detected |
| Fat - Total | 0.7g |
0.4g |
| - Saturated | 0.2g |
0.1g |
| Carbohydrate | 61.3g | 36.7g |
| - Sugars | 0.2g |
0.1g |
| Sodium | 935mg |
560mg |
Simply Wize Napolitana Pasta Sauce - 500g
Regular price
$5.95
Simply Wize Napolitana Pasta Sauce - 500g
Regular price
$5.95
Simply Wize Napolitana Pasta Sauce can be used on gnocchi, pasta or even a pizza base. FODMAP friendly and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.
Gluten
Free
FODMAP
Kosher
Vegan
Vegetarian
Diced Tomato & Tomato Puree (98%), Extra Virgin Olive Oil, Salt, Herbs & Spice, Food Acid (330).
Made in Australia from 99% Australian ingredients.
Servings per pack: 4
Serving Size: 125g
|
Average Quantity |
Per Serve | Per 100g |
| Energy | 215kJ | 171kJ |
| Protein | 1.8g | 1.4g |
| - Gluten | not detected |
not detected |
| Fat - Total | 0.8g | 0.6g |
| - Saturated | 0.1g | 0.1g |
| Carbohydrate | 7.5g | 6.0g |
| - Sugars | 5.4g | 4.3g |
| Sodium | 504mg | 403mg |
Simply Wize Primavera Pasta Sauce - 500g
Regular price
$5.95
Simply Wize Primavera Pasta Sauce - 500g
Regular price
$5.95
When you want to sneak in some extra veggies, Simply Wize Primavera sauce is the one to choose! With added carrot and green capsicum, this pasta sauce will make for a robust spaghetti bolognaise. FODMAP friendly, dairy free and vegan, it’s great for everyone! Keep a jar in your pantry for a quick and satisfying dinner when you're short of time.
Gluten
Free
Lactose
Free
Dairy
Free
FODMAP
Fructose
Friendly
Kosher
Vegan
Vegetarian
Diced Tomato & Tomato Puree (90%), Carrot (3%), Green Capsicum (2%), Extra Virgin Olive Oil, Canola Oil, Salt, Spice, Food Acid (330).
Made in Australia from 99% Australian ingredients.
Servings per pack: 4.0
Serving Size: 125g
| Per Serve | Per 100g | |
| Energy | 306kJ | 245kJ |
| Protein | 1.7g | 1.3g |
| Fat - Total | 3.5g | 2.8g |
| - Saturated | 0.4g | 0.3g |
| Carbohydrate | 7.1g | 5.7g |
| - Sugars | 5.2g | 4.2g |
| Sodium | 686mg | 549mg |
Simply Wize Spinach Gnocchi - 500g
Regular price
$7.50
Simply Wize Spinach Gnocchi - 500g
Regular price
$7.50
Simply Wize Spinach Gnocchi are made in a traditional Italian style from quality gluten free ingredients. Produced in a nut and sesame free factory, they are made in small batches to enure a consistent, premium product and you won't be able to tell that this delicious gnocchi is dairy free.
Pair with any kind of pasta sauce or keep it simple and serve with a few leaves of sage and melted butter.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Sesame
Free
Tree
Nut
Free
FODMAP
Fructose
Friendly
Kosher
Vegetarian
Pour gnocchi straight from pack into a saucepan of salted boiling water. Remove with a slotted spoon after 1-2 minutes or as soon as they have surfaced.
Rehydrated potatoes 70% (water, potato flakes), corn flour, potato starch, corn starch, spinach 3%, rice flour, salt, acidity regulator: lactic acid, preservative: sorbic acid.
Nil on packaging.
Servings per pack: 3
Serving Size: 167g
| Average Quantity |
Per Serve | Per 100g |
| Energy | 1105kJ |
661kJ |
| Protein | 3.5g |
2.1g |
| Gluten | Not detected |
Not detected |
| Fat - Total | 0.3g |
0.2g |
| - Saturated | 0.0g |
0.0g |
| Carbohydrate | 66.8g |
40.0g |
| - Sugars | 1.7g |
1.0g |
| Sodium | 935mg |
560mg |
Yes You Can Ancient Grains Pancake Mix - 280g
Regular price
$6.60
Yes You Can Ancient Grains Pancake Mix - 280g
Regular price
$6.60
Shake up a wholesome breakfast with Yes You Can's Ancient Grains Pancake mix. Low in Sodium, and an excellent source of fibre, this mix is made with ancient grains Quinoa, Sorghum and Buckwheat and has a 3.5 Health Star rating.
