Lee Holmes Supercharged Food Eat Right For Your Shape by Lee Holmes









Eat Right For Your Shape takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat and live.
Originating in India, Ayurveda presents a holistic approach to feeling well and living in harmony with yourself and your surroundings. It is a union of the mind, body, senses and soul.
Through nutrition, yoga and meditation, it focuses on treating the individual as a whole rather than a specific issue or disease, so that you can achieve balance and good health, not only in your physical body, but also in your mind and spirit.
East Right For Your Shape is a practical guide and cookbook to help you incorporate these principles into your everyday life and bring your body back into balance.
Learn about the Ayurvedic approach to life and how to understand and influence the interplay of your bodily systems to keep your true self feeling balanced, healthy and calm. This book offers a wealth of practical advice to eat right for your own dosha or shape and includes a section on yoga poses and breathing exercises to pacify your dosha.
Features an extensive selection of delicious and nourishing seasonal recipes with ingredients that correct your doshic imbalance, in order to create harmony, weight management and health.
Following your own path will serve you greatly when adopting Ayurvedic principles, so let go of comparing yourself to others and make your own way to your preferred weight and maximum health.
Botanika Blends Plant Protein Oh My Apple Pie - 500g
Botanika Blends Plant Protein Oh My Apple Pie - 500g
Botanika Blends Plant Protein blends focus on all natural, gut friendly benefits. Plant-based diets have been consistently proven to lower oxidative stress, reduce inflammation and control blood pressure and cholesterol.
Each serve provides 25g protein.
~Ingredients~Organic Pea Protein Isolate, Natural Flavour, 100% Apple Powder (7%), Organic Brown Rice Protein Isolate, Inulin, Acacia Fibre, Ground Cinnamon, Natural Marine Minerals (Calcium, Magnesium), L-Glutamine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes ( Protease, Amylase, Lipase, Cellulase, Lactase).
~Allergens~
Manufactured on equipment that also produces products containing dairy, egg, soy, tree nuts, lupin, fish and peanuts.
Servings per pack: 12.5
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 596kJ (142cal) | 1490kJ (356cal) |
Protein | 25.2g | 63.0g |
Fat - Total | 2.2g | 5.4g |
- Saturated | 0.4g | 1.0g |
Carbohydrate | 6.3g | 15.8g |
- Sugars | 2.2g | 5.5g |
Lactose |
0.0g | 0.0g |
Galactose |
0.0g | 0.0g |
Dietary Fibre |
2.1g | 5.3g |
Sodium |
312mg |
794mg |
Calcium |
68mg |
170mg |
Magnesium |
4mg |
10mg |
L-Glutamine |
320mg |
800mg |
L-Leucine |
120mg |
300mg |
Isoleucine |
60mg |
150mg |
Valine |
60mg |
150mg |
Probiotics |
15 Million CFU |
37 Million CFU |
Essential Amino Acids | ||
Lysine | 2130mg |
5320mg |
Methionine | 360mg | 900mg |
Phenylalanine | 1590mg | 3970mg |
Threonine | 1090mg | 2720mg |
Tryptophan |
280mg | 690mg |
Isoleucine |
1460mg | 3650mg |
Leucine |
2560mg | 6390mg |
Valine |
1670mg |
4170mg |
Histidine |
730mg |
1830mg |
Non-Essential Amino Acids |
||
Alanine |
1270mg |
3170mg |
Arginine |
2520mg |
6300mg |
Aspartic Acid |
3300mg |
8240mg |
Cysteine |
240mg |
590mg |
Glycine |
1210mg |
3030mg |
Glutamic Acid (Glutamine) |
5310mg | 13270mg |
Proline |
1280mg | 3190mg |
Serine |
1520mg | 3810mg |
Tyrosine |
1060mg | 2660mg |
Botanika Blends Plant Protein Raspberry Coconnut - 500g
Botanika Blends Plant Protein Raspberry Coconnut - 500g
Botanika Blends Plant Protein blends focus on all natural, gut friendly benefits. Plant-based diets have been consistently proven to lower oxidative stress, reduce inflammation and control blood pressure and cholesterol.
Each serve provides 24g protein.
~Ingredients~Organic Pea Protein Isolate, Organic Brown Rice Protein Isolate, Coconut Milk Powder (8%), Natural Flavours, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), Natural Fermented L-Glutamine, Branched Chain Amino Acid Mix (Leucine, Isoleucine, Valine), Beetroot Powder, Guar Gum, Raspberry Ketones, Raspberry Powder (1.1%), Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes ( Protease, Amylase, Lipase, Cellulase, Lactase).
