Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Shake up a wholesome breakfast with Yes You Can's Ancient Grains Pancake mix. Low in Sodium, and an excellent source of fibre, this mix is made with ancient grains Quinoa, Sorghum and Buckwheat and has a 3.5 Health Star rating.
A delicious and healthy pancake breakfast is only a shake away! Each bottle makes approximately 12 pancakes.
Gluten free, endorsed by Coeliac Australia, free from dairy, lactose, egg, soy, tree nuts and GMOs. Low in sodium and suitable for those following a Vegan/Vegetarian diet.
Gluten Free Flour (Maize Starch, Rice, Maize, Sorghum, Quinoa, Buckwheat), Brown Sugar, Raising Agents (Potassium Bicarbonate, Glucono Delta-Lactone), Mineral Salt (Monocalcium Phosphate), Thickeners (Guar Gum, Xanthan Gum), Cinnamon, Natural Flavour.
Servings per pack: Approx. 6
Serving Size: 80g (2 pancakes)
Per Serve | Per 100g | |
Energy | 582kJ (139Cal) | 726kJ (174Cal) |
Protein | 1.6g | 1.9g |
Fat, Total | 0.4g | 0.6g |
- Saturated | 0.1g | 0.1g |
- Trans Fats | 0.0g | 0g |
- Cholesterol | 30.6g | 38.3g |
Carbohydrate | 30.6g | 38.3g |
- Sugar | 4.2g | 5.2g |
- Added Sugar | 6.0g | 7.5g |
Fibre | 2.3g | 2.9g |
Sodium | 20mg | 25mg |
Gluten | Not Detected | Not Detected |
Orgran Buckwheat Pancake Mix - 375g
Orgran Buckwheat Pancake Mix - 375g
Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Made from wholegrain buckwheat, it has no added sugar and can be made egg free for delicious vegan breakfasts!
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose).
Nil declared.
Regular Recipe:
- 90mls dairy or non-dairy milk
- 3 eggs or equivalent egg replacer
Vegan Recipe:
- 60ml oil or vegetable margarine.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
Per 100g (as prepared) |
Per 100g (as prepared - vegan) |
|
Energy | 537kJ (128kcal) | 1432kJ (342kcal) | 845kJ (202kcal) | 921kJ (220kcal) |
Fat - Total | 0.7g | 1.8g | 2.9g | 7.7g |
- Saturated | 0.1g | 0.3g | 0.9g | 0.6g |
Carbohydrate | 25.8g | 68.9g | 34.8g | 32.1g |
- Sugars | 0.6g | 1.6g | 1.6g | 0.8g |
- Starch | 25.2g | 67.3g | 33.2g | 31.3g |
Dietary Fibre | 2.0g | 5.2g | 2.3g | 2.2g |
Protein | 2.6g | 7.0g | 6.5g | 3.3g |
Sodium | 186mg | 496mg | 276mg | 231mg |
Gluten | Not detected | Not detected | - | - |
Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Fluffy Pikelet Mix - 370g
Rick Grants Fluffy Pikelet Mix makes light and fluffy Pikelets that are unlike any other pancake
Rick Grants is an Australian Company.
Ingredients:
- 2x Large Eggs (100mls) (or Egg Replacer)
- 1 Cup Rice Milk (or alternative)
- 1/4 Cup Vegetable Oil (or Melted Butter)
- 1 tsp Vanilla Essence
- 1/2-3/4 Cup Water
Directions:
- Sift mix into a large bowl.
- In another bowl combine the eggs, rice milk, oil and vanilla and beat with a whisk
- Add the liquid mix to the flour mix and blend together with a whisk. Beat until smooth and there are no lumps of flour.
-
Fold in the water, a little at a time until the consistency is like whipping cream.
-
Heat electric griddle to 175°C When hot, pour 1/3 cup of mixture onto griddle and allow to cook for 3 mins. Carefully flip and cook the other side.
-
Place cooked Pikelets on a plate and keep warm whilst cooking the balance.
-
Continue cooking the Pikelets until all the mixture has been used.
- Serve the warm pikelets with your choice of topping.
Topping ideas: Squeeze some Lemon juice over and dust with pure icing sugar; Serve with Strawberry Jam and pure Cream; Pour hot chocolate sauce over stacked Pikelets; Top with some stewed berries of your choice; Whip butter with sugar, place a heaped teaspoon on top and pour over maple syrup... Enjoy!
Flour Blends: Tapioca, Rice; Starch: Maize, Potato; Sugar, Xanthan Gum, Raising Agents: 500, 336.
Servings per pack: 12
Serving Size: 50g
Per Serve | Per 100g | |
Energy | 622kJ | 1240kJ |
Protein | 2.2g | 4.4g |
Fat - Total | 5.0g | 10.0g |
- Saturated | 0.8g | 1.6g |
Carbohydrate | 23.3g | 46.6g |
- Sugars | 5.0g | 10g |
Sodium | 95mg | 190mg |