A delicious and healthy pancake breakfast is only a shake away! Each bottle makes approximately 12 pancakes.
Gluten free, endorsed by Coeliac Australia, free from dairy, lactose, egg, soy, tree nuts and GMOs. Low in sodium and suitable for those following a Vegan/Vegetarian diet.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
FODMAP
Halal
Vegan
Vegetarian
Gluten Free Flour (Maize Starch, Rice, Maize, Sorghum, Quinoa, Buckwheat), Brown Sugar, Raising Agents (Potassium Bicarbonate, Glucono Delta-Lactone), Mineral Salt (Monocalcium Phosphate), Thickeners (Guar Gum, Xanthan Gum), Cinnamon, Natural Flavour.
Made in Australia from 12% Australian ingredients.
Servings per pack: Approx. 6
Serving Size: 80g (2 pancakes)
| Per Serve | Per 100g | |
| Energy | 582kJ (139Cal) | 726kJ (174Cal) |
| Protein | 1.6g | 1.9g |
| Fat, Total | 0.4g | 0.6g |
| - Saturated | 0.1g | 0.1g |
| - Trans Fats | 0.0g | 0g |
| - Cholesterol | 30.6g | 38.3g |
| Carbohydrate | 30.6g | 38.3g |
| - Sugar | 4.2g | 5.2g |
| - Added Sugar | 6.0g | 7.5g |
| Fibre | 2.3g | 2.9g |
| Sodium | 20mg | 25mg |
| Gluten | Not Detected | Not Detected |
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Regular price
$8.25
Yes You Can Apple And Cinnamon Muffin Mix - 400g
Regular price
$8.25
Get your fix of fruity goodness with Yes You Can's Apple And Cinnamon Muffin Mix! Packed with real apple chunks for a natural and deliciously sweet flavour, these gluten free muffins will taste like they're straight out of a cafe - but without leaving the comfort of your home. Perfect for kids' lunchboxes too - it's a win-win situation!
Gluten
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
GMO
Free
FODMAP
Halal
Vegan
Vegetarian
Cake Mix: Gluten Free Flour Blend (Maize Starch, Maize Flour, Rice Flour, Tapioca Starch), Sugar, Polydextrose, Apple Pieces (5%), Palm Oil**, Raising Agents (Glucono Delta Lactone, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Cinnamon, Thickeners (Xanthan Gum), Fibre, Natural Apple Flavour.
Made in Australia from 51% Australian ingredients.
Nil Declared
Servings per pack: Approx. 12
Serving Size: 55g (1 muffin)
| Per Serve | Per 100g | |
| Energy | 655kJ |
1190kJ |
| Protein | 1.7g |
3.0g |
| Fat - Total | 6.2g |
11.3g |
| - Saturated | 1.9g |
3.4g |
| - Trans | 0g | 0g |
| - Cholesterol | 0g | 0g |
| Carbohydrate | 21.5g |
39.1g |
| - Sugars | 9.8g |
17.8g |
| - Added Sugars | 8.7g |
15.8g |
| Sodium | 56mg |
101mg |
| Dietary Fibre | 8.3g |
15.0g |
| Gluten | Not Detected | Not Detected |
Yes You Can Banana Bread Mix - 450g
Regular price
$8.25
Yes You Can Banana Bread Mix - 450g
Regular price
$8.25
YesYouCan Banana Bread Mix includes real banana flakes for a delicious natural taste. Lightly spiced with cinnamon and nutmeg for a delicious café experience at home. Can be enjoyed fresh or toasted and served with a topping of your choice. Quick and easy to make, it's perfect for busy families and great for morning tea or school lunchboxes.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
GMO
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
sugar, gluten free flours (maize flour, maize starch, tapioca starch, potato starch), vegetable palm oil, banana flakes (4%), maltodextrin (maize), raising agents (450, 500, 575), thickeners (412, 415), cinnamon, natural banana flavour, fibre, salt, nutmeg.
Made in Australia from 38% Australian ingredients.
N/A
Servings per pack: 12 Approx.