~Allergens~
Manufactured on equipment that also produces products containing dairy, egg, soy, tree nuts, lupin, fish and peanuts.
Servings per pack: 12.5
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 600kJ (143cal) | 1501kJ (358cal) |
Protein | 24.9g | 62.3g |
Fat - Total | 3.8g | 9.6g |
- Saturated | 2.1g | 5.3g |
Carbohydrate | 3.4g | 8.6g |
- Sugars | 2.7g | 6.8g |
Lactose |
0.0g | 0.0g |
Galactose |
0.0g | 0.0g |
Dietary Fibre |
2.1g | 5.3g |
Sodium |
313mg |
784mg |
Calcium |
70mg |
176mg |
Magnesium |
4mg |
10mg |
Raspberry Ketone |
120mg |
300mg |
L-Glutamine |
320mg |
800mg |
L-Leucine |
120mg |
300mg |
Isoleucine |
60mg |
150mg |
Valine |
60mg |
150mg |
Probiotics |
15 Million CFU |
37 Million CFU |
Essential Amino Acids | ||
Lysine | 2156mg |
5390mg |
Methionine | 346mg | 866mg |
Phenylalanine | 1566mg | 3915mg |
Threonine | 1107mg | 2768mg |
Tryptophan |
277mg | 693mg |
Isoleucine |
1430mg | 3576mg |
Leucine |
2454mg | 6135mg |
Valine |
1598mg |
3996mg |
Histidine |
724mg |
1812mg |
Non-Essential Amino Acids |
||
Alanine |
1247mg |
3119mg |
Arginine |
2491mg |
6228mg |
Aspartic Acid |
3303mg |
8259mg |
Cysteine |
238mg |
597mg |
Glycine |
1185mg |
2963mg |
Glutamic Acid (Glutamine) |
4970mg | 12427mg |
Proline |
1298mg | 3246mg |
Serine |
1522mg | 3805mg |
Tyrosine |
1039mg | 2599mg |
Botanika Blends Plant Protein Cacao Hazelnut - 500g
Botanika Blends Plant Protein Cacao Hazelnut - 500g
Cacao Hazelnut Plant Protein is for those who love a decadent chocolate treat with a hint of hazelnut flavour! Botanika Blends Plant Protein blends focus on all natural, gut friendly benefits. Plant-based diets have been consistently proven to lower oxidative stress, reduce inflammation and control blood pressure and cholesterol.
Each serve provides 25g protein.
~Ingredients~Organic Pea Protein Isolate, Organic Brown Rice Protein Isolate, Natural Cacao (7%), Organic Raw Cacao (5%), Natural Flavours, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), Naturally fermented L-Glutamine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine), Guar Gum, Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes ( Protease, Amylase, Lipase, Cellulase, Lactase).
~Allergens~
Manufactured on equipment that also produces products containing dairy, egg, soy, tree nuts, lupin, fish and peanuts.
Servings per pack: 12.5
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 568kJ (135cal) | 1421kJ (339cal) |
Protein | 25.2g | 63.1g |
Fat - Total | 2.5g | 6.4g |
- Saturated | 0.7g | 1.9g |
Carbohydrate | 2.9g | 7.4g |
- Sugars | 0.6g | 1.5g |
Lactose |
0.0g | 0.0g |
Galactose |
0.0g | 0.0g |
Dietary Fibre |
2.7g | 6.8g |
Sodium |
312mg |
780mg |
Potassium |
23mg |
58mg |
Calcium |
72mg |
181mg |
Magnesium |
11mg |
28mg |
L-Glutamine |
320mg |
800mg |
L-Leucine |
120mg |
300mg |
Isoleucine |
60mg |
150mg |
Valine |
60mg |
150mg |
Probiotics |
15 Million CFU |
37 Million CFU |
Essential Amino Acids | ||
Lysine | 2070mg |
5175mg |
Methionine | 331mg | 829mg |
Phenylalanine | 1496mg | 3740mg |
Threonine | 1062mg | 2655mg |
Tryptophan |
265mg | 664mg |
Isoleucine |
1372mg | 3430mg |
Leucine |
2354mg | 5887mg |
Valine |
1533mg |
3834mg |
Histidine |
700mg |
1750mg |
Non-Essential Amino Acids |
||
Alanine |
1196mg |
2992mg |
Arginine |
2396mg |
5992mg |
Aspartic Acid |
3173mg |
7933mg |
Cysteine |
227mg |
569mg |
Glycine |
1138mg |
2847mg |
Glutamic Acid (Glutamine) |
4770mg | 11927mg |
Proline |
1244mg | 3112mg |
Serine |
1460mg | 3652mg |
Tyrosine |
997mg | 2494mg |
Botanika Blends Plant Protein Iced Coffee - 500g
Botanika Blends Plant Protein Iced Coffee - 500g
Double Shot Iced Coffee Plant Protein is for all the caffeine fiends who love a rich coffee flavour hit with their protein! Botanika Blends Plant Protein blends focus on all natural, gut friendly benefits. Plant-based diets have been consistently proven to lower oxidative stress, reduce inflammation and control blood pressure and cholesterol.
