Yes You Can Ancient Grains Pancake Mix - 280g
Yes You Can Ancient Grains Pancake Mix - 280g
Shake up a wholesome breakfast with Yes You Can's Ancient Grains Pancake mix. Low in Sodium, and an excellent source of fibre, this mix is made with ancient grains Quinoa, Sorghum and Buckwheat and has a 3.5 Health Star rating.
A delicious and healthy pancake breakfast is only a shake away! Each bottle makes approximately 12 pancakes.
Gluten free, endorsed by Coeliac Australia, free from dairy, lactose, egg, soy, tree nuts and GMOs. Low in sodium and suitable for those following a Vegan/Vegetarian diet.
Gluten Free Flour (Maize Starch, Rice, Maize, Sorghum, Quinoa, Buckwheat), Brown Sugar, Raising Agents (Potassium Bicarbonate, Glucono Delta-Lactone), Mineral Salt (Monocalcium Phosphate), Thickeners (Guar Gum, Xanthan Gum), Cinnamon, Natural Flavour.
Servings per pack: Approx. 6
Serving Size: 80g (2 pancakes)
Per Serve | Per 100g | |
Energy | 582kJ (139Cal) | 726kJ (174Cal) |
Protein | 1.6g | 1.9g |
Fat, Total | 0.4g | 0.6g |
- Saturated | 0.1g | 0.1g |
- Trans Fats | 0.0g | 0g |
- Cholesterol | 30.6g | 38.3g |
Carbohydrate | 30.6g | 38.3g |
- Sugar | 4.2g | 5.2g |
- Added Sugar | 6.0g | 7.5g |
Fibre | 2.3g | 2.9g |
Sodium | 20mg | 25mg |
Gluten | Not Detected | Not Detected |
Orgran Buckwheat Pancake Mix - 375g
Orgran Buckwheat Pancake Mix - 375g
Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Made from wholegrain buckwheat, it has no added sugar and can be made egg free for delicious vegan breakfasts!
Buckwheat Flour (49%), Tapioca Starch, Rice Flour, Maize Starch, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate), Potato Starch, Acidity Regulator (Citric Acid), Stabiliser (Vegetable Gum: Methylcellulose).
Nil declared.
Regular Recipe:
- 90mls dairy or non-dairy milk
- 3 eggs or equivalent egg replacer
Vegan Recipe:
- 60ml oil or vegetable margarine.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
Per 100g (as prepared) |
Per 100g (as prepared - vegan) |
|
Energy | 537kJ (128kcal) | 1432kJ (342kcal) | 845kJ (202kcal) | 921kJ (220kcal) |
Fat - Total | 0.7g | 1.8g | 2.9g | 7.7g |
- Saturated | 0.1g | 0.3g | 0.9g | 0.6g |
Carbohydrate | 25.8g | 68.9g | 34.8g | 32.1g |
- Sugars | 0.6g | 1.6g | 1.6g | 0.8g |
- Starch | 25.2g | 67.3g | 33.2g | 31.3g |
Dietary Fibre | 2.0g | 5.2g | 2.3g | 2.2g |
Protein | 2.6g | 7.0g | 6.5g | 3.3g |
Sodium | 186mg | 496mg | 276mg | 231mg |
Gluten | Not detected | Not detected | - | - |
Orgran Apple & Cinnamon Pancake Mix - 375g
Orgran Apple & Cinnamon Pancake Mix - 375g
Orgran Apple & Cinnamon Pancake Mix is ideal for the whole family to enjoy. Packed with real apple pieces, it is quick and easy to prepare and can be made egg free for a vegan alternative.
Maize Starch, Fructose, Dried Apple (Sulphur Dioxide) (7%), Maize Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate. Cinnamon (0.9%), Potato Starch, Yellow Pea Flour, Tapioca Starch, Vegetable Gums (Stabilisers): Guar Gum, Methylcellulose. Acidity Regulator: Citric Acid.
Contains Sulphur Dioxide.
Servings per pack: 10
Serving Size: 37.5g (dry mix)
Per Serve (dry) |
Per 100g (dry) |
|
Energy | 526kJ (126kcal) | 1402kJ (335kcal) |
Fat - Total | 0.1g | 0.2g |
- Saturated | 0g | 0g |
Carbohydrate | 30.6g | 81.5g |
- Sugars | 3.7g | 10.0g |
- Starch | 26.9g | 71.5g |
Dietary Fibre | 1.1g | 2.9g |
Protein | 0.4g | 1.1g |
Sodium | 203mg | 540mg |
Gluten | Not detected | Not detected |