Serving Size: 65g (1 slice)
| Per Serve | Per 100g | |
| Energy | 652kJ (156Cal) | 1000kJ (239Cal) |
| Protein | 2.3g | 3.5g |
| Fat - Total | 5.1g | 7.8g |
| - Saturated | 1.7g | 2.6g |
| - Trans Fat | 0g | 0g |
| Carbohydrate | 26.7g | 41.0g |
| - Sugars | 13.4g | 20.6g |
| Sodium | 138mg | 212mg |
| Dietary Fibre | 2.3g | 3.5g |
| Gluten | Not Detected | Not Detected |
Yes You Can Chia Flour - 180g
Regular price
$8.95
Yes You Can Chia Flour - 180g
Regular price
$8.95
YesYouCan Chia flour is milled from white chia seed grown in Australia. Chia Flour has a slightly nutty flavour and is ideal to increase fibre and Omega 3 oils in smoothies, cereals and baked goods.
Chia Flour can be used as a binding agent to replace xanthan or guar gum or as an egg replacer. Even combine with normal or gluten free or for cookies or cake making.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
FODMAP
Halal
Vegan
Vegetarian
100% Australian White Chia Flour
Made in Australia from 100% Australian ingredients.
N/A
Servings per pack: 7
Serving Size: 24g
| Per Serve | Per 100g | |
| Energy | 370kJ |
1570kJ |
| Protein | 7.2g |
29.5g |
| Fat - Total | 1.8g |
7.5g |
| - Saturated | 0.2g |
0.8g |
| - Trans Fats | 0.0g |
0.0g |
| - Cholesterole | 0.0g |
0.0g |
| Carbohydrate | 11.0g |
46.0g |
| - Sugars | 0.1g |
0.5g |
| - Added Sugars | 0.0g |
0.0g |
| Fibre | 8.6g |
36.0g |
| Sodium | 0.6mg |
2.5mg |
| Gluten | Not Detected | Not Detected |
Yes You Can Choc Caramel Cupcake Mix - 450g
Regular price
$8.25
Yes You Can Choc Caramel Cupcake Mix - 450g
Regular price
$8.25
Transform your baking game and treat yourself to a symphony of scrumptious flavours with YesYouCan's Choc Caramel Cupcake Mix. Meticulously crafted, this mix perfectly blends rich chocolate and smooth caramel, elevating your baking from basic to gourmet in no time.
Gluten
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
GMO
Free
FODMAP
Halal
Vegan
Vegetarian
Cake Mix: Gluten Free Flour Blend (Maize Flour, Maize Starch, Rice Flour, Tapioca Starch), Sugar, Cocoa (6%), Palm Oil**, Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate, Sodium Acid Pyrophosphate), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids), Thickeners (Xanthan Gum, Guar Gum), Natural Flavour.
Frosting: Sugar, Tapioca Starch, Burnt Sugar, Natural Flavour, Carotene.
Made in Australia from 75% Australian ingredients.
Nil Declared
Servings per pack: Approx. 12
Serving Size: 60g (1 cupcake)
| Per Serve | Per 100g | |
| Energy | 828kJ |
1380kJ |
| Protein | 2.0g |
3.4g |
| Fat - Total | 6.9g |
11.5g |
| - Saturated | 2.3g |
3.8g |
| - Trans | 0g | 0g |
| - Cholesterol | 0g | 0g |
| Carbohydrate | 31.1g |
51.9g |
| - Sugars | 20.2g |
33.6g |
| - Added Sugars | 19.8g |
32.9g |
| Sodium | 147mg |
245mg |
| Dietary Fibre | 1.8g |
3.0g |
| Gluten | Not Detected | Not Detected |
Yes You Can Chocolate Mud Cake Mix - 550g
Regular price
$8.25
Yes You Can Chocolate Mud Cake Mix - 550g
Regular price
$8.25
Want to indulge in a scrumptious gluten free chocolate cake? Yes You Can Chocolate Mud Cake Mix has got you covered! It also comes with a premium Chocolate ganache mixture to take your already delicious cake to the next level.
Can be made as cupcakes or as a whole cake!
Gluten
Free
Egg
Free
Peanut
Free
Tree
Nut
Free
GMO
Free
FODMAP
Halal
Vegan
Vegetarian
Cake Mix: Sugar, Gluten Free Flour Blend (Rice Flour, Tapioca Starch, Potato Starch, Maize Starch, Maize Flour), Cocoa Powder (9.8%), Raising Agents (Glucono Delta Lactone, Sodium Bicarbonate), Thickeners (Xanthan Gum, Guar Gum), Natural Flavours, Salt, Fibre.
Ganache: Sugar, Tapioca Starch, Cocoa Powder (6%), Burnt Sugar
Made in Australia from 50% Australian ingredients.