Keeps things interesting, by mixing and matching flavours with these single serve sachets.
Each serve provides 24g protein.
~Ingredients~Organic Pea Protein Concentrate, Organic Brown Rice Protein Isolate, Instant Natural Coffee Powder (8.6%), Natural Flavours, Inulin (Chicory Root), Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), Naturally fermented L-Glutamine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine), Guar Gum (412), Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes ( Protease, Amylase, Lipase, Cellulase, Lactase).
~Allergens~
Manufactured on equipment that also produces products containing dairy, egg, soy, tree nuts, lupin, fish and peanuts.
Servings per pack: 12.5
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 576kJ (138cal) | 1440kJ (344cal) |
Protein | 24.9g | 62.1g |
Fat - Total | 1.9g | 4.8g |
- Saturated | 0.3g | 0.9g |
Carbohydrate | 6.9g | 17.2g |
- Sugars | 0.5g | 1.1g |
Lactose |
0.0g | 0.0g |
Galactose |
0.0g | 0.0g |
Dietary Fibre |
2.3g | 5.9g |
Sodium |
308mg |
771mg |
Calcium |
71mg |
178mg |
Magnesium |
4mg |
11mg |
L-Glutamine |
320mg |
800mg |
L-Leucine |
120mg |
300mg |
Isoleucine |
60mg |
150mg |
Valine |
60mg |
150mg |
Caffeine |
164mg |
412mg |
Probiotics |
15 Million CFU |
37 Million CFU |
Essential Amino Acids | ||
Lysine | 2080mg |
5200mg |
Methionine | 330mg | 832mg |
Phenylalanine | 1510mg | 3780mg |
Threonine | 1070mg | 2660mg |
Tryptophan |
270mg | 670mg |
Isoleucine |
1380mg | 3440mg |
Leucine |
2360mg | 5910mg |
Valine |
1540mg |
3850mg |
Histidine |
700mg |
1760mg |
Non-Essential Amino Acids |
||
Alanine |
1200mg |
3000mg |
Arginine |
2400mg |
6010mg |
Aspartic Acid |
3190mg |
7970mg |
Cysteine |
230mg |
570mg |
Glycine |
1140mg |
2860mg |
Glutamic Acid (Glutamine) |
4790mg | 11970mg |
Proline |
1250mg | 3120mg |
Serine |
1470mg | 3670mg |
Tyrosine |
1000mg | 2500mg |
Botanika Blends Plant Protein Raspberry Coconnut - 40g
Botanika Blends Plant Protein Raspberry Coconnut - 40g
Botanika Blends Plant Protein blends focus on all natural, gut friendly benefits. Plant-based diets have been consistently proven to lower oxidative stress, reduce inflammation and control blood pressure and cholesterol.
Keeps things interesting, by mixing and matching flavours with these single serve sachets.
Each serve provides 24g protein.
~Ingredients~Organic Pea Protein Isolate, Organic Brown Rice Protein Isolate, Coconut Milk Powder (8%), Natural Flavours, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), Natural Fermented L-Glutamine, Branched Chain Amino Acid Mix (Leucine, Isoleucine, Valine), Beetroot Powder, Guar Gum, Raspberry Ketones, Raspberry Powder (1.1%), Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes ( Protease, Amylase, Lipase, Cellulase, Lactase).
~Allergens~
Manufactured on equipment that also produces products containing dairy, egg, soy, tree nuts, lupin, fish and peanuts.