Nil Declared
Servings per pack: Approx. 12
Serving Size: 70g (1 slice)
| Per Serve | Per 100g | |
| Energy | 1099kJ |
1570kJ |
| Protein | 2.2g |
3.1g |
| Fat - Total | 11.4g |
16.3g |
| - Saturated | 1.7g |
2.4g |
| - Trans | 0g | 0g |
| - Cholesterol | 0g | 0g |
| Carbohydrate | 36.8g |
52.5g |
| - Sugars | 24.9g |
35.6g |
| - Added Sugars | 24.4g |
34.9g |
| Sodium | 97mg |
138mg |
| Dietary Fibre | 3.1g |
4.4g |
| Gluten | Not Detected | Not Detected |
Yes You Can Plain Flour - 500g
Regular price
$5.90
Yes You Can Plain Flour - 500g
Regular price
$5.90
YesYouCan Plain Flour is a versatile product, designed to replace regular wheat flour cup-for-cup in your favourite recipes.
Can be used for baking breads, cakes, pastry, pizza bases, and fantastic for making batters, dumplings, for thickening sauces and coating foods for frying.
Dairy and egg free so suitable for vegan cooking. Also low FODMAP.
Gluten
Free
Lactose
Free
Dairy
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
GMO
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
Ingredients:
- 1140gm Yes You Can Plain Flour
- 900g unsalted butter, softened or dairy free alternative
- 360gm caster sugar
- 30ml vanilla essence
- 120ml milk, or dairy free alternative
- 90gm jam (any flavour) gluten free
Directions:
- Preheat oven to 180°C or 160°C fan forced.
- Grease 2 baking trays. Line with baking paper.
- Using an electric mixer, beat butter, sugar and vanilla until light and fluffy. Add flour and milk. Beat to combine.
- Roll mix into a ball and shape into 120 drops
- Place balls, 5cm apart, on trays.
- Using the palm of your hand, flatten and shape
- Make a slight indent in the centre of each biscuit and fill with a little teaspoon jam.
- Bake for 12 to 15 minutes, until light golden. Cool biscuits on trays and serve.
Starch (Maize, Tapioca), Gluten Free Flours (Rice, Maize), Thickeners (Xanthan Gum, Guar Gum).
N/A
Servings per pack: Approx. 8
Serving Size: 63g
| Per Serve | Per 100g | |
| Energy | 920kJ | 1470kJ |
| Protein | 1.4g | 2.3g |
| Fat - Total | 0.6g | 1.0g |
| - Saturated | 0.1g | 0.2g |
| - Trans | 0g | 0g |
| - Cholesterole | 0g | 0g |
| Carbohydrate | 50.6g | 80.9g |
| - Sugars | 0.1g | 0.2g |
| - Added Sugars | 0.0g | 0.0g |
| Sodium | 5mg | 9mg |
| Dietary Fibre | 2.1g | 3.3g |
| Gluten | Not Detected | Not Detected |
Yes You Can Red Velvet Cup Cake Mix - 450g
Regular price
$8.25
Yes You Can Red Velvet Cup Cake Mix - 450g
Regular price
$8.25
YesYouCan Red Velvet cupcakes not only look dramatic, they are absolutely delicious. With a mild cocoa flavour and delicately flavoured icing mix included, they offer a unique addition to parties or afternoon tea.
Can be made as cupcakes or as a whole cake. Can be made dairy and egg free.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
GMO
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
Cake Mix: Gluten Free Flours (Maize Flour, Maize Starch, Rice Flour, Tapioca Starch), Sugar, Vegetable Palm Oil, Raising Agents (450, 500, 575), Emulsifier (475, 433), Cocoa Powder, Modified Tapioca Starch (1412), Thickeners (412, 415), Fibre, Natural Flavour, Natural Colour.
Frosting: Sugar, Maize Starch, Modified Tapioca Starch (1412), Natural Flavour.
Made in Australia from 50% Australian ingredients.
N/A
Servings per pack: Approx. 12
Serving Size: 60g (1 cupcake)
| Per Serve | Per 100g | |
| Energy | 718kJ (172Cal) | 1200kJ (287Cal) |
| Protein | 1.8g | 2.9g |
| Fat - Total | 5.4g | 9.1g |
| - Saturated | 1.9g | 3.2g |
| - Trans | 0g | 0g |
| Carbohydrate | 29g | 49g |
| - Sugars | 18g | 31g |
| Sodium | 105mg | 175mg |
| Dietary Fibre | 1.6g | 2.7g |
| Gluten | Nil Detected | Nil Detected |
Yes You Can Rice Bran - 180g
Regular price
$5.25
Yes You Can Rice Bran - 180g
Regular price
$5.25
YesYouCan Rice Bran is derived from the outer husk of rice grain. It is a good source of fibre and protein. It can be added to many baked goods and cereals to boost fibre content.You can also add this as a thickening agent for your smoothies.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Peanut
Free
Soy
Free
Tree
Nut
Free
Wheat
Free
GMO
Free
FODMAP
Halal
Vegan
Vegetarian
100% Rice Bran (Stabilised - Heat Treated)
Made in Australia from 100% Australian ingredients.
N/A
Servings per pack: Approx. 6
Serving Size: 23.6g
| Per Serve | Per 100g | |
| Energy | 490kJ |
1710kJ |
| Protein | 4.0g |
14.2g |
| Fat - Total | 6.4g | 22.7g |
| - Saturated | 1.2g | 4.2g |
| - Trans Fats | 0.0g |
0.0g |
| - Cholesterole | 0.0g |
0.0g |
| Carbohydrate | 7.3g |
25.7g |
| - Sugars | 2.1g |
7.4g |
| - Added Sugars | 0.0g |
0.0g |
| Fibre | 6.9g |
24.4g |
| Sodium | 1.7mg |
5.9mg |
| Gluten | Not Detected | Not Detected |
Yes You Can Vanilla Cup Cake Mix - 470g
Regular price
$8.25
Yes You Can Vanilla Cup Cake Mix - 470g
Regular price
$8.25
YesYouCan Vanilla Cupcakes are deliciously moist and light and are always enjoyed by all. Easy to make, with icing and sprinkles are included in the box, they are perfect for parties. Can be made as cupcakes or as a whole cake and can be made dairy and egg free.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Soy
Free
GMO
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
Cake Mix: Gluten Free Flours (Maize Flour, Maize Starch, Rice Flour, Tapioca Starch), Sugar, Vegetable Palm oil, Raising Agents (450, 500, 575), Emulsifiers (475, 433), Modified Tapioca Starch (1412), Thickeners (412, 415), Fibre, Natural Flavour.
Frosting: Icing Sugar, Maize Starch, Modified Tapioca Starch (1412), Natural Flavour.
Sprinkles: Sugar, Tapioca Starch, Natural Colours (162, 100, 160c), Glazing Agent (903), Plant Extract.
Made in Australia from 56% Australian ingredients.
Sprinkles are manufactured in a facility that may contain traces of peanuts and other nuts.
Servings per pack: Approx. 12
Serving Size: 60g (1 cupcake)
| Per Serve | Per 100g | |
| Energy | 767kJ (183Cal) | 1280kJ (306Cal) |
| Protein | 1.7g | 2.9g |
| Fat - Total | 5g | 8.5g |
| - Saturated | 1.9g | 3.1g |
| - Trans | 0g | 0g |
| Carbohydrate | 32g | 54g |
| - Sugars | 21g | 35g |
| Sodium | 139mg | 231mg |
| Dietary Fibre | 1.6g | 2.7g |
| Gluten | Nil | Nil |
Yes You Can Vegan Egg Replacer - 180g
Regular price
$6.60
Yes You Can Vegan Egg Replacer - 180g
Regular price
$6.60
YesYouCan Vegan Egg Replacer is ideal for baking if you are vegan or allergic to eggs. Made with brown rice protein and organic chia, it replicates all the functions of eggs in baking: binding, rising, structure, moisture and taste. Simply mix with water, stir and add to your recipe in place of egg.
Each pack is equivalent to 20 eggs.
Health Star Rating = 5 stars. Gluten free, endorsed by Coeliac Australia.
Gluten
Free
Lactose
Free
Dairy
Free
Egg
Free
Soy
Free
GMO
Free
FODMAP
Halal
Kosher
Vegan
Vegetarian
Gluten Free Rice Flour, Chia Flour, Raising Agents (Potassium Bicarbonate, Glucono Delta-Lactone), Faba Bean Protein, Brown Rice Protein, Natural Colour Carotene.
Made in Australia from 12% Australian ingredients.
N/A
Servings per pack: 20
Serving Size: 9g
| Per Serve | Per 100g | |
| Energy | 120kJ |
1350kJ |
| Protein | 1.2g |
13.5g |
| Fat - Total | 0.7g |
7.5g |
| - Saturated | 0.1g |
1.2g |
| Carbohydrate | 4.3g |
47.7g |
| - Sugars | <0.1g | 0.9g |
| Sodium | 3.3mg |
37mg |
| Fibre |
0.7g |
7.4g |
| Gluten | Not Detected | Not Detected |