Servings per pack: 1
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 600kJ (143cal) | 1501kJ (358cal) |
Protein | 24.9g | 62.3g |
Fat - Total | 3.8g | 9.6g |
- Saturated | 2.1g | 5.3g |
Carbohydrate | 3.4g | 8.6g |
- Sugars | 2.7g | 6.8g |
Lactose |
0.0g | 0.0g |
Galactose |
0.0g | 0.0g |
Dietary Fibre |
2.1g | 5.3g |
Sodium |
313mg |
784mg |
Calcium |
70mg |
176mg |
Magnesium |
4mg |
10mg |
Raspberry Ketone |
120mg |
300mg |
L-Glutamine |
320mg |
800mg |
L-Leucine |
120mg |
300mg |
Isoleucine |
60mg |
150mg |
Valine |
60mg |
150mg |
Probiotics |
15 Million CFU |
37 Million CFU |
Essential Amino Acids | ||
Lysine | 2156mg |
5390mg |
Methionine | 346mg | 866mg |
Phenylalanine | 1566mg | 3915mg |
Threonine | 1107mg | 2768mg |
Tryptophan |
277mg | 693mg |
Isoleucine |
1430mg | 3576mg |
Leucine |
2454mg | 6135mg |
Valine |
1598mg |
3996mg |
Histidine |
724mg |
1812mg |
Non-Essential Amino Acids |
||
Alanine |
1247mg |
3119mg |
Arginine |
2491mg |
6228mg |
Aspartic Acid |
3303mg |
8259mg |
Cysteine |
238mg |
597mg |
Glycine |
1185mg |
2963mg |
Glutamic Acid (Glutamine) |
4970mg | 12427mg |
Proline |
1298mg | 3246mg |
Serine |
1522mg | 3805mg |
Tyrosine |
1039mg | 2599mg |
Botanika Blends Plant Protein Iced Coffee - 40g
Botanika Blends Plant Protein Iced Coffee - 40g
Double Shot Iced Coffee Plant Protein is for all the caffeine fiends who love a rich coffee flavour hit with their protein! Botanika Blends Plant Protein blends focus on all natural, gut friendly benefits. Plant-based diets have been consistently proven to lower oxidative stress, reduce inflammation and control blood pressure and cholesterol.
Keeps things interesting, by mixing and matching flavours with these single serve sachets.
Each serve provides 24g protein.
~Ingredients~Organic Pea Protein Concentrate, Organic Brown Rice Protein Isolate, Instant Natural Coffee Powder (8.6%), Natural Flavours, Inulin (Chicory Root), Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), Naturally fermented L-Glutamine, Branched Chain Amino Acids (Leucine, Isoleucine, Valine), Guar Gum (412), Natural Sweetener (Stevia), Probiotic (Bacillus Coagulans), Digestive Enzymes ( Protease, Amylase, Lipase, Cellulase, Lactase).
~Allergens~
Manufactured on equipment that also produces products containing dairy, egg, soy, tree nuts, lupin, fish and peanuts.
Servings per pack: 1
Serving Size: 40g
Per Serve | Per 100g | |
Energy | 576kJ (138cal) | 1440kJ (344cal) |
Protein | 24.9g | 62.1g |
Fat - Total | 1.9g | 4.8g |
- Saturated | 0.3g | 0.9g |
Carbohydrate | 6.9g | 17.2g |
- Sugars | 0.5g | 1.1g |
Lactose |
0.0g | 0.0g |
Galactose |
0.0g | 0.0g |
Dietary Fibre |
2.3g | 5.9g |
Sodium |
308mg |
771mg |
Calcium |
71mg |
178mg |
Magnesium |
4mg |
11mg |
L-Glutamine |
320mg |
800mg |
L-Leucine |
120mg |
300mg |
Isoleucine |
60mg |
150mg |
Valine |
60mg |
150mg |
Caffeine |
164mg |
412mg |
Probiotics |
15 Million CFU |
37 Million CFU |
Essential Amino Acids | ||
Lysine | 2080mg |
5200mg |
Methionine | 330mg | 832mg |
Phenylalanine | 1510mg | 3780mg |
Threonine | 1070mg | 2660mg |
Tryptophan |
270mg | 670mg |
Isoleucine |
1380mg | 3440mg |
Leucine |
2360mg | 5910mg |
Valine |
1540mg |
3850mg |
Histidine |
700mg |
1760mg |
Non-Essential Amino Acids |
||
Alanine |
1200mg |
3000mg |
Arginine |
2400mg |
6010mg |
Aspartic Acid |
3190mg |
7970mg |
Cysteine |
230mg |
570mg |
Glycine |
1140mg |
2860mg |
Glutamic Acid (Glutamine) |
4790mg | 11970mg |
Proline |
1250mg | 3120mg |
Serine |
1470mg | 3670mg |
Tyrosine |
1000mg | 2500mg |
Happy New Year!
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This product is only available to purchase from our store at:
Shop 1010, Ground Floor,
1239 Nepean Hwy, Southland
(opposite Coles)
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